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A new comedy-horror from Natasha Hodgson (Kill The Beast, Beef and Dairy Network, Tom Neenan is Not All Men). We’ll play your dreams back to you, so you can see yourself clearly. Sleep clean. Starring Alice Lowe, Celeste Dring, David Elms, Jason Forbes and Natasha Hodgson Written by Natasha Hodgson Produced by Andy Goddard for BBC Studios Music by David Cumming Artwork by Richard Littler
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Female Athlete Nutrition

Lindsey Elizabeth Cortes, The Radcast Network

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with guest Margo Harrison, a board-certified OB-GYN and founder of WaveBye Inc. They delve into the high expectations on women's bodies, nutritional confusion, and the impact of menstrual cycles on daily l…
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Between difficult economics, Proposition 12 housing requirements and now the Make America Healthy Again report, there has been no shortage of challenges facing the pork industry in recent years. However, Bryan Humpreys, National Pork Producers Council CEO says the industry remains strong. He joins this Field Talk podcast.…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lea…
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Seed oils are a staple food product in diets around the world. Oils like sunflower, canola and soybean oil are widely used. Seed oils have recently come under scrutiny, including by the Make American Healthy Again commission. Dr. Mark Messina is the Director of Nutrition Science and Research for Soy Nutrition Institute Global. He joined the Linder …
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key top…
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Precision agriculture already has changed the landscape of farming in many ways. The advent of artificial intelligence and machine learning promises to take the technology to the next level. Yuxin Miao is director of the University of Minnesota Center for Precision Agriculture. He's also our guest on this Field Talk podcast.…
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Find Resources & Join My REDS Recovery Support Group: https://www.lindseycortes.com/reds Direct Link to Join Recovery Membership HERE In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad imp…
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The Make America Healthy Again commission is expected to release a report on May 22. While Health and Human Services Secretary Robert Kennedy Jr. has testified that farmers shouldn't be worried about the contents, ag groups are concerned the report could unfairly target agriculture. American Soybean Association Director Alan Meadows joins this Fiel…
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Chris Cantrill, Greig Johnson, Amy Gledhill, Rob Gilroy and Amy Mason join in this week as we hear from formers darts champion Kenny Baritone about an event he is planning in Doncaster. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Streets Of Wonder / Marc Torch Trollmors Vaggsang…
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In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, entrepreneur, lifelong athlete, and mother, speaks with one of her clients, Nicky. At just 16 years old, Nicky shares her journey of overcoming an eating disorder and transforming her relationship with food, exercise, and her body. Lindsey an…
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Trade has always been important for U.S. farmers because the nation's growers produce more than can be consumed here. Many of those export markets have been built by farmers and farmer-supported organizations like the U.S. Grains Council. USGC Vice President Cary Sifferath is our guest on this week's Field Talk Podcast.…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews sports dietitian and endurance athlete Alex Larson. The discussion focuses on nutritional strategies for female endurance athletes, particularly those participating in triathlons and Ironman races. Key topics include the importance of fueling correctly…
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Cody Dahler joins in this month as we catch up with former scuba diver Nicholas Summers, who has emerged from his coma and started a new business venture. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Talking Woods / Guto Lucena Uncharted Lands / Christoffer Moe Ditlevsen…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
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Renewable Volume Obligations through the Renewable Fuel Standard specify the amount of renewable fuel that refiners, importers, and blenders of gasoline and diesel must blend into their fuel supply each year. Those RVOs are overdue and that's having a negative impact on the biofuels industry. Paul Winters with Clean Fuels Alliance America joins thi…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complexities of nutrition, particularly surrounding dairy and beef, with special guests Tara Vander Dussen and Natalie Kovarik. Lindsey and her guests discuss the nutritional benefits and misconceptions of…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes welcomes guest Sasha DiGiulian, a professional climber and entrepreneur. Sasha shares her journey from starting climbing at a young age, dealing with disordered eating, and balancing nutrition while competing globally. She discusses the inception of her nutrition…
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Tariff turmoil has roiled markets and caused serious concern among ag leaders over the impact those tariffs will have in both the long and short term. Doug Magnus from Slayton is a former chair of the United Soybean Board who worked to help develop overseas markets for U.S. soybean products. He joins this Field Talk Podcast.…
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In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your int…
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Energy demand keeps growing while the push for carbon-free energy is shaping the conversation about power sources. The Minnesota Rural Electric Association (MREA) is pushing for Minnesota officials to lift a moratorium on the construction of one type of power plant in the state. Darrick Moe, MREA President and CEO details the group's position.…
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a registered sports dietitian, interviews Jules Vazquez, a former Division I and professional soccer player who struggled with disordered eating, exercise addiction, and hypothalamic amenorrhea. Jules shares her journey of recognizing the unhealthy extremes she …
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In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
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It's MaxFunDrive! To support the show, go to maximumfun.org/join Mike Shephard, Gemma Arrowsmith, Mike Wozniak, Tom Crowley, Gareth Gwynn and Linnea Sage join in this week as we learn all about Major Billy Whizzbang, the plucky bullock who served in World War 2. Stock media provided by Setuniman/Pond5.com, Soundrangers/Pond5.com, Matteocurcio/Pond5…
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In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
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In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
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In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
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Matt Apodaca and Tom Neenan join in this week as we hear about a new company rolling out hot pie vending machines across America. Stock media provided by Setuniman/Pond5.com and Soundrangers/Pond5.com Music credit courtesy of epidemicsound.com: Soul of America / Roy Edwin Williams Truck Drivin Guitar / Roy Edwin Williams Happy Trails / Erik Fernhol…
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In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
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