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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.
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IDEO’s Creative Confidence Podcast shares candid conversations with creative leaders, changemakers, and innovators navigating today’s most pressing challenges. Through real-world stories and insights, we explore how to lead with creativity, build resilient teams, and drive innovation. Grounded in IDEO’s 40 years of expertise in design thinking and innovation, each episode offers inspiration and practical tools for audacious leaders at every stage of their careers. Hosted by Mina Seetharaman, ...
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Entrepreneurship and business techniques and tips you won't learn in business school.
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Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross and Tonya Mosley, the show features intimate conversations with today's biggest luminaries. Subscribe to Fresh Air Plus! You'll enjoy bonus episodes and sponsor-free listening - all while you support NPR's mission. Learn more at plus.npr.org/freshair And subscribe to our weekly newsletter, Fresh Air Weekly, to get interview hig ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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“Retake with John Horn”, a new podcast from LAist Studios, asks the question: do the stories that Hollywood tells about itself really reflect what's going on? Each week, host John Horn offers a critical, informed perspective not only on what’s happening in entertainment but also highlighting innovative artists and their creative content.
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The art world and associated market are famously opaque and can at times be exclusive. Berlin based gallery director and educator Michael Dooney speaks with artists, curators and other professionals who share their personal experiences of this unique field. If you have ever felt unsure about walking into a gallery, wish to understand more about creativity or better understand how this complex industry works, then tune in every second Monday to hear the insightful conversations with these ins ...
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Cortex is a show that explores how creative people think about their work — and how they get it done. Each episode dives into the workflows they follow, the apps and devices they depend on, and the habits that keep their projects moving. Hosted by CGP Grey and Myke Hurley.
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Adventures in language with Helen Zaltzman. TheAllusionist.org
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Jonathan Pageau looks at symbolism in all its forms, from its source in sacred stories and images to contemporary culture and ultimately how it shapes the world we encounter.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Master the best of what other people have already figured out. Each week, I learn from the best so you can apply their insights to your life. No fluff, no filler, just timeless conversations that make you smarter. Inspired by Charlie Munger's timeless advice: "I believe in the discipline of mastering the best that other people have ever figured out. I don't believe in just sitting down and trying to come up with everything on your own. Nobody's that smart." Subscribe now and start mastering ...
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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A fun and energetic look at the world of art education.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.
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Welcome to my podcast about yarn crafting, psychology, and other homey topics. Thanks for listening!
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We tell our children unsettling fairy tales to teach them valuable lessons, but these Cautionary Tales are for the education of the grown ups – and they are all true. Tim Harford (Financial Times, BBC, author of “The Data Detective”) brings you stories of awful human error, tragic catastrophes, and hilarious fiascos. They'll delight you, scare you, but also make you wiser. New episodes every Friday.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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The Spoken History of a Global Language
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Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully ...
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Discover strategies, tips and secrets for running a fun, flexible and profitable architecture practice. The focus here is simple: discussion of ways for architects to create a dream architecture practice: design what you want, when you want, and get paid well for it.
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Series exploring the world of words and the ways in which we use them
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Bite-sized interviews with top social scientists
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Thank you for checking out the Teaching in Higher Ed podcast. This is the space where we explore the art and science of being more effective at facilitating learning. We also share ways to increase our personal productivity, so we can have more peace in our lives and be even more present for our students.
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An Infinite Path is a podcast consisting of spoken-word essays focused around self development. Hosted by Niles Heckman, it can be found at www.aninfinitepath.com.
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A weekly Chinese language teaching show which covers the most frequently used Chinese words and expressions, dialogues, language tips, and stories behind the idioms.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Cincinnati Edition covers topics from regional government to business, education, health, technology and the arts.
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Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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In this podcast we tap into the minds of the most influential personalities in the creative space.
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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed thei ...
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The Radio Free Hillsdale Hour is a one-hour, weekly radio show/podcast advancing the efforts of Hillsdale College in radiating its knowledge and teaching to the world outside of campus. Listeners will hear the arguments and debates that make up the liberal arts education and will experience the learning and teaching that happens on campus. Hosted by Scot Bertram.
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Breaking Normal: Exploration of memetics, language, & mystery, and applying it to an everyday lifestyle
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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7 Good Minutes: Extra - Why Self-Awareness is the...
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In today's 7 Good Minutes: Extra segment, we explore how true transformation begins with seeing yourself clearly rather than trying to change who you are. Reflect on this powerful shift from self-criticism to self-awareness and discover how it can accelerate your personal growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉…
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[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is relationships, and more specifically, when it’s time to move on from one. Find trending summer looks at Walmart. Members save u…
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Is your daily grind actually just grinding you down? Jessica Wynn exposes coffee addiction's brilliant masquerade as self-care on this Skeptical Sunday! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misc…
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Why Self-Awareness is the Key to Living Your Best Life
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Discover why self-awareness is the master key to unlocking your best life. Learn the three essential dimensions of awareness and practical tools to develop this transformative quality that changes everything. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For…
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Strength Side Hits Two Million while Trevor becomes a Dad
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What happens when your shoulder keeps dislocating… and instead of surgery, you build The Strength Side—a YouTube movement with over 2 million subscribers? In this raw, real, and revelatory episode, I sit down with Trevor Hash, co-founder of The Strength Side, movement master, new dad-to-be, and living proof of how adversity can sculpt purpose. We d…
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7 Good Minutes: Extra - How to Build Unshakable Discipline That...
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In today's 7 Good Minutes: Extra segment, we explore how discipline is really about honoring who you're becoming rather than controlling who you are. Reflect on this powerful shift in perspective and discover how it can transform your relationship with consistency and personal growth. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Netw…
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402 - Universal History - Dcn. Seraphim Rohlin - The Spirits Beneath America: Fairies and Founding Fathers
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In this episode of Universal History, I sit down with Deacon Seraphim (Richard Rohlin) on the 4th of July to explore the topic of fairies and titular spirits, especially as it relates to the US. We discuss America’s founding, the myth of Oedipus, heroes and monsters, boundaries of identity, stories of water spirits and crossing into territories, al…
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Dennis Holland talks about his research into the strength of supervisor-employee relationships and how it influences profitability. Dennis is the CEO of Quantum Connections and the creator of the Net Connected Score (NCS). He explains the metric and how leaders and organizations benefit from building stronger workplace connections. Listen for three…
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Stacey Abrams is known as a voting rights activist, former candidate for Georgia governor, and founder of Fair Fight Action. But she's also a bestselling author, and has a new novel, a thriller revolving around a former Supreme Court clerk investigating a murder inside an AI company. Also, book critic Maureen Corrigan recommends two summer non-fict…
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This Week's Podcast Episodes Self Care Isn't A Luxury, It's Leverage Do The Next Right Thing The Two Reasons You’re Getting In Your Own Way You Can Feel AuthenticityThe Power Of Paying For Something New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Sel…
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How to Build Unshakable Discipline That Transforms Your Life
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Discover the secret to building unshakable discipline that transforms your life from the inside out. Learn why discipline is actually a form of self-love and the three foundational pillars that make lasting change possible. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vib…
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Please support by subscribing to my YouTube channel: https://youtube.com/@mikeagwa?si=u0kqQ9azrvcsKE5a
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Mindfulness Meditation with Kimberly Brown 07/10/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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P.G. wants a Supreme Court review, commissioners get an earful on stadium deal, plus more top stories
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On Cincinnati Edition's weekly news review, local journalists join us to talk about the big stories from recent days.
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Three former VCs turned coaches walk into a room…Steve Schlafman of the podcast Downshift sits down with Joe Hudson and Jerry Colonna (author of Re-Boot: Leadership and the Art of Growing Up) to explore the journey of living one's purpose, especially in times of uncertainty and change. They share personal experiences and wisdom on navigating fear, …
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As Major League Baseball celebrates a memorable All Star Game, we feature some of our favorite baseball interviews – with crafty veteran pitcher Jamie Moyer, cerebral and successful manager Tony La Russa, and slugger Mike Piazza on his epic confrontation with Roger Clemens in the World Series. John Powers reviews Cloud, the new psychological thrill…
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Special: How to say "stay up all night 通宵" in Chinese?
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In this special episode of Takeaway Chinese, we're going to learn how to say "stay up all night" in Chinese.
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7 Good Minutes: Extra - The Foundation of Self-Mastery: Building a Life of...
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In today's 7 Good Minutes: Extra segment, Clyde explores how self-mastery is built on a strong inner foundation of awareness, discipline, and purpose. Discover how to strengthen your roots and meet life’s challenges with wisdom and unwavering strength. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or c…
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7 Good Minutes: Extra - Transform Your Life: Master...
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In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this simple shift in perspective can transform your entire approach to living with purpose and agency. Don't forget to subscribe, rate, and share it with a…
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Congress has voted to eliminate government funding for public media
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Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Congress has voted to eliminate government funding for public media
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Act now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Bonus: Zakiya Used to Be So Fun (Proxy podcast)
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The case of the people person who fell out of love with people. Scroll down for a transcription of this episode. Summary: On this episode of The Science of Happiness, we’re featuring an episode from the Proxy podcast, hosted by Yowei Shaw. The episode follows Zakiya Gibbons, who also appeared on our show recently to explore science-based ways of co…
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1184: Is It Love on the Lam or a Calculated Scam? | Feedback Friday
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After 26 years, she left with a vacuum and never returned. Now she's involved with a married criminal eyeing the divorce assets. Welcome to Feedback Friday! And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every w…
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Making a financial environment shapes your environment such that it actually changes what behaviors naturally flow from it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.…
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How To Make Vulnerability Your Greatest Strength With Jay Glazer
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Buy Jay's book Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too Jay's podcast Unbreakable with Jay Glazer: A Mental Wealth Podcast In this episode, you will learn How to transform daily depression and anxiety into unstoppable…
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Mastering Yourself: The True Foundation of a Powerful Life
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Self-mastery isn’t about perfection—it’s about learning to move through life with calm intention and powerful self-respect. In this episode, discover how to build the internal foundation that supports real, lasting growth from the inside out. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part …
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The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, those who condemn it as "cheating," and doctors recommending it left and right, the noise can be overwhelming. Tune in this week as I share my own jour…
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"Captain Kirk Forgot to put the Machine on Stun"
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Lying on the cold metal table, Voyne Ray Cox knew the drill. This was his ninth round of cancer treatment - which is why he was certain that what happened next couldn't be right. He heard a sizzling sound and saw a blue flash. And then - agony. It was like someone had thrust a hot skewer through his shoulder. He cried out in pain, but the operator …
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Guests: Richard Samuelson & Erik J. Larson Host Scot Bertram talks with Richard Samuelson, associate professor of government at Hillsdale College’s Washington, D.C. campus, about his recent essay on James Madison and the importance of republican principles. And Erik J. Larson, author of The Myth of Artificial Intelligence: Why Computers Can’t Think…
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The Real Underlying Purpose of Artificial Intelligence
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These insight sub-episodes are mirrored on our primary YouTube channel which can be found at https://www.youtube.com/@NilesHeckman/videosBy Niles Heckman
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The Dominance & Decline Of The Condé Nast Magazine Empire
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For decades, Condé Nast publications such as Vogue and Vanity Fair were consequential tastemakers. Writer Michael Grynbaum explores the heyday of these magazines and how they lost their footing. His book is Empire of the Elite: Inside Condé Nast, the Media Dynasty That Reshaped America. Learn more about sponsor message choices: podcastchoices.com/a…
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High-resolution aerial imagery aims to aid in emergencies
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Kentucky is the first state in the U.S. to capture high-resolution aerial images of its entire geography.
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Could Elon Musk create a third political party that gains traction?
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We talk about the history of third parties in the U.S., their track records and what we can learn from Cincinnati’s Charter Committee.
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7 Good Minutes: Extra - Overcoming Fear and...
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In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business …
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169: John Gruber – State of the Workflow
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Myke interviews John Gruber of Daring Fireball. They take a deep-dive into how John’s writing takes shape – from capturing ideas and drafting articles to the meticulous editing behind his influential work. This episode of Cortex is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code CORTEX. Fitbod: Get stro…
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Lessons in Love and Learning from Mr. Rogers’ Legacy
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Jennifer Baumgartner shares some lessons in love and learning from Mr. Rogers’ legacy on episode 579 of the Teaching in Higher Ed podcast. Quotes from the episode Mr. Rodgers was a very comforting influence as a young child. -Jennifer Baumgartner Moving slowly or taking your time is a very key theme of Mr. Rogers neighborhood, and also Fred Rogers’…
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What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: When we’re deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to re…
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Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe
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In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
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This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …
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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
44:36
44:36
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44:36
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…
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the worsening obsession with our appearance
36:21
36:21
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36:21
[video available on spotify] it’s a biological instinct to care about what we look like. however, i feel like since the inception of social media, our collective obsession with our appearance has steadily increased to the point that it’s peaking in a way that i don’t think anyone could’ve anticipated. Find trending summer looks at Walmart. Learn mo…
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Should I buy it? A framework to help you decide
17:47
17:47
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Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can make sure you've done your due diligence and buy somethin…
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When someone is showing up as the fullest expression of themselves, it's magnetic. Any interest in learning more about my new friend Tarzan's Wayfinder Workshop? Click here!
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Overcoming Fear and Unlocking Your Potential
8:51
8:51
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Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=…
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The Social Gravity Effect [Social Intelligence Brief]
18:13
18:13
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Why do some people walk into a room and instantly attract attention, introductions, and opportunities—while others grind endlessly and get ignored? In this episode of Social Intelligence, AJ and Johnny break down the science of social gravity—a real, research-backed force that explains how connection works like attraction, not effort. They reveal t…
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Episode Notes [00:00] Introduction to the Junto [00:43] Welcome to Curated Questions [01:04] Setting the Scene: 1727 Philadelphia [01:22] Meet the Junto Members [01:57] The Junto's Impact on Society [04:03] Franklin's Early Life and Influences [04:55] The Formation of the Junto [05:16] The Rules of the Junto [05:35] The Spirit of Inquiry [06:14] Th…
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75-Year-Young Boulderite on Divorce, Estrangement, Sex, and Reinvention – Howard Snooks
1:08:53
1:08:53
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When Howard Snooks’ wife unexpectedly asked for a divorce in his 60s, he could have unraveled. Instead, he reinvented himself.In this episode, we explore how Howard transformed that pivotal moment into the beginning of a whole new chapter—one filled with modeling contracts, acting roles, social media stardom, and the most vital, connected sex life …
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