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Top Ten Lessons from Nii Amankra-Tetteh 1. Leadership & Followership. I am a product of incredible leadership (intended and unintended) and amazing followership. I have had the privilege of working with some really incredible people. 2. Positivity. I struggle to see a bad experience in any place where I have worked. Every workplace served a good pu…
 
Summary of Key Lessons FALLIBILITY. You are human. Recognize your human fallibility. HEALTHCARE SPEND. As we grow older, we spend more on healthcare; half of our healthcare spend is in our older years. PROACTIVENESS. Women tend to report healthcare issues earlier than men. They may therefore spend more, but they often have a higher life expectancy.…
 
Top Ten Lessons 1. Importance - Communication satisfies various human needs including curiosity, human rights and, at the very apex, self-actualization. 2. Technology and Communications - Technology has been at the very heart of all the changes in communication in the past twenty years. 3. Access - Innovations have made technologies cheaper and mor…
 
Top Ten Lessons from Nii Amankra-Tetteh 1. Leadership & Followership. I am a product of incredible leadership (intended and unintended) and amazing followership. I have had the privilege of working with some really incredible people. 2. Positivity. I struggle to see a bad experience in any place where I have worked. Every workplace served a good pu…
 
Top Ten Lessons from Kwami Sefa Kayi - #KwamiQUOTES Mentoring. I didn’t get access to my role models like Sam Jonah, Kwaku Sakyi Addo, Mike Eghan and Tommy Annan Forson when I was younger. I would have asked them questions as a reference point for decision making. Early Influencers. I was influenced by my mother, who presented Latin American Rythms…
 
Top Ten Lessons from Dr Yaw Perbi - #YawQUOTES Pivoting. COVID-19 required many things that were in-person to pivot online. That has led to increased reach. Today, we have leadership, impact, business and ministry without borders. The new world of work. For my executive programme, I have different managers operating seamlessly from different countr…
 
Top Ten Lessons from Gwyneth Gyimah Addo - #GwenQUOTES 1. Entrepreneurial Foundations. My father, Allen Gyimah, was a consummate entrepreneur in his time, running the famous Video City as well as a thriving second-hand clothes business. In my school days, I tried my hands on selling stuff like milk powder. 2. Standards. Set your own standards. Peop…
 
Top Ten Lessons from Esther Cobbah - #EstherQUOTES 1. The World as a Garden. Celebrating our flora and fauna is part of good stewardship of God’s earth. We need to take good care of the world God has given us. 2. #MyBeautifulGhana. When we appreciate our beautiful ideas, beautiful plants, beautiful talents and beautiful people, we become healthier …
 
Top Ten Lessons from Rev. Akua Ofori Boateng - #RevAkuaQUOTES Childlike Faith. For my 8th birthday, I prayed that God should let my aunty bring me a Good News Bible, instead of a cake. Miraculously, she brought a Bible but, because it was a different version, I was disappointed. A God who is ‘cool.’ God created all of us, but He’s cool. He wants to…
 
Want to sound super Spanish? I run through ten useful and fun Spanish interjections that you can pepper your conversations with to help express yourself even more clearly when you’re chatting en español. ¡Anda! When I first started learning Spanish and hanging around with native speakers I kept hearing these noises that popped up in conversations a…
 
In this episode I take you on a trip around Spain’s most arid provinces, Almería. We explore the Tabernas Desert and its Spaghetti Western filming locations, the beautiful wild beaches of Cabo de Gata including the dramatic Playa de los Muertos (Beach of the Dead), and I guide you through Almería City’s top sights including the imposing Alcazaba. W…
 
Top Ten Lessons from Dr. Hazel Berrard Amuah - #HazelQUOTES Appreciating Diverse Exposures. My working foundations especially my leadership, discipline and competences were forged in various ways by the different places where I worked. Adaptation. Assimilation into a new industry sometimes requires taking a new course. I took a bet with my boss at …
 
Top Ten Lessons from Kafui Dey - #KafuiQUOTES My Hero. My hero in broadcasting has always been Larry King. I love the way he always asked simple but probing questions that drew so much from his interviewees. Power of Words. My father gave us a daily challenge to form 10 words, their meanings, phonetic transcriptions and use them in sentences. I hav…
 
Top Ten Lesson from Janet Sunkwa-Mills - #JanetQUOTES Personal Legend. Each of us has a personal legend from God. It is a combination of our purpose, our talents, and our passion. Experience. Don’t just sell a product or service. Deliver an experience that creates an emotional connection. “What your heart remembers, your mind never forgets.” Affirm…
 
Chris Atkin, author of his new book, (Just As Well) It’s Not About The Bike: A Journey Across Southern Spain, joins me in this episode to chat about his experience pedaling 1300 kilometres from Valencia to Gibraltar on a basic bike with only seven gears and barely enough room for panniers. Chris describes some of his favourite stops on his six week…
 
#RashidaQUOTES - The top ten lessons from Rashida Saani Nasamu on Springboard Virtual University 1. Apprenticeship. Working in my father’s hardware shop on holidays was an early eye-opener into business. Parents in business must allow their children to serve and learn. 2. Commercialize your hobby. You must be really interested in what you do. Food …
 
#DoreenQUOTES 1. Recognition. Every award is another reminder of God’s hand upon my life. I am always grateful to God and don’t take them for granted. 2. Staying Motivated. After 26 years of hosting the same show, I still spend loads of time on preparation, reading and research. 3. Greatest Lessons. In August 2010 on Springboard, my top three caree…
 
#GiftyAntiQUOTES in #TheEngineRoom on Springboard Virtual University 1. Inspiration & Sacrifice - My main inspiration growing up was to make my father happy. I saw the many sacrifices he made and wanted to give him something in return. 2. Legacy - I am always conscious of leaving a legacy. I want my daughter to grow up proud of what I have done. It…
 
SHARING. My life has always been lived for others. I am inspired by Mother Teresa of Calcutta’s mantra, “Doing something beautiful for God.” My parents also inspired me to believe in God GOD’S PROVISION. I worked as a labourer and later in a supermarket to save money for seminary. When I felt short by £10, an anonymous donor posted me exactly £10 p…
 
Join Karina, me and friends, Adam and Ollie, for a day trip to the charming medieval town of Brihuega and its beautiful lavender fields. A slice of Provence right in the centre of Spain! Brihuega is famous in Spain for its lavender cultivation and surprisingly, it is one of the world’s major producers of lavender products, including lavender oil wh…
 
Top Ten QUOTES from Kuami Eugene in #TheEngineRoom Lesson 1 - GROWING UP I grew up in a tough neighbourhood dominated by social vices. My first musical performance was in the Presby church. It was so vigorous that the stage collapsed. The numerous invites that followed helped me move out of the ghetto Lesson 2 - ROLE MODEL My mother is my biggest r…
 
1. SELF DISCOVERY I watched newscasters like Gifty Anti and Beatrice Aidoo and admired their Confidence, Preparation and Delivery. I grew up a relentless desire to be relevant by impacting people through television. 2. DISCIPLINE I learnt discipline and formality from my late dad, Lieutenant General Emmanuel Alexander Erskine, who recently passed o…
 
Sarah Willats joins me to talk about Madrid’s public transport network, how to get the best out of it, tickets, passes and trips whether visiting for a holiday, business or making the Spanish capital your home. Sarah, aka Sarah la Viajera (check out her Spain travel blog!) has recently published her book, The Ultimate Guide to Madrid’s Transportati…
 
Adjetey Anang' Top Ten Lessons 1. OBSERVATION & OPPORTUNITY. In the beginning, I visited the places where actors rehearsed and just enjoyed them while learning by observation. I only seized my opportunity when one character failed to turn up. 2. PROFESSIONALISM. Theatre can give you a role opposed to your personality, but you have to wear it and ta…
 
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