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This week we’re building off of our episode on social media and mental health by focusing on how it affects our body image. Katie discusses a BBC article that highlights how social media influences women and how specific posts can affect you. Tori discovers that Instagram is trying to take action on photoshopped images and how that has affected gra…
 
In this episode, Katie defines the history and evolution of Imposter Syndrome. Source from TIME: https://time.com/5312483/how-to-deal-with-impostor-syndrome/ Then we break down the Imposter Syndrome test and how well we scored: https://paulineroseclance.com/pdf/IPTestandscoring.pdf We reference Dr. Joy Harden’s episode on Imposter Syndrome on her P…
 
In this episode, we start out with Katie’s various experiences with different types of therapy like Crainosacral therapy that’s a form of massage therapy. We then dive into Tori’s ongoing search for a therapist with scandalous practices to not finding an affordable office that accepts her insurance. Katie dives into her relationship with her therap…
 
We open the episode with our introducing the concept (and trigger warning) of recovering from anxiety attacks as well as depressive episodes. We discuss our experiences with anxiety attacks and the insight of clinical psychologist Lee Coleman, Ph.D and how you should have a low threshold for treatment. We also talk about Yvette Hess, an expressive …
 
We begin the episode talking about our personal experiences opening up to loved ones about our mental health. Next we explore the different tips and tricks we have found in our research and reflect on them with our own experiences. Wrapping up the episode we talk about the importance of listening to others when they come to you and dip into our fre…
 
We open the episode running down our experience with social media: both what we use currently and how we were introduced to the scene. Then we dive into the affects, both good and bad, of mainstream social media (Source). Next, we talk about tips and tricks we have used to help utilize social media for the better (Source). We end on our What's in Y…
 
This week we're discussing quarantine and how it's been affecting our mental health. Join us as we explore different methods to cope and improve our outlooks during these crazy times. Katie is learning to brew beer with her dad while Tori is on push-up watch while we are at home. The highs and lows of this time may be a bit extreme but we hope that…
 
For the first couple minutes we briefly introduce ourselves and our experience in sharing a college radio show. We discuss the title and the different meanings it can be. Next, Katie discusses a brief history of Yoga (source mentioned in episode: https://www.yogabasics.com/learn/history-of-yoga/) and the types of Yoga there are/we've tried (source:…
 
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