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Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my ...
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Why Precision Medicine and Bio-Harmonizing Your Body Is the Missing Link in Bone Health
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27:27In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey. Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, th…
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Why Precision Medicine Is the Future of Bone Health and Osteoporosis and Osteopenia Prevention
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49:12In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention. Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root bi…
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How Embryonic Plant Stem Cells Support Deep Healing with Jennifer Payeur
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55:56
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55:56In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a stage 4 cancer diagnosis to discovering the regenerative intelligence of embryonic plant stem cells. T…
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Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
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49:07In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss. Dr. Duffy shares how chronic inflammation, oxidative stress, gut dysfunction, emotional trauma, immune i…
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Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You
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1:01:25
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1:01:25In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the gold standard—despite its limitations—and why so many women are being mislabeled as “high risk” when the …
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The Holiday Survival Guide for Osteoporosis and Osteopenia
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33:41
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33:41The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holiday Survival Guide for Osteoporosis, offering empowering tips to help you enjoy the festivities without comprom…
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Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
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47:38
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47:38Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing b…
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The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
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54:57
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54:57What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia? In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss th…
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The Diabetes - Bone Health Connection You Can’t Ignore
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46:02
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46:02What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who’s been living with type 1 diabetes for over two decades. We dive deep into how blood sugar balance, inflammation, and stre…
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Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
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45:29In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within. Dr. Jenny explains how post-viral illness and stres…
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Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis
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35:20When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way. In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of…
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The Truth About Building Strength Safely with Osteoporosis and Osteopenia
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37:12
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37:12You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength? In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when y…
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Are You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & Osteoporosis
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27:04
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27:04When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion. Through years of working with women with osteoporosis and …
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Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
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46:15
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46:15When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well. I’m joined by Heather Aardema, a functional medicine certified he…
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How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø
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50:10What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV). Dr. Færø exp…
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Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
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50:11
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50:11In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogr…
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Yoga, Stretching & Bone Health with Jules Mitchell
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53:12
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53:12When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone str…
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Safety First – Building Strong Bones Without Risking Injury
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15:00
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15:00When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined. In this solo episode, I share why …
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The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
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25:02What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong? In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments. Dr. Gross pu…
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Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
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45:29Is the healthcare system really working for you — or against you? In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging. Too often, patients are handed a prescription with little explanation, pressured into bone drugs,…
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Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy
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56:56Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss? In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — includ…
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How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram
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47:45
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47:45Is your mouth the missing link in your bone health journey? In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease. From mercury fillings to gum disease to the hidd…
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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi
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56:13Have you been told that osteoporosis is just about aging or low calcium? In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize. We div…
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The Truth About Bone Loss—And Why You’ve Been Misled
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28:06Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication? In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled ris…
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Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush
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30:54Could everything you’ve been told about bone scans be outdated? In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry). Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bo…
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Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush
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35:51Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading? In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we div…
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The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
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41:58
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41:58Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis. In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, …
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Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy
1:10:33
1:10:33
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1:10:33In this episode, host Debi Robinson sits down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend. They explore why organ meats — often overlooked or avoided — are among the most…
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Reversing Aging and Bone Loss with Regenerative Medicine – Dr. Jeff Gross Returns
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45:07
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45:07In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone h…
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The Master Antioxidant You Need to Know About with Dr. Nayan Patel
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1:03:42
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1:03:42Is there one molecule that could help you detox, reduce inflammation, support hormone balance, and strengthen your bones? Yes — and it’s called glutathione. In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. …
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How Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi Cohen
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41:29In this episode, host Debi Robinson sits down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the deep connection between essential oils, nervous system regulation, and overall health—including your bones. Jodi shares how essential oils can be more than a pleasant scent—they’re a scientifically-backed self-care tool that supports everythi…
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The Hidden Thyroid-Bone Connection with Dr. Hilda Maldonado
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53:10
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53:10What does your thyroid have to do with your bones? More than you think. In this episode, host Debi Robinson sits down with Dr. Hilda Maldonado, a board-certified MD and regenerative medicine expert who helps women over 40 reclaim their energy, vitality, and bone health — starting with the master hormone: the thyroid. The conversation goes beyond th…
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Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter
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1:01:24Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model. We talked about why he made that decision and what he’s doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter’s story is personal, powerful,…
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Empowering Women Through Clean Beauty Choices | Trina Felber
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51:54
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51:54Are the beauty products you use every day harming your bones? In this episode, host Debi Robinson speaks with Trina Felber, a nurse anesthetist and clean beauty advocate, about the shocking number of toxins women are exposed to daily through their skincare, makeup, and personal care products. Learn how these toxins disrupt hormones, contribute to b…
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From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
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40:00In this episode, host Debi Robinson explains why she created the Stronger Bones Lifestyle Community—a supportive and resource-rich space for women diagnosed with osteoporosis or osteopenia who want a better, natural path forward. If you’ve ever felt overwhelmed, confused, or fearful after your diagnosis… if you’re searching for options beyond presc…
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You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
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52:40In this episode, I sit down with Dr. Kimberly Zambito, a trailblazing orthopedic surgeon and hand specialist who’s transforming how we think about bone health. We dive into why traditional DEXA scans often fail petite women and how the new REMS ultrasound technology is offering a more accurate and empowering alternative. Dr. Zambito shares why “you…
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This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
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55:34Did you know that even on hormone replacement therapy, many women are still losing bone? I hear it all the time—“But I’m on BHRT…why are my bones still getting weaker?” And that’s exactly what we’re diving into today on the Stronger Bones Lifestyle podcast. I’m so excited to share this powerful episode with you because we’re pulling back the curtai…
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Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
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43:15Have you ever considered that your eyesight might be affecting your bone health? In this episode of the Stronger Bones Lifestyle podcast, I sit down with Dr. Bryce Appelbaum, a functional eye doctor and neuro-optometrist who’s connecting the dots between vision, balance, and your risk of falling and breaking a bone. As someone who works with women …
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Reclaim Upper Body Strength After 60: Posture, Pec Power & Pain-Free Moves with Carl Reader
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50:56Let me ask you—how’s your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who’s helped so many women over 60 (especi…
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The Role of Hormones for Stronger Bones: What Every Woman Needs to Know About Estrogen, Stress & Inflammation with Dr. Shilpa Sayana
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37:52Dr. Shilpa Sayana is a triple board-certified MD in Internal Medicine, Obesity Medicine, and Functional Medicine with a deeply compassionate, science-backed approach to women's health. She's been helping women in perimenopause and menopause reclaim their energy, balance hormones, and feel like themselves again—even when they’ve been told everything…
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The Toxic Five: Hidden Triggers of Chronic Fatigue and Bone Loss with Dr. Evan Hirsch
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38:55Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you’ve been diagnosed with osteoporosis or osteo…
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From Blood Sugar Chaos to Bone Strength: Dr. Beverly Yates on the Diabetes-Osteoporosis Connection
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44:53Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don’t talk about. If you’ve been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn’t jus…
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Ignoring Your Pelvic Floor Could Lead to Fractures & Falls – Kim Vopni on the Critical Mistake Putting Your Bones at Risk
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51:59Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it’s not just about leaks—it’s about strength, stability, and resilience as we age. Kim, a certified fitness professional and women’s health educator, is breaking the silence around pelvic floor dysfunction. In this episode, we explore why your p…
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100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones Part 2
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41:35Osteoporosis isn’t just about aging—let’s debunk common osteoporosis myths and get to the real root causes. You’ve been told that your bones naturally get weaker over time, but that’s only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to …
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Trauma, Stress & Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out
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45:05Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn’t just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essent…
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How Mold Exposure Weakens Your Bones & Drains Your Energy : Dr. Brandy Cummings on Mycotoxins & Detox
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36:45Dr. Brandy Cummings knows firsthand what it’s like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she’s on a mission to help other women take back their health. In this episode, we dig into the root causes conv…
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100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1
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47:05In this special 100th episode of the Stronger Bones Lifestyle podcast, I’m diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control. I’m here to challenge…
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Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez
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47:55Today I’m joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body’s immune and metabolic systems influence osteoporosis. Together, we dive into the crit…
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Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick
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45:32In this inspiring episode of the Stronger Bones Lifestyle podcast, I welcome Narelle Chidwick, a real and relatable voice, who shows us how to embrace midlife with purpose, humor, and heart. Diagnosed with osteoporosis at 46, she shares how she transformed fear into empowerment by diving deep into bone health and understanding the role of lifestyle…
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Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson
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37:20In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program. Together, w…
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