Best Avena Podcasts (2024)

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# 425 - The scary effects of sugar and how to cut back - Dr Nicole Avena 29:02

5d ago29:02

29:02

Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar. What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that w…

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# 427 - What is the paleo diet ? - Cardiologist Dr Jack Wolfson 34:20

34m ago34:20

34:20

The Paleo Cardiologist book: https://amzn.to/3S5S9lq Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the difference between the paleo diet and lifestyle and the carnivore approach. We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics hav…

1
Dry Shod and Huntin Grounds with Steve Fuller 46:18

2d ago46:18

46:18

Steve Fuller Dryshod and Huntin Grounds https://dryshodusa.com/product-category/mens/ https://www.thg-tv.com/steven I’m Steven Fuller and I am the Social Media Marketing Manager/Video Production for Dryshod Footwear. I also have my own online hunting show called The Huntin Grounds. I’ve been doing my own hunting show for over 10 years that focuses …

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# 426 - Hack your hormones for optimum health- Dr Nicky Keay 33:50

2d ago33:50

33:50

Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormon…

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Adversity And How To Deal With It | goodsugar 214 50:24

4d ago50:24

50:24

Join Ralph Sutton and Marcus Antebi on an all new episode of the goodsugar podcast! On this episode of goodsugar, Ralph and Marcus talk about the injuries that have been holding back progress for Ralph, and we also hear about a problem on The SDR Show that needs a solution The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th str…

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Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

4d ago58:14

58:14

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

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# 424 - The TRUTH about eating EGGS - Prof Walter Willett 35:47

9d ago35:47

35:47

Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…

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Yoga! For MEN! w/ Dean Pohlman | goodsugar 212 41:37

11d ago41:37

41:37

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dean Pohlman, founder of Man Flow Yoga! Dean and the guys talk about the journey dean took to become the world class yogi he is today! Find out more about Man Flow Yoga Below! https://manflowyoga.com/ The g…

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How to design your perfect strength training program after 40 41:59

11d ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

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# 423 - Should you stop eating gluten ? - Dr Alessio Fasano 43:53

13d ago43:53

43:53

Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…

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The Road of a hunter is one Less Traveled 46:44

16d ago46:44

46:44

Steve Holt - sholt@theroad.org I grew up on my grandfather's farm and ranch in South Carolina, hunting quail, rabbits, and squirrels. I was fascinated with hunting and devoured Field and Stream magazine as a kid. For the next twenty years athletics in high school and college and traveling the world filled all my time. Then, in 1998, a guy in my chu…

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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis 26:19

17d ago26:19

26:19

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …

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Carnivore Diet, Weight Loss Transformation, and Boosting Dopamine | Dr. Sarah Zaldivar 1:00:19

18d ago1:00:19

1:00:19

Instagram: https://www.instagram.com/@iaminkalandDownload a free supplement guide: https://www.inkaland.co/supplement-guideIn this episode, my guest is Dr. Sarah Zaldivar, who holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer, and an American College of Sports Medi…

1
Ralph Runs The Spartan Race! | goodsugar 212 48:30

18d ago48:30

48:30

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph talk about their experiences at the NYC Spartan Race! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilo…

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Staying the course on your health and fitness 30:16

18d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

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# 421 - The best time of the day to exercise - Prof Karyn Esser 36:38

20d ago36:38

36:38

Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabete…

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Created Outdoors Ministry serving Veterans wit Evan Gersper 44:26

24d ago44:26

44:26

Evan Gersper - Email: emgersper85@yahoo.com I was previously on the Hunt Channel as the host and CEO of Full Draw Adrenaline Outdoors, I'm a former writer for American Outdoor Revolution Magazine, and now currently write the blog for Created Outdoors Ministry. I hunt Ohio, Pennsylvania, New York, Florida, Missouri, and Arizona. I have 30 years of h…

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# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry 50:09

23d ago50:09

50:09

Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the d…

1
Is your why big enough? 31:10

25d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

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# 419 - The world's best diet ? - Nutrition expert Dr David Katz 41:17

29d ago41:17

41:17

Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJDr Katz's book : The truth about food : https://amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about…

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The Ins and Outs Of Ozempic! w/ Dr. Tyna Moore | goodsugar 211 51:38

30d ago51:38

51:38

Join Marcus Antebi and Dr. Tyna Moore on this all new episode of The goodsugar Podcast! On this one Dr. Tyna and Marcus discuss the benefits and mechanics of the Semaglutide in Ozempic Find Dr. Tyna Here Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ https://www.drtyna.com/ The goodsugar stor…

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American Outdoor News - Founder Chris Avena 45:23

1M ago45:23

45:23

I have been an outdoorsman for as long as I can remember going on camping trips with family. My uncle took me on my first hunting trip when I was 16 and the rest is history. I started a website called SeeMeHunt.com way back in the early 2000's. It was supposed to be a social network for hunters, but it never really caught on like I thought that it …

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# 418 - The truth about medical advice - Dr Robert Lufkin 33:05

1M ago33:05

33:05

Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct t…

1
Improve your strength training with Brad Williams 48:33

1M ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

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# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff 43:17

1M ago43:17

43:17

Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vi…

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INtrodcucing the Pope & Young Club's new Execuitive Diredctor - Justin Spring 57:10

1M ago57:10

57:10

Justin Spring Executive Director - P&Y Club www.pope-young.org Justin is a lifelong hunter, fisherman, and conservationist. Growing up on the southern Oregon coast he cut his teeth on blacktails, Roosevelt elk, spot and stalk black bear, waterfowl, and upland of the region. He attended college in Ashland, Wisconsin where he obtained his degree in n…

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# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation 35:16

1M ago35:16

35:16

Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences whi…

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Getting Ready For The Race | goodsugar 210 52:03

1M ago52:03

52:03

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph talk about the upcoming Spartan Race at Citi Field in Queens, NY, and how you can join us! We then hear about the progress and challenges of growing the goodsugar store! To join us in the race send an email to tsatspodca…

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How to add muscle over 40 with Funk Roberts 1:01:33

1M ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

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# 415 - Food is your medicine - Dr Boz 1:08:06

1M ago1:08:06

1:08:06

Dr Boz book : Any way you can : https://amzn.to/4597wPk Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV https://www.youtube.com/@DoctorBozToday I'm speaking with the famous Dr Boz (Dr Annette Bosworth), if you have any interest at all in metabolic health, weightloss, chronic illness, inflammation this is the conversation for you. Dr Boz knows …

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Anti Aging with Nutrition | Dr. Matt Kaeberlein 1:12:41

1M ago1:12:41

1:12:41

Today, my guest is Dr. Matt Kaeberlein, a CEO of Optispan, anti-aging researcher, Professor at the University of Washington, and founding Director of the University of Washington Healthy Aging and Longevity Research Institute. Dr Kaeberlein is the author of over 250 published scientific research articles on aging, healthspan, and longevity of peopl…

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Talking Turkey with Joe Byers 47:23

2M ago47:23

47:23

Talking Turkey in the Rockies 1. Scout the terrain: Familiarize yourself with the foothills’ topography, water sources, and roosting areas to pinpoint turkey habits. 2. Master turkey calls: Practice realistic hen yelps, clucks, and purrs to attract and fool wild turkeys effectively. 3. Blend into surroundings: Wear camouflaged clothing that matches…

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# 414 - Eat less and move more ? Not quite - Dr David Ludwig 29:19

2M ago29:19

29:19

Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more. Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake…

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You Are Addicted To Sugar! w/ Dr. Nicole Avena | goodsugar 209 33:07

2M ago33:07

33:07

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dr. Nicole Avena! Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. Fin…

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Three reasons we fail to reach our health and fitness goals (part 3) 20:45

2M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

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#413 - Fast but still eat, to lose weight and live longer - Nutritional Physiologist Inge Lindseth 29:13

2M ago29:13

29:13

Fasting as we know is doing without food for a period of time. When we fast we stress the body,and the body responds to this fasting by adapting so its prepared for the next time there is a shortage of food. This is how our ancestors lived, given they could go many hours even days without food. And scientists like Prof Valter Longo who I've spoken …

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Self-Love and "The Other Partners" feat Director, Filmmaker Destinee Stewart 48:32

2M ago48:32

48:32

In this episode of Viva La Vulva, we're joined by directorand filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're e…

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Tick Man Dan - Tells why Ticks are dangerous 42:57

2M ago42:57

42:57

Dan Wolff - aka Tick Man Dan - of Waltham MA, is an entrepreneur and TICKfluencer who founded a company called TickEase, Inc. The company manufactured the TickEase tick remover, the only patented, CDC-compliant, two-sided tweezers created expressly for the removal of embedded ticks from people and pets. In 2023, TickEase was sold to Bug Bite Thing,…

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# 412 - Is this the holy grail of ageing ? -Prof Joseph Baur 24:28

2M ago24:28

24:28

We all want to live as long as is possible, and for many years scientists have been exploring the subject of longevity to unlock its secrets with varying degrees of success, and so to explore ageing and metabolism I'm joined physiologist Prof Joseph Baur. We ask exactly what causes ageing and why there is no consensus on this question. We hear abou…

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The Goodsugar Guide To Awaking Your Mind! | goodsugar 208 48:26

2M ago48:26

48:26

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph watch, Awakening Mind Part 1, "Know Thyself" (2023.The Guys share their thoughts on the nature of consciousness. The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsettin…

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Three reasons we fail to reach our health and fitness goals (part 2) 17:31

2M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

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# 411 - Weightloss and carbs - Dr Eric Westman 41:46

2M ago41:46

41:46

Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest. We talk about ho…

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PH OUtdoors bring balance to your food plots with Paul Hollis 46:56

2M ago46:56

46:56

Paul Hollis CEO PH Outdoors - https://www.ph-outdoors.com/ With a lifelong passion for the outdoors, Paul Hollis has turned his love of hunting and fishing into a successful career. As Executive Vice President at RTP Outdoors for 30 years, Paul helped countless hunters improve their land for all species of wildlife. Now, he's bringing that expertis…

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# 410 - How music therapy changes your brain - Prof Suzanne Hanser 29:42

2M ago29:42

29:42

Prof Hanser's book, Music for wellness : https://amzn.to/4dHyd1l Music is something that every human being connects with. Music can impact our mood, our biology and it can stir up memories but to some it can be hugely transformative when used in therapy. Today I speak with Professor Suzanne Hanser of the Berklee College of Music whose new book is M…

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Infinite Health w/ Dr. William Davis | goodsugar 207 1:04:50

2M ago1:04:50

1:04:50

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Dr. William Davis joins the show to discuss the addiction Americans have to wheat, and the health issues that leads too! Find Dr. William Davis Here https://drdavisinfinitehealth.com/ The goodsugar store is the epitome of cool, nestled a…

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Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

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# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze 28:31

2M ago28:31

28:31

Its well known that there is currently a mental health crisis across the world, but the field of psychiatry has evolved little in recent decades and existing drugs used to treat patients have response rates ranging from at best 50 to 70 % depending on the drug. In addition those taking SSRIs for example for their depression are locked in to their p…

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5/11/24 -E1925 - STORY OF RECOVERY: KAREN MORGAN 9:59

2M ago9:59

9:59

We would like to hear from you. Send us a message. STORY OF RECOVERY: KAREN MORGAN IN TODAY'S "STORY OF RECOVERY", WE SPEAK WITH PATIENT KAREN MORGAN FROM MONTANA AND HEAR HER STORY OF HOW SHE WENT FROM LIVING A LIFE OF PAIN TO REGAINING HER STRENGTH AND GETTING BACK IN MOTION THANKS TO THE PATENTED BONATI SPINE PROCEDURES Add AMT- American Medicin…

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5/11/24 - E1950 - WHAT’S NEW IN MEDICINE TODAY: DR. ALFRED BONATI DISCUSSES THE CONDITION OF “PARESTHESIA”, 9:48

2M ago9:48

9:48

We would like to hear from you. Send us a message. WHAT’S NEW IN MEDICINE TODAY?: DR. ALFRED BONATI DISCUSSES THE CONDITION OF “PARESTHESIA”, WHICH IS CHARACTERIZED BY A TINGLING OR PRICKLING, “PINS-AND-NEEDLES” SENSATION IN THE ARMS, HANDS, LEGS, OR FEET AND HOW IT CAN BE TREATED USING THE PATENTED BONATI SPINE PROCEDURES. Add AMT- American Medici…

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5/11/24 - E1975 - SARAH CART – “ON MY WAY BACK TO YOU” 9:37

2M ago9:37

9:37

We would like to hear from you. Send us a message. SARAH CART – “ON MY WAY BACK TO YOU” IN A NEWLY RELEASED MEMOIR, A WOMAN EXPLAINS HOW SHE FOUND HERSELF ONE OF THE 39 MILLION AMERICANS TAKING CARE OF AN AILING LOVED ONE AFTER HER HUSBAND’S BODY STARTED SHUTTING DOWN AND NEEDED AN IMMEDIATE HEART TRANSPLANT. JOINING US TO DISCUSS IS SARAH CART, AU…

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