Best BURIED IN THIRTY Podcasts (2024)

1
Embrace & Thrive 40:54

7M ago40:54

40:54

Embracing your new normal now that you're doing the work to build the life you want, remain focused and consistent. Understanding being authentically you will open the doors and build the tribe that you've been wanting. Know the difference of being private vs hiding who you are. It's that time while thriving to have a Beautiful Mindset and positivi…

1
December Recharge 25:34

7M ago25:34

25:34

Sometimes you need to step back from it all and look in the mirror to get back to YOU and come back the strongest YOU. Never thinking at this big age you'll still have to walk away with no response. This year has taught Rebekah Denise one of the best lessons needed to take things to the next level. Reintroducing herself when its time, quick updates…

1
Chapter six: The Greatest of Liars 56:05

10M ago56:05

56:05

Who are you Micky Lowe? Alone in the devastation of the bar Micky flees for his life, only for things to get complicatedBy Matthew

1
Fumble Forward: Acceptance 44:31

1+ y ago44:31

44:31

Happy New Year ! The 3rd grade nerd is coming out in Rabbit's Thirty "For" HER. Changing your typical meaning of the word "FUMBLE". Rabbit introduces listeners to a new series "Fumble Forward". Accepting what has fumbled you and moving forward. Letting emotions flow and being delicate in the now. Rabbit can't believe she has grown to be in this spa…

1
Thirty "FOR" HER Part 2 1:02:12

1+ y ago1:02:12

1:02:12

Chit chatting more on FOR her. Coming up out of being in a great place mentally - clearing out your space and inner circle. Isolation is needed in defining the szn! Learning to be grateful when it's chaotic, challenging and things are changing. Rabbit elaborates on building her brand and being on the receiving end, preparing you for contradiction. …

1
Thirty "FOR" HER 46:28

2y ago46:28

46:28

Are you in your "How to" positioning in life? Life is really life'ng in Rabbit's world. Aligning and loving it here! Luxury doesn't just mean materialistic. Stop trying to avoid the storm. Understanding that what you FOCUS on becomes your reality. DOING WHATS FOR YOU! The WISE WOMAN characteristics...can you see those in self? Rabbit is almost comp…

1
Double Up 53:42

2y ago53:42

53:42

Going from being uncertain to walking in your Purpose! Pivoting in your growth and getting in routine you got this to stay consistent and live the life you want to live. This is the season of SELF. Double up on LIFE - not playing about you, being God driven, staying focused on your goals, cultivating positive habits and Beautiful Mindset. Anything …

1
Chapter Five; The Witness 45:42

2y ago45:42

45:42

As Coles crimes are revealed Bogman finds himself being blamed for things he did not do. In the darkness and all alone he begins to question everything he believes and come to terms with the reality of who he is. A hound... or something more.By Matthew

1
Chapter Four; Buried Deep 1:19:08

2+ y ago1:19:08

1:19:08

McIvor and his apprentices make their way to the town and confront the mystery of what happened there. Maisy and Micky go missing and Bogman is taken in chains.By Matthew

1
H.E.R 1:17:20

2+ y ago1:17:20

1:17:20

Addressing what "used to be". Relearning (self) myself - Rebekah Denise. Changes can be weird from the normal. But DO NOT go back to your old ways. Everything that matters requires effort! The acronym of H.E.R created during this episode Rabbit got very hype. Realizing your contribution during your transition and your journey is more than just Plan…

1
Time + Patience 43:06

2+ y ago43:06

43:06

Time + Patience contributes to your self-care. Still finding balance with grief but can't quite pinpoint it- it keeps happening. Rabbit forced to stop being on "Go" and was sat down immediately. You are encouraged to chase your dreams but literally don't chase, relax! Why don't you ask for help? Ever thought of being the little spoon? It is okay fo…

1
Tap Within' 1:04:26

2+ y ago1:04:26

1:04:26

STOP PLAYING WITH ME! During the most trying times, you realize and you unmask to find balance and stop playing with WHO YOU ARE. Settle ? Belittle ? Oh we don't do that! I created the table along with chairs. Time has expired for most, let me assist in taking the garbage out. I'm gonna remind you that you are BAD - not a BAD BISH but BAD ! Top Tie…

1
Not Buried, Planted: Healing from Momma 1:02:30

2+ y ago1:02:30

1:02:30

Facing uncomfortable conversations that can no longer be avoided. Momma forms us in this world, she's our first initial interaction. The rut of things can unravel, unlearn and provide that blueprint of healing. Stop dating your mother - release mommy. Rabbit said this version of her is FIRE. While this process is not easy she's doing what needs to …

1
Chapter Two- The Undesirables 1:07:44

3y ago1:07:44

1:07:44

Bogman awakes to a town that no longer wishes to suffer his presence. Something has changed and mysterious things are growing closer each day. It all comes to bear with a simple beggar, his eyes as deep and green as death.By Matthew

1
Chapter Three- All You've Ever Wanted 1:33:09

3y ago1:33:09

1:33:09

The Beggar has come knocking and across the country Irelands greatest Mist hunter is putting down his phone. What comes next is up for anyone to guess, but its bound to end in blood.By Matthew

1
Prologue and Chapter one 1:20:28

3y ago1:20:28

1:20:28

By Matthew

1
Uncomfortable Self 55:41

3y ago55:41

55:41

Being uncomfortable doesn't have to be negative. You can be uncomfortable knowing that CHANGE is on the way and you accept the assignment. Having someone not know but contribute to your growth by recommending you be in the forefront and CONFIRMATION continues to resonate (thank you for the push). Rabbit is at the uncomfortable level where the water…

1
Business'n Business 59:35

3y ago59:35

59:35

Being in the new mindset of business brings so many levels of being uncomfortable. Getting the lessons out of crying and laughing through building a brand from scratch. How do you navigate through crucial moments, and giving up thoughts ? "Stop playing with your vision" or QUIT ? Rabbit discusses embracing the journey, getting out of the closed min…

1
Reflection 1:28:23

3y ago1:28:23

1:28:23

Get up + go. Rabbit makes some pit stops, lands in Virginia where she surprised her sister. A time for a well needed reflection, and some sister time, well overdue! Explored what they call, the DMV (DC,MD,VA) and enjoyed my quality time and trip! Subscribe & Purchase your PlanHER+: Website: www.bmplanherplus.com Follow Me: IG: Rebekah.Denise__ Twit…

1
Unmatched 1:07:45

3y ago1:07:45

1:07:45

Uh ok yes I got vaccinated and my experience was different. How am I going to go about no longer using coping mechanisms that don't feed to my intention. How being intentional , the truth may hurt but holding yourself accountable. How would you feel being doubted? Untangling may happen but still working out the kinks. Longevity over everything? I t…

1
On Chill 47:50

3y ago47:50

47:50

You have to learn how to turn your chill on. Or maybe just approaching everything on chill so that you continue to protect you. The energy is always felt no matter what facade you put on. We have moved! The joys in even have a bigger space but taking on more responsibility and discipline. Creativity has been bipolar, whhheewww! Rebekah Denise aka R…

1
Everything 20(WON) feat. J-Nellz 1:35:19

3+ y ago1:35:19

1:35:19

Absolutely breathtaking! What's happening here? Outside the "normal" is so appreciated. Jenelle did not plan to raise her twins in this pandemic- What's outside? What park? Rabbit feels new chest me please, but seriously. Coming together to discuss what we face & squeezing in a couple of forevers. These ladies agree everyone experiences the flow of…

1
Flow & Glow 40:39

3+ y ago40:39

40:39

No apology. No explanation. Just You! The band aid comes off. Still grounded taking sweet time. By saying more Rabbit means: self care, meditation, given back to yourself and time for resting. Disciplining yourself and keeping your vision in mind, not circling back to “the normal”. We want to be in our new season. You can do it. I’m rooting for you…

1
Behind the Layers 36:50

3+ y ago36:50

36:50

Nervous and stomach in knots, it's happening. Grieving is ugly, healing can be too. Stop picking that scab so your skin can grow back. Rabbit talks about being the facilitator and having to stop but still keeping in mind the vision. The layer of Beautiful Mindset. Expressing the importance of spending quality time with your mental + making sure you…

1
There You Go 53:45

3+ y ago53:45

53:45

Get it together or it's going to get YOU together. Mental Diet & Flush. If it does not serve a purpose, HERE YOU GO! Approach differently and SHUT UP. Rabbits get in deep about her NOW in this season. You think the guy would accept Rabbit apology? Rabbit would have to find him. Silence, Let it Go, There You Go ...3 Phases! **FOLLOW Rabbit's Whole I…

1
Grounded 1:08:04

4y ago1:08:04

1:08:04

How is Rabbit just going to switch it up like that? Starting you off right with Mental Health gains, the breakdown, being clear on what you know you need. CALM & PAUSE! Finding balance, being realistic with self & being responsible with your choices and decisions. Being right where you are, this needed to happen, catch your balance and stay balance…

1
I AM 48:29

4y ago48:29

48:29

I AM (finish the sentence for YOU). Navigating without the questions, answers and explanation. Positioning your mind for YOU. There are HARD lessons but it is REALITY. Healing is messy: I bet you still get through! **FOLLOW Rabbit's Whole Instagram: @RabbitsWholePodcast** Follow Me: IG: Rebekah.Denise__ Twitter: @_RebekahDenise FB: Rebekah Denise B…

1
Lean In 50:10

4y ago50:10

50:10

During this time "Quarantine" what is your perspective on staying in? There are new and beautiful ways to unfold, remain active in the virtual world. Extra time was giving to us to RESET. Take control of what you have control over !! Clear up definitions, remain focused and grounded. **BE SURE TO FOLLOW RABBITS WHOLE INSTAGRAM: @RabbitsWholePodcast…

1
Aruba: Reflect & Expand 46:46

4+ y ago46:46

46:46

Birthday Celebration, acknowledging how special it is to be present and giving another year of life. Sing Happy Birthday everywhere you go! Cultivating self love, care, connecting with self and filling your cup. Reclaiming your reaction. This trip came full circle for Rabbit. Homeschooling your child(ren) you should be learning yourself! In the tim…

1
Ayo It Happened 1:36:32

4+ y ago1:36:32

1:36:32

Ayo It Happened! My success is a different definition. Really being in tune with yourself and knowing the long term and reality of INVESTING in yourself. Weekend trip to Maryland brought a collective conversation amongst Rabbit and her sisters. NEVER trip off what others don't see, keep watering your seed and continuing your growth. "I want to grow…

1
Blind Vision 1:06:17

4+ y ago1:06:17

1:06:17

B.L.I.N.D acronym! Just stop running and telling everything so quick. THE WORLD DOESN'T NEED TO KNOW. Can you hold yourself to celebrity, icon, public figure status? Rabbit discusses take aways from 2019. Unlearning, Relearning and Learning new! 2019 WE MADE IT. HELLO Twenty Twenty... with Blind Vision the change and choices you make will load up t…

1
Holla'Daze Twas 41:48

4+ y ago41:48

41:48

Find the joy in bringing what you have worked through. Family wants to get trigger happy? Let's gooooo! Going in more depth of your family members, friends and CONTROLLING YOU. Hands and feet or is we got sit and eat? Now that's the question. Rabbit answers the question about raising children without the cycles and trauma. Let's go to that Holiday …

1
Holla'Daze 28:00

4+ y ago28:00

28:00

During the Holidays ...Holla at those who bring you joy, your energy is aligned and you can express gratitude amongst. Break family traditions that no longer serve you. Do yourself a favor and don't show up where you don't want to go. You're not obligated. Continue to Holla at your emotional, physical, mental wellbeing. Let's deck the Holla with be…

1
Hustle and Chill 42:50

4+ y ago42:50

42:50

There is no hustle without chill. It just wouldn't work in the creative world. Do you think that come time to retire they'll be enough funds? Write out your list, how ever many you need. Take away the kissy faces, hey sis when DM'ng me. Clap for every accomplishment on BUILDING YOUR BRAND, this isn't light work. It's time to turn it up a notch and …

1
Round these Parts 24:38

4+ y ago24:38

24:38

Round these parts we are setting boundaries and staying FIRM! Either you get with it, get ignored or blocked, which one? Setting boundaries is a skill. It allows you to get deeper into your mental health. Boundaries are for you, you are not responsible for others response. Start small and as you progress increase. BOUNDARIES create, promotes health…

1
Twistttaaa 30:25

4+ y ago30:25

30:25

Twissstttaaa.....GO HARD OR GO HOME! Things don't always go as planned. Rabbits MacBook crashed, now what? The relationship changed, being a parent just got deeper than expected. When there is a change to your strategic process, a "pivot", in every aspect look at possibilities and outcomes. Rabbits puts being a brat on hold. Be open to being a life…

1
Knee Deep 51:09

4+ y ago51:09

51:09

The experience of saying you have creative block and procrasting. Repeat 1 & 5 please: YOU DOING TOO MUCH. What happens when you get stuck? Working in Corporate America you still can plan out your 8 hours and feed yourself. Don't you quit ya 9-5. In a healthy relationship you know you still can be an individual. I'm just saying! Getting knee deep i…

1
Clear Eye View 53:30

4+ y ago53:30

53:30

Pop up episode! You gotta see things with a Clear Eye View. Dedicated to World Mental Heath Day Thursday October 10, 2019. Rabbit gets a whole episode to promote positive everyday essential living to help cope, conduct, connect and take ACCOUNTABILITY for your Mental Health. Mental Health by Numbers: https://www.nami.org/learn-more/mental-health-by…

1
Roc The Mic 44:19

4+ y ago44:19

44:19

You have to see things with a clear eye view! How do I start a Podcast Rabbit? Rabbit celebrates and will continue to ROC THE MIC. Digging deep into self care along the podcasting journey. Valuing yourself and what you put out in the atmosphere. Hole or Whole? Key pointers when starting on ya creative journey, really manifesting your creativity, an…

1
The Grind Check 1:02:46

5y ago1:02:46

1:02:46

Close to 2019 ending! G check yaself, stop scrambling and relax. Don't be ashamed if you haven't gotten all your goals done. WE CELEBRATE THE SMALL WINS. Are you valuing yourself? Are you being valued in your current surroundings? Rabbits biggest challenge is staying out that big head of hers. BECOME A SELF STARTER. You can definitely have differen…

1
A Seat In Class featuring K.B. 1:25:26

5y ago1:25:26

1:25:26

Pop question without her guest speaker knowing Rabbit asks what would she name her school. Rabbit switches classes around, renames and assigns subjects to those around her. Deep conversation on elders, the generation now being patient and listening as times have changed. Can we agree to disagree? But disregard each others teachings. Does the unknow…

1
Scared 1:12:23

5y ago1:12:23

1:12:23

Being SCARED turns into FEAR. Which Rabbit feels is temporary feelings. How can you turn fear into positive energy and know that it is apart of the process. Keep going! Lowkey I mean HIGHKEY address the hater once and let em' know THE LIGHT STILL LIT BECAUSE OF YOU and YOU ARE IN CONTROL. Diving deep into and discussing suicide. Do you think it's s…

1
Platform of My 20s 1:07:03

5y ago1:07:03

1:07:03

What have you learned in your 20s? What would you tell yourself in your 20s? In my 20s my sh&* really stank, wheeew chile. Lol No. Nah.Nope PERIOD. That's a sentence ya know. Big Sean's DON weekend next year let's hope that Rabbit can catch it early and attend in 2020. Looking for a AirBnB in my hometown. Introducing a NEW Segment Mommy Mommy Hood …

1
Headspace 1:01:07

5y ago1:01:07

1:01:07

Create your atmosphere. When wanting to do something and stay of course....your HEADSPACE MATTERS! As the negativity tries to find a way to roll in, be ready to quickly replace with positivity. Techniques on a day to day basis when dealing with your HEADSPACE. Addressing Therapy Stereotypes. When saying "Positive Vibes Only" are you being the posit…

1
Discontinue, Continue & Embrace 1:09:22

5y ago1:09:22

1:09:22

Learning so much about herself in the first 6 months of 2019. Can you believe Rabbit was going to delete Rabbits Whole? The EAGLE IS RABBIT ! Mental Health + the church role, having a different positive perspective, and chit chat on relearning love and its journey. Nipsey Hussle still lives on and THE MARATHON continues. Lets all be BOOKED BUSY and…

1
Let's Go Back 54:20

5y ago54:20

54:20

Happy 1 Year Anniversary Rabbits Whole. Sometimes we have to go back to move forward. Rabbit goes back to where it ALL started. Blogging, Photography, Podcasting and how it aligned with different experiences and with her calling. Is therapy for you right now? Rabbits touches on the experience of raw and pure love ; still embracing on what it has ta…

1
Overrated Valentine 15:34

5+ y ago15:34

15:34

Episode 22 - "Overrated Valentine" - Do you really feel its all about the gift? Singles, Couples, the relationship you classify for this day, enjoy the vibe + compromise if need be. Give intentional gifts and create memories for the present space you are in. Rabbit shares a little bit on loving love and expressing love where she's at in her journey…

1
Aht Aht 2:15:28

5+ y ago2:15:28

2:15:28

Episode 21- "Aht Aht" Rabbit visits MD to see her big sister Esh; road trip ayyyyeeee - much needed break. Family let's have this discussion b|c we have been long overdue. Aht Aht don't tell me what it is I need to do. Going against the grain to the highest level. Rabbit and Esh gets to the root. Laying in bed ; let's get a few points across. I don…

1
Money 50:28

5+ y ago50:28

50:28

Episode 20- "Money" it's a freestyle episode feat. Laquanda Monee. The ladies talk about financial education, life, motherhood, work and balance. Is that considered a tax write off? We need to be living comfortable after retirement. Dropping FREE jewels this one last time !! Keep in mind it's never PERSONAL always BUSINESS. Rabbit debates returning…

1
Intentional 2019 28:15

5+ y ago28:15

28:15

Episode 19- "Intentional 2019"- Let EVERYTHING that you do, change, and work towards be done on positive purpose. Continue to FOCUS, when you focus you FORM a DISCIPLINE that leads you to being more effective and powerful during your journey. Drip w|finesse and knock out the 4 journal prompts Rabbit provides you with. Follow Me: IG: Rebekah.Denise_…

Podcasts Worth a Listen

BURIED IN THIRTY Podcasts

Podcasts Worth a Listen

Quick Reference Guide