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The Drop

Believe in the Run

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A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as ou ...
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Winner of Smartest Podcast at the Australian Podcast Awards 2021 - this is the written, produced and edited podcast made by and for Asian Australians, because we don’t talk about race and culture enough. We’ll dive into topics where you’ll hear from a range of voices, and we'll bring you stories and thoughts from interesting Aussie Asians, academics and everyday folk so we can question, explore and celebrate what it means to be an Asian in Australia. https://www.shoesoff.net/ https://www.ins ...
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What They Said…!

Naomi Cao & Louise Palmer

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Dating. Relationships. Friendships. It’s a mine field to navigate - especially when you are above 40 and have to start over again! Join Relationship and Divorce Coach, Naomi Cao and resident “Single ‘girl’ about town” Louise Palmer, as they discuss all things relationships - Whether it’s being single and navigating the world of dating after being in a longterm relationship… Being in a committed relationship and balancing a career, kids (or pets!)… Or attempting to be Match Makers themselves ...
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Shui Hu Zhuan, or Water Margin in English, is one of ancient China’s greatest novels, with its plot centred around a group of outlaws who rebel against the Song Dynasty government in the 12th century. Today, we will talk about the story of the famous Lin Chong (nickname Panther Head) and how he went from an influential law -abiding citizen to a mur…
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Professional skier Drew Petersen had everything he could want in life, but inside, he was falling apart. He finally found help and turned his life around and has committed himself to helping others do the same. This was a really great talk about mental health, the struggles that many of us deal with, and the light that comes when we realize we're n…
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Summer GRIT has officially come to a close, so we highlight some of the top performances from this year's participants. We also talk about our own summer running, which we're kind of over with at this point. Also, a hotel that recreates sound machine environments should probably be a thing if someone wants to do that. We also talk about the New Bal…
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The Olympics start tonight and we're ready for all the action (especially since we'll be there in a week and a half). But first, we discuss all the important things– drinking hotel tap water, conjuring up Bloody Mary, and gambling in Niagara Falls. Also, our thoughts on the Nike Pegasus Plus. SUPPORT OUR SPONSORS! Lagoon PillowsGet the best night o…
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All of us know about soy sauce and most of us have tasted it before. We know that it is used for cooking, used as a dipping sauce, and used as a condiment in general to give food a bit of extra flavour. But do any of you know about the origins of soy sauce? Well, tune in to find out! This episode will be… soy good. ********** Please SUBSCRIBE to my…
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A walking encyclopedia of run knowledge, Joe Rubio is the co-founder of Running Warehouse, our go-to place for all things running shoes and gear. We were out in California recently and stopped by their warehouse for a rare, in-studio interview. We cover a wide range of topics, from youth run culture to running shoe history to hot takes on various r…
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We're halfway through GRIT and things seem to be getting hotter, including our takes on some things running and everything else. Speaking of hot, we test out some hot sauces on this week's episode of the shoe, and also reveal the location of the world's best urinal. After all that, we'll give our thoughts on the Hoka Mach X 2. Check out Black Eyed …
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If you inspire your people to fight for freedom and independence, then it no one cares if you have murdered your sister-in-law. That’s what happened to Lady Trieu, an ancient Vietnamese heroine who fought the Chinese in the 3rd Century CE. We are back with a Vietnamese history special! Tune in to learn some history and to make fun of my bad Vietnam…
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We're all back together! The gang recaps their time at Western States and the incredible Summer GRIT kickoff party. SUPPORT OUR SPONSORS!Lagoon PillowsGet the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠CheribundiTart Cherries are the most antioxidant rich sup…
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Live from Western States, Thomas chats with Tim Tollefson of Freetrail, ultrarunner and legend in both the road running and trail space. We talk about the race, reflecting on struggles and challenges and opportunities, and the state of running in general.Subscribe to The Drop weekly email💧 ➡ http://bit.ly/THEDROPListen to The Drop weekly podcast, w…
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Unsurprisingly, it's been a whirlwind of a week as half the team heads out to the Broken Arrow Sky Race in Olympic Valley, while Meg went for it at the Women's Classic 5K here in Baltimore. Also, the Asics Superblast 2 came in for testing, so we give our first thoughts on what may be the most anticipated shoe of 2024. SUPPORT OUR SPONSORS!Lagoon Pi…
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Last episode, we talked about the events leading up to the First Opium War (1839-1842). This week, we will talk about how the actual conflict unfolded and how the British completely dominated China in the war. What happened? Tune in to find out!. ********** Please SUBSCRIBE to my podcast, FOLLOW my Instagram and VISIT my website! Details all below,…
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One of our most requested guests is finally here. Meet the man who kickstarted the hybrid athlete movement and also ran a blistering 2:39 at CIM this past December– Nick Bare. We talk about growing up in Pennsylvania, race day excuses, going all-in on your vision, his roots and journey as a hybrid athlete, parenthood, and more. Follow Nick on YouTu…
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Nothing gets you into summer shape like running in the swampy soup of Florida. Robbe tries not to die while Thomas and Meaghan recap the first Move Your Mind stop on the Asics tour in New York City. We also talk about our experiences in the Puma Deviate Nitro Elite 3, a carbon-plated race day shoe found on the feet of some of the top runners at the…
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There's been a lot of running going on around here, from Global Running Day to run retreats to prepping for Broken Arrow with Salomon (where you all should hang out with us). We talk everything from CBN to fireworks to sprint car racing, so there's something weird for everyone. We also cover the surprisingly great Adidas Adizero SL 2 and a super se…
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Hi everyone, Bamboo History is back with another banger! Today we will be talking about the causes of the First Opium War (1839 – 1842) which triggered the Qing Dynasty’s long decline and ushered in China’s modern era. Tune in to see how it all unfolded! ********** Please SUBSCRIBE to my podcast, FOLLOW my Instagram and VISIT my website! Details al…
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Becs Gentry is a peloton instructor, 2:32 marathoner, a mom, and an all-around amazing human. We first spoke with Becs on her podcast, Set the Pace, and immediately knew we wanted to hear more. Originally from London, Becs now lives in New York City teaching tread, strength and rowing classes. In this episode, we chat all about growing up in the UK…
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We shed our shells in this episode and go really deep into nut talk (don't ask) and why there needs to be a roast of runners. We also cover some key Strava stats that show the running surge in real numbers, recap Meg's win at the Baltimore 10 Miler, and finally get around to talking about the Asics Magic Speed 4.Snag the Robbe Raccoon Signature Leg…
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Keeping cool is key in the summer months and your running hat has a lot to do with it. Robbe talks to Matt Niutta, founder of Fractel, an Australian-based headwear brand looking to make the best products for runners. One of those products is the Fractel x BITR Robbe Raccoon Signature Legionnaire (available now!). This is more of a fireside chat tha…
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The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability opt…
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After a late start to running, Los Angeles math teacher Bobby Imamura became hooked on marathons, just like the rest of us. But at one point, he wasn't sure why. Until he started running with ALS (formerly known as Lou Gherig's disease) athletes, and seeing their goals become his own. Along the way, with the support of Tata Consultancy Services, th…
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We're back from NYC after a weekend of running with New Balance at the Brooklyn Half. Don't worry, there's still a bunch of random talk and even a bit of trail racing. We also announce the opening of Summer GRIT registration! Learn more and register for Summer GRIT at 9 a.m. ET on Memorial Day (5/27): https://believeintherun.com/grit SUPPORT OUR SP…
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Thomas chats with Ted Metellus (TCS New York City Marathon race director), Andrea Haus (Mill City Running), and Tyler Swartz (Endorphins Running) for a discussion about gear, run club culture, and the infamous "P" word - pace. This episode was recorded live at Smack Mellon with New Balance during the RBC Brooklyn Half weekend. Follow our guests on …
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We went mining on Threads to get some topics for this week's podcast and they hit hard on everything from running trends to race questions to... just kidding, it all went off the rails. Desert island foods, apple hype (the fruit, not the company), AI stand-ins, and more. Oh yeah, also the Nike Pegasus 41 is here. INDEX 00:00 Intro 00:55 Desert isla…
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We've been running in Denmark-based Saysky for some time now, and their apparel and approach to the sport is top notch. In this episode, we talk to their founder about how he got started, his vision for the brand, and what running culture means to him. Check out the all-new Flow Collection and save on your next order by using code DROP15 at checkou…
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We're back in the regular swing of things, which means more random talk about our everyday lives, which actually includes running. Speaking of running, we're giving away two free guaranteed entries into the 2024 Berlin Marathon, thanks to our friends at Near Earth! They make the best running socks on earth, and now they're giving you an entry to on…
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Photographer first, small business owner second, Christian Brecheis founded Near Earth socks in the middle of the pandemic. Engineered in Germany and made in Europe with premium knits using 100% renewable energy, the socks are designed for the optimal running performance. We get an inside look at what it takes to do that and hear about his business…
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We're finally back home in the good ol' U.S. of A, but our journey to Europe was worth it. The team recounts their days in Italy at the Diadora event before giving a full recap of a few days spent at Adidas HQ in Germany for the fourth annual "Road to Records" event. It was a long and winding road, but the future of running is bright and we were gl…
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Completing a circuit of all the Domino's Pizza in Eugene during one run may be her coolest feat, but Emily Halnon also holds the overall FKT on the 460-mile Oregon section of the Pacific Crest Trail (PCT) which is certainly the most impressive. Her upcoming book, "To The Gorge," explores that week-long journey and her reflections on the death of he…
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We made it to Italy but our luggage didn't, so we were missing some podcast mics for this episode. Nevertheless, we worked with what we had. Live from a hotel room in Venice, the gang recaps their journey and first day in the city, as they headed over to check out the newest technology and product from Diadora as they unveiled it all at Venice’s fa…
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Hi all, this is an announcement that the Bamboo History Podcast will be going on a short break and will be back in June 2024! Don’t worry, we’ll be back soon with more exciting history content. Until then, take care! ********** Please SUBSCRIBE to my podcast, FOLLOW my Instagram and VISIT my website! Details all below, thanks heaps :) CONNECT WITH …
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Our favorite PT is back for round two! In this episode, we cover a bunch of the PT questions you had last time but we didn't get to answer, as well as some new ones, including Achilles injuries, plantar fasciitis, strengthening the pelvic floor, and more. Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation …
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We almost split this into two podcasts, but instead, you get the whole rundown in one shot (for better or for worse). We went up to Boston, we had an absolute blast with our New Balance group run and meet and greet on Friday, and Saturday our mind-blowing Asics run and cap giveaway on Sunday, and of course– the crown jewel of running, the 128th Bos…
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On the topic of great Chinese emperors, no one really thinks about the Hongzhi Emperor (r. 1487 CE – 1505 CE), who is more famously known for being the only Chinese emperor that took only ONE wife his entire life! But today’s episode will also focus on the achievements of the Hongzhi Emperor, and why he is one of China’s most underrated emperors. T…
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Few brands truly embrace the idea of sustainability, but Veja practices what they preach from beginning to end. Jean Pourrat is the sports manager for the French brand and worked on the development of the all-new Condor 3. We go into all the details of Veja, their mission, and how they made a shoe that seamlessly blends performance and style. Check…
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The people wanted more Costco content via Wide Foot Jarrett and they're getting it in this episode of The Drop. So grab a dollar dog and settle in for a wild ride as we recap the Cherry Blossom 10 Mile race, give our first thoughts on the Hoka Skyward X, get hyped for Boston, and go completely sideways with everything else. SUPPORT OUR SPONSORS! La…
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One of our first podcast guests ever is back on The Drop after almost four years away. Lindsay is an Asics pro athlete and elite women's marathoner who recently finished 8th at the U.S. Olympic Marathon Trials. We get an inside look at her training, running high mileage, and what it's like living in Australia. Side note: she's also very good at tri…
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Story of the stupid! Chengyu are famous Chinese idioms that are expressed usually in just four characters and are commonly used in conversation. The origins of many of these chengyu come from stories passed down from ancient times, and today we will talk about two of them: Han Dan Xue Bu (Learning the Handan Walk) and Xue Zu Shi Lu (Cutting one’s f…
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On this episode, we sit down with 2:39 marathoner, running coach and host of the wildly popular Strength Running Podcast, Jason Fitzgerald. We chat about his entrance into running, becoming a coach and some of the best strength training tips for runners. Follow Jason on Instagram: https://www.instagram.com/jasonfitz1/…
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We go Maryland muddin' as Robbe recaps the HAT 50K this past weekend (no ankles were harmed!). Then, we talk about Thomas and Meg's training while diving into the Diadora Frequenza, Dune spoilers, and the Barkley Marathons. INDEX 00:00 Intro 07:42 Robbe's 50K recap 48:10 Thomas training 50:48 Diadora Frequenza 54:38 Thomas pt. 2 59:33 Barkley Marat…
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Since her marathon debut at Grandma’s Marathon in 2021 to her most recent race at the Chicago Marathon, Rooker has improved upon her personal best from 2:54 to 2:24. We talk about growing up as a gymnast and how she made the transition from short distance to marathon racing.Follow Gabi on Instagram: https://www.instagram.com/gabirooker/…
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It's looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We'll be okay. Tune in to hear about Meg's journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson's 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe's long run adventures from this…
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“Dae Jang Geum” or “Jewel in the Palace” is a 2003 Korean TV Drama based on the life of Jang Geum, a girl who rose up to become Joseon Korea’s most famous physician. This TV show is one of the most famous Korean Dramas of all time. However, in part two of this two part series, we will instead focus on the life of the real life Jang Geum, and how be…
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