Best Canapé Podcasts (2025)

1
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise 32:06

7d ago32:06

32:06

This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer risk Why you might be drinking more than you think Party-season rules to…

1
Aussie-Owned Supermarket Brands, MSG Myths & Overnight Salt Bloat 33:37

14d ago33:37

33:37

Are the foods in your trolley really Australian owned, and should you be worried about MSG or that 2-kilo overnight weight jump after a salty meal? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack how to support Aussie-owned brands, the real story on MSG, and why salt can make the scales jump without you gaini…

1
Why Fasting Fails (Most) Women + Kiwi Constipation Fixes & Berberine Myths 35:57

21d ago35:57

35:57

This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype. First up, they dive into intermittent fasting and why it often backfires for women, especially if you’re training hard, in your perimenopau…

1
Stop Waiting for January: The Goal-Setting Episode You Actually Need. 41:54

23d ago41:54

41:54

Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can …

1
Low-Cal “Free Foods” That Actually Help Fat-Loss + How Much Protein Is Too Much? 34:16

28d ago34:16

34:16

Trying to eat more without gaining weight? Wondering how much protein you actually need — or if you’ve gone overboard? And what about that burning reflux that ruins your sleep? In this week’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell cut through the confusion with practical, no-BS advice that real women can use every …

1
BBQ Like a Dietitian: Leaner Grill Swaps, Smarter Hydration & a Pasta Red Flag 33:34

1M ago33:34

33:34

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn…

1
Do You Really Need to Ditch the Dinner-Time Carbs? Plus the Fibre That Could Protect Your Liver 35:01

1M ago35:01

35:01

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your din…

1
Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels 42:33

2M ago42:33

42:33

Are you avoiding foods just because you can’t pronounce an ingredient? You’re not alone — but this week, we unpack why obsessing over “seed oils” and additives can sometimes do more harm than good. In this episode, Leanne and Susie explain how to actually read a food label, which additives are worth caring about (and which aren’t), and the 10-year …

1
BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins 31:26

2M ago31:26

31:26

Are supermarket BBQ chickens a smart shortcut or something to avoid? Today, we separate facts from fear — plastic bags, heat lamps, skin vs breast, sodium, additives — and how to enjoy a “chook night” without the blow-outs. We also rant (productively!) about convenient nutrition “rules”, seed-oil panic, and the “natural = healthy” trap. Plus, a Woo…

1
Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief 38:54

2M ago38:54

38:54

By Susie Burrell & Leanne Ward

1
Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews 32:58

2M ago32:58

32:58

This week on The Nutrition Couch, Leanne and Susie tackle the question that’s on everyone’s lips: Are Aussie berries safe to eat right now? We break down the new pesticide concerns, what it means for your weekly shop, and how to wash and store berries so they last longer. We also dive into new omega-3 research on muscle health as we age, review a s…

1
Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution 38:16

3M ago38:16

38:16

How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are s…

1
Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health) 33:15

3M ago33:15

33:15

This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a week genuinely lower inflammation, boost recovery, and even add years to your life? The science might surprise you. Inside the episode: The research linking regular sauna use to heart health, longevi…

1
Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths 29:49

3M ago29:49

29:49

Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) Ditch “shoulds” that trigger later overeating and learn a si…

1
How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water 33:50

3M ago33:50

33:50

If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstruc…

1
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine 35:16

3M ago35:16

35:16

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week’s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: What it is, how it starts, and the hidden ways it can sab…

1
Bad Food Habits That Sabotage Your Health (and How to Break Them) 36:27

4M ago36:27

36:27

We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, grabbing a sausage sizzle at Bunnings, or rewarding yourself with late-night snacks after dinner. In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the most common…

1
B6 Toxicity Warnings, Sourdough Myths, Protein Milk & Tiger Nut Milk Debunked 30:27

4M ago30:27

30:27

Do you know what’s really in your supplements… or your sourdough? In today’s episode of The Nutrition Couch, Susie and Leanne dive into four hot-button nutrition topics making waves right now — from vitamin overload to supermarket marketing tricks. Here’s what we cover: 🧠 Supplement overload & B6 toxicity Why more isn’t better when it comes to vita…

1
Why 81% of Kids’ Snacks Are Ultra-Processed, Plus the Creatine Gummy Scandal, Broccoli Wars & a High-Protein Feta Review 39:16

4M ago39:16

39:16

What do our kids actually eat — and is it as healthy as we think? This week on The Nutrition Couch, we unpack brand new research showing that 81% of snacks marketed to children are ultra-processed, raising major concerns about how packaging, peer pressure, and manipulative marketing are shaping kids’ diets. Leanne and Susie share practical advice f…

1
Is Your 6am Workout Wrecking Your Winter? Plus: Alkaline Diet Hype, Potato Gems & Premade Meal Picks 32:57

4M ago32:57

32:57

Are 6am HIIT classes in winter actually doing more harm than good? In today’s episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the rising chatter around early morning workouts, metabolic health, and whether you’re better off staying in bed (especially if you’re freezing, exhausted, or juggling toddlers). Also this wee…

1
South Australia’s Junk Food Ad Ban: Helpful Reform or Misinformed Overreach? 31:15

5M ago31:15

31:15

South Australia is rolling out a new policy banning junk food advertising on public transport — but the headlines are causing quite a bit of confusion. Are rice cakes, soy milk, and ham sandwiches really on the banned advertising list? In this episode of The Nutrition Couch, Leanne and Susie break down the facts behind the ad ban, explain why it’s …

1
The Gut Supplements That Are a Waste of Your Money + No-Guilt Winter Comfort Meals & Kids’ Cereal Rules 36:55

5M ago36:55

36:55

Struggling with winter cravings but don’t want to blow your health goals? Wondering if that expensive gut health supplement is even doing anything? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward unpack the real nutrition strategies that actually work — no gimmicks, no fads. On today’s show: Why some gut heal…

1
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements 33:22

5M ago33:22

33:22

If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than…

1
Fish and chips and wine beside the seaside 26:55

5M ago26:55

26:55

Will Lyons - wine critic - and Charlotte Ivers - restaurant critic - and both with The Sunday Times head off to the seaside for a fish and chip finale to the current Wines Times season. They are joined in Brighton by local chef Sophie Taverner, where they discover the perfect paring for battered cod, chips and mushy peas - is it English sparkling, …

1
How Cake Can Help You Lose Weight. The Hidden Dangers of Non-Stick Pans & Budget-Friendly Oil Swaps 37:29

6M ago37:29

37:29

You’ve been told to cut cake, ban wine, and throw out the chips… But what if your favourite soul food is the secret to actually sticking to your weight loss goals? In this episode of The Nutrition Couch, Leanne and Susie unpack: 🎂 Why eating cake (yes, really) may improve weight loss outcomes New research shows that planned indulgences help reduce …

1
A rainy day picnic with white wine and rosé 28:30

6M ago28:30

28:30

Will Lyons - wine critic - and Charlotte Ivers - restaurant critic with The Sunday Times planned an alfresco picnic on Hampstead Heath, but the changeable English weather means a last minute change of venue. Join them in Charlotte's kitchen where they try Rosé, Rioja and French white wine with Charlotte's summertime spread. While the country now ba…

1
Arsenic in Rice: What Parents Need to Know + Early Puberty & Breakfast Myths Debunked 28:36

6M ago28:36

28:36

Rice is a pantry staple — but should you be worried about what’s really hiding inside it? In today’s episode of The Nutrition Couch, Leanne and Susie unpack some eye-opening new data on arsenic levels in Australian rice and rice-based snacks. From lunchbox favourites to your sushi roll, we break down the facts, risks, and simple swaps to help you m…

1
Will, Charlotte, Giles, & Esther, with wine & fish roe pasta 19:30

6M ago19:30

19:30

Will Lyons - wine critic - and Charlotte Ivers - restaurant critic with The Sunday Times drop in to the home of fellow columnists and podcasters, Esther Walker and Giles Coren - restaurant critic of The Times. Giles prepares lunch with one of his signature dishes “Linguine alla Bottarga” - a Sardinian fish roe favourite of his. But will the four ag…

1
PMS Superfoods plus Wellness Scams & $90 Hot Chocolates: What’s Worth It (and What’s Not) 39:00

6M ago39:00

39:00

Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than…

1
Weddings, wines and canapés 29:57

6M ago29:57

29:57

Sunday Times wine columnist Will Lyons and restaurant critic Charlotte Ivers choose wines for a successful summer wedding. Along with their guests, Canadian winemaking husband and wife team Thomas and Mary Delaney-Bachelder - they sample Crémant, Chardonnay and Pinot Noir to find the perfect paring for canapes and confetti! Wine 1 2018 Roche Lacour…

1
The Truth About Saturated Fat, Diabetes Risk & Weight Loss Breakthroughs 41:46

6M ago41:46

41:46

Are you eating too much saturated fat without realising it? In this powerful episode, Leanne and Susie unpack: Why saturated fat still matters (even if you’ve moved to low-carb or high-protein) The hidden saturated fat sources most people overlook The latest science on diabetes risk, insulin resistance, and why gestational diabetes is a huge red fl…

1
Which wine with moussaka, and from which country? 23:57

6M ago23:57

23:57

Sunday Times wine columnist Will Lyons and the paper's restaurant critic Charlotte Ivers are joined by Times Radio presenter - and Celebrity MasterChef winner - Alexis Conran. Their mission this week is to match three different wines from Greece, Lebanon and South Africa, to Alexis's delicious homemade moussaka. Wine 1 - 2023 Kir-Yianni Assyrtiko, …

1
Can Potatoes Help You Lose Weight? The Truth About UPFs, Lunchbox Sauces & Winter Soups 31:28

7M ago31:28

31:28

Are potatoes really bad for you? Can packaged foods still be healthy? What tomato sauce should your kids actually eat? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell bust myths and share real-world food advice to help you make better choices without cutting out your favourite meals. Inside this episode: The Great Potato …

1
Three wines to enjoy with chicken! 33:45

7M ago33:45

33:45

How to lift simple chicken into culinary heaven! The Sunday Times wine columnist Will Lyons and restaurant critic Charlotte Ivers try three very different and fascinating wines with a chicken pie - a Burgundy, and a Beaujolais, plus a Pinot Noir from New Zealand. And on the way discuss the nation's new obsession with chickens wings and other matter…

1
Why It Feels Hard: The Psychology Behind Healthy Habits 33:10

7M ago33:10

33:10

Do you find yourself saying, "This is hard" when it comes to healthy eating or staying consistent with your goals? In this empowering episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward dive into the uncomfortable truths behind why change feels difficult—and what to do about it. They break down: Why "hard" often just means "emo…

1
Australian wines and steak 25:58

7M ago25:58

25:58

The Sunday Times wine columnist Will Lyons and restaurant critic Charlotte Ivers are joined by Leonard Swan, the executive chef at Milk Beach in London. Together they try steak with contrasting Australian wines. Wine 1 - 2020 Art Series Chardonnay, Leeuwin Estate, Margaret River Wine 2 - 2021 Cabernet Sauvignon, Vasse Felix, Margaret River Wine 3 -…

1
Holiday wines and a summer risotto. 44:00

7M ago44:00

44:00

A bonus edition of Wine Times, presented by The Sunday Times restaurant critic Charlotte Ivers with special guest chef Dean Edwards. Together they share Dean's delicious summer risotto plus three wines - Champagne, red and rose. Wine 1 - Champagne: Chateau de Bligny Grand Reserve Wine 2 - Red: Maison Dominique Piron Chénas 2021 Wine 3 - Rose: Domai…

1
Young, Fit… and Diagnosed? The Alarming Rise of Early-Onset Cancers 34:00

7M ago34:00

34:00

Australia’s leading dietitians, Susie Burrell and Leanne Ward, delve into a pressing health concern: the increasing incidence of aggressive cancers, such as bowel and breast cancer, among young adults. They explore recent research findings, discuss potential lifestyle contributors, and emphasize the importance of early detection and routine health …

1
Feeding Kids Today: Fussy Eating, Treat Culture & Nutrition That Actually Works 38:14

7M ago38:14

38:14

Whether you’re dealing with a fussy toddler, a snack-obsessed primary schooler or a constantly-hungry teen, feeding kids well can feel like a full-time job. In this special bonus episode of The Nutrition Couch, Susie and Leanne dive deep into the real-life challenges of kids’ nutrition—from daily battles over veggies and treat overload to protein-p…

1
Dessert wines and apple crumble 26:45

7M ago26:45

26:45

Will and Charlotte try apple crumble with Sauternes, Tokaji and Port and discover a whole world of debate about sweetness itself! Food, wine and conversation with wine columnist and vice president of The Sunday Times Wine Club, Will Lyons and restaurant critic Charlotte Ivers. Wine 1: 2019 L’Épiphanie de Sauternes, Bordeaux, France Wine 2: 2018 Roy…

1
Protein, Fibre & More: Essential Supplements for Every Decade of Your Life 40:48

7M ago40:48

40:48

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myt…

1
Three wonderful wines and a lamb chop 25:58

7M ago25:58

25:58

Food, wine and conversation with wine columnist and vice president of The Sunday Times Wine Club, Will Lyons and restaurant critic Charlotte Ivers. Will and Charlotte experience the differing taste of a Barnsley lamb loin chop with Châteauneuf-du-Pape, a Bordeaux from France, and a Spanish Rioja. Wine 1: 2011 López de Heredia, Viña Tondonia, Tinto …

1
Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You 38:08

7M ago38:08

38:08

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie…

1
Enjoy three wines with cheese 34:18

8M ago34:18

34:18

Food, wine and conversation with Sunday Times wine columnist and vice president of The Sunday Times Wine Club Will Lyons and Sunday Times restaurant critic Charlotte Ivers. From taste and heritage to grapes and growers, everything that makes a good wine special. Together they introduce new combinations of food and wine, suggesting surprising pairin…

1
New ways to enjoy wine and food! 1:37

8M ago1:37

1:37

Wine Times is back! With fresh ideas about how to choose the best wines to go with the simplest of foods, to make any meal an occasion! Three wines and one dish - which will be best for the taste of both the wine and food? Here's a taster from Will and Charlotte. Follow us now. The new series starts very soon. Hosted on Acast. See acast.com/privacy…

1
How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence 37:30

8M ago37:30

37:30

Easter is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch, Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss…

1
Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets 37:40

8M ago37:40

37:40

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel sn…

1
Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder 36:45

9M ago36:45

36:45

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen ve…

1
Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews 35:00

9M ago35:00

35:00

In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore excitin…

1
Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know 30:48

9M ago30:48

30:48

Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 …

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