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Fittr Podcast

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How well do you know your food? Did you think soaked almonds make you smarter or that men should not have Soya? Is Batata (potato) really a Marathi word? Are these true facts or just ‘chronic’ myths circulated for ages? Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey will realign the facts and stories we claim to know about everyday foods and help you demystify delusions about how you eat. Each episode ...
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Learning the binomial nomenclature (scientific names) of biota is a fascinating way to glean insight into the natural world. Though daunting at first, they can become familiar and accessible with the help of melody and context. This podcast will present tunes where the scientific names of species comprise the lyrical content. Episodes will describe habitats, growing conditions, nutritional information, and locate species within their taxonomic hierarchy. Historical significance, interviews a ...
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What is the secret to delicious hot sauce? Hot peppers or chilies? How many species of Capsicum are cultivated for their spicy fruits? What qualities are worth seeking when purchasing a grow light? These questions answered and so much more as the ChilliChump shares the spicy details about all things Capsicum! Opening tune: Solanaceae by Carmen Port…
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Craig LeHoullier shares profound insights into the world of tomato growing, breeding and tasting! Opening tune: Solanaceae by Carmen Porter (https://carmenporter.com) Craig LeHoullier's Links: Craig's website and blog: https://www.craiglehoullier.com/ Instagram: https://www.instagram.com/nctomatoman/ https://victoryseeds.com/…
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In this episode Andrew Millison shares some his knowledge and adventures. His extensive travels and teaching experience give him unique insights into the workings of water systems. Opening music: Waterplant Waltz by Carmen Porter (https://carmenporter.com) Linking up with Andrew Millison: Andrew's website: https://www.andrewmillison.com/ Andrew's a…
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What are beneficial ways of keeping water onsite to build a lush habitat for humans and wildlife? How can you locate the best spot to construct a pond in your landscape? What indicators can give hints about existing subterranean water systems? When is the best time to shape your land for water retention? From cold plunges, land regeneration, habita…
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What is forest beer? How can you collect a yeast starter from the wild? Can lacto-fermentation be successful with little to no brine? We are surrounded by wild food! In this episode Pascal Baudar shares profound insights into the world of wildcrafting cuisine. His knowlege regarding traditional preservation methods, combined with his passion for fl…
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How are nettles prepared and eaten traditionally? Which are some tasty wild water plants and what considerations insure safe harvest? How can learning the plant families facilitate developing identification skills and expand culinary possibilities? Alan Bergo explores foraging and the incredible culinary potential of wild plants! Opening tune: Wate…
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How long have humans been cultivating peas? What types of Pisum sativum are best for your garden? At which temperatures do peas thrive? This episode is all about Pisum sativum in less than 5 minutes! Opening tune: Vegetable Canon by Carmen Porter (https://carmenporter.com) References: https://plants.usda.gov/DocumentLibrary/plantguide/pdf/pg_pisa6.…
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Are sweet potatoes related to potatoes? What are some root colors other than orange? What do you need to know before growing Ipomoea batatas in your garden? In this episode I was joined by Kate Garvie of Heartbeet farm to discuss all things Ipomoea batatas! Opening tune: Vegetable Canon by Carmen Porter (https://carmenporter.com) Where to learn mor…
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How does a seedless watermelon grow from a seed? Are watermelon seeds edible? Where did Citrullus lanatus originate? This episode is all about Citrullus lanatus (watermelon)! Opening tune: Vegetable Canon by Carmen Porter (https://carmenporter.com) References: https://cucurbitbreeding.wordpress.ncsu.edu/watermelon-breeding/seedless-watermelon-breed…
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What are some differences between flour, flint, dent, sweet and pop corn? How can you reliably save your own corn seeds? Why should you consider saving seeds and selecting for your bio-region? In this episode Don Tipping (of Siskiyou Seeds) shares stories, histories, growing insights and experiences that he has amassed throughout his adventures wit…
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Can you grow onions on a roof? Which species of Allium can be harvested all winter long? What do you call a plant that is beautiful, tasty and attractive to pollinators? In this episode I was joined by the extreme salad and onion man, Stephen Barstow, to explore the amazingly diverse Allium genus. Opening tune: Vegetable Canon by Carmen Porter (htt…
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Are sweet and hot peppers the same species? What is the Scoville scale? In which growing conditions do Capsicum annuum plants flourish? Can you save your own pepper seeds? This episode is an introduction to Capsicum annuum! Opening tune: Vegetable Canon by Carmen Porter (https://carmenporter.com) References: https://fdc.nal.usda.gov/fdc-app.html#/f…
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What is orach? How closely is it related to quinoa? What does Atriplex hortensis taste like? This episode is the second half of a conversation with Frank Morton of Wild Garden Seeds. He shares inspiring insights into world of Atriplex hortensis and Chenopodium quinoa! Frank's seed selections: https://www.wildgardenseed.com/ Opening tune: Amaranthac…
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Is quinoa a high protein food? How much seed can one plant be expected to produce? What processing is required to obtain these delicious and nutritious seeds? Are you seeking a natural shampoo? Look no further, Chenopodium quinoa is all that and so much more! This episode is part one of a two part conversation with Frank Morton of Wild Garden Seed …
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Beetroot, spinach beets, Swiss chard, sugar beets, mangel wurzel and fodder beets are all the same species?! Which plant is the wild ancestor of this widely cultivated vegetable? What is mangel wurzel? Why should you consider growing and incorporating Beta vulgaris into your diet? Opening tune: Amaranthaceae by Carmen Porter (https://carmenporter.c…
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What nutritional benefits make amaranth a potential super food? Aside from striking beauty, why ought you consider growing Amaranthus spp in your garden? How is amaranth historically significant? What species of Amaranthus are most commonly grown and which for what purpose? In this episode I was joined in conversation by Dr. Rob Myers to disscuss a…
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What is the difference between 'smooth' and 'savoy' leaf spinach? What ought you consider when choosing which Spinacia oleracea cultivars to grow? In which growing conditions does spinach thrive? This episode explores some of the particularities of this popular member of the Amaranthacea family! Opening tune: Amaranthacea by Carmen Porter (https://…
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What is the compound in the oil of Nepeta cateria that makes it such an effective insect repellent? How were higher essential oil yielding catnip plants developed? What has the research concluded about the effectiveness and potential for this herb? How can you grow it at home for yourself, your pollinators and your feline friends to enjoy? I was jo…
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Magnoliaceae evolved flowers before the emergence of bees, how did this shape its pollination strategies? What makes the Magnolia flower perfect? In which growing conditions does Magnolia officinalis flourish? What compound gives M.officinalis essential oil its distinctive aroma? This episode is a brief introduction to a fascinating, ancient, histo…
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Vine or bine? What parts of Humulus lupulus are edible? Why are hops added to beer? What are alpha and beta acids? In this episode Nathan Vadeboncoeur shares fascinating insights, history and the science of hops growing and brewing! To learn more about Nathan's terroir brewery: https://projecthop.beer/ or follow projecthop on Instagram Opening tune…
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Is the flavor of Passiflora incarnata fruit reminiscent of other species of passion fruits? What other parts of the plant are edible? Does maypop require trellising? What are ideal growing conditions? In this episode I am joined by Nate Kleinman of the Experimental Farm Network to talk about all thing Passiflora incarnata. He shares his insights an…
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Which chamomlie is typically used to make a soothing herbal brew? What garden conditions are required for chamomile to flourish? Throughout history chamomiles have been used extensively medicinally, cosmetically and aesthetically. In this episode we'll take a look at Matricaria recutita (syn. M. chamomlia) and Chamaemelum nobile (syn. Anthemis nobi…
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Lavender is the common name given to a few species of the Lavandula genus. Each has different uses and dominant compounds. What are the most commonly grown species and how do they differ? How closely are they related? Which has the best flavor for cooking? What are their dominant compounds? How does this affect the aroma of their essential oil? Ope…
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What makes lemon balm smell so good? Why is it called Melissa officinalis? What growing conditions does it prefer? Is it related to mint? What are some ways to enjoy this delightful herb? Opening tune: Botanical Berceuse by Carmen Porter (https://carmenporter.com) References: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences…
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What is the latest research regarding squash bee flower preferences, range expansion and morphology? Where did squash bees and most of the Cucurbita spp. that we grow originate? How can you encourage these amazing native bees to pollinate your squash? Dr Margarita Lopez-Uribe shares her extensive knowledge! To see more of the fantastic research pro…
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Shannon shares insights into the amazing diversity of wonderful, Cucurbitaceae heirloom varieties! We explore open pollinated squash, melon, cucumber and watermelon varieties that have been developed and grown all over the world. Baker Creek Seed Company: www.rareseeds.com Opening tune: 'Beeloved' by Carmen Porter (www.carmenporter.com)…
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What is the difference between a hybrid and an heirloom? How can you ensure that your saved squash seeds will grow true to the parent plant? Seed saving is the reclaiming of seed sovereignty! Opening tune: 'Beeloved' by Carmen Porter (www.carmenporter.com) References: https://www.seedsavers.org/site/pdf/grow-save-squash.pdf https://www.johnnyseeds.…
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How do the different Cucurbita species indicate ripeness? Subtle cues signal that the time is right for harvest. What is squash curing? Under optimal conditions, Cucurbita spp can be enjoy all winter! Opening song: Beeloved by Carmen Porter (www.carmenporter.com) References: https://www.nda.agric.za/docs/Brochures/PG_Squash.pdf…
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Introducing three common, North American, pest insects that love squash as much as I do! When do they emerge? Where do they lay their eggs? What problems can they cause if their populations are high? What can be done to reduce their numbers? Opening song: Beeloved by Carmen Porter (https://carmenporter.com) References: https://entnemdept.ufl.edu/cr…
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Squash and mastodons? Do bumble and honey bees collect Cucurbit pollen? What does some of the current research suggest about the history of squash distribution and Cucurbit bee (Peponapis pruinosa) habitat expansion? Opening and closing tune: 'Beeloved' by Carmen Porter References: Logan Kistler, Lee A. Newsom, Timothy M. Ryan, Andrew C. Clarke, Br…
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Meet Peponapis pruinosa (Eastern cucurbit bee or squash bee)! This native bee is the most efficient pollinator for the Cucurbita genus (squash). Where do they nest? What is their life cycle? How can you encourage them to live in your garden? The opening tune is called 'Beeloved' by Carmen Porter. It is available for listening at https://carmenporte…
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Cucurbitaceae is a family with many familiar and tasty members. In anticipation of the first tune, this episode will focus on the Cucurbita genus. What are the most commonly grown species of the Cucurbita genus? And (briefly) what differentiates them from each other? If you want to chat about squash, hit contact at https://carmenporter.com/…
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What is bionomial nomenclature? Why is it important? What is a taxonomic hierarchy? This episode offers a brief yet practical introduction to the scientific classification system of living organisms. Did you know that there is a spider named after Johnny Cash? We'll touch on that too. If you have any favorite scientific names or stories, sent them …
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Fittr Podcast - Season 1 FinaleSeason 1 of Fittr Podcast with Jitendra Chouksey aka JC has been about exploring food through the lens of history, culture and science. As we bid adieu and take a well-deserved break, JC lays down his thoughts in a free-wheeling discussion on what it takes to be fit. We’ll be back with Season 2 of Fittr Podcast - stay…
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If you’ve always believed that you should eat breakfast like a king, then you need to know that you’ve bought into one of the best marketing gimmicks of all time! Breakfast Cereals such as Corn Flakes and Wheat Flakes have been eaten every day for decades. But the story of how these packaged foods became part of the staple diet is amazing.Join Jite…
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There’s nothing more satisfying than hot dal! Eaten plain or stewed or with a ghee tadka on top, no Indian meal is complete without a piping hot bowl of beautiful, mushy lentils. The ancient history of this most staple of all Indian foods is interesting, to say the least. Eaten with relish by Kings and the poor alike, even our Gods fell in love wit…
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Coconuts have been grown in the tropics for millennia. In India, everyone south of the Vindhyas has been in love with its natural goodness and has conferred the coconut palm with the title “Kalpataru” - The Tree Of Life”.Recently, The West has woken up to the goodness of this ancient oil and has taken this love to a whole new level. Low Carbers swe…
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Can anyone imagine their curries without onion? Well, if prices continue to rise, then they just may have to!What was once considered a common man’s food, eaten by the Pharoah’s slaves and modern labourers alike, onions have today become worth their weight in gold! The stuff of every curry lover’s dreams, onions are an indispensable part of cuisine…
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The world is divided into two camps - those who think whey protein is a steroid and those who think they can’t build muscle without it!The truth, as always, is something else. Whey is one of mankind’s oldest foods and was being consumed long before it made its way into your shaker.Join Jitendra Chouksey aka JC as he takes you on a journey through t…
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What keeps the people of the Mediterranean healthy and oh-so-sexy? The secret, or so the urban legend goes, is Olive Oil. This exotic oil has adorned the dining tables of everyone from the Ancient Greeks to the modern healthy bunny. Those who love it swear by its magical properties. But do these claims stand or crumble under the gaze of science?Joi…
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A vegetable that has been associated with love, beetroots have been around for ages. Linked to Aphrodite, beets were part of ancient rituals before they made it to our plates. Now, it seems, the world may have found yet another use for this root vegetable - a sex drug and performance enhancer. Join Jitendra Chouksey aka JC as we explore the vegetab…
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Food that’s now taken the world by storm, ghee is one of those uniquely Indian foods that has been used for millennia in South Asia. Long used by our Indian grandmothers as a panacea for all kinds of ills, ghee is also considered an excellent food not just for the Gods but for anyone who wants good health.Join Jitendra Chouksey aka JC as he explore…
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High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. That’s what we’re exploring in this episode of Fittr Podcast.Join Jitendra Chouksey aka JC as he takes you on a journey through the interesting world of Soya and find o…
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Pasta and pizza, wine and…mice? - No, we’re not talking about last Friday night’s misadventures but rather, the stuff that is associated with these things - cheese.We all know Cheddar, Mozarella, and Parmesan. But did you know that India has its very own varieties of local, home-grown cheese?That’s what we’re exploring in this episode of Fittr Podc…
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What’s white on the outside, golden on the inside and totally misunderstood by everyone? Loved and hated in equal measure, eggs are often cast as the villain because they’re a storehouse of cholesterol. The truth is that they are one of the oldest and most culturally significant foods ever known to humans. Join host Jitendra Chouksey aka JC on a wh…
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If there were a prize for ugliest fruit ever, then this week’s food would be the hands-down winner! Originally known as the Alligator Pear, it underwent a major makeover and is now known by a rather exotic name - AVOCADO. A pre-historic berry that now finds a place of pride in every well-heeled Indian’s pantry, the story of how the avocado became t…
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