Father of two, owner of Real Movement, and coach to Sonny Bill Williams, Keegan Smith is a man on a mission to create better systems of living in order to create the best quality of life. With an impressive list of mentors including Charles Poliquin, Ido Portal, Phil Richards and Coach Sommer, Keegan is on a constant journey of self-development and…

Jamie White is an entrepreneur turned business coach who now works with clients from all around the world remotely from Bali. Having experienced the ups and downs of the entrepreneurial world, making millions one year to having gangsters and debt collectors knocking at his door the next, Jamie has turned his own experiences into an online business …

Best known for his amazing and inspiring yoga content on Instagram, Jacob Manning kindly joined me for a chat on The Bonco Podcast. In this episode I spoke with the California native about his troubles in his youth, his introduction to yoga and his dedication to the practice. With daily inspirational posts on social media Jacob has helped, and cont…

A good chat & a laugh with Mayo footballing legend Keith Higgins in which he tells me about his 16 year involvement with Mayo GAA & his difficult decision to hang up the boots. We also cover his career, life in lockdown & his plans for the future. I enjoyed the conversation. Hope you enjoy listening.…

Based in Dublin, Níall is a Level 3 Wim Hof Method instructor, (the highest level awarded to instructors). He is a former international athlete having played basketball for Ireland. Today, however, Níall spends his days helping others overcome stress and anxiety through scientifically proven breathing techniques & cold exposure. The Wim Hof Method …

Mayo Ladies footballer and Collingwood #7 Sarah joins me for a chat to discuss life in Melbourne at the moment. Currently playing for Collingwood AFLW Sarah is living the life of a professional athlete. We talked about her weekly schedule, training & nutrition, the professionalism of the game in Australia as well as her education as a neuro linguis…

Leon Scott is a former professional footballer turned male model and personal trainer. Once described as ‘Britain’s Most Ripped Footballer’, Leon keeps himself ‘Lean 365’ and brings his unique and head-turning sense of style to the world of social media. Search @leon3scott & @leonscottfitness on Instagram.…

Ben is a former MMA fighter. He trained out of SBG Dublin and was a sparring partner of ‘Notorious’ Conor McGregor. Finished with his fighting career, but continuing his BJJ training, Ben now works as a content creator and coffee educator in the Dublin area but says he will always be a martial artist at heart.…

You know what rules? When you get an honest-to-God journalist on your show, and guess what??? I got one! Gonna talk to my buddy Cam who writes for a newspaper in New Mexico and is also a certified baaaadddaassss. Cam likes to write, Cam likes sports, Cam likes sneakers and goddamn Cam likes to COOK! We're gonna chat about that infamous ESPN screeng…

2020??? I don't know her... We're all about 2021 up at VERY COOL! studios baby. Everybody please welcome Nick Dowd to the podcast, he's been chosen to ring in the new year and be the very 1st guest in 2021. Nick rules, he's a lawyer, a Jets fan, a soon-to-be dad and a contributing member to the Rockies Twitter community. Gonna hear about living and…

YOOOOO! New podcast alert my dudes. I hope everyone is stayin safe and stayin healthy. Hopefully your ears are still workin cuz today's pod is GOOD AS HELL. I had to pull an absolute legend from #RockiesTwitter and went and connected with my friend Chris. Chris is a mom and a huge fan of Colorado sports, so we're gonna dive head first into all of t…

Sharon is marathon runner who is in the process of completing The Abbott’s World Marathon Majors, six of the top marathons in the world which to date only 1200 people have completed globally. Sharon is taking part in the event not only for a personal achievement but also to raise money for Crumlin Children’s Hospital.…

THE. PODCAST. IS. BACK. That's all ya gotta know. We're back and we're bring the goddamn heat on this one. We got a full blown NURSE on this one. My friend Ali stops by and tells me about growing up in Provo (one of us), learning to become and expert hair stylist, having kids, working in the NICU, nursing, raising kids and a whole lot more. Easily …

Best selling author, Ultramarathon runner, fitness & nutrition guru & all round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work life balance. Hope you enjoy listening.

Kevin is the owner of 100%PT in Claremorris. He will be competing for his pro card in the WBFF (World Beauty Fitness & Fashion) in Verona on December 1st so he joined me to chat about his preparation in the lead up to this competition. Some interesting health & fitness related topics in this episode so hope you enjoy listening 🙂…

Best known as Mickey C, Michael Conroy’s Mayo GAA career spanned for fifteen years, playing under several managers & alongside some of Mayo’s greatest ever footballers. Never a man to mince his words Mickey gives an honest description of his time with Mayo, his struggles with injury, the torture of training, his teammates, managers and of course hi…

Tom Coleman is at the top of his game in the nutrition world and runs a company called My Nutrition Ireland with his wife Jenny. Tom’s passion is nutrition & Jenny’s passion is cooking so together they run a very successful business with regular tv appearances, guest speakers at festivals & events as well as invitations to speak at some of the top …

Delighted to be joined on the podcast by Kieran ‘The Galway Player’ to talk about his career as a fashion, dating & lifestyle blogger in Galway & how it all came about. We also discuss the upcoming Galway Races & the excitement leading up to this great annual event. Giddy up 🏇🏼😉 Enjoy.

Very interesting chat with James about how he first came to start his journey in martial arts in Sydney Australia with sensei Benny Urquidez & sensei Nadine Champion. James has spent six years in Australia & two years in Thailand training & studying with the best coaches & training partners & has recently returned home & started with his new busine…

To quote Yuri’s Instagram bio...He is a”Ginger bearded physical culture enthusiast, teacher, performer & traveler, who teaches workshops all around the world.” It was an absolute pleasure to have Yuri join me on the podcast & to get a deeper look into his life, & to discuss what it’s really like to be an internationally recognized hand balancer tra…

OH. MY. FREAKING. GOD. There's a new ass episode of VERY COOL! with Tyler Q online right goddamn now. Can you believe it??? Neither can I. But, here is it and I promisha it's a damn good one. We got one the the raddest members of #rockiestwitter comin on, hios name is Jake Welch and he's all the way from the City of Angels baby. jake spent a lil bi…

Kate joins me on ‘The Bonco Podcast’ to talk about her experiences with Ayahuasca & other psychedelic plant based medicines. A really interesting chat & a great insight into what happens at these ceremonies if you have no previous knowledge on the subject. Hope you enjoy listening.

Karen is a woman on a ‘journey’ who aims to help us connect to the bigger picture, gain perspective and seek out our true essence and the universal life force that is available to us all. Karen is the host of the ‘Curiosi & Consciousness’ podcast, where the aim of the podcast is to share inspiring conversations in order to help us get curious about…

WE'RE TALKIN ROCKIES BABY! Got some of my favorite dude in house and we're choppin it up beyond strong about the goddamn Colorado Rockies. 2018 was awesome, but we're pretty sure 2019 is gonna be even better. Come listen to us gab about getting hosed in the Rockies Twitter Tournament, our fav moments of last season, some memes that took the interne…

MOVIES!!! We all like em right? Would you like to know how they get made?? Well hell, yer in luck. I'm sittin down with local production company The Shutter Brigade (Leah, Josh and Aaron) and they're gonna tell you exactly how THEY do it. They were cool enough to let me be in their latest production "Papercutter" and they're gonna talk about all th…

Kevin is a yoga instructor in Dublin who works out of several different studios in the capital; Yogahub, The Elbowroom & Samadhi Yoga. He is the host of ‘The Yoga Life’ Podcast & to date has had some really interesting & international guests on for a chat. Really enjoyed our chat so hope you do too 😊…

Sinead is a 17 year old up and coming MMA fighter from Newport Co.Mayo that started martial arts at a very early age & who is now pursuing a career as an MMA fighter. She is a K1 fighter, Full contact kickboxer training out of SBG in Ballina. Sinead joins me today to talk about her training, her upcoming fights & her future plans in the sport.…

Shelly runs a fitness business in Swinford, Co.Mayo called ‘That’s So Shelly Fitness’. She joins me on the Podcast to talk about her transformation from being overweight, unemployed & suffering from depression to turning it around & reinvented herself in in her new home in the west of Ireland. She also discusses her fitness business & her upcoming …

Nadia & Sophie are the owners of Hot Yoga Dundrum & have just finished their very first yoga teacher training at my Bonco studio in Mayo. So we sat down for a quick chat & a laugh before they hit off back to Dublin. I think it’s fair to say you will have a good laugh at this one 😁 Hope you Enjoy.

Joanna is a friend of mine who runs ‘The Spa Room’ just outside Claremorris. I have been going to Joanna for massage & reflexology on & off since she opened & it’s only from my visits to The Spa Room that I began to learn more about Joanna & the interesting life she has lived. Joanna talks to me about her studies, her travels, her yoga/meditation e…

Delighted to be joined by professional boxer Ray Moylette for this weeks episode of The Bonco Podcast. Ray discusses his early days of boxing at the age of 6, his solid amateur career & the disappointment of not achieving his dream of becoming an Olympian. He goes through the training & nutrition of a professional athlete & also reflects on an amaz…

Cian is a 23 year old professional natural bodybuilder who has a personal training business in Claremorris & also runs online programs. He recently competed in The World Natural Bodybuilding Championship in Los Angeles where he achieved 2nd place & 3rd in the world in his respective classes. He joins me to talk about his training, nutrition & how h…

HAPPY HOLIDAYS AND MERRY QSTMAS! How fun is that? What's up guys?? I'm going back to #rockiestwitter to bring you another killer guest, today it's Shane Hall. Shane currently resides in the PNW but spent his youth in Colorado playing music and building up his loyalty for our purple strong boys. We did this one on the phone and I swear to you I got …

The Sawdoctors Leo Moran chats to me today about growing up in Tuam, the early days of Macnas, his musical background & the creation of The Sawdoctors. He also gives us a performance of an original Christmas song at the very end of the podcast. Really enjoyed chatting with Leo & listening to his tales. (There’s a little bit of editing in the middle…

Andy took the time out of his busy schedule to have a chat with me about business, health, football & family. And how at the ripe age of 35 he is feeling better than ever & really looking forward to the upcoming season with Mayo GAA 💚❤️ Hope you enjoy it.

Delighted to have Colm join me on the very first episode of ‘The Bonco Podcast’. Colm is a good friend & an inspirational man with a great story to tell. From the highs of running a successful family business for years, to the hardship that came with the recession, to his reinvention as a yoga instructor & his current thoughts on life. (Guest appea…

WE ARE BACK WE ARE BACK WE ARE BACK!!! Sup?!?! VERY COOL is back and I swear to God it's better than ever. On this episode, I'm sitting down with one of my all time favorite dudes to ever exist, UnderOath's very own Chris Dudley. As you may know, Chris does keyboards and other sounds in the band and I managed to sit down with him on their stop in S…

Do you like cool stories?! Strike that... do you like VERY COOL stories?! Well hell, I got one for you on the 33rd episode of the podcast. My buddy from #rockiestwitter Reo Radford is on the show today to talk about his insane cross country bike ride. He was on day like, 58 of his ride where he's raising money for the Ulman Cancer fund for Young Ad…

HI GUYS! Guess what?! I'm back and I've got a goddamn author on this week's VERY COOL! podcast. That's right, my friend Whitney is comin on to talk about writing a freakin cook book. It's a really fun convo where we dive into the whole process of doing that. Me and Whitney also went to high school together so we're gonna chat about ole Provo High a…

GUESS WHO'S BACK? BACK AGAIN. TQ'S BACK. TELL A FRIEND. That's right, the podcast is freakin back and episode 31 is a damn good one. We got Micah Merz back on to talk about well, Micah Merz. Last time he was on we mainly just talked about music, but I had to have him come back on to talk about what makes him tick. Gonna cast a wide net and hit topi…

RECURRING GUEST you say?!?! Well, we got one back on the show, my TOP MAN Greg Wilson returns to VERY COOL! to talk about going to Disneyland, the hype around going to Disneyland, why people enjoy going there and what he did to make it just a tad more bearable. We're also gettin into being a dog dad, his band Breaux and their plans to put out a new…

WE AIN'T DEAD YET BABY! The pod is B A C K! Time to crack a freakin dew open and get back to jammin to the VERY COOL! podcast. First order of business is to welcome on Leah to talk about livin in Texas, why people from Texas LOVE being from Texas, Buc-ee's, movin here to Utah, quittin her job to go full-time with The Shutter Brigade, her main man G…

Friends! Romans! Countrymen! Lend me your ears, cuz we got a goodamn good one today on VERY COOL! with Tyler Q. I was still deep in the heart of Missouri, so I decided to sit down with an extremely interesting dude named Tyler Banks. Ole Tyler has a great name AND a great story to tell. We're pretty much gonna talk the entire time about how he star…

LIVE ON LOCATION SONNNN! This episode comes to directly from Independence, MO baby. We're sittin down with the very cool Alison Powell, who I haven't seen in 11 years! I met Alison back in my merch days and we've been really good friends for a long time. Gonna talk about what she's been up to in those 11 years, why she's so goddamn smart, growing u…

SPOILERS SPOILERS SPOILERS AHEAD!!! That's cuz we're talking about STAR WARS THE LAST JEDI duh. On episode 26 of the pod, I'm doing the 1st ever 3 Man Dance with my Star Wars buddies Mike and Landon. We all saw The Last Jedi and we wanna share our feelings about it. I would highly recommend seeing the movie before diving into this one cuz we're tal…

Time to celebrate 25 goddamn episodes of VERY COOL! my friends. How freakin rad is that??? Shower me with gifts and praise if you must. But how about we celebrate finally getting my friend Erica on??? I've been trying to track down Harrycatt for awhile now and we actually made it happen. We're gonna sit down and talk about growing up in Cedar Hills…

Hello there and salutations from the VERY COOL one himself, me, Tyler Q. On this week's show, we're pullin out all the stops and havin my man Gus on to talk about all things pertaining to coolness. Cuz that's what we do here and you should know that by now. Going all in on all things BYU football and WHY they are so so so bad this year, talkin abou…

Ohhhhhhh yeah! The time has come for another absolutely great episode of VERY COOL! On the show today, I've got a great dude by the name of Victor Rodriguez comin on to talk about pretty much all things Utah related. Hopefully this one will hit home for some of you. We're gonna talk about living in the booming Draper/Lehi area and why he took his f…

DONG. DONG. DONG. That's right, the podcast is ALIVE and back and ready for audio indigestion. We're back and I'm STOKED to give you another episode to sink yer teeth into. Today we're talking ROCKIES BASEBALL with VERY COOL! veteran Hayden to speak on our purple strong boys going to the playoffs. After that, my girlfriend Anastasia is gonna come o…

YOUR favorite podcast is finally back! Where has it been??? Well, I'd like to tell you but it pretty much just involves your idiot host watching lottttttts of baseball and being a lazy dipshit... BUT! We're back and we're here with an awesome, NAY, a VERY COOL 21st guest. His name is Nick Hardy and he lives in downtown SLC and he's very, very, very…