Best Benhamou Podcasts (2024)

1
Footnote #51 - Cinema and the City 12:47

1h ago12:47

12:47

The Fantasy/Animation Footnotes return with this consideration of the many relationships that cinema can have with - and to - the city. Building on their recent episode on Ratatouille (Brad Bird, 2007), Chris and Alex reflect on those scholars who have placed cinema in dialogue with issues related to space, urban design, and sociology, and who ask …

1
Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross 25:50

3h ago25:50

25:50

Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more. In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and th…

1
Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross 25:50

4h ago25:50

25:50

Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more. In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and th…

1
Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43 1:16:11

3h ago1:16:11

1:16:11

Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaki…

1
How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers 7:30

2d ago7:30

7:30

Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak ha…

1
How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers 7:30

2d ago7:30

7:30

Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak ha…

1
Ratatouille (2007) 1:19:19

2d ago1:19:19

1:19:19

Chris and Alex return for a brand new season of the Fantasy/Animation podcast, beginning with this special episode on Ratatouille (Brad Bird, 2007), the eighth computer-animated film from Pixar Animation Studies and one of the studio’s cleverest in how it uses the metaphor of food and cookery to discuss ingenuity, artistry, and what it means to val…

1
Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42 1:08:05

8d ago1:08:05

1:08:05

In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former…

1
Hormones for Healthy Aging, with Dr. Daved Rosensweet 27:28

12d ago27:28

27:28

Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimizatio…

1
Hormones for Healthy Aging, with Dr. Daved Rosensweet 27:28

14d ago27:28

27:28

Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimizatio…

1
Nutrition For Autism & ADHD with Lucinda Miller - E41 1:03:01

20d ago1:03:01

1:03:01

Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of Na…

1
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum 21:12

16d ago21:12

21:12

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance…

1
Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum 21:12

16d ago21:12

21:12

Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance…

1
Secrets to a Thriving Marriage: Expert Tips from James Preece - E40 39:23

23d ago39:23

39:23

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our …

1
Identifying Food Intolerances Using The New Whole30, with Melissa Urban 30:41

23d ago30:41

30:41

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. Y…

1
Identifying Food Intolerances Using The New Whole30, with Melissa Urban 30:41

23d ago30:41

30:41

The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. Y…

1
Addressing Burnout: Insights and Solutions with Deidre Bowen - E39 59:34

29d ago59:34

59:34

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out…

1
How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith 6:09

1M ago6:09

6:09

If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves…

1
How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith 6:09

1M ago6:09

6:09

If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves…

1
Understanding Menopause with Zora Benhamou - E38 58:16

1M ago58:16

58:16

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunki…

1
Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin 24:20

1M ago24:20

24:20

Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …

1
Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin 24:20

1M ago24:20

24:20

Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …

1
Transform Your Sleep for Peak Performance with Greg Potter - E37 1:12:10

1M ago1:12:10

1:12:10

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your …

1
Biohacks for Menopausal Symptom Relief, with Zora Benhamou 27:09

2M ago27:09

27:09

If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My …

1
Biohacks for Menopausal Symptom Relief, with Zora Benhamou 27:09

2M ago27:09

27:09

If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My …

1
Sleep and Stress Solutions for Busy Lives with Erik Korem - E36 47:11

2M ago47:11

47:11

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and pro…

1
A Roadmap to Autoimmune Recovery, with Dr. Tiffany Caplan 7:25

2M ago7:25

7:25

Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health! In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune d…

1
A Roadmap to Autoimmune Recovery, with Dr. Tiffany Caplan 7:25

2M ago7:25

7:25

Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health! In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune d…

1
Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35 1:08:36

2M ago1:08:36

1:08:36

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can …

1
Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita 21:44

2M ago21:44

21:44

If you're feeling tired, moody, and snapping at people, then you are not alone! Despite trying various solutions,the symptoms of perimenopause may still be taking over. It's frustrating to feel like your body is working against you, leaving you feeling anxious, foggy, and utterly exhausted. Discover the surprising truth about hormone therapy risks …

1
Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita 21:44

2M ago21:44

21:44

If you're feeling tired, moody, and snapping at people, then you are not alone! Despite trying various solutions,the symptoms of perimenopause may still be taking over. It's frustrating to feel like your body is working against you, leaving you feeling anxious, foggy, and utterly exhausted. Discover the surprising truth about hormone therapy risks …

1
The Benefits Of Red Light Therapy with Bryan Gohl - E34 52:38

2M ago52:38

52:38

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or exper…

1
Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon 31:26

2M ago31:26

31:26

Feeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality! In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine …

1
Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon 31:26

2M ago31:26

31:26

Feeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality! In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine …

1
Balance Stress through Breath and Cold Exposure with Juan Pablo - E33 1:03:28

2M ago1:03:28

1:03:28

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, parti…

1
Avoiding GMOs and Pesticides, with Prof. Michael Antoniou 27:33

3M ago27:33

27:33

Common pantry staples are loaded with harmful pesticides, posing a serious threat to your health. In this episode of the Feel Freaking Amazing podcast, Dr. Michael Antoniou, a renowned expert in molecular genetics and toxicology at King's College London, delved into the detrimental effects of GMOs and pesticides on both the environment and human he…

1
Avoiding GMOs and Pesticides, with Prof. Michael Antoniou 27:33

3M ago27:33

27:33

Common pantry staples are loaded with harmful pesticides, posing a serious threat to your health. In this episode of the Feel Freaking Amazing podcast, Dr. Michael Antoniou, a renowned expert in molecular genetics and toxicology at King's College London, delved into the detrimental effects of GMOs and pesticides on both the environment and human he…

1
Archive Episode - My Neighbor Totoro (1988) 55:32

3M ago55:32

55:32

Another trip through the Fantasy/Animation archive lands on this very early episode from February 2019 that focuses on Studio Ghibli’s My Neighbor Totoro (Hayao Miyazaki, 1988). Chris and Alex take the opportunity to reminisce about when fantasy and animation first met, and whether Alex has ‘clicked’ with the film since the original episode was rec…

1
Slow Down Ageing Through Health Data with Thomas Olivier - E32 1:03:57

3M ago1:03:57

1:03:57

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drain…

1
Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel 8:36

3M ago8:36

8:36

The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epig…

1
Neurodegeneration on the Rise: Exploring the Environmental and Genetic Causes, with Dr. Greg Eckel 8:36

3M ago8:36

8:36

The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epig…

1
Archive Episode - Ex Machina (2014) (with Andrew Whitehurst) 1:19:50

3M ago1:19:50

1:19:50

Chris and Alex welcomed Oscar-winning visual effects artist Andrew Whitehurst to the Fantasy/Animation podcast back in November 2019 for this reflection on the posthumanism of science-fiction parable Ex Machina (Alex Garland, 2014). Andrew kindly spoke with us about his role as Visual Effects Supervisor on the film (for which he received an Academy…

1
Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31 1:02:04

3M ago1:02:04

1:02:04

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance betwee…

1
Archive Episode - The Adventures of Prince Achmed (1926) (with Caroline Ruddell - Live @ Cinema Museum) 49:54

3M ago49:54

49:54

The latest archive instalment takes Chris and Alex back to January 2020, and their first live episode recorded in front of an audience of animated fantasy fans in attendance at the Fantasy/Animation screening series in collaboration with the Cinema Museum in Kennington, London. Joining the Q&A to discuss The Adventures of Prince Achmed (Lotte Reini…

1
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols 20:37

3M ago20:37

20:37

Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep …

1
Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols 20:37

3M ago20:37

20:37

Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep …

1
Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30 1:11:26

3M ago1:11:26

1:11:26

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and un…

1
Aging with Vitality and Strength, with Dr. Sandra Scheinbaum 19:04

3M ago19:04

19:04

Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failu…

1
Aging with Vitality and Strength, with Dr. Sandra Scheinbaum 19:04

3M ago19:04

19:04

Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failu…

1
Archive Episode - Treasure Planet (2002) (with Ron Clements and John Musker) 1:25:56

3M ago1:25:56

1:25:56

For this third archive episode, Chris and Alex revisit a real bucket list moment by journeying back to July 2021 and the episode on Treasure Planet (Ron Clements & John Musker, 2002), which featured as its very special guests the film’s directors Ron Clements and John Musker. Faced with a host of technical issues (alongside barely-concealed disbeli…

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Benhamou Podcasts

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