Best Brooke Kanitz Podcasts (2024)

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195. Why do I keep making the same mistake? 26:15

6d ago26:15

26:15

Why do I make the same mistake over & over again? Why don't I learn? Why can't I kick this? Why don't I get better? Why? Why? Why? Well, my fellow hoooo-mans, let's talk about this! 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE Check out our growth opportunities ▶️ https://broo…

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194. Enough for today 22:41

13d ago22:41

22:41

Do you worry about the future? Your plans? Your week? How will you be able to get it all done? How can you ever check all of those boxes on your to-do list? If you do, guess what? I'd bet you have a pulse! Because you are doing what almost every other human does...so, let's chat about it! 🔥See show notes (think all the deets on what’s in the podcas…

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193. My Sober Journey 30:14

20d ago30:14

30:14

This episode may be for mature audiences only...I did tell it in a PG manner, but I am talking about mature subjects. Why does he think that he needs a special drink to have fun? This question rolled in my head… I used substances for things for far too long until I was freed from it. In an instant. Yep, I really did. How did I do it? How did it hap…

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192.The catalyst to create CHANGE 18:52

27d ago18:52

18:52

You think you want something different, but you keep letting yourself down. You keep bailing on yourself. You keep failing. Why? I've been there & I remember EXACTLY what it was that made me finally ready to create change & became the catalyst for the change in my life...let's see if it might help you, too! 🔥See show notes (think all the deets on w…

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191. If I do A, then I'll receive B 15:39

1M ago15:39

15:39

I've known the areas or circumstances that "make me" get upset or feel "triggered." Quotes because y'all know that I don't believe that anyone can "make you" anything & that being "triggered" is entirely your choice, as well. But, that being said, I know the places that, if I'm not paying attention, I'll go where I don't want to & I'll likely behav…

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190. Just do BETTER! 12:24

1M ago12:24

12:24

This world is full of helpful advice, isn't it? Fall short? Just do better! Make a mistake? Just do better! Trip & skin your knees? Just do better! Miss the mark? Just do better! You get the idea...but, what if there WAS something helpful to help us "screw up" less? Let's talk about a simple idea that is blowing my mind 🔥 🔥See show notes (think all…

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189. Don't they SEE me? 21:25

2M ago21:25

21:25

Everyone wants to feel SEEN. Everyone wants to be noticed. Everyone wants to feel like they matter...have you ever thought: Don't they see me? Don't they see how good of a job I'm doing? Don't they see how hard this is for me? Don't they know that others would have quit by now? Don't they SEE me? Yeah, friend--me, too. Let's chat for a bit... 🔥See …

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188. When you win, I lose 10:52

2M ago10:52

10:52

When others do well, does it bother you? Are you able to clap when someone else wins? If they are successful, does that mean that you're not? Let's cut this concept apart today...let's talk about what's underlying it & what we can do about it... 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recordin…

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187. Ever need an adult timeout? 20:46

2M ago20:46

20:46

Do you ever wish that you could have a timeout? Like, how cool would it be if WHEN you needed one, someone would come along & put you IN timeout? I mean, I'd be kinda ok with it. Many times others see our signs of self-destruction before we do... What would it be like to pay attention to our thoughts & emotions to proactively do this for ourselves …

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186. Fear: Embracing the Unfamiliar 18:31

2M ago18:31

18:31

When you're afraid, what is it that you say to yourself? When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head? My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense. So, what can we do about it? My fraaaaand, I'm so glad you…

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185. Your best excuse is your worst excuse 23:03

2M ago23:03

23:03

Excuses. We all use them. All of the time. Some we ditch & others tend to stick around. Guess what makes them damaging & dangerous? When you BUY them. When you BELIEVE them. When you no longer know that they are excuses. Ewwwwwww...let's dicuss this! 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥rec…

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184. Quantity over Quality 18:47

3M ago18:47

18:47

What matters most when you want to get GOOD at something? Is it QUALITY or is it QUANTITY? Is perfection (quality) superior to quantity (number of reps)? I used to revere perfection & would stall & research until I could be perfect...which wasn't very fruitful...womp, womp, womp. So, what do we get to do to GROW? I'm glad you asked...let's chat! 🔥S…

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183. How to spot insecurity 20:57

3M ago20:57

20:57

We can pinpoint it in others. It's easy to spot. But, what about ourselves? Why is this harder to see? How can we reveal it (even though you may not really WANT to 🥴) so that you can put in the WORK to work through it, in order to grow? Well, I'm glad you asked, my friend. Lace up those shoes & pop in those AirPods & let's talk about it! 🔥See show …

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182. Unlearning in order to learn 26:40

3M ago26:40

26:40

What happens when something says something that could be true, BUT it contradicts your current belief system? What happens when you entertain the idea that it "could" be true. It "might" be true. What if it's true? I want you to think about your beliefs this week. To challenge what you believe to be true. To remember where the thought originated & …

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181. The shadow side of breakthroughs 15:55

3M ago15:55

15:55

Breakthroughs are part of the process. If you're growing, you're bound to have some breakthroughs & when they happen, you're going to want to tell someone! And, what happens when they don't get it? What happens when it's not that big of deal? What happens when they don't share in your AHA moments? Let's talk about breakthroughs and the shadow side …

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180. What are you most proud of? 19:06

4M ago19:06

19:06

Are you proud of yourself? What are you MOST proud of? Does that question make you cringe? It used to make me cringe. I wasn't proud of anything I did. I had a LOT of mindset work to do, so praise God for growth 👏🏻 But, for today, I want to share how one simple question brought me to tears & why I think it's important for you to answer it, too... 🔥…

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179. The threshold for failure 24:29

4M ago24:29

24:29

Do you quit easily? Do you "throw in the towel" too easily or too often? In what area? You know the one...it's familiar to you, because you've done it over & over again. So, today, let's talk about what it looks like to examine our threshold for failure...pull up a chair! 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link t…

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178. The power in the potty mouth 21:41

4M ago21:41

21:41

So, we've all heard it. To each one of us, it means something different. And, before you get all worked up, just stick with me for a minute... Can we agree that we use words to create impact? Can we discuss our intent & motive behind those words? Ok...let's do just that... 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link …

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177. Being Extraordinary 22:22

4M ago22:22

22:22

Why fit in when you were born to stick out? Why be a follower when you could be a leader? Why not swim upstream? What do all of these have to do with each other? To NOT follow the crowd. Now, in today's world, this is tough. Especially when the career of "influencer" has erupted in recent years. So, how can we be extraordinary in today's world? Let…

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176. The fork in the road 24:40

5M ago24:40

24:40

What happens when you don't know what to do? Or, maybe you're at the fork in the road, but don't know which way to go? Or, maybe you do know which way you think you should go, but you don't really WANT to? Now, we're getting warm, right? Let's talk today about what it looks like to let God lead & some very real, raw moments in between! 🔥See show no…

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175. Versions of me 25:36

5M ago25:36

25:36

Two-faced. So many different versions of her...seems awful, right? What if that was the truth? And it was a GOOD thing? What if we all (if we're blessed) have MANY different versions of ourselves & we get to see them as the blessing that they are? You didn't get here today by chance, so how did the former versions of you contribute? Let's explore h…

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172. What does it take to level up? 18:59

5M ago18:59

18:59

What is REALLY required? To get to the next level? To reach that promotion? To reach that next mile marker? What is required? Is it something new that you get to acquire? Or, is it something else? Pull up a seat...let's chat! 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE 🔥More …

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174. Lost in translation 25:55

5M ago25:55

25:55

Have you ever said something & it was TOTALLY misunderstood? Like, the person heard something completely different than what you intended? Can we say the root of the problems in the entire world could possibly be traced back to this one single thing? I'm all over the place today, but we are talking about being misunderstood, about disagreements, ab…

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173. Living an UNOFFENDED life 25:24

5M ago25:24

25:24

They said that? They did that? Can you believe it? How could they? What were they thinking? I'd never do that. I'd never say that. I'd never think that. How DARE they. Sound familiar? Sound like I'm in your head? It's because it was once my inner self-talk. Walking around being offended by E V E R Y T H I N G. It's exasperating. It's exhausting. It…

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171. Seeing the BIG picture 22:11

6M ago22:11

22:11

What is your view like? Do you see the BIG picture, or are you missing out on it? Do you see miracles & blessings around you? Do you feel like telling me, "cool bruh...that's not happening around me..." then, THIS is for YOU. What if it was as easy as changing your glasses? C'mon...let's chat! 🔥See show notes (think all the deets on what’s in the p…

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170. Patience: Are you really? 15:34

6M ago15:34

15:34

So, here I am dropping this episode a few days late, with an episode on patience...requires a bit of patience, amiright? I recently learned that I'm not maybe quite as patient as I thought... Do you feel like you're patient? Do you like to serve others? Do you believe that you are generous? What if there are lessons for you TODAY in this episode? L…

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169. How do you respond to overwhelm? 27:26

6M ago27:26

27:26

Life is gonna life us. I say it all of the time. So, when the waves come, how do we respond? Do you like to crawl into the fetal position & say, "I'm out!" Or, do you stay standing? How have you shown up in the past when facing overwhelm? Would you like to grow in this area? Good, me too! Let's get to work! 🔥See show notes (think all the deets on w…

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168. How to revisit your past without shame 18:43

7M ago18:43

18:43

Did you know that more than 90% of our thoughts are recycled? Sayyyy whattttt? Yes, more than 90% of our thoughts are recycled, meaning that it's not an original thought. It's a thought that we've thought before. Likely, many times. And, even more likely, it's probably not a healthy or positive thought. 🥴 Talk about some stinkin' thinkin'...UGH. So…

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167. Evidence of progress is everywhere 26:25

7M ago26:25

26:25

Do you wonder if you are REALLY growing? Are you REALLY putting in the reps? Does what you're doing REALLY matter? I think we can get wrapped up in measuring our progress {or trying to? 🥴}...because we are not very good at SEEING it. Let's talk today about how to find evidence of our progress! 🔥See show notes (think all the deets on what’s in the p…

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166. Sneaky limiting beliefs 19:34

7M ago19:34

19:34

It's not THAT big of a deal, is it? It's not THAT deep, is it? It's just a comment, right? I was just joking, honestly. What on earth am I talking about here? Today's episode is inspired by my 11-year-old, Kash Charlie, who spotted this limiting belief from a mile away...not literally, but you get the idea. Is our language innocent? Do our words ho…

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165. One small {but mighty} key to success 28:43

7M ago28:43

28:43

What does it take to be successful? What do successful people do? How do they behave? Are they different than "other" people? What if you could make one small shift that could create mighty change in your life, leading you to success? In marriage. In fitness. In business. In parenting. In mental health. In emotional health. In spiritual health. Let…

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164. What is value? 25:21

7M ago25:21

25:21

How is value assigned? What makes something valuable? Is it the worth that someone assigns? Is it the "fair market value?" Does it fluctuate? Does it change? Is it in the eye of the beholder? What if it can be fluid (ever-changing) AND permanent, depending on what we're discussing? Let's have a valuable chat, my friends! 🔥See show notes (think all …

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163. Are you afraid of commitment? 22:29

8M ago22:29

22:29

Do you show up for others? Do you show up for yourself? Does being "locked in" to a plan give you the eeebie jeebies? If you have trouble honoring your commitments? If you've ever been there, this show is for you! Another raw, real episode that gives you a peek behind the curtain of imperfection...in order to honor a commitment to myself, & to my S…

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162. Follow the Leader 16:10

8M ago16:10

16:10

What if you don't desire to follow the person who is leading? What if they aren't a "good" leader? What if you just don't like them? Can we be honest with one another? Sometimes we just don't want to follow someone else...but, why? Is that good? Bad? What if there is no right or wrong answer here, but there is something to learn? 😉 Gotcha...let's c…

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161. The question EFFECTIVE leaders are asking 18:31

8M ago18:31

18:31

If you're leading ANYone & you're not asking this question, you may want to stop, ask, pivot & change course. Why do all of that? Because your leadership may be INeffective...& if you're leading someone, you want to lead on PURPOSE...not on ACCIDENT. So, what is it & why is it important? In this episode, we'll talk about what to ask, why to ask it …

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160. The last day perspective 19:30

8M ago19:30

19:30

Time is our non-renewable resource. Once a minute has passed, we do not get it back again. What would it look like to not be afraid of this fact & rather, embrace it? What would it look like to take a look through a new lens? What would it look like to have a last day perspective? Let's find out 😘 This episode is dedicated to my father-in-law, Stan…

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159. How to get off the rollercoaster of highs & lows 22:45

9M ago22:45

22:45

The highs & the lows. We're all very familiar, right? Compliment? HIGH. Insult? LOW. Someone buys our lunch? HIGH. Someone rear ends us after that bought lunch? LOW. It's up & down. Up & down. Up & down. All day lonnnnnnng. So, how can we get off of the rollercoaster? 🎢 Or, CAN we? What if I told you that there are a few ideas that just may drastic…

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158. The root of worry 23:11

9M ago23:11

23:11

Do you worry a lot? Would you say you are a "worry wart?" Or, did you "used" to be a worrier & think that you've grown? It's less of a problem than it used to be? If you're like me & an average human, you may fit BOTH of the above categories...so, what to do?? Whelp, let's dig in & chat about that! 🔥See show notes (think all the deets on what’s in …

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157. The Soap Opera of Life 22:13

9M ago22:13

22:13

Remember those soap operas & all of that drama? Right when things settle, BAM, something gasp-worthy happens & we're all on the edge of our seats! Well, I wish that I was talking about what you see on daytime TV, but in reality, we all have a bit of this inside. In fact, if you've never taken an honest look at your life, you have no idea just how m…

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156. Traits of Successful People 20:08

9M ago20:08

20:08

Have you tried & failed? Do you feel stuck? Do you do the things & you just cannot get ahead? Do you want change, but you just don't know how or why good things don't happen for you & to you? I've thought all those thoughts. I've felt stuck. I've failed. I've wondered why all the good things are not happening for me. I believe this will bless you t…

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155. Expand your mind 21:16

10M ago21:16

21:16

Are you thinking too small? Believing that it's just not for you? Do you rule out that something will work before you even try? What if you could expand your mind? What if you could see that it's possible? What if it already is? Pull up a seat...let's chat about this! 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to wa…

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154. Stuck? Imperfect Action is Key 12:08

10M ago12:08

12:08

I'm stuck. My business isn't growing. My savings isn't growing. My kids don't listen to me. My waistline isn't shrinking. I'm stuck...& there's no way out...or, is there? What if the solution was SO much easier than you think? Let's unpack this together... 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the vide…

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153. Good Intentions...what are they really? 18:54

10M ago18:54

18:54

What will people talk about at your funeral? Or your retirement? Or for your next promotion? Will it be your "good intentions?" Or, will it be all of the other things that you intended to do & you actually DID? Let's talk about this very thing TODAY...but, first: Grab your spot for today's workshop: Breaking Free...from the chains that bind you! **…

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152. The Spiritual Sisterhood 29:48

10M ago29:48

29:48

Do you have a friend group that you trust? Sisters? Chosen sisters? That you can grow with? That you can be honest with? That you can be fully transparent with? Like, really, TRULY, transparent with? Letting all the fake filters fall? Let's dig into an inspiring way to grow with your sisters! 🔥See show notes (think all the deets on what’s in the po…

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151. Meeting Jesus on a Greyhound bus 20:09

10M ago20:09

20:09

God will go to any length to get ahold of you, amiright? What if He would send you across the country & re-route you to spend the night in a Greyhound station? Would He do that? Whelp...let's see what He's done. 😉 🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE 🔥More options to g…

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150. First world damage 22:22

11M ago22:22

22:22

Have you ever wondered if our luxuries & conveniences could be damaging? Could the things that you use daily for day-to-day life be causing "damage?" Have you ever wondered how much we are a product of our own choices? Y'all, I'm ready to dive into this with you today...let's chat. 🔥See show notes (think all the deets on what’s in the podcast 😉) & …

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149. Stressed out...burned out 16:03

11M ago16:03

16:03

The squeeze is on. Life is coming atcha. You're stressed...nearing burnout 🔥...so, do you just throw in the towel? Whelp, if that was the case, then we'd all just quit right? How are we supposed to handle all of this? Relax. Lean back in your chair. Close your eyes & let's chat for a moment. Then...go to https://brookekanitz.com/coaching to grab yo…

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148. Life is gonna LIFE you 23:55

11M ago23:55

23:55

When life puts on the squeeze, what comes out of you? Life is gonna LIFE you, but when that happens, what will your response be? If your "sandwich board" of life is selling lemons, we better see lemon juice when the squeeze comes. But, my guess is it's not lemonade. If you're like any other human, you've got some work to do in this department, so l…

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147. Are you missing out? 23:06

11M ago23:06

23:06

What is your response when someone compliments you? Do you say "thank you" with a side of stinkin' thinkin' {I wonder what they want?}? What if I told you that we all miss out & you're bound to until you decide to LOOK around? Let's get into this because I don't want you to miss out! {see what I did there? 😉} 🔥See show notes (think all the deets on…

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146. Prediction: I know you're future 26:04

12M ago26:04

26:04

How can we change? How can we go somewhere different? How can we not repeat the bad patterns & habits? How can we step out of these patterns & PIVOT? Fraaands, that is exactly what we'll talk about today, so grab a friend & listen together because that is how we'll change the world! 😘 🔥See show notes (think all the deets on what’s in the podcast 😉)…

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Brooke Kanitz Podcasts

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