Best Bangura Podcasts (2024)

1
Summer 2024 in Review 1:32:53

1h ago1:32:53

1:32:53

In this solo episode, I chat about all of my musical endeavors over the summer, including singing in two opera productions, presenting at the music theory pedagogy conference, and grading exams at the College Board AP music theory grading session. I also discuss reading The Artist's Way by Julia Cameron, starting my dissertation proposal (eek!), an…

1
The Grim Truth about Perfectionism (& How to stop being a perfectionist) 15:12

5h ago15:12

15:12

Have you ever felt trapped by your own high standards, constantly striving for flawless performance but finding yourself exhausted and unfulfilled? You're not alone. Many women working in male-dominated fields like property and construction grapple with the relentless pursuit of perfection. That’s why I want to break down what perfectionism is, wha…

1
It's not what you know, it's who you know: The surprising power of loose connections 15:27

2h ago15:27

15:27

When I first started navigating my career, I was like many others—relying heavily on the support and guidance of those closest to me. My immediate circle of friends, family, and colleagues played a crucial role in my development. But as I ventured further into my career, I realised something unexpected: the people who know us best, while loving and…

1
Stylistic Shifts in 2010's Pop Music (with Audrey Slote) 55:07

4h ago55:07

55:07

In our last summer bonus episode, I chat with Audrey Slote (University of Chicago) about her musical upbringing as a cellist, her path to studying music theory, and her current dissertation project about stylistic and thematic shifts in 2010's pop music. More specifically, we explore Solange's A Seat at the Table and Bon Iver's 22, A Million for ev…

1
Simplify Your Focus to Amplify Your Results 16:17

19d ago16:17

16:17

I see it time and time again. Women who are passionate, driven, and ready to make a significant impact in their careers often find themselves at a crossroads. They aspire to have fulfilling and rewarding careers, yet when asked what exactly they want or what their focus is, they draw a blank. The advice I give my clients is to know your focus. Simp…

1
Stop Waiting For Permission 11:59

28d ago11:59

11:59

Do you ever find yourself waiting for someone else to recognise your potential before you take the next big step in your career? You're not alone. Waiting for external validation is the biggest thing I see holding women back in their careers, and it’s understandable. It feels good to have someone acknowledge our achievements, and we feel safer with…

1
Stuck in Your Career? You Need A (Strategic) Career Plan 16:21

1M ago16:21

16:21

I speak to women all the time who feel stuck in their careers. They dream of making a big impact in the world and achieving great things, but they don't know how to move forward. If you can relate to this feeling, stay tuned because today I’m sharing how to take those significant leaps and move the needle forward so you can realise that rewarding a…

1
1990's Hip-Hop Music Videos (with Dr. Brad Osborn) 57:37

15d ago57:37

57:37

In this bonus episode, I chat with Dr. Brad Osborn (University of Kansas) about his musical upbringing, his experience in grad school at Florida State and the University of Washington, and how he got into popular music research. We also discuss his latest work on MTV Buzz Clips from the 90's and the music of his metal band, D'Archipelago. Brad's po…

1
EP #25 - The Dark Side of Being An Ambitious Achiever 42:10

1M ago42:10

42:10

In this episode, I sit down with Rosie Chong - the 9-5 Personal Branding Gal and LinkedIn Expert who shares insider tips & tricks to help inspire and educate others around the world to build a memorable personal brand and has spent the last 3.5 years sharing her authentic journey (the good and the bad) in building her personal brand. So with everyt…

1
The Winner's Mindset: Persistence, Resilience & Growth 9:10

1M ago9:10

9:10

Recently at bootcamp, I had the chance to celebrate with my trainer, Justin, who has been in the personal training business for 14 years. That's no small feat given that most businesses don't make it past their fourth year. Additionally, surviving through COVID-19 and maintaining a loyal client base is remarkable. So I asked Justin about the keys t…

1
Audio Engineering (with Jair Gallardo) 1:02:26

1M ago1:02:26

1:02:26

In this special bonus episode, I chat with Jair Gallardo, the official editor for Her Music Academia! We discuss his musical upbringing inspired by video game music, how we met in community college, and his experiences as a multi-instrumentalist and teacher. We also chat about how he got into audio editing and engineering, his creative process, and…

1
#162 Choosing the Best Training Option for Your Dog: Private Lessons, Group Classes, and Board & Train Programs: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 15:13

2M ago15:13

15:13

Send us a text Why struggle with training your dog when you could have the ultimate guide to success? In today's episode of Dog Training Today, I, Will Bangura, break down the best dog training options for your furry friend. We weigh the advantages and disadvantages of private lessons, group classes, and board and train programs, making sure you ge…

1
From Good to Great: The Secret to being Exceptional 14:17

2M ago14:17

14:17

Imagine standing out in your field, not just as another competent professional, but as an undeniable force that cannot be ignored. Today, I want to share the secret behind making that leap. Whether you’re navigating a career shift, striving for leadership, or simply pushing the boundaries of your personal growth, this is your blueprint for greatnes…

1
EP#24 - 7 Reflection Questions you MUST answer for the first half of 2024 29:56

2M ago29:56

29:56

Congratulations on making it to the mid year mark of 2024! The year’s just zooomed by hasn't it? If you’re feeling like you’re in autopilot mode, like every week is zooming by so quickly, like you haven’t achieved anything (even though probably in reality you have done so much more than you give yourself credit for), this episode was meant for you.…

1
#161 Preventing Canine Separation Anxiety and Fostering Independence, Effective Training and Enrichment Tips: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:00:13

2M ago1:00:13

1:00:13

Send us a text Can letting your dog follow you around all day actually contribute to separation anxiety? Let's explore this common concern and find the right balance between bonding and fostering independence in your canine companion. Join me, Will Bangura, as we debunk the myth that comforting a fearful dog reinforces its fear and discover why pos…

1
How Women Rise: The 12 Habits Keeping You Stuck 17:47

2M ago17:47

17:47

Despite being highly competent, women in leadership often encounter unique challenges that can stymie their professional growth. These habits, which might have served us well early in our careers, can actually become corrosive once we get to a certain point. They can derail us from taking that next step and being the impactful leader we really want…

1
#160 The Biggest Lie in Dog Training: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:03:47

2M ago1:03:47

1:03:47

Send us a text Ever wondered if positive reinforcement can truly transform your high-prey drive dog? Join us as we challenge the age-old myth that positive training methods fall short in tough situations. Pet behavior experts Will Bangura and Jordan Marsteller open up about their journey from compulsion-based training to embracing science-backed po…

1
#159 Dog Daddy Training Failure: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 20:35

2M ago20:35

20:35

Send us a text Are forceful dog training techniques really effective, or do they simply instill fear? In this episode, we scrutinize the controversial methods of Dog Daddy Augusto de Oliveira through the lens of an eye-opening article by Angel Willis. After spending $1,500 on a 90-minute session, Angel initially saw improvements in her pit bull's a…

1
#158 Keeping Your Dog Safe and Happy: Summer Heat, Heat Stroke, and Behavioral Challenges: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 1:09:50

2M ago1:09:50

1:09:50

Send us a text How can you ensure your furry friend stays safe when temperatures soar? Tune in as we share essential tips and critical insights to keep your dogs comfortable and protected throughout the summer months. Learn the simple back-of-the-hand test to check if the ground is too hot for your dog’s paws, and get detailed comparisons of using …

1
What if it's not Imposter Syndrome? Maybe You're Just Underprepared 19:08

2M ago19:08

19:08

Imposter syndrome is real, but I often hear my clients stand behind imposter syndrome as a catch-all explanation for why things feel difficult. It’s when we dig a little deeper that we often find it’s not imposter syndrome at all - it’s that we aren't properly prepared or really doing what it takes to create the results we want. This topic comes on…

1
EP #23 - Being a champion of change through TRUST 49:59

2M ago49:59

49:59

In this conversation, Stephanie Nguyen interviews Shane Kelly, an entrepreneur in the construction industry. They discuss the importance of trust in the decision-making process for clients, the challenges facing the construction industry, and the need for change. Shane shares his experience of starting a business during a global recession and the l…

1
#157 Transforming Leash Reactivity: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP Transforming Leash Reactivity: Positive Training Strategies for Calmer Walks with Your Dog 37:33

2M ago37:33

37:33

Send us a text Leash reactivity in dogs is a common yet stressful challenge for many pet owners. Imagine transforming your daily walks from chaotic to calm. Join me, Will Bangura, on Dog Training Today as we uncover the nuances of leash reactivity and how it differs from genuine aggression. You'll gain insights into the root causes like fear, anxie…

1
The Biggest Barrier to Your Success is YOU 12:54

2M ago12:54

12:54

No one likes to hear this, but it's true: the biggest barrier to your success is you. Admitting and accepting this may be uncomfortable, but it's essential for taking ownership of your situation and driving meaningful change. When we own our circumstances, we move from a passive state—where things happen to us—to an active state, where we're in con…

1
#156 Strangers at the Door & Mastering Calmness : Effective Training Tips for Multiple Dogs: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 26:38

2M ago26:38

26:38

Send us a text Want your dogs to remain calm and composed when the doorbell rings or guests arrive? Discover proven strategies in our latest episode that will transform chaotic greetings into peaceful welcomes. We'll break down the essential steps of one-on-one training, revealing how to effectively use leashes, maintain consistent management, and …

1
Deconstructing Women’s Development Programs: What they are, what they’re not and why we need them 13:00

3M ago13:00

13:00

With nearly two decades in project management and development, I can tell you firsthand that the property and construction industry is tough. And unsurprisingly, it’s even tougher for women. As someone who specialises in supporting women within the property and construction industry, I’m passionate about discovering how we best attract, retain and …

1
#155 Managing Fireworks Anxiety This 4th of July: Dog Training Today will Will Bangura, M.S., CBCC-KA, CPDT-KA, FFCP 23:53

2M ago23:53

23:53

Send us a text Want to ensure a stress-free and calm 4th of July for your furry friend? Join me, Will Bangura, as I share effective and compassionate strategies to help your dog manage fireworks anxiety. Discover the signs of severe anxiety, like trembling and drooling, and learn how to create a safe haven for your pet using simple yet powerful met…

1
EP #22 - Currently feeling demotivated, lost, and confused? Listen to this. 41:25

3M ago41:25

41:25

Today I’m revisiting a vulnerable episode I did with the lovely Ishani Nigam about overcoming my limiting beliefs and outgrowing my need for external validations to achieve true fulfillment in my career. Growing up in an immigrant family, I was taught that academic success and stability were the keys to happiness. However, I realized that achieving…

1
MEN - We Need You! The Indispensable role of Male Allies 13:44

3M ago13:44

13:44

Men, we need you. If we want to continue to be a thriving, sustainable, and profitable industry, we need to get more women into this industry and strive for gender equity. The only way we are going to get there is if we have the support of male allies to help drive that change. The Changing Landscape Recently, I was at a NAWIC event, where we were …

1
You are Worth It: How to Seize Opportunities in the face of Doubt 11:22

3M ago11:22

11:22

I recently spoke with a powerful woman in our industry, and we talked about the progress we've made. There are so many more opportunities for women than there used to be. But even with all these openings, women still hesitate to step into leadership roles. It's like there's an invisible barrier stopping them from grabbing that promotion or stepping…

1
#154 Resource Gurding The Pet Parent, Respecting Boundaries, Preventing Aggression and Understanding Canine Behavior: Dog Training Today will Will Bangura, CAB-ICB, CBCC-KA, CPDT-KA, FFCP 1:24:51

3M ago1:24:51

1:24:51

Send us a text Can respecting a dog's boundaries be the key to preventing aggression? Many pet owners overlook the warning signs that dogs give when they are stressed or uncomfortable, leading to unnecessary confrontations. We share personal stories and practical advice on how to advocate for your dog's space and educate those around you about reco…

1
EP #21 - Why Authentic Leadership is Most Powerful with Rebecca Bangura 43:00

3M ago43:00

43:00

Rebecca Bangura is a coach, facilitator and speaker who elevates leaders into building cohesive, high-functioning teams. She is on a mission to transform the world of modern leadership and team development. In this episode, you will learn about: → What is leadership? Which leadership style is the best? → How the most successful leaders drive action…

1
Winter 2024 in Review 1:47:16

3M ago1:47:16

1:47:16

In this solo episode, I chat all about my last semester of classes, my final papers, and my experience teaching aural skills at the sophomore level. I also discuss embarking on my first archival trips and balancing my research with my various singing endeavors. Finally, I contemplate my yearly theme of imagination and give an update on the podcast'…

1
From the Broken Rung to the Glass Ceiling: The Systemic Challenges Keeping Women Stuck - Part 2 12:25

3M ago12:25

12:25

The construction and property industry is a powerhouse, but for women, navigating this sector can feel like climbing a wall with no footholds. Systemic challenges—from ingrained stereotypes to inflexible work-life balance models—create a landscape that often pushes women to the sidelines. In our previous episode, I discussed many of the systemic ch…

1
From the Broken Rung to the Glass Ceiling: The Systemic Challenges Keeping Women Stuck - Part 1 15:44

4M ago15:44

15:44

The journey towards gender equality is riddled with obstacles that hinder progress and limit opportunities for women. The first step to tearing these barriers down is to identify and understand them, so today I’m sharing some of the biggest systemic challenges I see women facing. Gender Bias and Stereotyping Although things for women have greatly i…

1
Ep #20 - Is Investing in a Mentor or Coach Worth It? 31:17

4M ago31:17

31:17

In this episode you will learn: My strategies in finding the right mentor/coach that will provide maximum return on investment How much should you pay for a mentor/coach? What's the price range? What kind of mentor/coach do you actually need? If you don't have the financial capacity to invest in a mentor/coach, how can you still reap the benefits w…

1
Closing the Gender Pay Gap: 5 Steps to Move the Needle 16:44

4M ago16:44

16:44

Today, we’re continuing our conversation around the gender pay gap. Last week, we delved into the complexities of this issue, and now I want to look to the future and how we can close it. I’m going to share five actionable steps you can take to drive equality, whether you're tackling it individually or organisationally. Step 1: Building the Busines…

1
Ep #19 - What Makes Successful High Performing Teams? (Part 2) with Rebecca Del Rio | Ploomo, BizCap, Elco 23:50

4M ago23:50

23:50

In this episode, you'll learn about: How to use different interaction styles and core traits to improve team cohesion. How observing and understanding the workplace dynamics is crucial for junior professionals to contribute effectively. How to deal with politics in the workplace - focusing on facts, maintaining integrity, and not getting caught up …

1
Understanding the Gender Pay Gap 13:47

4M ago13:47

13:47

Picture this: for every dollar a man pockets in Australia, a woman is left with just 78 cents in her purse. It’s an unfortunate reality according to recent reports that highlight a gender pay gap of 21.7% across the nation. These figures serve as a stark reminder of the amount of work we still need to do to achieve pay equity in the workplace. Open…

1
#153 Bite Prevention and Safety Tips for National Dog Bite Prevention Month: Dog Training Today will Will Bangura, CAB-ICB, CBCC-KA, CPDT-KA, FFCP 53:59

4M ago53:59

53:59

Send us a text As your go-to pet behavior expert, Will Bangura, I'm shedding light on the crucial topic of dog bite prevention, sharing insights that could save you or your loved ones from becoming part of a staggering statistic. Nearly 4.5 million Americans are bitten by dogs each year, with a significant number of those bitten being children. In …

1
Ambition is not a dirty word 11:04

4M ago11:04

11:04

Ambition is not a dirty word. As leaders and as women in a male-dominated space, we often struggle to articulate what it is we are working towards, or we have disempowering beliefs about what is possible for ourselves. We allow ourselves to be held back because we don’t want to be seen as ambitious and the negative conceptions that come with that. …

1
Ep #18 - What Makes Successful High Performing Teams? (Part 1) with Rebecca Del Rio | Ploomo, BizCap, Elco 26:49

4M ago26:49

26:49

In this episode, you'll learn about: The foundations of a successful company include having the right people with alignment and achieving product-market fit. How increasing awareness and understanding of oneself and others is key to building high-performing teams. How to manage up and giving feedback to your managers (especially as a young professi…

1
It Felt Like a Kick in the Guts: Navigating Courage in Decision-Making 14:12

5M ago14:12

14:12

Is the situation actually complicated or is it really quite straightforward, but you're making it complicated because it requires a lot of courage to make the straightforward decision? I read this question in an email from James Clear author of "Atomic Habits", and it struck a chord with me. So much so that I pushed back my original plans for this …

1
Are You on Track? 19:00

5M ago19:00

19:00

Are you on track for what you want to achieve in 2024? I've just gotten back from a fabulous holiday with my family, but as I sit back down at my desk, it’s hard to believe we’re already in Q2 of this year! I personally use quarters as a time of reflection to check in with myself. Am I on track for what I want to achieve? What’s working, what isn't…

1
Ep #17 - 5 Reasons Why Your Networking Sucks 18:21

5M ago18:21

18:21

Ah the corporate buzz word....Networking! Everyone knows how important it is. Not everyone knows how to do it well. In this episode you will learn the 5 traps that are stopping you from networking successfully and what YOU can do to become a networking expert. If you know someone who is struggling to network, or wants to improve on their networking…

1
This Powerful Question Could Revolutionise Your Career 19:09

5M ago19:09

19:09

How would you behave if you were the best in the world? If you were at the absolute top of your field, what actions would you take everyday to maintain that level of excellence? In last week’s episode, I shared my journey to truly understanding what I wanted out of life and my career - sparked by a mid-life crisis in my thirties - and how this led …

1
#152 What is Behavior Modification: Modern Dog Training VS. Training Stuck in the Past: Dog Training Today will Will Bangura, CAB-ICB, CBCC-KA, CPDT-KA, FFCP 42:16

5M ago42:16

42:16

Send us a text Embark on a transformative journey with us as we shed light on the humane evolution of dog training. Say goodbye to the intimidation of shock collars and the myth of dominance, and welcome the era of positive reinforcement. This episode unveils the science-backed techniques that build trust and foster a stronger bond between you and …

1
What I Learnt from My Mid-Life Crisis 15:31

5M ago15:31

15:31

Someone recently asked me why I moved from project management and property development into leadership coaching. And I told them the truth - I'd had a midlife crisis! I was in my mid thirties and to be honest, my life was going great. However, one day not long into my new dream role, I had this sudden realisation that I was already looking for what…

1
Ep #16 - The Art of Gratitude with Manjoo Lalwani 36:52

5M ago36:52

36:52

✳️Download my FREE Life Audit: https://lifeaudit.masterofachievement.com/master-of-achievement-life-audit?fbclid=IwAR3e8xYSNlFllASX5LXpbzbjk7nucQYtTL4BxIlqyJDNIp0dq3W2iiGpqDM One of the biggest factors in achieving FULFILLED success, is the element of gratitude. But how can we grow gratitude in times of real challenge and adversity? I speak with Ma…

1
Feminist Music Theory in the Victorian Era (with Dr. Rachel Lumsden) 1:12:05

5M ago1:12:05

1:12:05

In our last episode for Women's History Month, I chat with Dr. Rachel Lumsden (Florida State University) about her experiences as a flautist, her time in grad school at CUNY, and the music theory curriculum at FSU. We also discuss how she got into music theory and feminist studies, as well as her award winning MTO article "Music Theory for the 'Wea…

1
#151 How to Stop Puppy Biting: Dog Training Today will Will Bangura, CAB-ICB, CBCC-KA, CPDT-KA, FFCP 29:02

5M ago29:02

29:02

Send us a text Ever found yourself puzzled by a young pup's behavior during vet visits? I certainly was when a four-month-old trainee of mine was hastily branded as aggressive. Together, we'll uncover the stark differences between fear-based reactions and genuine aggression in puppies, as I recount a story that serves as a cautionary tale for all p…

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