Best Breakup Coach Dorothy Podcasts (2024)

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Ep. 256 - Everything you need to know about grief in breakups 48:04

1d ago48:04

48:04

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By break…

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Ep. 255 - The unexpected benefits of fasting during a breakup 11:45

4d ago11:45

11:45

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive sy…

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Ep. 254 - The first step to getting over your ex 16:23

14d ago16:23

16:23

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to you…

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Ep. 253 - How she monetized her heartbreak w/ Yasmin Bahrami 32:55

23d ago32:55

32:55

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into yo…

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Ep. 252 - How to trust yourself when choosing a new partner 20:16

30d ago20:16

20:16

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attr…

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Ep. 251 - What to do when you can’t sleep after your breakup 17:35

1M ago17:35

17:35

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and towa…

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Ep. 250 - What’s the best way to breakup 20:04

1M ago20:04

20:04

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the…

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Ep. 249 - What happens if I don’t get over my ex? 56:14

2M ago56:14

56:14

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorot…

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Ep. 248 - How to set monthly intentions to build your bigger and better life 13:40

2M ago13:40

13:40

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear ord…

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Ep. 247 - The #1 tool to save your relationship 24:25

2M ago24:25

24:25

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Rela…

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Ep. 246 - Integrated grief 12:19

2M ago12:19

12:19

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, l…

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Ep. 245 - How to help a friend through a breakup 24:43

3M ago24:43

24:43

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye t…

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Ep. 244 - How to feel like yourself again after a breakup 33:14

3M ago33:14

33:14

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse…

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You're worth it 8:17

3M ago8:17

8:17

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering. Y…

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Ep. 243 - The Attachment Cycle 28:29

3M ago28:29

28:29

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe…

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Ep. 242 - How to manage anger after a breakup 19:11

4M ago19:11

19:11

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift…

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Ep. 241 - Grieve together, dream together, the power of friendship in your breakup 43:26

4M ago43:26

43:26

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way. LIVE 5 day How to Ge…

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Ep. 240 - Grief vs getting over your ex 22:54

4M ago22:54

22:54

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step towar…

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Ep. 239 - How to tell your friends and family about your breakup 20:22

4M ago20:22

20:22

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding t…

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Ep. 238 - Progress over pessimism in your breakup 21:19

4M ago21:19

21:19

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, cele…

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Ep. 237 - Which life path do I live now? 24:26

5M ago24:26

24:26

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into ac…

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SHOW UPDATE- Hitting the Reset Button on LIFE! | Ep 145 20:37

5M ago20:37

20:37

After over 140 episodes, I'm hitting pause on the podcast. Tune in as I open up about battling burnout, reflecting on the journey, and why it's time for me to hit the reset button. CONNECT FURTHER WITH ANGIE: Podcast: https://www.yougetwhatimsaying.com Listen Early and Dynamic Ad-Free on Apple Podcasts: https://apple.co/3TcW80Q Social Media: https:…

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Ep. 236 - The Breakup Police 12:00

5M ago12:00

12:00

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the …

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Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel 31:35

5M ago31:35

31:35

Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of fi…

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Swipe Right- How to Make the Dating Apps ACTUALLY Work for You | Ep 144 24:44

5M ago24:44

24:44

Are you feeling like dating apps are more exhausting than exhilarating? Well, as you'll recall from a recent episode where I was feeling the same (#130), you're not alone! In this *new and improved dating app perspective* episode, I spill all the tea on how I went from swiping endlessly to actually finding quality connections. After about a decade …

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Ep. 234 - Getting out of your head after your breakup 23:12

5M ago23:12

23:12

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this …

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Ep. 233 - My ex will be everything I wanted with their next partner 13:54

6M ago13:54

13:54

Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your…

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Dating Unattached- Is it Anxious Attachment, or Is Something Actually OFF? (with Breakup Coach Dorothy) | Ep 143 54:48

6M ago54:48

54:48

Dating and relationships are complex, and I'm sharing a piece of my own journey with a whirlwind romance that left me questioning love, lust, and the fine line between anxious attachment and an intuitive knowing that something is OFF. Breakup Coach Dorothy, the insightful voice behind the 'How to Get Over Your Ex' podcast, joins to dissect the nuan…

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Ep. 232 - Getting over an ex who betrayed you 42:43

6M ago42:43

42:43

In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better …

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Ep. 231 - When your ex was everything you ever wanted 14:03

6M ago14:03

14:03

In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about you…

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Don't Make These Mistakes- 4 Things I Learned the HARD Way About Podcasting | Ep 142 26:06

6M ago26:06

26:06

I’m pumped to share with you the heart of my 4-year podcasting odyssey with an episode that unveils the unfiltered lessons learned along the way. From the nuanced realization that unwavering content quality doesn't always translate to substantial growth, to the imperative of cultivating genuine passion for your chosen subject, I dissect the nuances…

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Ep. 230 - Preventing bad things from happening 21:11

6M ago21:11

21:11

In today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we co…

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Embrace the Urge to PURGE- Releasing Material Attachments for FREEDOM | Ep 141 33:15

7M ago33:15

33:15

Let's dive into the delightful chaos of spring cleaning season. As I stand amidst a decade's worth of accumulated stuff in my well-loved home, I'm feeling the irresistible urge to purge and liberate myself from the weight of unnecessary belongings. From my overstuffed closets to the treasure trove of lotions and potions in my bedroom, I'm on a miss…

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Ep. 229 - From Depressed to Empowered 32:24

7M ago32:24

32:24

In today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowe…

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Ep. 228 - What you DON’T need to get over your ex 11:21

7M ago11:21

11:21

Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling free to move on in a way that is way more simple than…

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“It’s Not You, It’s Me”? You Got Dumped— Here’s How to Detach After Your Breakup | Ep 140 34:11

7M ago34:11

34:11

Tune in as I spill the tea on my whirlwind breakup saga- in a way that will help you to mentally detach and move on if you're going through the same! We're talking about the rollercoaster of intense but short-lived love, receiving unexpected information that changes what you thought you knew about the future you envisioned, and the classic "it's no…

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Ep. 227 - Backsliding in your breakup 18:47

7M ago18:47

18:47

In today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional liberation and freedom from your ex. 5 day LIVE How to …

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Ep. 226 - Secondary gains after a breakup 19:54

8M ago19:54

19:54

Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gai…

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BONUS: Let’s spend 5 days together for Valentine’s Day! 3:08

8M ago3:08

3:08

If you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your …

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4 Non-Negotiables for My Next Romantic Relationship | Ep 139 36:40

8M ago36:40

36:40

I've had a major epiphany about dating with intention lately, and (spoiler alert), it involves ditching the whole "chemistry" requirement. Turns out, chemistry might just be our nervous system recognizing something familiar, which is not always what we actually desire long-term. So, I decided to switch things up this past year and actually figure o…

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Ep. 225 - 3 tools to help you trust the process 32:05

8M ago32:05

32:05

In today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different coun…

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My RCIA Experience- What to Expect if You're Becoming Catholic in Adulthood | Ep 138 50:41

8M ago50:41

50:41

Join me as I recount my personal exploration of Catholicism through the lens of the Rite of Christian Initiation for Adults (RCIA), spilling the details from deciding to jump into the 19-week program to the final initiation. Making the decision to become Catholic in adulthood is a unique experience that raised some eyebrows among my friends and fam…

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Ep. 224 - Trying vs deciding 24:48

8M ago24:48

24:48

Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the pow…

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The Devil Is In the Details- Satan Loves to Keep You Busy | Ep 137 39:04

8M ago39:04

39:04

Join me as I unpack my profound truth behind a common phrase we've all heard throughout our lives ("the devil is in the details") and share my personal journey of breaking free from the relentless cycle of busyness. As someone who has thrived on meticulous planning and attention to detail, I explore the subtle ways Satan distracts us, preventing us…

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Ep. 223 - When it’s really over 15:29

8M ago15:29

15:29

Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unkno…

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Embrace the Blank Pages- It's Okay if You Didn't Journal Your Way into 2024 | Ep 136 22:36

8M ago22:36

22:36

Tune in as I candidly navigate the societal pressure to meticulously plan the year ahead. As influencers flood our feeds with recaps, vision boards, and resolutions, I invite you to take a breath and embrace the beauty of uncertainty. Reflecting on my own journey of stepping away from a controlling nature in order to surrender to God's plan, I shar…

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Ep. 222 - Shame before, during and after a breakup 22:43

8M ago22:43

22:43

In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love,…

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Things That Got Me Through 2023- 10 Faves (NOT Another Amazon List!) | Ep 135 41:55

9M ago41:55

41:55

From redefining success to embracing a wide variety of content genres, let's chat through 10 pillars that carried me through the twists of 2023. Join me in discovering the transformative power of letting go of industry pressures, the joy found in simple pleasures like fostering puppies, and the importance of prioritizing well-being. This episode is…

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Ep. 221 - I’m behind and running out of time 15:14

9M ago15:14

15:14

In today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one ques…

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The Power of Perspective- Once You Start Walking, You Can't Always Go Back to Change Your Shoes | Ep 134 23:23

9M ago23:23

23:23

From choosing the right shoes to wear on a walk to navigating life's more complex decisions, our outlook shapes our reality. Can personal reflection on our expectations or a slight shift in perspective lead to a more fulfilling life? How can we fully embrace the present, even in tough situations? Join me on this journey of self-discovery and empowe…

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Breakup Coach Dorothy Podcasts

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