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The Amazing Women Network is about all things that relate to women and their challenges and triumphs! AWN inspires women to transition from self-doubt, uncertainty and people pleasing to using their voice, owning the power and rising into this significance.
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Episode 22: You Can’t See It For Lookin’ At It!
20:19
20:19
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I describe my lessons from an addictive game app!
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Short podcast talking about the importance of laughter and fun!
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In this episode, I share my thoughts on being consistent and what it means to do so.
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Episode 18: When you Outgrow Your Surroundings
16:27
16:27
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In this episode, I share how to handle your progression when others aren’t necessarily progressing around you.
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Episode 17: What I leaned from 3 Teen Moguls
23:40
23:40
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I share my takeaway from listening to 3 young and successful entrepreneurs.
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Episode 16: Happy International Women’s Day-3 Things that I Want to See Women Do in 2019
22:35
22:35
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22:35
In this episode, I share my thoughts about where I see women going on 2019, and 3 things that I think must happen in order for all of us to get to our next.
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Episode 15: Feedback High: The Joys of Making an Impact
16:53
16:53
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In this episode, I describe the joys of getting feedback from the people that you are making a difference for, and how to use that to keep your fire burning.
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Episode 016:Journaling-Just Write it Down!
15:47
15:47
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In this episode, I share the benefits of journaling and how it’s changed my life, and how it can change yours as well.
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In this episode, I talk about the idea of work/life balance and my thoughts about what to do instead. I share 3 Ways to obtain harmony in our busy lives.
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In this episode, I share the importance of showing up and what has happened in my life as a result of showing up.
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Episode 11: Experiencing Michelle Obama-My Takeways
14:41
14:41
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In this episode, I share some of my experience with seeing Michelle Obama and what I learned from her talk.
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Episode 10: Setting Boundaries-Permission to Say No
25:55
25:55
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In this episode, I am talking about the word “no” and how to set boundaries.
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Episode 009: 5 Tips on Using Your Voice: Your Voice Matters!
21:13
21:13
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In this episode, I share my thoughts on why we tend not to use our voices, and how we can begin to use our voices again.
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Episode 008: How to Reduce Your Stress in 5 Minutes or Less
15:30
15:30
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In this episode, I share my #1 tip for reducing stress! I’ve been doing it for a few years and it has changed my life.
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Self-Care is so important and it is time for us to give ourselves permission to “put on our oxygen mask.” Bonita talks about why it is so critical to take out time for ourselves.
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In this episode, I am talking about doing a “180” in your life! “What you’ve been dealt, you’re not entitled to live out!” ~Bonita Owens
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Episode 5: 20 Year High School Reunion Gond Wrong
18:21
18:21
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In this episode, I share the experience of listening to a Elder alum at my high school led me into delaying my purpose, and I share the pivotal lesson that I learned from that experience.
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Episode 004: Overcoming the Imposter Syndrome
22:21
22:21
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In this episode, I share my struggles with dealing with “Imposter Syndrome,” and how I overcame it.
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Episode 3: Put Yourself First-The Choice to Help Women
13:24
13:24
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Episode 003: I talk about “Put Yourself First” which is my first brand. Why I chose it, why it’s important, and why you should start doing it!
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Episode 002: Becoming a Coach. Step 2 of the journey.
13:25
13:25
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13:25
In this episode, Why I chose to start coaching in addition to speaking.
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Episode 1: Origin Story-How I Started on a Journey to Change Women’s Lives
13:55
13:55
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Episode 001: My story of how and why I started my journey.
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