Best Baylee And Brianna Podcasts (2024)

1
Juicing 28:27

4h ago28:27

28:27

To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear …

1
Eating Healthy, But Not Losing Weight? 40:22

5h ago40:22

40:22

Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it. If you have…

1
Quick Low Down on Magnesium 22:49

15h ago22:49

22:49

This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdown the different forms of magnesium and what the benefits of each. If you have questions, or topics that you w…

1
Can Protein Cause Weight Gain? 14:43

18d ago14:43

14:43

Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your …

1
The One About Poop 38:57

5d ago38:57

38:57

Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out. In this episode we will talk about how often you should be pooping, what your poop should look like…

1
Silencing Your Inner B*tch with Cindy 34:32

1M ago34:32

34:32

This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl th…

1
Baylee's Birth Story 18:22

1M ago18:22

18:22

This week we also have a very special bonus episode! Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here. Another part of our Metabolism Makeover team is growing as well! …

1
Postpartum and Motherhood with Katie Pipinich 57:04

1M ago57:04

57:04

In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplifi…

1
Brianna's Birthday 10 19:57

2M ago19:57

19:57

It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! If yo…

1
The Magic of Fiber 22:41

2M ago22:41

22:41

Protein gets a lot of attention in the fat loss world, but what about fiber?? This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits. If you have q…

1
GLP-1's with Dr. Kristin Oja 36:19

2M ago36:19

36:19

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use…

1
Summer Weight Loss Series: Part 3 19:54

2M ago19:54

19:54

Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a self love twist that everybody needs to hear. If you didn't listen to the last two episodes make sure to do that before…

1
Summer Weight Loss Series: Part 2 21:02

3M ago21:02

21:02

It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals into action. If you didn't listen to last week's episode make sure to do that before listening to this! If you have que…

1
Summer Weight Loss Series: Part 1 20:15

3M ago20:15

20:15

We are doing a three part summer weight loss series! In part 1 we are going to be diving into the first things that you need to be doing if you have a summer weight loss goal. This is probably the most important part, but also the most skipped over part! If you have ever started a weight loss journey, but haven't followed it through, it was most li…

1
Have You Hit A Plateau? 40:22

3M ago40:22

40:22

Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. In this episode we talk about how to assess if you are actually in a plateau, what might be contributing to this plateau if it has been lasting for a while, and a couple of things that you can do to help you get out of it. If you have questions, o…

1
Hair Loss with Weight Loss? 29:49

3M ago29:49

29:49

Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this! In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-n…

1
Coconut Oil....Yay or Nay? 32:39

4M ago32:39

32:39

Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known…

1
Sh*t You Need to Hear with Lyndsey Chambers 45:33

4M ago45:33

45:33

In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more spe…

1
Pregnancy Update! 18:01

4M ago18:01

18:01

If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting…

1
A Fat Burning Supplement? Let's Talk About Creatine 19:36

4M ago19:36

19:36

Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pr…

1
Metabolic Hormones 37:58

4M ago37:58

37:58

This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After thi…

1
Relying on Coffee and Pre-Workout 18:08

5M ago18:08

18:08

Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. You will learn a little bit more about the impacts this has on your body - because the more you know, the better y…

1
How Sleep Impacts Weight Loss 36:23

5M ago36:23

36:23

I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? Yes, you heard that right. In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more. If you have …

1
Organic vs Non Organic 24:09

5M ago24:09

24:09

Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true? In this episode we explain what qualifies something as "certified organic". We also help to give you some helpful insight on when to prioritize organic, and when it probably isn't necessary (depending on…

1
Should I Be Tracking My Macros? 34:17

5M ago34:17

34:17

Should you be tracking macros? Well....(insert our favorite answer here)...it depends! We dedicated a whole episode to this hot topic because this is one of our most asked questions from clients. We breakdown what macro counting is, the pros and cons, how we see people using it wrong, and how it can be applied as a useful tool to in some situations…

1
Metabolism Changes with Aging 32:20

6M ago32:20

32:20

Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it. In this episode we explain the most common ways that your body changes with age: body composition changes, hormones, insulin response, stress, digestive changes, and nutrient absorption. We explain what happens in al…

1
Take a Deep Breath...or Five 27:22

6M ago27:22

27:22

One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight. Stress management makes a major impact, but it is often looked over because it doesn't seem like a big deal. In this episode we talk about the benefits of deep breathing, and give you some help…

1
Carb Cycling 28:40

6M ago28:40

28:40

Have you heard about carb cycling? If you have then it is most likely just another thing about carbohydrates to be confused about. In this episode we are aiming to correct some of that confusion! We will be explaining what carb cycling is, where it started, the thought process and science behind it, and whether or not you need to be doing it (or fi…

1
Before and After Pictures 23:37

6M ago23:37

23:37

If you are on a weight loss or fitness journey you probably have ways of tracking progress. In this episode we are talking about before and after pictures, and our professional opinion on if people should use them. Spoiler alert....we are okay with them! But, we go into when they may not be appropriate/should be avoided, as well as what we think ab…

1
Weekend Weight Gain 41:55

7M ago41:55

41:55

Do you feel like you gain weight every single weekend? You get on the scale Monday morning only to find that it went up 5 pounds? In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days. We also give some tips to help you f…

1
Picking the Best Protein Powder 16:11

7M ago16:11

16:11

Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder. She tells you everything that you need to look for when making this decision because we know how confusing this can be! Drink Wholesome Protein: https://www.drinkwholesome.com/?ref=1472 (Code: NUCREWNUTRITION) Aloha Protein Bar: https://www…

1
Part 3: Carbs and Weight Loss 28:03

7M ago28:03

28:03

It's our 3rd and final part of our episodes on sugar. In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs. We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs fo…

1
Part 2: Artifical Sweeteners 41:46

7M ago41:46

41:46

This is part 2 of our episodes on sugar. In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so popular, and dive into some pros and cons to the different ones. We also go over some common side effects and go over some of the newer research that has been done on these zero calorie sweet…

1
Part 1: Added vs Natural Sugars 26:39

8M ago26:39

26:39

This is part 1 of our episodes on sugar. In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods. We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be consuming sugar each day that you typically don't t…

1
Let's Talk Cardio with Stephanie Darby 42:38

8M ago42:38

42:38

This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women. In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb ne…

1
How to Speed up Weight Loss 41:07

8M ago41:07

41:07

If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable! With that being said, we are constantly getting asked by clients how they can get the most out of their weight loss efforts. So we decided to put together a list of things that we support for optimal fat loss. If you hav…

1
Our Favorite Book Recs 12:48

8M ago12:48

12:48

Here is a short and sweet episode dedicated to sharing some of our favorite nutrition and mindset book recommendations! You can find these and more on amazon with the link below https://www.amazon.com/shop/nucrewnutrition/list/B9IMRN9PF3KD?linkCode=spc&tag=2210ce-20&domainId=influencer&asc_contentid=amzn1.ideas.B9IMRN9PF3KD If you have questions, o…

1
New Year, New You? 26:25

8M ago26:25

26:25

It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rath…

1
Mineral Mocktails with Robyn 36:21

9M ago36:21

36:21

Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian, Robyn. Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that …

1
Holiday Hacks 37:34

9M ago37:34

37:34

It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright, then listen here for our 10 tips that can help you to navigate this holiday season without the stress. If you have questions, or topics that you want to hear about, head over to our Instagrams htt…

1
Getting Off Autopilot 32:47

9M ago32:47

32:47

We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to s…

1
Bloated? Listen to Rachel! 48:44

9M ago48:44

48:44

This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloa…

1
Saving Calories: What Really Happens 26:45

10M ago26:45

26:45

Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on... While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode …

1
The Ultimate Grocery Staples Guide 37:27

10M ago37:27

37:27

You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We give you freezer and pantry recommendations, as well as some easy things to keep on hand each week to make meals simple and easy. We even have a grocery staples freebie that you can snag her…

1
Is Protein Really Worth the Hype? 38:25

10M ago38:25

38:25

Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to stay? In this episode we take a dive into amino acids (the building blocks of protein) and break down the difference between essential and non-essential amino acids, and the difference betwe…

1
Let's Talk About Your Espresso! 38:06

10M ago38:06

38:06

Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a pick me up. In this episode we are breaking down some of the science behind caffeine, as well as what hormones can be impacted by caffeine. Don't worry....we aren't taking away your, but we are…

1
This is Why You're Always Hungry... 26:14

11M ago26:14

26:14

Do you feel like you are always hungry? You've probably been made to feel like this is a bad thing or that this is the reason why you can't lose weight...but, here's the thing....hunger isn't a bad thing! In this episode we break down 6 reasons that may be contributing to you constantly being hungry, and what you can do to fix this. If you have que…

1
Weight Loss for Shift Workers with Gaige Matthews 38:02

11M ago38:02

38:02

Are you a shift worker struggling with weight loss because of your stressful schedule? This week we are joined by Emergency Room RN Gaige Matthews who knows this struggle all too well. Gaige is dedicated to helping nurses and other shift worker’s figure out how to prioritize themselves in this hectic profession. Gaige shares with us what habits and…

1
Healthy Hacks for Your Desk Job 47:24

11M ago47:24

47:24

It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without h…

1
Midlife Weight Gain with Julie 38:58

11M ago38:58

38:58

Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently than you did in your 20's (this really is for the best), the belief that you won't be able to lose weight is absolutely untrue. In this episode we are joined by the vibrant RD - Julie! Julie sha…

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