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Baseworks is a movement method that helps anyone better feel and understand the body. The method, and the conceptual framework it creates, also explores the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics ...
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Jozef Frucek: On Fighting Monkey Practice, Communication & Adaptation Of Biological Systems
1:38:11
1:38:11
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1:38:11
In this episode, Patrick Oancia chats with Jozef Fruček in a reflective dialogue exploring Jozef’s upbringing amidst nature and and foraging trips with his dad in Slovakia, and the profound impact it had on shaping his insights into the dynamics of “communication” between living systems (including us, humans) and their environments. The discussion …
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Reflections: On Japan, Movement Autonomy & Community
26:50
26:50
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26:50
This is the companion REFLECTIONS transmission for the conversation Patrick Oancia had with Ryan Hurst, one of the founders of GMB Fitness. To get insights from the conversation and deepen your understanding, listen to the original episode first. You can listen to that here. In this Reflection, co-developer of the Baseworks Method, Asia Shcherbak…
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Ryan Hurst: On Japan, Movement Autonomy & Community
1:52:09
1:52:09
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1:52:09
In this episode, Patrick Oancia talks with Ryan Hurst about his immersion into Gymnastics in Wichita, Kansas, from a young age through to decades as a devoted martial artist and ex-pat in Japan. His immersion into the Japanese culture was shaped by these and other experiences, and that all led to his co-founding GMB Fitness in 2010. About Ryan Ryan…
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Reflections: On Playing, Training & Challenge
14:07
14:07
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14:07
This is the companion REFLECTIONS Transmission for the conversation that Patrick Oancia had with Yuval Ayalon. It would make the most sense to first listen to that episode here. This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill developme…
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Yuval Ayalon: On Playing, Training & Challenge
1:13:41
1:13:41
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On Playing, Training & Challenge: Yuval Ayalon In this conversation Patrick Oancia chats with Yuval about his transition from being a kid swinging on trees, right through to being a competitive gymnast, performance artist and finally ending up a globally renowned teacher of hand balances. There's a lot of ground covered that relates to how to commi…
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So we always try to clarify what the purpose of our form practice is in Baseworks. In this Quest 4 video Patrick Oancia highlight how the continuity of form practice can lead to a better understanding of movement all around. About Patrick Oancia: Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, …
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Reflections: On Ethics, Leadership & Commitment
6:31
6:31
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6:31
Ethics, Leadership & Commitment- Reflections This is the companion Reflection transmission for the conversation we had with Matan Levkowich. It would make the most sense to first listen to that episode here: https://anchor.fm/baseworks/episodes/Ethics--Leadership--Commitment--Matan-Levkowich-e1bgm04 This reflection highlights the relevance of shari…
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Matan Levkowich: On Ethics, Leadership & Commitment
1:57:01
1:57:01
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On Ethics, Leadership & Commitment- Matan Levkowich In this conversation we chat about Matan’s dedication to–and brief hiatus from- his podcast, ethics in leading, life in the Israel army, and thereafter transitioning from a dedicated meditation practitioner living in celibacy to be relentlessly coaxed back into the world by erotic desires that sur…
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Baseworks is an approach to physical and cognitive training.It's a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, motor control, dexterity and joint mobility and how that all directly corresponds to a more informed understanding and application to any kind of movement.The method and t…
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