LaTesha, Marcus, and Karen are on a road trip from Philadelphia to Ithaca, NY and end up stranded at a roadside bar in podunk Pennsylvania when a snowstorm derails their big weekend party plans. They thought being locked-in with the questionable locals would be their biggest problem. They never expected the horror that was coming just beyond the snow drifts. Cast (in order of appearance): Narrator - Hector Navarro, Private Martinez/Lieutenant Buckley - Ryan Palmieri, LaTesha Harding - Alita ...
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Matt and Pete present a weekly Rock/ Alternative/Metal Podcast with News, Reviews, Competitions, Interviews and general chat about the Alternative Community. Plus some geeky film chat thrown in for good measure. Rock Podcast, Metal Podcast, Alternative Podcast,
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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
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Podcast encountering the spectres of the 20th century via cult film, fringe literature, strange sounds and haunted landscapes. [Now on Patreon! https://www.patreon.com/wyrdsignalpod]
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Macho Grande 304 Metal Podcast with: Dormant, Lamb Of God, Mastodon, Our Nameless Boy, Pyrrhon, Linkin Park, Beetlejuice
1:25:38
1:25:38
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Featuring new music from: Dormant, Our Nameless Boy, Pyrrhon, Mastodon & Lamb Of God. Plus the usual news & discussion from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodcas…
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Macho Grande 303 Metal Podcast: Arc Tan Gent Special with Every Hell, Brontide, Avkrvst, Mogwai, Amenra, Explosions In The Sky, Meshuggah, Healthyliving
1:23:18
1:23:18
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Our Arc Tan Gent Festival special with music and interviews with Every Hell, Avkrvst, Brontide, Healthyliving. Plus reviews of Unpeople, Bicurious, Amenra, Healthyliving, Julie Christmas, Baroness, Spiritualized, Explosions In The Sky, Fange, Year Of No Light, Night Verses, Blood Command, Plini, Briqueville, ASIWYFA, Earthtone9, Mogwai, Ken Mode, S…
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Macho Grande 302 Metal Podcast with: Zeal & Ardor, Summoning The Lich, Kingdom Of Giants, Death By Gong, Deadpool & Wolverine, Gojira
59:03
59:03
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59:03
Featuring an interview with Manuel Gagneux from Zeal & Ardor. New music from: Summoning The Lich, Kingdom Of Giants & Death By Gong. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 68…
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Macho Grande 301 Metal Podcast with: Graphic Nature, Every Hell, Worn Out, Human Impact, Couch Slut, Civil War, Nicholas Cage
1:24:04
1:24:04
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1:24:04
Featuring new music by 'Graphic Nature, Every Hell, Worn Out, Couch Slut & Human Impact'. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodcast.…
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#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
25:31
25:31
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Send us a text What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your trainin…
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Macho Grande 300 Metal Podcast: Download Festival 2024 special
1:41:58
1:41:58
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Our Download Festival 2024 special with interviews with: Knife Bride, Funeral For A Friend, Urne & Guilt Trip. Plus coverage of Scene Queen, Mr Bungle, Polyphia, Busted, Heilung, Health, Biohazard, QOTSA, Dying Wish, Babymetal, Karnivool, Enter Shikari, While She Sleeps, Pantera, Fall Out Boy, Machine Head, Avenged Sevenfold and lots of mud. Our ne…
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Macho Grande 299 Metal Podcast: Download Festival 2024 warm up special
53:33
53:33
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Our 2024 Download Festival special warm up show featuring music from: Heriot, Indevth, Knife Bride Please note the show was recorded the weekend before the festival so please check current listings/timings for bands. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify P…
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Macho Grande 298 Metal Podcast with: Bring Me The Horizon, Entropy, Mt.Onsra, Pijn, Bossk, Maybeshewill, Mad Max,
2:04:29
2:04:29
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Featuring our album in review of Bring Me The Horizon - Post Human Next Gen. Live review of Maybeshewill/Bossk. New music from Entropy, Mt.Onsra and Pijn. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlist…
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Macho Grande 297 Metal podcast with: Death Lens, Dvne, Candy, My Diligence, Maybeshewill, Late Night With The Devil, Slipknot, Baby Reindeer, Ghostbusters
1:12:11
1:12:11
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1:12:11
Featuring our live review of Dvne. New music from Death Lens, Candy, My Diligence and Maybeshewill. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machogran…
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Send us a text Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarant…
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#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
8:20
8:20
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Send us a text Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for emb…
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Macho Grande 296 Metal Podcast with: Dvne, Shrapnel, Hippotraktor, Unpeople, Wheel, Fallout, Robocop, Civil War
1:37:56
1:37:56
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Featuring new music from: Shrapnel, Hippotraktor, Unpeople and Wheel. We review the new album from Dvne - Voidkind. Minor spoilers for the TV show 'Constellation (skip to 75:24 to avoid), Robodoc - the Robocop documentary. We also catch up on many new releases including: Northlane, Architects, Alpha Wolf, Architects & more. Plus the usual news & ch…
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Macho Grande 295 Metal Podcast with: Botch, Great Falls, Earthtone9, Foreign Hands, Bodysnatcher, Scarefield, Forlorn, Ghostbusters, Poor Things, Korn
1:22:54
1:22:54
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1:22:54
Featuring new music from ' Earthtone 9, Foreign Hands, Bodysnatcher, Forlorn & Scarefield. Our live review of Botch plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us …
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#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
13:32
13:32
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Send us a text Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of prote…
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#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
14:26
14:26
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Send us a text Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that t…
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#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau
4:34
4:34
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Send us a text Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them …
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#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success
16:08
16:08
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Send us a text Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any …
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Send us a text Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more! Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their…
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Macho Grande 294 Metal Podcast with: One Step Closer, Alpha Wolf, Ghostkid, Darkest Hour, Maruja, True Detective, Dune, Slayer
1:27:19
1:27:19
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Featuring new music from: One Step Closer, Alpha Wolf, Ghostkid, Darkest Hour & Maruja. We also chat through the latest season of True Detective and as always the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists…
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#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience
7:33
7:33
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Send us a text Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typ…
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Send us a text Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevent…
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#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming
58:48
58:48
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Send us a text Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Manhack's m…
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#66 - Strength Training 101: Unlocking Muscle Potential for Beginners
27:02
27:02
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27:02
Send us a text Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest…
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#65 - Adam Lynn and Bryson Sherick from Backbiter
33:14
33:14
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Send us a text Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDA Gouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlA…
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#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
26:30
26:30
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Send us a text Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University (WGU): https://infl.tv/nFBO New Website and Merch: https://www.wheyoflifepodcast.com Social Channels: Podcast Instagram: https://www.instagram.com/wheyof…
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Macho Grande 293 Metal Podcast with: Eidola, Trueandtrue, Acid Snot, Artificial Language, Naga Siren, Tesseract, The Creator, Slow Horses, Killers of The Flower Moon
1:24:44
1:24:44
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1:24:44
Featuring new music from 'Eidola, Trueandtrue, Acid Snot, Naga Siren & Artificial Language'. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodca…
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#63 - Basic Programming and Injury Prevention
31:53
31:53
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Send us a text Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Send us a text Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/…
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Macho Grande 292 Metal Podcast with: Normandie, Great Falls, Exocrine, Guiltless, Oberst
1:39:47
1:39:47
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Featuring new music from 'Normandie, Great Falls, Exocrine, Guiltless and Oberst'. We catch up on the news and a bumper load of film discussion. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 05603 689 842 contact us - info@machograndepodcast.…
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Send us a text Time to tackle those goals and spread the word! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6CgBy Gus Holland
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Macho Grande 291 Best of 2023. Metal Podcast
2:55:29
2:55:29
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Our end of year special. We run down our top 10 albums of 2023, plus bubbling under's, honourable mentions, best films as well as all of the listener top 10's. featuring: Green Lung, Svalbard, Explosions In The Sky, Night Verses, The Ocean, Sigur Ros, Hail The Sun, Pupil Slicer, Great Falls, Wargasm, Crosses, Graphic Nature, Empire State Bastard, U…
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Macho Grande 290 Metal Podcast with: The Hope Conspiracy, Eschalon, Rough Justice, Break Fifty, A Burial At Sea, Green Lung, Helmet, Architects, Kiss, While She Sleeps, Sepultura, Saw
1:44:34
1:44:34
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Featuring new music from: The Hope Conspiracy, Eschalon, Rough Justice, Break Fifty & A Burial At Sea. Live reviews of Green Lung & Helmet. Plus the usual news & chat from the alternative world. Our new merch is now available at https://www.dethkult.co/collections/machograndepod Audible - audibletrial.com/machogrande Spotify Playlists Voicemail - 0…
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#60 - Holiday Recap with Plans for the Future
14:50
14:50
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Send us a text Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6CgBy Gus Holland
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Macho Grande 289 Metal Podcast with: Year Of The Knife, Sleep Outside, Empire State Bastard, Bipolar Architecture, Nyos, Download Festival, Arc Tan Gent
1:32:43
1:32:43
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Featuring new music from: Year Of The Knife, Sleep Outside, Empire State Bastard, Bipolar Architecture and Nyos. Plus the usual news & chat from the alternative world. Audible - audibletrial.com/machogrande Spotify Playlists Big Cartel - https://machogrande.bigcartel.com Voicemail - 05603 689 842 contact us - info@machograndepodcast.co.uk Twitter -…
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