Dr. P here checking in for a Gritty Genius Minute (GGM) to remind you that people are rewarded in public for what they do for years in private. Success is not an overnight occurrence. Success is a practice- a habit and a mindset of daily, weekly, and yearly, CONSISTENT actions. Stay the course because research says it takes 10 weeks to create a new…

We all want a little more ease and smoothness in life but that doesn't mean floating by without doing the work. In fact, gritty ease can help us let go of resistance or white-knuckling through life. Choosing ourselves more wisely that has been shaped by the gritty experiences in life so that in each in every situation we are skillful and intentiona…

In this episode, I reflect on my first 70.3 race since 2016 and my first big race since having my son (he's currently 5!). I discuss my mindset and perspective or race at the age of 43 and juggling the role of mother and recreational triathlete. It was fantastic to experience Hawaii again and swim, bike, and run, but more thrilling to feel liberate…

After a couple weeks off the boys are back and manage to get Locks to leave early. Learn all about 7U Texas Youth Baseball from our special guest. All that and a bag of sand! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

Happy Mother's Day to all of our show mothers, including JJ'n Tampa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

This was a fun one. We talk about a whole lot and yet not much. When did baseball season start? We discuss that and a whole lot more on this week's C'nB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

JJ and Beef had an eventful trip to the Bible Belt. Lock's had to listen. 'Nuff Said. Enjoy the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

Locks enjoys his trip to the Caribbean, sort of. JJ with some "Sample Fries?" and fun times getting his car towed from his favorite establishment. All that and a Beef impression sure to please. Especially those that like NJ accents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

The Baseball Preview will have to wait one more week as we discuss texting etiquette, fast food drive thru woes and much much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

The boys went on a little road trip and are here to talk about it. Oh, and many other fun topics, including JJ running the Titanic into an iceberg in Tampa! You must listen to this episode of the C'nB Show. It's a DOOZY! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

Beef went out west like JJ has been asking to do on the show for years. Plus a haircut gone awry. Locks with some "side eye." Plus JJ taking the show off the rails right from the jump. Spring Break is in the air, this is The Spring Break Edition of the Chop'n Beef Show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/…

This one was fun. Talked a lot and even lost power for a bit. Enjoy the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

We had fun tonight with the talking about next to nothing. We missed Locks, but JJ filled his void admirably. Great guest participation as well. Enjoy this installment of C'nB --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

We're back for another season of the Chop'n Beef show. Debauchery ensues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

This was a fun one. Segways made their way back and the boys shared their inner-most stories. Especially Locks in the Costco bathroom. Enjoy the ride. This one was fun to do. Happy Holidays from all of us at C'nB --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

The boys are back and discuss all sorts of things: getting pulled over, ...um...and other fun stuff. Lots of laughs had by all. Friends of the show Eddie and RyRy chimed in, along with B-Jack from Charlotte and our most loyal fan, Kevron from Cope, SC and others! Good people. Good show. Listen up! --- Send in a voice message: https://podcasters.spo…

After a long hiatus, the boys are back talking all the important things, like Gisele, high school football in West Virginia and freezing Beef. Good show all around with a lot of laughs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

“Our personal genius IS a part of our personal mission.” The soul of Gritty Genius and the process of uncovering our personal genius is always tied to our mission in life. When was the last time you reflected on yours? With the close of Latinx/Hispanic Heritage month, I take a moment to honor my mission- of advancing my Latino/a community through r…

Friend of the show, and regular, Palk from 5FootNothinPod came in to replace the absent Locks and hilarity ensued. A fun episode with the Clemson fan sandwiched between two Notre Dame fans. Lots to chat about in this extended edition, with lots of laughs and good times. Thanks to Palk for stepping in at the last minute, and hats off to JJ for the s…

Locks ponders the line up of all line ups in his fantasy football week ahead. JJ rants again about Notre Dame. And Beef?, yeah, he's just Beef. Enjoy this weeks installment of the BEST podcast that you don't listen to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

We wasted no time to get fireworks this week on the show. After a slow start, JJ took to the mic to air some grievances about his beloved Notre Dame. All that and a whole lot more. You'll laugh, especially if you watch. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

Is there anything more American than College Football and Taco Bell? I don't think so either, which is why we discuss both in this week's installment of the Chop'n Beef Show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

The episode goes off the rails early with the surprise visit from an old fan favorite. Baseball and Manti Teo were the topics of the night, but not before the Bluefield Beavers update! And we've got a challenge for next week. Really fun, in-depth episode and the last one before college football ramps back up this weekend and next. Enjoy the ride. W…

Finally, we listened to what the listener(s) wanted, especially Mr. Yarber in Savannah, GA and give the people our world-renowned Baseball Preview. And are joined at the end by friend of the show Palk to give us stories from the bar. This was a fun one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

Dropping a Gritty Genius minute to remind you that when you feel like you are being ripped apart, you WILL GROW BACK STRONGER. Trust yourself in the most challenging moments because you will get through them. Training for peak performance reminds us that the harder we push out of our comfort zone, the stronger we ultimately get, and so it is with l…

Dr. P is dropping a Gritty Genius Minute reminding you, "Don't Go Stale" Being comfortable is one thing, but sitting too long on your gifts, talents, and passions will make you stale. I've teamed up with two badass-amazing-intelligent-passion-driven women for a *NEW* podcast called Rewiring The Collective. Check it out on our YouTube page: https://…

Absolutely no homework was done in preparation for this show and it shows. Three topics stretched across the entire length of the show. TREMENDOUS audience comments tonight. We appreciate all of the comments and interaction. Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

JJ and the Beef discuss all things tailgating, winning the lotto, not condoning violence among friends and much more on this weeks show. Locks was out there playing golf on some hoity toity course that pros play on, but more on that on the next show. All that and a Bluefield Beavers update. Note: Baseball preview next week Also note: No show next w…

A little rust and a lot of fun for the boys in their triumphant return to the podcast airwaves. Discuss all sorts of topics and really just got back in the groove of talking crazy topics under the sports umbrella. Speaking of umbrellas, how many pair of underwear do you bring in your suitcase for an overnight trip? The boys answer this on the show.…

A wordle expert joins the show, we talk worst fast food french fries and Locks multiplies. A really fun show full of a lot of laughs, especially at the end. As the kids say, "wait for it..." --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

5ft Nothin' Pod Host Palk joins the boys and hilarity and some minor dust-ups ensue. This was a fun one. Hope you enjoy. Also look for Chop'nBeef Show on YouTube to see how this one goes down. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

The boys are finally back from an extended holiday break and they break down the college football playoff among many other things. Had a long conversation about something and then another long conversation about something else. And The Beef reveals his WAY TOO EARLY Pre-season Top 10. An episode you won't want to miss. --- Send in a voice message: …

What a way to close out 2021 Gritty Genius podcast series with none other than my former high school soccer teammate, badass Latina and marathoner, Elizabeth “E” Sanchez. In this episode, E and I chop it up about how soccer was a catalyst for empowering our identity and smashing gender roles. We talk about owning our voice and representing in space…

We had an outline, we had some topics. We talked like old men and "get off my lawn" guys. But all in all, it was two dudes that are good buddies talking shop for an hour. Great interaction with the listeners as well. Heck, we even had a famous high school football coach add his thoughts on the CFP playoff. All of that and a whole lot more. --- Send…

The boys are back after a two week break and joined by World Reknowned Gambling Degenerate Mike Hahn. Some fiery moments and a lot of a northeastern accent is on display for this enjoyable deep dive into the world of local sports talk. At least that's how it felt. Enjoy the show. It was a fun one. --- Send in a voice message: https://podcasters.spo…

Don’t know who needs to hear this but it was something on my heart that I needed to check-in on. For this Gritty Genius Hot Minute I share my perspective on how we can view our past as a roadmap and release ourselves from judgement or doubt. While we have the power to create our reality, we are also human. We can learn from where we have been and m…

What day is today? Why is it so dark so early? and 10 other questions we will not discuss tonight on the Chop'n Beef Show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

Dr. P checking in for a Gritty Genius hot-minute with some post-cancelled race reflections from Ironman California on October 24, 2021. To note, on October 24, 2021 Sacramento, California had record breaking rainfall and what was called a “BOMB CYCLONE” here are some of my reflections a couple weeks later…To summarize: When life/sport doesn’t go as…

College football, tattoos, poop, and baseball discussed on this week's edition. Sure to please and a little something for everyone. Enjoy the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

Who doesn't love a wet beef sandwich from Portillo's or another fine Chicago establishment? Well this isn't that, but nearly as good. Beef sandwiched between two Notre Dame guys. If you think that doesn't sound good, you're right. Hilarity ensues. Enjoy this installment of the show. --- Send in a voice message: https://podcasters.spotify.com/pod/sh…

There's no mention of Urb or the twenty-somethings that he was helping with her wedgie. But we are "huge" fans of Urb, so we named the show in honor of him. Talk of CFB and MLB among many other things. The boys had some fun with this one. Hope you enjoy too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

I'll be honest, trying to come up with titles and captions every week is a bear. Speaking of bears, JJ is out west living his best life and he's got stories. Locks lost another golf tournament, the US won theirs. Clemson lost another football game, ND won theirs. Good times and low energy on this week's episode of C'NB --- Send in a voice message: …

The boys welcome in the missing fourth member they never thought they needed...and he's a Notre Dame superfan. Hilarity ensued. Hope you enjoy last weeks episode of C'nB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

After a few weeks of tinkering with the vision of C'nB, the boys are back and about the same as ever. Talked a lot about college football and a great story that you'd only see on Jerry Springer, except it's real life for one of the boys. Great interaction from our audience and just a lot of fun to be back with the crew. Hope you enjoy the show and …

Just listen, it's comical. Appreciate the commenters and the laughs provided by all. A podcast about nothing. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

We're talking about nothing all that important in an impassioned way! You'll enjoy it, I promise. This week's installment of C'nB! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message

The boys were getting hot and heavy into conference realignment talk when they were interrupted by one of the original members of C'nB to discuss all sorts of different topics. Enjoy this episode of the BEST podcast you don't listen to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chopnbeef/message…

4th of July week is behind us, but leaves a lasting impression on one of the three of us and it isn't because of patriotism. The boys discuss all the important topics of the week, and some really unimportant topics as well. We're still trying to figure out this live thing, but it's fun so we'll keep doing it. Enjoy Episode 6! **Special thanks to MP…

This week's installment of the Best Podcast You Don't Listen To features the return of Locks from a very relaxing vacation, at least that's what JJ said. And the Beef dives deep into the world of competitive eating. So much so, that it takes up about 15 minutes of air time. I hope you're hungry...for more Chop'n Beef, because Episode 5 of Season 4 …

Selenne and Dr. P chop it up all about endurance training! Dr. P kicks off the conversation with Selenne's USF 30 under 30 nomination. They talk about the parallels of endurance training and life. Dr. P is training for Iron Man California (2.4-mile swim, 112-mile bike ride, 26.2-mile run) happening in Sacramento, CA in October. Selenne is training …