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Best Picture This

Mike Cavaliere & Brian McMillan

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Join Mike and Brian as they reevaluate the top films and Academy Awards nominees from 1999-2009 (plus a whole lot of bonuses), talk trivia and top fives, and address the big question: "Would you keep or kick the Academy's picks for Best Picture?" All that and more on Best Picture This -- where it's always Oscar season!
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The Antietam and Beyond Podcast

Tom McMillan and John Banks

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Authors John Banks and Tom McMillan dive deep into the Battle of Antietam — September 17, 1862, the bloodiest day in American history — as well as into the 1862 Maryland Campaign and other Civil War topics. Join these longtime journalists, who, along with their guests, share stories, knowledge and much more about the battle and the most compelling period in American history. The podcast is sponsored by Civil War Trails, which since 1994 has connected visitors with small towns and big stories ...
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Full Stack Whatever is a series of conversations with creatives and technologists about the work behind the work. Technology, design, and art are all subjects powered by an immeasurable amount of time invested by humans. And too often, we find ourselves only talking about the superficial aspects; job titles, launches, campaigns, etc. With these conversations, I want to dig deeper and uncover the lessons, insights, and motivations of some of the best and brightest in our industries. I hope to ...
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Buying a business is a blend of process, timing, and luck. A few times a week Ryan Condie shares the deals he’s looking at in a short form podcast. Listen in on updates from investors and bankers. Whether you’re buying a business to own and operate or building up your passive income, you’ll learn what to focus on and what to avoid during acquisition.
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James Lincoln put on the BYU ETA event in March 2024. There were 200+ people there from 25% students to 75% (150+) professionals. Top Podcast Nuggies MBA programs funding your search What to expect at an ETA event How to fund your search Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisory Want to invest i…
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What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system’s limiters, compensators, and their…
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In a freewheeling Episode 17 of "The Antietam And Beyond Podcast," co-hosts and published authors John Banks and Tom McMillan talk about approaches to writing about history, Confederate Brig. Gen. Lewis Armistead at Antietam, what motivates them to return to the battlefield again and again and much more. The podcast is sponsored by Civil War Trails…
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Patrick breaks down Net Working Capital into digestible bites. Working Capital is incredibly confusing and usually makes deals fall apart in the 11th hour. Podcast Nuggies: WALK THE MONEY Understanding the Collection of AR + Days to pay vendors Ask the Experts Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-ad…
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Jordan Hammond is an absolute beast and inspiration to me. He had some huge setbacks early on that should've sent him on a different path. Podcast Nuggies 2 Acquisitions Making Friends with competitors Hanging around the Hoop Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisory Want to invest in amazing en…
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If you’ve ever wondered how to approach coaching from an applied sports science POV, then you’re in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men’s team! We’ll be deep diving into the w…
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On Episode 16 of "The Antietam And Beyond Podcast," Gettysburg licensed battlefield guide Larry Korczyk talks with co-hosts John Banks and Tom McMillan about the many ties between the battles at Gettysburg and Antietam. Plus, we have a brief discussion of Korczyk's real gig (think Robert DeNiro movie), talk about following in the footsteps of A.P. …
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The Donut King - How the Cambodian Immigration Wave took over the donut industry. This is an awesome story of hard work, creativity, leaning into your special sauce (FREE LABOR), and not letting your head get too big. Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisory Want to invest in amazing entreprene…
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How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We’ll speak about Sean’s 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from a…
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In Episode 15 of "The Antietam And Beyond Podcast," renowned Antietam historian Dennis Frye and Troy Cool talk with podcast co-host John Banks about their historic properties near the Antietam battlefield. (Podcast co-host Tom McMillan is on vacation.) Frye's house served as Ambrose Burnside's headquarters in the battle's aftermath, and in early Oc…
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In This Episode, You Will Learn: The impact of A Coach’s Guide to Strength Development on coaches. Expert advice for young practitioners and coaches. The deeper fundamentals behind strength & conditioning. How to build a coaching culture for long term growth. Resources + Links: Follow Stu on Instagram | @fingermash Follow Jordan on Instagram | @jor…
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Nathan has coached leaders from Google to DoorDash to P&G in mastering the inner game. The inner game is critical for all entrepreneurs, executives, parents, and basically all humans. He started at Lehman Brothers where I had a front-row seat to the largest bankruptcy in history. Podcast Nuggies Developing a Clear Vision Daily Routines and Practice…
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In Episode 14 of "The Antietam And Beyond Podcast," author/historian Steve Stotelmyer — an Antietam battlefield guide and "Wise guy" — talks with co-hosts John Banks and Tom McMillan about the legend of Daniel Wise's well (or was it a cistern?) at Fox's Gap, Robert E. Lee's serious injuries during the Maryland Campaign, unheralded battles in wester…
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What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational wor…
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We have a lot of new listeners. I dive into my background, a few business stories that shaped and how I changed my career path every few years.I still continue to reinvent my career every 2 years. I'm sure you do too. Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisory Need more help in your search? Consu…
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Reid Tileston has 15 years of successful, on-the-ground entrepreneurial business ownership experience; acquiring, opening, growing, and selling four companies from franchises to dirty work. He's also an endurance athlete – ultramarathons, an Ironman, mountaineering, open-water swims, competitive stair climbing. He one-time climbed the highest stair…
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In Episode 13 of "The Antietam And Beyond Podcast," military history book publisher Ted Savas — who's also a historian and passionate rock musician — talks with co-hosts John Banks and Tom McMillan about some of the more than a dozen Antietam books he has published. In the freewheeling chat, he also talks about the unheralded Virginia battlefield —…
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In This Episode, You Will Learn: Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule. The current strength & conditioning scene in Europe compared to North America. Advice for young strength coaches considering going abroad. The importance of communication, consistency, and simplicity a…
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Two businesses I like. Do your own research. :) Landscape Business Owner Retiring - Utah https://www.bizbuysell.com/Business-Opportunity/landscape-business-owner-retiring/2200701/ #1 Indoor Shooting Range & Gun Store in growing Eastern PA! https://www.bizbuysell.com/Business-Opportunity/PENDING-1-Indoor-Shooting-Range-and-Gun-Store-in-growing-Easte…
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Brett Westervelt is currently the Head of Design at Instagram. We spoke about his life and career, from growing up in Oklahoma, tinkering with his grandfather, to taking a course at Stanford, experiencing startup life, and growing as a leader.This episode has tons of nuggets about how he thinks of building strong teams to create great software, how…
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Brian Luebben was a top 10 sales rep in a Fortune 500 company. That means a lot of reps. Brian is the podcast host of Action Academy and paved his way out of his job through managing RE properties while traveling the world. Good was the enemy of great for Brian. Podcast Nuggies: - How to calculate your baseline to survive and take chances - 3 Year …
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In Episode 12 of "The Antietam And Beyond Podcast," longtime Antietam National Park Service ranger Brian Baracz talks with co-hosts John Banks and Tom McMillan about the 1864 battlefield burials map of S.G. Elliott. Baracz also talks about his favorite Antietam monument, why the battlefield is so special to him and much more. Explore the 1864 Ellio…
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In This Episode, You Will Learn: Textbook skating mechanics and skating efficiency. The difference between coaching young athletes versus elite level professionals. Biomechanics and anatomical landmarks for idealized, efficient skating. The most common equipment and modifications. Resources + Links: Follow Luke on Instagram | @chilcottskating Check…
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Michael Frew is a technology veteran with 20+ years of experience working with major players like Lockheed Martin, IBM, and Amazon. Transitioning to Acquisition Entrepreneurship, Michael now manages an 8-figure portfolio of cloud-based software companies, generating a 7-figure annual income. His digital business acquisitions and operations expertis…
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Live Business For Sale -We dive in with Matt Hash on his Mobile Trash Compaction Business which is listed for sale right now.FF&E - $220k Rev - $175k Profit - $80k Price - $449,000 https://www.bizbuysell.com/Business-Opportunity/Established-Mobile-Trash-Compaction-Business/2155561/ Sponsors: Ampleo: The Go-To Source for Financial Due Diligence http…
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Andy is a creative director, designer, and event producer. He is most well known for XOXO and Build Conference. He also recently started a non-alcoholic craft brewery called Heck.We spoke about the events that he's created, and how he went from event production to non-alcoholic beverages. Most notably, Andy's career has run parallel to the evolutio…
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In This Episode, You Will Learn: An in-depth exploration of the five phases of the return to sport clearance continuum. How to become a Swiss Army knife in the professional sports world. The current state of comprehensive athlete care + return to play. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Foll…
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In Episode 11 of "The Antietam And Beyond Podcast," Steven Cowie — author of “When Hell Came To Sharpsburg” — shares with co-hosts John Banks and Tom McMillan stories of the profound impact of the Battle of Antietam on civilians in Sharpsburg, Md. Among the stories Cowie tells is of the heartbreaking loss for farmer William Roulette of his 20-month…
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Emotional Homes. It's not what is the best for us, it's what we're used to. "The quality of my life is the quality of my habitual emotions. Our habitual emotions are our emotional homes. It’s what we are conditioned to return to." - Tony Robbins Sponsors: Ampleo: The Go-To Source for Financial Due Diligence https://lp.ampleo.com/transaction-advisor…
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In This Episode, You Will Learn: Measurement error and building conceptual models in applied settings. How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective. The issue with reliability + validity in tests. The fundamentals of assessing and calculating errors. Resources + Links: …
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Austin Larson is 6 months into his search. We jump into how he can fund his search and tweak was he is looking for. Real-Time. This is a unique episode. Many searchers are going through this same problem. Podcast Nuggies: - His background so we can understand his value adds - Reducing Burn + Light W2 Options - How to contact business owners + Joint…
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Gabriel Valdivia is a product designer, and currently an independent fractional design leader. He partners with founders as their design leadership counterpart while embedding with engineering teams to execute and iterate towards product/market fit.We talked about the rise of the model of fractional design leadership, the current issues tech teams …
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In Episode 10 of "The Antietam And Beyond Podcast," Irish historian Damian Shiels joins co-hosts John Banks and Tom McMillan for a fascinating discussion about the famous Irish Brigade that fought on the William Roulette farm and at Bloody Lane during the Battle of Antietam. Learn more about Irish Brigade commander Thomas Meagher, common soldiers i…
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In this episode I have an incredible conversation with Sunaya Sapurji about youth hockey development models around the world. Sunaya is a senior editor at The Athletic who has covered hockey for many years and written insightful pieces comparing different countries' approaches. We discussed the similarities and differences between programs in North…
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Alright, a question I get often. What is the difference between EBITDA vs SDE? We dive into a few high-level differences to watch out for when evaluating businesses. EBITDA is typically used for larger businesses ($2-3M+ Profit). SDE is typically used for smaller businesses. BUT neither of those is cash flow. A few podcast nuggies: - SDE is not Cas…
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Mitch Woodhead went from software sales to Salesforce consultant to buying a SaaS business. What a ride here. This is one of my favorite episodes. Mitch opens up about how he taught himself Salesforce, got his first client, transition to consultant to free up his time and search more. He then opens up about his acquisition, what he did right and wh…
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In Episode 9 of "The Antietam And Beyond Podcast," Antietam guide Laura Marfut, a retired U.S. Army colonel, joins co-hosts John Banks and Tom McMillan for a discussion about the fighting in The Bloody Cornfield on the northern end of the battlefield. Learn more about artillery, Iron Brigade officer Rufus Dawes, Confederate Gen. John Bell Hood — an…
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In This Episode, You Will Learn: The importance of generalist knowledge in sports medicine. Periodization of treatment for optimal athlete performance. How Dr. Jeff Cubos creates a collaborative high performance culture. Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @antho…
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Diane Rosenkrant has served as a Senior Consultant with Tenet Financial Group since 2009. She is detail-oriented which is so critical with tricky 401K ROBS. This is a special episode and can be A GAME-CHANGER for many. ROBS 401K - Rollover as a Business Start-Up Podcast Nuggies: What is a 401k ROBS? What can a ROBS 401K be used for? What mistakes d…
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Spencer Patterson is a fantastic entrepreneur. He built a business doing $140k/month in revenue with a several million dollar exit on the back end. Podcast Nuggies: Why He didn’t hire a CEO The Time and Emotional Drag of Selling a Business Falling out of several LOIs Term sheet - his non-negotiables Sponsors: Ampleo: The Go-To Source for Financial …
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This is one of the most important episodes I've done in over 300+ episodes. I had two similar and eye-opening conversations with 2 amazing humans. Both were struggling with inadequate feelings. “I'm trying to redefine what success looks like for me and fix my self-directed, inadequate feelings." Let's dive in. Need a beautiful and affordable websit…
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Thanks for Bishop, Zach, Luke! How do I convince someone that their business is not worth some crazy multiple? How to figure out what the true motivations are for selling? What asset classes am I interested in right now? Need a beautiful and affordable website? Check out www.NativeSites.com Ready to level up? Join the Let’s Buy a Business Community…
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In This Episode, You Will Learn: How to build trust with players through open communication Managing training loads to prevent overtraining during season Using objective metrics and testing for return to play decisions Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthony…
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In Episode 8 of "The Antietam And Beyond Podcast," professor emeritus and author Dr. Emilie Amt joins co-hosts John Banks and Tom McMillan for a discusssion about her book, Black Antietam: African Americans and the Civil War in Sharpsburg. In her book, the experiences of Black Americans — enslaved and free — come to life in vivid detail, often in t…
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Mushfiq Sarker is amazing. He also is the founder of webacquisiton.com, thewebsiteflip.com, and many other agencies. Since 2008, he’s been buying, growing, and selling sites as a side business with many 6-figure exits. He is a Super Seller on Flippa’s platform. Mushfiq has bought over 220 businesses. Podcast Nuggies: Due Diligence on eCommerce busi…
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1. Business is Tanking....hm...is this a perfectly good business 2. Retiring 3. Health + Stress 4. Divorce - Common but not common 5. Partners Fall Out 6. Diversifying Net Worth - Risk 7. Exhaustion 8. Bored 9. Other businesses Native Sites- Amazing Websites that convert: https://www.nativesites.com/ Let's Buy a Business Community: https://lets-buy…
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In the inaugural episode of 2024, Aaron and I explore three compelling topics. First, we discuss the qualities of our most effective cross-functional partners and partnerships. Then, we delve into the significance of designers considering their work in the context it lives in, and focusing on the impact it can have. And finally, we share insights o…
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In This Episode, You Will Learn: Mental toughness is task specific and developed through self-awareness Leadership starts from the top but is a bottom-up process of trust and humility The cost of coaching is making tough decisions while staying true to your values Resources + Links: Check out Anthony’s Masterclass - The High Performance Hockey Mast…
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