Best Cappa Podcasts (2024)

1
Birthday Special: Life Is How YOU Make It, NOT How It Makes You! 15:20

4h ago15:20

15:20

In this episode I got spontaneous and wanted to share my thoughts, feelings and opinions. With my birthday being tomorrow 9/18 I get reflective on all I have overcame, from challenges and walls that I hit along the way to be where I am standing today. I appreciate all the support you guys has given me, with the podcast, and the communication card g…

1
Nicole Nell Rallies: How to Manage The IMPOSSIBLE with Gratitude and PURPOSE! 55:34

3d ago55:34

55:34

In this episode, we sit down with DJ Nicole Nell, aka DJ Nicky Nell, to dive into her journey of overcoming personal and mental health challenges. Nicole shares her story of transitioning from professional dancer to DJ after a serious illness that pivoted her career. We explore how she managed with burnout, learned to set boundaries, and found heal…

1
Not Letting People Define You | Overcoming CHANGE Through Self-Expression! 45:32

20d ago45:32

45:32

GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: Joshua IG: https://www.instagram.com/vro.josh/ TIMESTAMPS: [00:00] Intro [03:00] Joshua's Background [06:00] Unique Last Name [09:00] Working with Youth [12:00] Mentorship's Impact [15:00] Starting a Podcast [18:00] Learning from Youth [21:00] Age and Wisdom [24:00] Mu…

1
Nikai Fondon Rallies: How to Reach to Your Potential & Build Your Way To SUCCESS! 50:09

1M ago50:09

50:09

In this episode, I’m joined by Nikai Fondon as we dive into the challenges of overcoming burnout and finding balance in our busy lives. We discuss how embracing resilience can transform setbacks into growth opportunities. Nikai and I explore the crucial roles of self-acceptance and self-love in managing stress and achieving personal fulfillment. I …

1
3 Principles of Communication When The Stakes are HIGH! 26:43

2M ago26:43

26:43

GET YOUR "ENOUGH SAID" CARD GAME HERE: https://therallyc.square.site/ RESOURCES: TIMESTAMPS: OTHER PLATFORMS: On Apple: https://podcasts.apple.com/us/podcast... On Spotify: https://spotify.com/show/1jRztXewzpjS... SOCIAL LINKS: RallyCry Podcast IG: https://instagram.com/therallycrys Angel’s IG: https://www.instagram.com/angel.jayrr/ Tyler’s IG: htt…

1
Transform Your Life with FAITH: See the World Differently! 20:01

2M ago20:01

20:01

In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of…

1
3 Proven Strategies to Prevent Burnout and Boost Your Energy! 18:41

3M ago18:41

18:41

Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right wa…

1
Cathie Cappa Rallies: How to Find a Healthier Diet Plan for Yourself with SIMPLE steps! 1:13:26

3M ago1:13:26

1:13:26

This episode we are here with Cathie Cappa where we speak about her passion in cooking. Cathie has a cafe/bakery in Agawam called “Auntie Cathie’s Kitchen” where she bakes 100% gluten/allergy free bakery goods homemade and fresh! We spoke about how family was a big factor in finding her passion with having a grandfather that was an awesome chef. Ca…

1
Ron Lemelin Rallies: The Power of Believing In Yourself & Living In The MOMENT! 1:00:48

4M ago1:00:48

1:00:48

In this episode we spoke about the adversities Ron has faced and his admirable resiliency that lead him forward to his destiny capturing every moment that mattered. Ron is an advocate on how just with the power of believing can bring you to places you might have not thought possible regardless of the chances. Getting out of your comfort zone can be…

1
Dr.Kristopher M. Rallies: Why Effective Communication Builds ABUNDANT Relationships! 1:09:28

4M ago1:09:28

1:09:28

Kristopher is a communication expert, in this episode we speak on overcoming tough conversations, getting out our ego, active listening, and intentional thinking. It all starts with a word, then we live by those words we commit too. The issue is communication has gotten more challenging with soft language, not trying to hurt no one’s feelings, and …

1
Zaida Govan Rallies: Community Gives Us Access to BREAKTHROUGHS! 34:21

4M ago34:21

34:21

Zaida is an independently licensed social worker where she “listens with love”. In this episode she speaks about her story of getting over addiction and coming out strong with resilience and strength to give back to the community moral support. She understood that there was an injustice in the system and she believes that coming together will empow…

1
Reclaim Control: Breaking Bad Habits And Changing! 54:33

4M ago54:33

54:33

Noah is a certified recovery coach who “gives back what was so freely given to him.” In this episode, Noah speaks about his story of overcoming #addiction, leading with #love, and his commitment to helping others find their path to recovery from their struggle with addiction. He understood that addiction is a symptom of a product cultivated by prob…

1
Unlocking Mental Literacy: Insights with Mari Medina | Understanding Triggers, and Self-Recovery! 1:13:29

6M ago1:13:29

1:13:29

Join us for a deep dive into the world of mental health literacy with the insightful Mari Medina, LICSW & Behavioral Health Clinician at Mercy Hospital. In this episode, we explore the importance of understanding mental triggers and effective management strategies. Mari shares her expertise on various topics including the complexities of mania, the…

1
Kim Prada Rallies on: How to Live a More Abundant Lifestyle & Manage Through Your Challenges! 48:21

6M ago48:21

48:21

Your family has a prominent impact on who you are as you #learn to navigate the world and become aware of what life has to offer. In the current era, one of the largest issues going on is dysfunctional families that lack the #values to sustain it and undo generational trauma. Instead of genuine #love, it is mistaken for the #trauma bond you have wi…

1
Adapt & Adjust Like An Entrepreneur | Anticipating The Best & Preparing For The Worst 1:09:30

7M ago1:09:30

1:09:30

Managing multiple aspects of your life consists of #awareness and #discipline to maintain balance with yourself. Having people who are #positive and supportive is essential to that because it allows everyone & yourself to #grow. You’re #valuable and when your circle of friends and colleagues know that, you’re doing something special. Today, we have…

1
Jesse Williams Rallies: Embracing Authenticity for Inner Power and Connection! 40:12

7M ago40:12

40:12

The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insight…

1
Spotting TOXIC Relationships & Why Your EGO Ruins Relationships! 33:55

8M ago33:55

33:55

The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits.Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging. Toxic traits can be difficult to noti…

1
05. How to sell on social media (Part 2) 19:33

8M ago19:33

19:33

It’s 2024 and the bar for SUCCESS on social media is being raised! Are you willing to do things differently and implement the changes necessary so that your time spent scrolling actually results in dollars instead of sucking the hours out of your day? Send me a DM @abbeycappa with the word “PASSIVE” if you want a step-by-step blueprint for setting …

1
Jose Rodriguez Rallies: Take Control of Your Mindset | The SECRET Nobody Talks About! 40:18

8M ago40:18

40:18

Angel and I have the pleasure of welcoming Jose to the rally today!If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed!The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:00 :…

1
04. The Secret to Selling on Social Media (Part 1) 15:53

8M ago15:53

15:53

Do you ever feel like Instagram is a swirling pool of engagement tips and reel hooks that NEVER END??? Well today we are cutting through the noise and boiling it all down to just THREE simple things you need in order to increase your income on socials in 2024. If you’re ready to start creating passive income (Aka: making sales in your sleep) make s…

1
03. 💉 Truth Serum Part 1: Why no one is buying what you’re selling 🫣 5:52

8M ago5:52

5:52

Ever wonder why it feels like you have no control over how soon someone is willing to *finally* buy from you? Good news- you do!!! While we can't "force" anyone to click purchase (and honestly we wouldn't want to!) There is a LOT you can do on your end as a leader and business owner to "speed up" that buying process and help MORE people on a weekly…

1
5 Proven Ways to Master Self-Discipline & Change YOUR Life! 27:15

8M ago27:15

27:15

Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish. The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 act…

1
02. Why this ONE thing should be your Top Priority in 2024 21:41

8M ago21:41

21:41

I used to think that building a “personal brand” was like a fashion statement for your business… what presets you use on your photos, what colors you use on your website, and the overall “feel” that someone gets when they look at your content…. But NOPE that’s not even the main point of it! A personal brand is having a product and income stream tie…

1
01. 3 profit-driven questions to ask before taking action in your business. 17:07

8M ago17:07

17:07

As business owners we’ve all heard the phrase “take messy action” over and over again… but what IF that messy action is actually KEEPING YOU STUCK on the treadmill of hustling without the income to show for it? Here are 3 questions to ask yourself before taking any NEW action in your business this year. As a CEO it’s your job to make sure you’re ac…

1
5 Life Changing Habits For The NEW Year! 23:11

9M ago23:11

23:11

Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024! For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your future…

1
How To Manage with Friends & Family During the Holidays 🎅🏽 25:37

9M ago25:37

25:37

Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work, quality time with family and #friends, and other winter fun! …

1
If you don't have THIS, your relationships will FAIL! 33:47

10M ago33:47

33:47

Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why! In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody h…

1
Modern Dating Has Changed For The WORSE! (heres why) 24:49

11M ago24:49

24:49

Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you! In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of so…

1
Cappas Wedding And The Kroft 15:22

11M ago15:22

15:22

Remember us? your old friends? from before everyone and their probation officers had a podcast? well were back and at new points in our lives but still pretty much the same, we still like food,talking shit and making really bad audio quality podcasts!!!!By Wednesday Club

1
Spotting FAKE people , and REMOVING from them! 27:52

11M ago27:52

27:52

Today, we #rally together to address #toxic traits we will not tolerate, and find those that align with our #values.This episode dives into building the #awareness of realizing who your REAL #friends are. A first #impression is the sweet beginning, as the FAKE friends turn bitter when they show their true #intentions. #REAL friends share similar in…

1
HOW To Build Confidence And Feel GREAT About Yourself! 22:21

12M ago22:21

22:21

In a world that often divides, we’re coming #together to build bridges of #understanding. During this episode, we #discuss how building confidence will allow you to #feel more #confident to make the first step.Let's make #today count!⏳ Time Stamps ⏳00:00 : Intro00:32 : Building #Confidence & #Self-Esteem02:50 : You Can’t Sell Yourself Short!08:22 :…

1
Explore Change: Guide To Stepping Out Of Your Comfort Zone 29:56

1y ago29:56

29:56

Today, we #rally together to create an #understanding between ourselves and each other.In this episode, we examine the #advantages and #difficulties that arise when stepping out of your #comfort zone. This is how to get closer with #self-discovery.⏳ Time Stamps ⏳00:00 : Intro00:57 : Why Should We Step Out of Our Comfort Zone?02:40 : The Expectation…

1
How to OVERCOME Criticism & Know When It's Bad or Good 29:04

1y ago29:04

29:04

Do you remember a time when your #anxiety crippled you out of performing a speech for a class, or too nervous to #express a differing opinion from your friends? There are times when we psyche ourselves out before we can physically put ourselves in a position to have the experience. Handling #criticism is no difficulty when you have a #self-esteem t…

1
Mastering Being Alone: Guide To Embracing Solitude 42:05

1y ago42:05

42:05

Have you ever felt more #lonely when you’re with your friends or family versus when you’re by yourself? The internal struggles we face throughout our lives can leave an imposing impression that challenges our character for the #better; or #worse. Depending on one’s #perspective, it could be a cold void of emptiness or a beautiful experience of #sol…

1
Friendship 101: Mastering Long-Term Alliances 44:25

1y ago44:25

44:25

Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that…

1
Attachment Styles Decoded: How They Shape Our Love Lives 30:18

1y ago30:18

30:18

Join us as we #explore how these attachment styles play a crucial role in shaping our bonds and #relationships with others. In this riveting discussion, we’ll unravel the intricacies of the three main attachment styles: anxious, avoidant and disorganized. #Discover how understanding these styles can empower you to build stronger connections, improv…

1
The Secret to Manifesting Your Dreams Into Reality (Literally) 1:04:03

1y ago1:04:03

1:04:03

To Give Back to The Community You Guys Get 20% OFF your first purchase!!!Use "therallycry" At Checkout !!Get Your Comfy Stylish Socks NOW!! https://www.upscalesocks.com/product-… Discover the awe-inspiring entrepreneurial journey of Lenny Underwood, a visionary mentor, philanthropist, and former Wheel Of Fortune contestant. In this #discussion, Len…

1
Strength Lies in Acknowledging Vulnerability: Empowering Men's Hearts 28:47

1y ago28:47

28:47

Join us on this empowering episode as we delve into the transformative power of #vulnerability and uncover the #key traits that define a real man. In this captivating episode, we #explore the profound notion that strength lies not in hiding our vulnerabilities, but in embracing them. #Discover the secrets to authenticity, #emotional intelligence, a…

1
Conquering the Fear of Failure - Failure Leads to Success 29:05

1+ y ago29:05

29:05

TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportBy The Rally Cry

1
BEST QUICK ways to effectively MANAGE stress & anxiety! 22:11

1+ y ago22:11

22:11

There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other thi…

1
Are You Discipline ENOUGH? How Can We START? 23:03

1+ y ago23:03

23:03

“You don’t #need McDonald's, we got food at home!!” We should thank our parents for little instances like this because it’s not how the message sounded, it’s about what the message is. Our #perception of our #experiences dictates how we will move, and a lot of times we justify our way into the easy choice; ignoring the #hard choice. #Discipline is …

1
Healthy Communication is UNCOMFORTABLE | Finding The One Who LISTENS! 23:55

1+ y ago23:55

23:55

You got 5 seconds before you die, what do you say? Throughout all of our adventures, we learn to optimize our time by effectively communicating. When there is a purposeful goal in the conversations we have, one can grasp the entire message that is being said while assuring the other person of being heard and understood. However, there is no guarant…

1
Managing with difficult people (Practical Guidance) 40:35

1+ y ago40:35

40:35

TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/supportBy The Rally Cry

1
Bad Guys Undercover| Good Guys Finish Last? 32:55

1+ y ago32:55

32:55

Can nice guys finish first?! The phrase claiming that they finish last is something we have all heard, even though we’re taught to go to righteousness. Doing the right thing all the time does not mean one has all superior characteristics. Men who are not challenged or faced with risk, lack the capabilities of setting #boundaries and do not challeng…

1
Long Distance Relationships (BONUS edition) 14:35

1+ y ago14:35

14:35

Long distance relationships can be scary, some people don't take it serious and there can be people that do, here we made a quick episode talking about how society treats this relationship although we are planning to make a full episode about this, this is just a teaser 😉. On Anchor: https://anchor.fm/therallycrypodcast On Apple: https://podcasts.a…

1
How Far Should Our Sexual Desires LEAD Us? 47:45

1+ y ago47:45

47:45

Does sex make everything in life better?!? Trading sex for valuable foundations like attention, trust, communication, etc; is only suitable for the momentary feeling. When one is motivated to seek validation through many means, that burning passion can encourage selfish decisions to be highly favored. Having low self-esteem can grow into poor choic…

1
Moms and Dads Counterparenting or Co-parenting? 30:01

1+ y ago30:01

30:01

Life granted us with the opportunity to decide what is the best option for any situation that's brought to the board. This dynamic changes structure when a child will enter into our world, without having to face the struggles that we faced... For several decades, studies that we're conducted have shown that children raised in single parent homes su…

1
This PREVENTS finding TRUE love & KEEPS you single 35:38

1+ y ago35:38

35:38

There are things, places in the world, and people of different #cultures that can sway one to feel #love. Our surroundings can dictate what we are taught love to be, especially with indicators that “will guarantee” it is true love if specific requirements are met. Abiding by standards as such can lead to uncertainty in our #wellness by limiting lov…

1
When do we find TRUE love? Is it Love or Limerence? 30:55

1+ y ago30:55

30:55

Love comes in a vast of facets that some may like or dislike, yet that face is familiar through how personally attached one becomes with it. The true identity of love is to be seen and understood, being self aware of ourselves and seeing others reciprocate that love back is fulfilling. Through that fulfillment, we can all learn how to love more in …

1
The Ways of TRUSTING Someone 35:23

1+ y ago35:23

35:23

A conversation about trust can run on for hours endlessly, yet if there’s one thing we can agree on; it’s that it is apart of everything we do. Trust can be created, solidified, broken, misguided, manipulated, and also reborn again. With proper self-awareness, one’s trust towards someone or something can elaborate on how well they set their boundar…

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