Because the struggle to talk about mental health public
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I am completely unscripted and will be updating every week. I have the channel marked as explicit because I cuss so if you are easily offended im probably not for you. I talk about everything from living with mental health issues, and being diabetic, to The Struggle and everything between. So buckle up and enjoy the ride. Click here for more And if you are so inclined to do so, how about you buy me a cup of coffee and show some love ♥ Click Here
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Welcome to the "Immeasurably More" podcast, where faith and hope meet heartbreak and suffering in an uplifting journey of encouragement and perseverance. Join Erin Kelly-Bean and her mother, Jill Kelly as they delve into real stories and life-changing truths that remind us of the boundless love we can experience when we anchor our lives in who God is and who He created us to be. From personal testimonies to thought-provoking and sometimes challenging discussions with special guests, each epi ...
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Mahogany & Willow

Tiffany Donoho and Jeanette Bates

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Each time we search for or listen to another’s point of view, our own minds and hearts are expanded to include new understandings, new options and a deeper connection to the fullness of life. We promise to give you lots to think about and lots of fresh, new perspectives on what you are currently going through or healing from. Because there's always something important to talk about. View links to our social channels and other podcast platforms we're on: linktr.ee/mahoganywillow Podcast Hosts ...
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Everyone has stories of transformation. And some of them include moments, or years of intense adversity, a time when it felt like there was no hope. This podcast, "Breakfast of Choices," holds space for people to share their true, raw and unedited stories of overcoming extreme struggles, like addiction, mental illness, incarceration, domestic violence, suicide, emotional and physical abuse, toxic family structures, relationships, and more. Trauma comes in so many forms. Every week, as a cert ...
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Treasured Momma: Simple Systems For Christian Motherhood

Kori Messer - Kingdom Life Coach, Mompreneur, Womens Bible Group Host, Mom mentor

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Are you tired of feeling overwhelmed by overcommitted motherhood? Do you ever silence your struggle even though you crave authentic support? Have you ever felt unseen, unfulfilled, or guilty for wanting something different? Wouldn’t you love to gain more time to connect in a Jesus-loving, meet-me-in-the-messy-middle type of community? There is a way to replace feeling like you’ve lost yourself in the overwhelm of the day-to-day to-do list. You can simplify and organize your life so you can c ...
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Hi Friends, I’m Peggy Easterling. Are you looking for a place to feel comfortable with who you are from the inside out? You've found it! Welcome to Mindset School Podcast! I found a path to a genuine authentic smile, where there is so much freedom and joy. I want you to do the same! I want you to start TODAY and not struggle for YEARS like I did to overcome abuse, trauma, and grief. Imagine genuine excitement to start your day replacing the feeling of extreme pain that you feel inside becaus ...
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you ho ...
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Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach

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Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the wellbeing journey of Visionaries who defy the odds- in support of improving your quality of life, while leveling up towards your next level od success. Calling all visionaries who defy the odds in pursuit of making greater impact: visionary women executives of color, and beyond..., prioritizing mental health and wellbeing. I’m Sacred Walker, your Afro-Caribbean healer and advocate for self, soul, and planetary healing. H ...
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The Struggle is Real

Because the struggle to talk about mental health, and be mentally healthy, is real.

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We think that talking about mental health should be as easy as talking about the weather. So we've created a series of podcasts dedicated to helping you become the most mental health savvy human you can be. What kinds of things do we talk about? That's a great question... we knew you were smart. Some of the topics we cover are how to better relate to mental health problems, how to have a conversation about mental health, and how to best support a friend who is having a hard time. Also - news ...
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The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.
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What does ‘normal’ mean, anyway? Who decides what is or isn’t ‘normal’ for each of us? Why do we all so desperately just want to be… normal?! If you don’t know me yet, I’m a Canadian country artist living in Nashville, TN. I’m a wife, a frequenter of my sunroom, a dog mom of two, and as of recently, a podcast host.In my experience as all of these things, I’ve decided that none of us are normal and that normal is something made up that puts limitations around our feelings and experiences. But ...
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Losing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Lear ...
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Are you tired of feeling anxious about the lack of growth in your business? Are you sick of not knowing where to start in looking for your ideal client or even how to attract them? Do you wish that you could quit posting your every thought and moment to social media so that you are noticed? How do you create more time and get more productively done in your business? Should you hire a VA? In this podcast, you will find truth to who YOU really are as an entrepreneur. Welcome Home! I‘m glad you ...
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Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: https://referral.fetch.com/vvv3/referralsocial?code=34MA3Q. See you there!Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com…
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On today’s episode of Breakfast of Choices, I’m thrilled to welcome my guest, Angel Gaddis, to the show. Angel's story of overcoming addiction, childhood trauma, and finding purpose through her faith is truly inspiring. Growing up, Angel faced emotional neglect from her mother and abandonment from her father due to his drug addiction. This left her…
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Treasured Momma, As mothers, we have a unique and profound influence on our children that spans generations. Today, we’ll explore how our impact is multi-generational and holistic, and how we can visualize what that looks like in our lives. By staying rooted in God’s Word and visualizing the legacy you’re creating, you can find encouragement and st…
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Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …
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Treasured Momma, Being a mom is a beautiful journey filled with love, challenges, and growth. But sometimes, we feel the pressure to be perfect and have it all together. The truth is, there's immense power in vulnerability. If you're anything like me and you desire a group of moms to do life with, then today's episode is for you, even if you're an …
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Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life. We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Bren…
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❤️ Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: https://referral.fetch.com/vvv3/referralsocial?code=34MA3Q. See you there!♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook…
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Take a walk down memory lane with Tiffany as she relives the magic of being a child of the 70's and coming of age as a teen in the 80's! Feeling nostalgic about the past can bring on bitter sweet feelings as we remember the "good ol' days" or miss the way things used to be, but it's important to be present in the here & now without losing that chil…
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Welcome to another episode of Breakfast of Choices. I'm your host Jo Summers and today I have the pleasure of speaking with entrepreneur and community leader, Amy Singleton. Amy shared her inspiring story of transformation from rock bottom to rock solid. Amy grew up in Oklahoma City and struggled with self-doubt, and trying to fit in with societal …
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Treasured Momma, As we enter the beginning of quarter three, it's a perfect time to take a step back and assess our living spaces. With the upcoming school year just around the corner, what better time than now to declutter our homes and clear our minds? In today's episode we talk about how organizing your life and clearing out the clutter can help…
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"I used to be afraid to tell my story. I thought I couldn’t share what I’ve walked through until I was on the other side. Until the pain ended. Until the depression lifted. Until I no longer had panic attacks. Until I stopped doubting God. Until I was completely healed. But… I’ve found strength in sharing my story in the midst of it…in the midst of…
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Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…
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Treasured Momma, Have you ever lost a loved one? Do you ever envision what kind of legacy you want to leave behind? What does legacy even mean to you? In today's episode, we cover a special way I intentionally speak to the Christ-centered identity of my kids and edify them in how they're showing up to expand God's Kingdom. Listen in for a challenge…
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Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create? What really matters is being with your people! There are millions of ways for you to enjoy and create! Connect with Mesha Find Mesha on Instagram Check out Mesha…
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♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT♥Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Th…
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On this episode of Breakfast of Choices, I have Guest, KJ Johnson, on the podcast today to share his incredible story of personal growth and mental health recovery. KJ opened up about growing up privileged but losing it all after experiencing a sudden brain aneurysm and stroke that required extensive rehab. He detailed his journey of relearning bas…
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Treasured Momma, Have you ever felt a strong desire to live out the life God has put in front of you, but you never seem to have enough time? Do you ever desire the freedom to just "be" without the mom guilt and WITH a Biblical foundation? I've got the thing for you, beloved! Enjoy today's Biblical mediation for Christian women. Smiles & Blessings,…
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Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her! ⭐️ Click Here for a 10 minute compassionate mind-body scan meditation from Nicole 👉 Want to work together? Click here for more details about the program Nicole d…
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What do you do when everything you put your hope in fails... "I spent years of my life putting my hope in the things of this world, until nothing this world had to offer could save my son, Hunter. But it was in that moment of desperation, when I lost all hope, that God intervened and changed everything. He made a way where there seemed to be no way…
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Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…
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Treasured Momma, Has your toddler ever had a meltdown? Has a spouse ever misunderstood you? Do you ever feel like you’re fighting a never-ending battle? If any of this resonates with you, today's episode is for you, where we focus on getting rid of the root and not just the weed. Let's dive into what it means to fight the right battles as moms and …
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Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life! Paul McGregor said Changing your perspective, changes your experience. The right perspective for sure changes and alters the way things go in your life. In this episode…
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Get ready for a special episode as Licensed Therapists, Jess (@embodyconfidencecoaching), Dani (@bodyimage.binge.coach), and Cilla (@itscillahope) join me to answer your most asked body image questions! Links 🔗 Show Notes 🔗 Connect with Ryann (Licensed Therapist) 🔗 Connect with Jess (Licensed Therapist) 🔗 Connect with Dani (Licensed Therapist) 🔗 Co…
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♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT♥Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Th…
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The struggle between our sugar & carb cravings and healthy food is very real! Whether we're eating for health or comfort, it's important to find balance with it all. Join Tiffany and Jeanette in a conversation about their own struggles with food and how they've learned to dive beneath the surface to find out what those sugary cravings really mean! …
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On today’s episode of Breakfast of Choices, I have Bryan Journeay on the show to share his inspiring story of overcoming mental health issues and addiction. He openly shares his story with us to help others. Bryan grew up facing childhood trauma as his parents divorced at a young age. He was then introduced to drugs and alcohol by his sister's boyf…
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Treasured Momma, Are you a Christian mom who often feels like you don't have enough time? Do you desire to be present with your family? Have you ever wanted "a little more time" to feel like you did enough? If you desire encouragement and life-giving words to wash over you, then today's episode is for you! Smiles & Blessings, Kori Next Steps: Join …
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THE IMMEASURABLY MORE PODCAST! We’re so excited to announce the rebrand of The Light Your Heart With Hope Podcast! In this week’s episode we share why we decided to change the name, what this means moving forward, and so much more…immeasurably more! Thank you for listening and being a part of our podcast family. We love you! “Now to him who is able…
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Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…
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Treasured Momma, Have you ever felt challenged balancing work and family life as a Christian mother? Do you ever get overwhelmed or feel stretched thin? If you’re anything like me and have had seasons (or maybe this is you right now) where you’ve felt the desire for more time, the ability to get organized, and simple strategies to delegate some of …
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Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy! Hope you love this episode! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha …
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♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT♥Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Th…
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Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her! 👉 Want to work together? Click here for more details about the program Zoee did! Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their …
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Join Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…
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Today on Breakfast of Choices, I share a conversation I had with Ashley Pakulski. Ashley is an Online Mompreneur Coach who guides ambitious mompreneurs to confidently achieve next-level success in both business and life. She is also a Best Selling Author. On this episode, Ashley opened up about her journey with childhood trauma, addiction struggles…
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Treasured Momma, If someone asked you who you are, what would you say? How would you respond? Often, we reply with what we do, instead of who we really are. In today's episode, we talk about the intention behind how you were created and the family you are a part of. If you're sick of devaluing yourself and ready to explore how things can be differe…
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There was SO much to talk about last week that we needed a PART 2! So this week we are continuing the conversation - How do you keep going when you want to give up? One of the main takeaways of part 1 was that in order to Keep Going you have to rest in and trust in the PRESENCE of God, the POWER of God, the PROVISION of God, and the PROMISES of God…
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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …
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Treasured Momma, Are you more of a "super organized" or "super hot mess" type of momma when it comes to calendars and planning? Summer schedules can seem unnecessary until you realize we are halfway through the year and those New Year's resolutions are a thing of the past (with no progress being made). If you like: simple, sustainable, and less str…
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Treasured Momma, Have you ever felt you had to be perfect to be present? If you're like me and have ever hidden yourself because you felt you weren't good enough, then today's episode is for you! If God has qualified you, then no man can disqualify you. Listen in and get excited about the freedom available to you as an imperfect mom who contributes…
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♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT♥Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Th…
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Join Jeanette in a conversation about how our beliefs about love and where it comes from can prevent us from feeling as if we are loved and lovable. By choosing to reinvent our ideas about love, we can completely change all of that. Let's dive in! Because there's always something important to talk about. View links to our social channels and other …
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Welcome to another episode of “Breakfast of Choices”. Today, I sit down with my long time friend, Dr. Markus Smith, a remarkable individual with an incredible journey from adversity to success. Dr. Markus, born in Japan and moving to Oklahoma as a child, shares his experiences growing up in a rough neighborhood on the east side of Oklahoma City. Hi…
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Today, Christian Mindset Coach, Peggy Easterling of The Mindset School teaches You Can Rise Above Pride for Emotional Stability. If you're feeling like you're constantly looking back at your past or thinking too little of yourself, then you are not alone! The struggle with pride, whether it's high or low, can hinder your ability to move forward and…
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Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on …
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No matter what your circumstances are, no matter how much you want to give up because that seems like the easier choice, keep going. Nothing is impossible with God! This week we're talking about what we've learned in the midst of our darkest moments and deepest heartbreak. We will be sharing what has helped us to persevere, no matter what. You will…
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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Treasured Momma, Do you ever feel like you are carrying more than you can handle? Have you ever wondered if you'll ever have an opportunity to set something down and move into the next season a little lighter? If you are a mom who wears "many hats", then this episode is for you! I share my number 1 way to make sure everything else aligns and you ar…
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Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk! I hope it stirs you and contributes to the energy of growing through what you are going through! Remember my friend, what matters in life is not what happens, what matters is what you think about what happens. Co…
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♥Check out my upcoming book Carpe Diem Scroto 365 Daily Affirmations https://www.cdsthebook.comFollow along on Instagramhttps://www.instagram.com/cdsthebookJoin the Facebook grouphttps://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT♥Listen to the Hello Cupcake Its Me #podcast using your favorite podcast service updated every Th…
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