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Welcome to the Up Here Down Low, the offical compaion podcast to the Hulu original modedy & musical Up Here! Here we look behind the scenes and behind the songs! We know that Hulu released all eight episodes at once, but we like to do things a little more traditionally around here. What can we say? We’re romantics! Every week we’ll be talking with the cast, crew, and creators of the show about how they make musical TV magic. Hosted by Madison Cross and Julian Goza. From Straw Hut Media
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GET AFTER IT guests range from pro and extreme athletes, entrepreneurs, celebrities and inspiring individuals. Nashy is an adventure, fitness and sports enthusiast and proud father of three. He is the first to seize opportunities in outdoor adventures, regularly pushing himself and his family out of their comfort zone in an attempt to secure a satisfying work/life balance.
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Recorded in the heart of the Kendal Mountain Festival Nashy catches up with Andrei Burton from his Podcast studio in the Saltrock tent. Andrei is one of the UK’s most successful mountain bike trials athletes. A Team GB member and Top Gear Live performer who has competed all over the world and holds several Guinness World Records. An all-round good …
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Recorded in the heart of the Kendal Mountain Festival Nashy catches up with Louise Minchin from his Podcast studio in the Saltrock tent. Hope you enjoy this series of Kendal Conversations. Please remember to share and subscribe. This Podcast is brought to you by ACE Property Management - Edinburgh Contact Nashy for Podcast sponsorship opportunities…
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Recorded Live with The Highland Hutter, Peter MacQueen. Peter joined Nashy for a chat on all things hutting and living off grid. Recorded at Ocean Vertical in East Lothian with a packed audience and a roaring fire the conversation flows through Peters journey to today from TV to books, living off the land and living life to the full. Peter MacQueen…
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Staz joins Nashy following the release of his new book The Hard Road Will Take You Home. From life in the Special Forces to founding adventure and performance brand ThruDark Staz has lived a life of action and entrepreneurship. As a father and company owner Staz leads by example while photo shoots and SAS Who Dares Wins are chances to get out on ad…
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Connor Burns is one of the most exciting emerging acts on the Scottish comedy circuit following a sell out run at this years Edinburgh Festival Fringe. It was a pleasure to have Connor on the Pod at Forth 1 Studios with Marty. Connor is currently touring the UK with his show Vertigo and is off to NYC in November. An Edinburgh lad destined for great…
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Nashy hosts the The Ripple Effect book launch for Wild Swimmers Anna Deacon and Vicky Allen. Recorded infront of a Live audience at the Portobello Bookshop in Edinburgh Anna and Vicky discuss the communities of cold water swimmers and impactful topics that feature in their new book. Contact Nashy for Podcast sponsorship opportunities and get you br…
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With the Rugby World Cup only a few days away it was fantastic to catch up with Alan Dymock. As editor of Rugby World Magazine Alan is on the front line of rugby journalism with a wealth of knowledge on the great game which made for flowing chat on all thing’s rugby. Contact Nashy for Podcast sponsorship opportunities and get you brand / business i…
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Away from hosting events and enjoying family adventures Nashy owns ACE Property Management in Edinburgh. Nashy chats with Simon Roberts, Founder of Heatio. A specialist company in Heat Pump installations and services. The conversation details potential costs and implications of Heat Pumps being used throughout Scotland and how big an impact restric…
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Pirate Attack on the Amazon! John 'Buffalo' Bathgate and Ian 'Yan' Roberts are best mates and former Royal Marines. On a recent epic adventure along the dangerous Amazon River they were attacked by pirates and John was shot twice. A fight for their lives ensued. Now back in the UK Buffalo and Yan join Nashy to tell their story. This Podcast is brou…
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Fringe by the Sea Festival in North Berwick was the location for Nashy and Mark Beaumont to catch up on stage infront of a Live audience. Mark treated the folks in attendance to adventures around the world, farm life as a child, racing across America and much much more. A huge thank you to the team at Fringe by the Sea for recoding the conversation…
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105 Full Iron Distance Triathlons - 105 Days Swim, cycle, run, repeat for 105 days solid. An incredible man with an iron mind and a body that can endure. A pleasure to have Sean back on the show to breakdown the 105! This Podcast is brought to you by ACE Property Management - Edinburgh Contact Nashy for Podcast sponsorship opportunities and get you…
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Away from hosting events and enjoying family adventures Nashy owns ACE Property Management in Edinburgh. Nashy chats with Angus Dodds, owner of Contour Town Planning about the recent changes to the Short Term Rental market and what the future looks like for the industry. With legislative changes and new regulations now in place the short term lands…
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Hints and tips on all things travel from Bryan Bath, owner of Edinburgh based Bryton Travel Consultants. This series of Podcasts is for the Dads and Dudes community which aims to bring value, tips and real life relatable stories. The Dads and Dudes is a resourceful community for men to improve their health, wellness, finances and family life while …
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When you think of morning radio it's all about Boogie in the Morning. Marty is the producer of the No.1 Breakfast show in Edinburgh, the Lothians and Fife and he joins Nashy for a chat on all things radio, media and life behind the mic with Boogie and Arlene. Recorded from Forth 1 Studios in Edinburgh's St Jame's Quarter Nashy was in his element in…
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A pleasure to catch up with Gregor Hollerin, Founder of Story Shop. An integrated PR and Marketing Agency who build brands through storytelling. This Podcast is brought to you by ACE Property Management - Edinburgh Contact Nashy for Podcast sponsorship opportunities and get you brand / business in the ears of thousands of listeners. Follow Nashy...…
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Joe Taylor - Founder of The Wave Project joins Nashy to discuss the work he does with the Wave Project through Surf Therapy helping children with their mental health. They combine the therapeutic elements of the ocean with the adventure of surfing and a supportive culture of acceptance to help children do things they never thought possible. Joe is …
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It’s the last episode! Can you believe it? There have been so many amazing guests on the show over the last 8 weeks. True icons from the theatre world and beyond. On this episode, in honor of the season finale, Maddy and Julian are back with several of those icons to talk about episode 8, the collaborative process of putting this show together, and…
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Today, Maddy and Julian talk with the amazing John Hodgman who plays Lindsay’s father Tom. He’s maybe more well known as a writer. He’s been a regular contributor to the New York Times Magazine, the Daily Show, and This American Life, and he’s been producing his own podcast since 2010, Judge John Hodgman. He was also the PC in those Apple commercia…
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In this episode, Maddy and Julian sit down with Andrea Burns who plays Miguel’s mother and Norm Lewis who plays the wizard Ciprian. They talk about Andrea’s longtime friendship with actress Katie Finneran who plays Lindsey’s mom, some of her favorite moments on set, and an emotional scene from this episode that ended up getting cut. Then they talk …
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Nashy catches up with his buddy Dean Stott. Dean was last on the show pre pandemic in Nashy's old studio. This conversation is on Zoom as Dean now lives across the pond in LA with his family. Constantly GETTING AFTER IT Dean and his wife Alana are non stop pushing for success while raising their 2 children. From dad fitness and health to TV shows, …
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On today’s episode, Maddy and Julian speak with the amazing Tommy Kail, the award-winning director and executive producer, and all around mensch. They talk about his role in the creation of the show, how the music was intricately woven in with the storytelling, and what’s so special about creating a musical television series. They also talk with Jo…
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On today’s episode, Maddy and Julian speak with none other than the amazing Brian Stokes Mitchell who plays the children’s book author with a dark side, Mr. McGooch.They talk about performing in an underwater circus with his song “So Many Ways,” the darker hidden messages in many children's books, and some of the big differences between acting on s…
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Wayne Auton a form Royal Marine Commando joins Nashy to discuss his military career and how his life has unfolded to now be an advanced paramedic and Film / TV safety expert. Wayne lives a life of adventure while behind the scenes on many epic journeys including the Endurance 22 Team who located Sir Ernest Shackleton’s ship, Endurance, 107 years af…
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On this episode, Julian and Maddy speak with Steven Levenson, writer, showrunner, and executive producer on Up Here. You probably know him from Tick Tick Boom, Fosse/Verdon, Masters of Sex, or Dear Evan Hansen, which he won a Tony for. They talk with him about watching the original stage production of Up Here back in 2015, how his own struggles wit…
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On today’s episode, Julian and Maddy speak with Scott Porter, who up until now has played a lot of nice guys. This time, he’s the bro in Miguel’s ear telling him to take what he wants. They talk with him about how he got involved in the show, what his character does for Miguel, and how a Tigershark became a mascot for the show. Plus, Mae Whitman an…
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GET AFTER IT - LIVE with Calum Maclean Recorded in front of a Live audience Nashy sits down for a chat with Cold water swimmer, presenter, author and adventurer Calum Maclean. Ocean Vertical in Dunbar, East Lothian was the location and with fire pits burning the conversation flowed through Calum's adventures, content creating, mental health and muc…
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Welcome to the Up Here Down Low, where we look behind the scenes of the new Hulu musical romcom Up Here! We know that Hulu released all eight episodes at once, but we like to do things a little more traditionally around here. What can we say? We’re romantics! Every week we’ll be talking with the cast, crew, and creators of the show about how they m…
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With the release of Jenny's new book Coffee First, Then The World next month it was the perfect time for a blether to hear all about Jenny's record breaking cycle around the world and the process Jenny went through to write the book. Jenny shares her adventures, tells stories of pushing her body to the limit all while being super excited for her bo…
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Nashy first met Leo last November at the Kendal Mountain Festival so it was awesome to finally catch up for a chat on the Podcast. As normal with Nashy the conversation dived into dad life and family adventures as Leo is big on pushing his kids and taking them with him to exciting places. However its Leo's incredible career and inspiring expedition…
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Olympic Gold medalist Eve Muirhead joins Nashy for a chat on all things Doddie Aid, her life as an elite level athelte and winning Gold with her team at the 2022 Winter Olympics. As skip of her Curling team to Captain of team North and midlands eve has lead the way through Doddie Aid and motivated many to get moving and raising funds for the fight …
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A pleasure to catch up with the wonderful Louise Minchin. From 20 years on screen to the worlds toughest Triathlons Louise shared stories of competing, motherhood and her excitement ahead of the Doddie Aid Regatta aboard the Royal Yacht Britannia in Edinburgh. Nashy and Louise laughed a lot during this Pod with many a funny coming from Louise and h…
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For the Dads and Dudes! For those that are taking on the Daily Challlenge. This is your check in. Keep yourself accountable. Turn up everyday through January and ask for help when you need it!Keep going!What is the Dads and Dudes?A resourceful community for Dads and Dudes to improve their health, wellness, finances and family life while enjoying ea…
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Nashy met Jamie last year at the Kendal Mountain Festival however they didn’t have time to record there and then. They kept in touch and made it happen with Jamie joining Nashy on Zoom form his home near the Pyrenees Mountain Range. Jamie is a British long distance runner and ultra adventurer that has taken on and completed many incredible feats of…
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The final installment of Nashy's Kendal Mountain Festival series of interviews Jenny Tough joined Nashy to discuss Solo. Her new book along with her life of adventure, eating disorders and the Festival itself. From the Kendal Mountain media centre Nashy and Skyla set up and recorded this, their final show. Skyla, Nashy's 8 year old daughter recorde…
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All things adventure with Ed Jackson. Back in November at the Kendal Mountain Festival Nashy and Ed sat down for a chat looking over Kendal town on a glorious Saturday afternoon. The buzz of the Festival was all around and the chat flows through rugby, recovery, mountains and inspiration as Ed discusses his life, ambitions and how he strives daily …
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Andrei Burton joins Nashy for a chat on all things actions sports. This thrill seeker is a 6 x British Elite Trials Champion and he has broken 8 Guinness World Records. Andrei is a Nina Warrior and has worked on Top Gear Live for over 4 years. Nashy caught up with Andrei at the Kendal Mountain Festival and recorded this show in the awesome Saltrock…
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Gordon Smart joins Nashy for a chat on all things media, life, whisky and Golden Retrievers! Gordon is a Scottish broadcaster and former journalist and editor of The Scottish Sun. Having interviewed many of the worlds most famous celebrities he has many stories to tell and has been involved in his fair share of headline stories during his days in t…
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Nashy catches up with the wonderful Sophie Pavelle at the Kendal Mountain Festival in Episode 2 of his KMF series. A writer and science communication Sophie is a lover of all wildlife and the great outdoors. She puts a contemporary twist on the natural history genre and shares stories too audiences far and wide. Sophie has been featured in many pub…
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The first of Nashy's Kendal Mountain Festival conversations is a catch up with Jason Fox. A chat on all things adventure, rugby and of course Doddie Aid! Foxy was with the ThruDark team in the KMF Basecamp and as ever was on great form. From SAS Who Dares Wins to recovering from injury the conversation flows to the Autumn Internationals, the Doddie…
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Wildlife biologist Lizzie Daly joins Nashy and takes him on a journey into the wilderness! From the depths of the Amazon to the coast of Shetland Lizzie tells stories of Orcas and Scorpions that live in the Uk along with our planet and the effects we are having on it as humans. As a wildlife broadcaster and conservation filmmaker Lizzie has stories…
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Nashy caught up with Sir John Kirwan on the morning of the Scotland vs All Blacks match. It was so kind of JK to make time for a chat on what was a busy day. From his time as an All Black to his battles with mental health JK and Nashy flow through an engaging conversation. While in Edinburgh JK spent time with the wonderful Doodie Aid community and…
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Chris Robshaw proudly discusses fatherhood and his new dad bod with Nashy as they look back at Chris's career. An uncompromising work rate and leadership qualities saw Chris rise to the top of English rugby and it was a pleasure to hear him talk about the highs and lows. A gentleman on and off the field Chris has many a story to tell about former A…
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Nashy catches up on all things rugby with Bernard Jackman. A popular keynote & after dinner speaker Bernard has many a story to tell following a successful professional career with Leinster, Sale Sharks and Ireland. Away from rugby he is passionate about elite leadership traits & high performing teams and the conversations dives into mindset and li…
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At 23-years-old Jasmine Harrison has become the first woman in the world to swim from Land’s End to John O’Groats. Jasmine joins Nashy to discuss the incredible adventure which challenged her from start to finish in the water and out as she not only had to work her way through the waves, jellyfish and shipping lanes there were countless challenges …
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What a pleasure to have James Parkes on the show as he takes Nashy through his journey to today and the launch of his new business My Day. A corporate well-being platform, aimed at assisting employee’s physical and mental health in the workplace. A former pro rugby player with Gloucester and Saracens, James then progressed to become lead coach for …
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Mollie Hughes joins Nashy for a Live recording in a room full of family, friends and adventurers in the fantastic East Lothian based Ocean Vertical HQ. From the summit of Everest to a 700 mile hike across the South Pole Mollie takes us on her epic adventures right up to today and the release of her new book Blue Scotland. Mollie travelled far and w…
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A Sunday evening blether around a post I put out last week. Many thanks to the folks that checked in with me. Those that sent supportive messages and to the brave that opened up themselves about their own struggles. All is well. Lets GET AFTER IT! This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh. Contact Nashy for P…
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The Bearded Ninja joins Nashy for a chat on all things Ninja Warrior UK. Ali Hay hails from the Scottish Borders and rose to fame on the hit ITV show. From men's mental health and Ninja Warrior set to be part of the next Olympics to living with Asthma and motivating our children Ali and Nashy cover a lot during the show and we hope you enjoy! Pleas…
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Nick and Nashy go way back to the days of age group rugby so it was a pleasure to have Nick on the show and a catch up on all things rugby, the damaging effects of social media, dementia, parenting and much much more. Nick is Director of Sport at Uppingham where he is able to provide his pupils with leadership skills, common sense and straight talk…
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Mike McCastle is an American endurance athlete, performance coach and philanthropist. Mike is the founder of the Twelve Labors Project, a philanthropic organisation in which McCastle performs feats of strength and endurance to raise awareness for causes. McCastle is also an air traffic controller and a former petty officer in the United States Navy…
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