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Weekly content from your host, Arn Allemand delivering exclusive interviews from athletes, entrepreneurs, coaches, small business owners, and every day people who are making a difference in their communities by inspiring others, through action, to crush their fears and stretch themselves toward their calling and best self. Our hope is that these stories inspire you to embrace your passion and take action to be greater today than yesterday to live the life that you have dreamed. Support this ...
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Episode 23 Exploring Gut Health & Root Cause Medicine with Amber Warren and Functional Medicine of Idaho
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To Optimize your Influence is preparation to give the best of yourself, in that moment, to everyone you are connected to. That's an amazing gift that's rooted in first honoring yourself to better serve those around you Over the coming weeks stay tuned as I share interviews with coaches, entrepreneurs, and amazing individuals who are contributing to…
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Today's Optimized Influencer, Kristen Brown, is the owner of CrossFit E3 with her husband Patrick Brown in Eagle, Idaho. In today's episode you will learn how Kristen finds balance as a mother of four, entrepreneur, philanthropist, and all around bad-ass chick in her local community. We also dive into a program that she created called Project Unbro…
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Episode 20: Klaas van Oosterhout_The Fearless Father
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Today's Optimized Influencer is Klaas van Oosterhout, founder of Becoming a Fearless Father. In just under 1-year Klaas has interviewed over 100 Entrepreneur Dads to identify how to create an insanely productive week without losing valuable family time. In today's episode he shares the #1 secret to their success plus his top three steps to live a l…
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Our Optimized Influencer today is Albert Lu. Albert is the owner and operator of The Idahome Movement Academy, the Indoor Outdoor Gym in Boise, Idaho for better fitness and health. We discuss the journey to wellness and how improving your health with small victories can be the catalyst to optimize your influence in all areas of your life. Follow Al…
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Being accountable and staying true to what makes you, YOU.
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Adam and Arn spend some time on the self discovery train today talking about life, fitness, family, a little business...and why none of it really matters if you're not taking care of yourself. So strap on the oxygen mask friends, it's going to be a bumpy ride, but the view on the other side is worthy of the journey. Find Arn on Facebook at Living G…
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Why we do Murph.--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Why going outside will make you healthier, happier, and give you the edge. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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It's been too long, but today I am tackling the issue of sleep. Specifically why not getting enough is keeping you from reaching your goals...all of them. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 14: Planning for Success & Why Exercise isn't Your Weightloss Solution
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You've heard it before...failing to plan is planning to fail. Try these 3-simple things to ensure success this year. I also explore the truth about exercise, weightloss, and the best training plan for you to get the results you're looking for. This episode will set you free to go play. Tune in, enjoy, and live greater today. --- Support this podcas…
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Episode 13: RX vs Scaled, mixed modality training, becoming your best self
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Today we tackle the idea of RX vs. Scaled workouts, and mixed modality training. Tune in to find out how you can turn the needle on your athletic performance this season and embrace the athlete that you are.--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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This is a recurring theme in my life lately. What we measure grows. Tune in to see how this small statement can lead to massive transformation in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 11: Mountain Biking, Taking Action, Building Community, and Living The Adventure. An Interview with Adam Haynes of Rolling H Cycles
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Join us as we welcome Adam Haynes, owner of Rolling H Cycles to the podcast. Adam has created a cycling hub in the city of Nampa, Idaho just west of Boise inspiring a community by Getting More People On Bikes. Tune in to see how action, commitment to your roots, and a hunger for adventure can fuel your dreams and change the world around you...plus …
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Episode 10: You've got to have balance to thrive.
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Incorporating balance and mobility into your training program, and why it should matter to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 9: Finding Your Passion, Creating Community, and Leveraging Your Gifts to Change the World Around You with special guest Ben Biggerstaff.
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Join us as we welcome, Ben Biggerstaff to the podcast. Ben's most recent athletic pursuits have him logging big miles in the foothills of Boise, but his path to ultra trail running didn't stem from a history of running. Rather it was the desire to find something to manage his time with his growing family, and a desire to see what he was capable of,…
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Episode 8: Why Community is Critical to Your Success
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Tune in for the lowdown on the #1 component of a fitness program that sticks...and it's not about your why.--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 7: Interview with Cynthia Anderson #runnin_through_the_208
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Today we are joined by Cynthia Anderson, a long time friend with an amazing story about dreams, perseverance, breakthrough, and discovery. If you're anything like me you will be inspired and captivated listening to her journey losing over 80 pounds runnin' through the 208 and the discovery of the athlete within. Follow Cynthia's story on Instagram …
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Today's episode is about helping others win. Here is my perspective on developing a mindset of abundance to crank the dial in your fitness, business, and relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 5: Metering your exercise response for greater performance.
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Did you crush it at the box today...and yesterday. Catch my thoughts on learning to cycle your intensity to improve performance and have more fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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It's not where you start but how you finish that matters. That thought hit me like a lead balloon one night as I lay wide awake in bed, beaten down and beaten up by my worst adversary...myself. Who am I, what do I stand for, what do I want from this life...those answers and a vision for my future began to emerge, this is the story of Living Greater…
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Episode 3: Art in doing the common uncommonly well.
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The greatest gift we can give is to share the common things that we do uncommonly well.There is beauty and inspiration in virtuosity...find what you love, and do more of it!--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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Episode 2: The truth about high stakes weightloss challenges.
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Today we explore how high stakes weight loss challenges may be undermining your goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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30,000' view of who we are, what we do and where we're going. Welcome to Living Greater.--- Support this podcast: https://podcasters.spotify.com/pod/show/arn-allemand/support
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