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Everyone is on a financial journey. Too many are afraid to discuss money, especially if they are in a deficit. Let’s get uncomfortable and talk money! No matter your stage in the journey we are all getting better and learning together. Thank you for following my financial journey
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Lab Out Loud

Dale Basler and Brian Bartel

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Lab Out Loud is a show about science teaching in the classroom and beyond. Lab Out Loud seeks to explore science education through discussions with educators, researchers, leading scientists, science writers and other guests who are committed to promoting excellence and innovation in science teaching and learning for all.
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A sports podcast with hot takes on all of the big things in sports! Zack, Nick, Jeff, and Conner will leave you baffled by some of their opinions! Cover art photo provided by Simon Basler on Unsplash: https://unsplash.com/@simonbasler
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Welcome to "Total Innovation," the podcast where we explore all the different aspects of innovation, transformation and change. From the disruptive minds of startup founders to the strategic meeting rooms of global giants, we bring you the stories of change-makers. The podcast will engage with different voices, and peer into the multi-faceted world of innovation across and within large organisations. We speak to those on the ground floor, the strategists, the analysts, and the unsung heroes ...
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God With Us

Kent Gravley & Bill Brown

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Join pastors Kent and Bill from Immanuel Baptist Church in Hoquiam, WA as they chat through issues of faith and culture both locally and afar. New episodes are planned weekly.
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Hey everybody. I want to apologize to Jacob Vi and everybody listening for being a little distracted during this episode. Jacob was kind enough to take time away from his podcast and his cool band No Antics to be a guest on my little podcast and I was so incredibly distracted with Facebook Marketplace. I didn't think you'd be able to tell in the re…
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Welcome to our podcast, where we dive deep into the world of innovation with the help of expert Stephen Shapiro. Stephen is a renowned innovation advisor who has dedicated his career to helping leaders and teams tackle complex business challenges and improve their innovation models and cultures. After publishing his groundbreaking first book, "24/7…
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Join Simon Hill, CEO of Wazoku, in an insightful conversation with Bea Schofield, an expert in Challenge Driven Innovation and co-author of the Corporate Explorer Fieldbook. Currently leading Corporate Exploration and Innovation at Lloyds Banking Group, Bea brings a wealth of knowledge and experience in driving innovation within large organizations…
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This podcast, over two parts, digs into how Kyle designed, built, and now leads ExxonMobil's corporate-wide open innovation program. He built a high-impact capability from a standing start in less than eighteen months, helping teams across the company solve some of the most challenging problems and explore new opportunity generation strategies by l…
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This podcast over two parts digs into how Kyle designed, built, and now leads ExxonMobil's corporate wide open innovation program, building a high impact capability from a standing start in less than eighteen months, helping teams across the company to solve some of the most challenging problems and explore new opportunity generation strategies, le…
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We're delighted that our inaugural guest is Aidan McCullen. Aidan is the host and founder of the Innovation Show, the most subscribed to innovation podcast, which boasts Bill Gates as a listener and advocate and features on Irelands national broadcaster RTÉ . He reinvented himself after a 10-year career after rugby with over 100 caps for Leinster, …
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Welcome to "Total Innovation," the podcast where we explore all the different aspects of innovation, transformation and change. From the disruptive minds of startup founders to the strategic meeting rooms of global giants, we bring you the stories of change-makers. The podcast will engage with different voices, and peer into the multi-faceted world…
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To listen to this episode, download the mp3 directly, find us on iTunes, or use the player above. Brian Kaestner Colleen McDaniel It’s spring, and it’s a great time to get students outside to do some science. Need some ideas? Science teacher Brian Kaestner (St. Mary’s Hall in San Antonio) and Vernier Educational Technology Specialist Colleen McDani…
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It's spring, and it's a great time to get students outside to do some science. Need some ideas? Science teacher Brian Kaestner (St. Mary's Hall in San Antonio) and Vernier Educational Technology Specialist Colleen McDaniel join us to discuss how they use Vernier sensors so students can locally measure the effects of climate change. Show notes at: h…
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I'm not going to name names, but a past (and never returning) guest implied that we weren't focusing on our guests enough. So, for Chicago based Big Chemical, I am giving them my undivided attention. This is the Alec from Big Chemical show, basically. You're going to forget that I was even on this episode. I'm a good host. BIG CHEMICAL - https://ww…
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Hello, is this thing on? Lololol, no but for real though am I right? I forgot I had a podcast and didn't do it for a while. Luckily, I remembered and now I am doing it. Unfortunately, I have forgotten everything about how to do a podcast. This is why I decided to bring on Jake and Luke of Me Like Bees. I know these guys. This will be easy. No press…
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To listen to this episode, download the mp3 directly, find us on iTunes, or use the player above. Sam Cornwell In 2017, Sam Cornwell launched a successful Kickstarter campaign to make a pinhole camera called the Solarcan. Now a successful company with the same name, the Solarcan is a simple camera that takes extremely long time exposures capable of…
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Video version at: https://youtu.be/7zvYh4XvFVk In 2017, Sam Cornwell launched a successful Kickstarter campaign to make a pinhole camera called the Solarcan. Now a successful company with the same name, the Solarcan is a simple camera that takes extremely long time exposures capable of capturing the path of the sun. Sam joins us for this special vi…
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Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keyno…
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Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own …
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Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our…
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Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptom…
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To listen to this episode, download the mp3 directly, find us on iTunes, or use the player above. What is a scientific illustrator? Ella Marushchenko joins Lab Out Loud to discuss her job and her journey from a traditional art background to creating scientific illustrations. Stressing the need for artistic freedom in scientific visualization, Ella …
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Ella Marushchenko joins Lab Out Loud to discuss her job and her journey from a traditional art background to creating scientific illustrations. Stressing the need for artistic freedom in scientific visualization, Ella describes how she balances the collaborative process between artists and scientists as she translates complex concepts into visually…
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Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough qu…
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Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling ou…
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When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoardi…
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Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach. Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly ach…
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What if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal obs…
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Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …
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Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…
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Ever wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eati…
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Meet our guest Robbyn, a recent University of Iowa graduate and a passionate advocate for treating eating disorders. Her journey, from being a first-generation college student aiming to teach, to becoming an ardent mental health counselor, is a story of discovery and resilience. Robbyn’s unique approach of combining her knowledge of public health a…
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In a recent survey, Nature asked scientists about their use of Twitter, and discovered that many decreased their use of the platform, and some have decided to leave it completely. To help understand this trend, we welcome bilingual science journalist Myriam Vidal Valero to the show. Myriam reminds us how many scientists need social media to connect…
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To listen to this episode, download the mp3 directly, find us on iTunes, or use the player above. Myriam Vidal Valero In a recent survey, Nature asked scientists about their use of Twitter, and discovered that many decreased their use of the platform, and some have decided to leave it completely. To help understand this trend, we welcome bilingual …
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Ever felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the year…
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I left you hanging back in March. I am so sorry! We are back with a brand new look and in this episode I share what has been going on in my world for the last 7 months. Support the Show. Let's Connect! Want to receive weekly(ish) emails from us? Sign up here Check out our website: www.healthhopeharmony.com Instagram Facebook…
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We're back! After a 7 month hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this c…
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Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restriction CW: Eating disorder If you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episod…
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To listen to this episode, download the mp3 directly, find us on iTunes, or use the player above. Lucas Gutterman Are you getting new laptops this year? Have you wondered what happens to them when the older ones are replaced? Does it bother you that they only last for a few years? To talk to us about the life cycle of our technology, we welcome Luc…
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To talk to us about the life cycle of our technology, we welcome Lucas Gutterman to the show. As the director of the Design to Last campaign with PIRG, the Public Interest Research Group, Lucas provides us with some insight and strategies on how we can advocate to make our devices last longer, and in turn save money and previous raw materials. Show…
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Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally pr…
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