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Minds Matter

Beth Fisher and Ava Ma de Sousa

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Learn from cutting edge researchers in neuroscience and psychology with PhD students Beth Fisher and Ava Ma de Sousa. On Minds Matter, we explore a range of subjects, from conspiracy theories to falling in love, to nostalgia. We discuss the neuroscientific and psychological research behind these issues while talking through our own personal experiences.
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The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges. Each episode of The Career Refresh, hosted by Jill Griffin, discusses various topics. From leadership and confidence to managing others, navigating your career, leveraging your strengths, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace, we've got you covered. Jill Griffin has been featured on Adam Grant's WorkLif ...
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DIEOWA

Beth & Alli

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The “heart of America” may not be as warm and loving as you think. Join Alli and Beth—native Iowans—as they share stories of murders and cold cases across the state of Iowa, one county at a time. And the best part? Taps, our anonymous former homicide detective/lawyer, is there to answer all of our loosely-related questions about the case.
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Welcome to Epic Entrepreneurs! What does it take to build a real and thriving business in today’s world? As entrepreneurs and business owners, we went into business to have more freedom of time and money. Yet, the path of growing a business isn’t always filled with sunshine and rainbows. In this chart-topping show, host Bill Gilliland; author of the best-selling book “The Coach Approach” leverages his decades of experience coaching proven entrepreneurs to make more money, grow the right team ...
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Hi. My name is Beth Stanfield. I am a wife, mom, lawyer, entrepreneur, dance fitness instructor, speaker, writer, and podcast host. But of all the things I have been and am becoming, the most sacred to me—is that I am FREE. As Toni Morrison so perfectly put it – “The function of freedom is to free someone else.” So welcome to the Beth Stanfield Free podcast! AKA BS FREE You can find me and my business at www.LIONACO.com and www.LIONALAW.com You can find me on Instagram @bsfreepodcast and @be ...
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The Enneagram and Marriage Podcast, hosted by Christa Hardin, MA, is rooted in two decades of experience counseling and coaching couples. On top of her expert marriage advice, Christa uses the Enneagram to add another layer of understanding in how we work as individuals and gives us deeper insight into how we connect and shine together in marriage and relationships across the collective community.
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The Marcella Project

Rev. Dr. Jackie Roese

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Unplugged, authentic conversations with a preacher, pastor, and thought leader who has walked with women of faith for decades. Asking the hard questions, dealing with the real issues, seeing the Scriptures from a new lens. These conversations will put words to your female experience, ennoble you as Jesus intended and encourage you to bring your full self to the table. We’re reshaping our view!
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Fiercely Human

Beth Clayton

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Are you yearning to break free from the cycles you find yourself in--with your mindset, relationship with food, your body, purpose, impact, career, personal relationship or to the relationship to life itself? To step out of the mind chatter and into a deeper sense of self-trust, presence, joy, and fulfillment? Fiercely Human may be perfect for you, as it designed for humans curious about what it means to be here, at this particular time and space, with our incredible gifts and serious limita ...
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Everyone has experienced some form of trauma at some point in their life. These traumatic events and experiences create a significant impact on how your mind works on a day to day basis and causes long term effects on your emotional and physical well being. After years of research, I used my knowledge of neuroscience to create what I call a memory reset. This memory reset reduces and eliminates the impact of the trauma and allows you to experience peace and clarity. I can't wait to share wit ...
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All Things Divorce will talk about, you guessed it, all things divorce. From crazy divorce stories to helpful family law insights from lawyers, mental health professionals, and other experts. This will be the podcast that leaves no divorce stone unturned. You will hear from the experts and you will hear from the gossips. Divorce is a difficult thing for people to go through. The majority of people go through their divorces without attorneys. This is the place to check in and get some insight ...
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Whether you are negotiating your next job offer or advocating for your team, we are constantly negotiating. In this episode, I dive into the world of negotiation with Dr. Beth Fisher-Yoshida, an expert in communication and negotiation and author of "New Story, New Power: A Woman’s Guide to Negotiation. Tune in to learn more about: How to boost your…
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Marriage issues in the bedroom can be downright confusing and complex across varying couple dynamics and seasons of marriage, especially when unhealthy message is unintentionally filtered in from trauma in any capacity. In this short, sweet, and yet deep-diving episode, Christa walks you through the highlights of The Hidden Chapter of The Enneagram…
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Join us in this insightful episode where we dive into the inspiring journey of Jeff Makey, founder of CLearn. Discover how Jeff transitioned from a career in construction to finding his true calling in education and training design. In this video, Jeff shares his experiences and lessons learned along the way, including the importance of niching in …
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In episode 113, I catch up with former professional turned director sportiv (DS) Jess Allen. Jess and I discuss her transition from road captain to DS and everything she has learned so far as we head towards the biggest women’s race of the year, the Tour de France Avec Zwift. Thanks to our sponsors who support the production of the TPR Cycling Podc…
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Do you feel a lack of direction or margin in your life or relationship? That once you do get a few minutes to yourself, you’re overwhelmed and bogged down versus experiencing the refreshment, joy, and abundant life you know you're wired for? Today on the E + M podcast, you'll find the margin and clarity you need to thrive as we're joined by marketp…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Ones and who they are, as well as who they can become as they walk toward health. If you're a One, learn how to become the healthiest version of yourself i…
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In episode 112, I chat with the absolute A1 huma, Kim Cadzow. In just her second year on the WWT, Kim has already amassed amazing results, such as 6th in LBL, 10th on GC at the Vuelta, and 8th on GC at Suisse. Not only is Kim Cadzow a huge talent, but she is also an awesome chat! Kim and I discussed EF’s new co-sponsor, Oatly, and what it’s like to…
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Jason Darby serves as Senior Executive Vice President and Chief Financial Officer for Amalgamated Financial Corp., a publicly traded $8 billion bank (NASDAQ: AMAL) headquartered in New York City. This episode discusses Jason's approach to change and uncertainty, leveraging his NCAA hockey experience and network. In this episode, we also discuss: Na…
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When a couple finds themselves aligned in values and begins to take care of themselves, often they're in the position to fulfill dreams and callings in a gorgeous new way. Today we get to talk to Raeanne Newquist who, along with her husband, left a predictable and safe life for a glorious adventure on Mercy Ships, where she and her family got to he…
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In this episode, we're excited to be joined by Dave Kaverman from Acuity Mergers and Acquisitions. Dave shares his journey into the business of buying and selling companies, sparked by his own experience with selling a bookstore he started in 1992. He dives into the common mistakes business owners make when trying to sell their businesses, such as …
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Twos and who they are, as well as who they can become as they walk toward health. If you're a Two, learn how to become the healthiest version of yourself i…
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In episode 111, we chat to Antonia Niedermaier, the young climbing sensation from Canyon-Sram. Antonia burst on to the scene this time last year, winning a mountain stage at the Giro at just 20 years of age before winning the U/23 ITT World Title. We learn more about Antonia’s road to the World Tour, her hometown and hobbies, and how ski-mountainee…
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In an age where politicians are both subjects and creators of memes, and outlets like The Daily Show shape public discourse, how is humor influencing our political engagement? Dr. Prateekshit "Kanu" Pandey shares research on humor's effects on the brain, and its differing roles across cultures, from the U.S. to India. Dr. Pandey, Ava & Beth reflect…
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Creating a career vision requires thinking differently. Most people believe that in order to create a big career vision or any change in life, you need first to achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result. That's one way to do it. In this episode, let's have some fun. I talk…
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Healthy parenting involves not only the journey of helping to love our kids but also understanding ourselves and the ways we handle stress. This often involves doing some healing around our own developmental stories. When we learn to self-regulate well, we bring a non-anxious connected presence of attunement with our kids so they thrive and we thri…
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Join Jackie in this special episode as she introduces Mary, a remarkable octogenarian whose passion for biblical scholarship spans half a century. Mary's wit and deep insights into the New and Old Testaments, especially regarding women in the Bible, captivate Jackie from the moment they meet in Amsterdam. Despite the serious nature of her work, Mar…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Threes and who they are, as well as who they can become as they walk toward health. If you're a Three, learn how to become the healthiest version of yourse…
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Episode 110 brings us a unique discovery in the world of women’s cycling. Kim (Le Court) Pienaar. Kim, a rider racing for AG Insurance Soudal, is a true hidden gem from Mauritius. In this episode, we delve into the fascinating journey of Kim, from her triumph at the Cape Epic to her renaissance in professional road cycling with AG. Her instant succ…
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When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. Mentioned on the show: Ready to Tu…
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Making negotiations in marriage is essential yet how we come to these is quite the task to undertake without good tools and training. Today we learn from an expert at negotiating in marriage, Dr. Wyatt Fisher (type 3/5) who has so many great tips for us today! Join in as we walk through them together strategically right here and use the tips today …
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fours and who they are, as well as who they can become as they walk toward health. If you're a Four, learn how to become the healthiest version of yourself…
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In this week's episode of Epic Entrepreneurs, join us as we dive into the inspiring journey of Brad Currin. After a diverse career, Brad takes a bold step into entrepreneurship by acquiring and running a franchise in Western North Carolina. Discover the strategic insights and valuable lessons he's learned from moving to a new town, starting a busin…
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Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership. Why cultivating resilience helps you focus…
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Today, we get to chat with Chris and Jenny Graebe (7w8 and 1w9 pairing) about how they slow down to create healthy rhythms for their marriage and for a healthy, intentional life of love and faith with their five kids. They also share from both their first book together, 📖 The Rhythm of Us, and their brand new book, The Rhythm of Home as well. They …
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New developments in AI are making headline news with many perspectives on what the future of AI holds. From Chat GPT to robots, there is lots of new information to take in! This week Dr. Abhilasha Ravichander answers our questions from the basics of AI to questions of AI and consciousness. She speaks to us about where the field is at now and discus…
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In this special episode, I sit down with my friend and colleague, Dieula Previlon, to discuss her incredible journey and the powerful themes of her new book, "Does God See Me?" Dieula is an ordained pastor, licensed counselor, certified trauma-informed business coach, and the founder of ElevateHer International Ministries and Elevate Life Coaching.…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fives and who they are, as well as who they can become as they walk toward health. If you're a Five, learn how to become the healthiest version of yourself…
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Welcome to this week's episode. I'm your host, Bill Gilliland. In this episode, we're excited to feature Kensley Hendrix from Christie's Lighting. Join us as Kensley shares her unique journey into Christie's Lighting, where she now thrives in business development. Discover how she transitioned from a neighboring business to becoming an integral par…
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In this episode, Bill Lennan founder of 40 Percent Better, discusses effective leadership, creating connections with your team, building resilience, and how small steps lead to big changes. In this episode, we discuss: His definition of leadership Why you should get comfortable with the struggle How leaders can support shy employees His process for…
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Do you feel like you have a lot of work goals but can't seem to accomplish anything in the allotted time your day actually gives you? Do you feel frenetic because you're trying to do a good job at work but then your family life, not to mention your marriage or life with God, is majorly lacking? There are so many shifts we can make as humans, and ea…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Sixes and who they are, as well as who they can become as they walk toward health. If you're a Six, learn how to become the healthiest version of yourself …
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Welcome to this week's episode of Epic Entrepreneurs, brought to you by Action Coach Growth Partners. I'm your host, Bill Gilliland, and in today's episode, we have a special guest, Holly Fisher, the first repeat guest on our show! Holly Fisher, owner of Fisher Creative Marketing and a StoryBrand Certified Guide, joins us to share valuable marketin…
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When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way. This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action. Also discussed: Targeting five essential areas to create change How small, incremental actions can lead to significant progress The myth of ins…
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As Tolkien once said, "Not all who wander are lost," and you will be even less relationally lost as you wander into learning with E + M about the ins and outs of traveling with your spouse and/or family and friends! Take some time today to invest in the tips in this episode from travel expert and geographer Angela Gilmeister, Type 1 (Wild Hair Trav…
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In this episode, Jay shares his journey from a small 600-square-foot office to a rapidly expanding business licensed in South Carolina. Discover how Jay and his team have grown from 6 to 24 members and the leadership lessons they've learned along the way. Jay dives deep into the importance of team culture, the shift in his leadership philosophy, an…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Seven and who they are, as well as who they can become as they walk toward health. If you're a Seven, learn how to become the healthiest version of yoursel…
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I had the pleasure of sharing a cup of coffee with the brilliant Marg Mowczko. This was our first meeting, and within just five minutes, we were diving deep into the rich and complex narratives of Genesis 1-2. Our conversation was so invigorating that I knew I had to share it with all of you. Marg Mowczko holds a theology degree from the Australian…
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Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. He is known throughout the industry for his thank-you notes. In this episode, we explored the power of thank-you notes and their impact on your professional brand. Whether digital or handwritten, tha…
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When infidelity wounds a couple, in the wise words of our guest today, Dr. Harrison Scott Key, Ph.D, best-selling author and the winner of the Thurber Prize for American Humor, there's a marriage murder mystery to be solved: Who killed this marriage, is it really dead, and can it come back to life? Join us for a riveting and deep-diving episode wit…
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How do behavioural and substance addictions relate to mental health? What are the risk factors for these disorders? This week Dr. Andrew Kim helps us answer these questions and discusses how we can best treat addictions and their mental heath co-morbidities. Dr Kim explains how we can use to research to train clinicians so patients can receive the …
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Eight and who they are, as well as who they can become as they walk toward health. If you're an Eight, learn how to become the healthiest version of yourse…
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Welcome to this week's episode of Epic Entrepreneurs, brought to you by Action Coach Growth Partners. Your host, Bill Gilliland, introduces an exciting opportunity for business owners and leaders in the Asheville area: The Asheville Business Summit. Join Beth Lemmel, she shares the journey and vision behind the Asheville Business Summit, set to tak…
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In episode 109, I catch up with Arvid de Kleijn, the Dutch sprinter from Tudor Pro Cycling. In the last two years, Arvid has forged himself as one of the top sprinters in the World Tour. We discuss his unconventional journey to the top flight. Arvid explains what makes the likes of Milan, Philipsen, and Merlier a cut above the rest and how importan…
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In this episode, I welcome LinkedIn's Top Voice and Recruiter, Sue Gygax, founder of Spectacle Talent Partners, specializing in talent acquisition and career solutions. This episode discusses the evolving trends in job search and recruitment and examines the limitations of current practices. We explore a range of topics, including: The inefficienci…
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What a necessity it is to have great tools to process our conflict and trauma together in marriage, parenting, and relationships, and yet often in the moments of great felt threat or pain, our very bodies rise up in protective styles, even possibly blocking us from doing this work. Today we get to talk about bodywork or somatics and to learn some h…
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Welcome to this week's episode of Epic Entrepreneurs, brought to you by Action Coach Growth Partners. I'm your host, Bill Gilliland, and in today's podcast, we're diving into the world of entrepreneurship with insights from real entrepreneurs to help you on your journey. In this episode, we meet June Thomas, the owner of a boutique graphic design f…
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In today’s episode, we are joined by Helene Fisher, a global gender persecution specialist dedicated to tracking trends related to women and religious persecution worldwide. Helene sheds light on the current realities facing women globally and shares how the solutions to their trauma often lie within their faith communities. This powerful message o…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Nine and who they are, as well as who they can become as they walk toward health. If you're a Nine, learn how to become the healthiest version of yourself …
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Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interview An alternative approach to the STAR behavioral-based interview questions How to use your resume and the jo…
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In episode 108, I catch up with Australia’s track and road star, Kell O‘Brien, from Jayco-AlUla. Kell and I discuss his 2024 classics season and chat about his focus for the Olympics this year in Paris. We also talked about the Giro and the current weather concerns the riders are facing. What is it like to have to ride or race in those icy conditio…
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