The So Can I podcast is a place that inspires, motivates, and encourages women to step out in faith, follow the dreams that have always been on their hearts, and have a little fun while doing it. Each week, Lauren will talk with different women who do the unexpected and think outside of the box. We cover it all: the good, the bad, the beginning, the how, the why, and most importantly, the journey. You will leave each episode thinking, “If she can do it, So Can I."
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Catherine Cunningham is one of Australia’s leading career specialists. She is the author of ‘My Career Rules: Recipes to Crack the Career Code in 21st Century Australia’. Catherine takes a deep dive into all aspects of career happiness. This podcast is full of practical yet strategic tips to help you manage your career so that you are happier at work. Catherine's hashtag expresses her philosophy ... #whynotbehappyatwork.
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Elizabeth Hutchinson on Custom Lacquer Furniture and Colorful Vintage Finds
45:35
45:35
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Today I am joined by Elizabeth Hutchinson! As a 7th generation Floridian, has always craved color... whether she's hunting vintage finds or planning her next soirée- color is constantly speaking to her palette. Elizabeth has always gravitated towards a more traditional aesthetic, filled with tropical- chic flair. Thanks to her mother, she developed…
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From Editor in Chief to Fashion Blogger with Kristin Kennedy
54:39
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54:39
Today I am joined by Kristin Kennedy! Kristin is the former Editor in Chief of Seventeen Magazine, where she transitioned a 70-year-old print magazine into the leading brand for young millenials and Gen Z. As a fashion and lifestyle influencer, brand consultant, and the founder and voice behind Closetful of Clothes, Kristin continues to create auth…
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How to Be An Enthusiastic Entrepreneur, Lifelong Learner, and a Dynamic Dreamer with Vera Stewart
1:01:31
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Today I am joined by Vera Stewart! Vera is a national-recognized TV personality, cookbook author and entrepreneur whose career in the food and hospitality industries spans four decades. She is an accomplished speaker and covers a wide variety of topics, all of which are motivational. Vera’s philosophy is based on a winning attitude and passion for …
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How to Build a Successful SEO Strategy + Why It Matters with Meg Mason
41:25
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41:25
Today I am joined by previous guest + SEO expert, Meg Mason! In this episode, Meg explains what SEO is, why it matters, how to create an SEO friendly blog post, and so much more! Meg's Website Meg's Instagram
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Jeanne Barber on Believing You Are Capable + Building a Team
55:22
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Today I am joined by Jeanne Barber. Jeanne is a former lawyer who now runs a seven figure interior design firm with a team of 7 people. A high risk pregnancy and premature infant with special needs made her reevaluate her life's path and follow her true passion of design - the rest followed. She credits Camden Grace's left brain/right brain approac…
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Making Shifts, Taking Chances, and Evolving As You Go with Tyler Johnson
41:52
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Today I am joined by Tyler Johnson! Tyler is the owner and curator of Too Good To Miss, a lifestyle account and brand sharing daily tips, deals, and finds for your home, wardrobe, and kids. She sources classic, preppy, style clothing and home decor finds for a life well lived at every budget. Tyler started on her content creation journey in 2020 du…
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Catherine Cartie on Becoming An Artist + Not Being Too Hard On Yourself
43:53
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Today I am joined by Catherine Cartie! Catherine is a watercolor artist, illustrator, and calligrapher based in Fort Worth, Texas. She specializes in licensing custom artwork and watercolor patterns to clothing companies, wedding stationers, interior designers, and other brands across the country. Catherine also loves creating for her online produc…
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Erica Wasserman on Monograms, Scaling a Business, and Just Going For It
36:46
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Today I am joined by Erica Wasserman. Erica graduated from the University of Connecticut in 2005 with a degree in Human Development and Family Studies. Erica wanted to take a few years off between undergrad and grad school so she moved up to Boston after graduation and was an Admissions Counselor at a design school. Erica lived there for close to t…
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How to Find Balance as a Busy Woman with Georgia Thompson Perkins
51:35
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Today I am joined by previous guest, Georgia Perkins! In this episode, Georgia and I talk about all things health + wellness for the busy woman! Georgia's Instagram Georgia's Website
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How to Thrive in Your Second Act with Kristy Cadwallader
47:48
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Today I am joined by Kristy Cadwallader! Kristy is the creator and photographer behind Kristy & New England. Her instagram @kristynewengland and website kristynewengland.com feature coastal and New England travel, classic style finds, & the renovation of her Connecticut home, Foxhill House. Kristy's home and design projects have been featured in pr…
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Taking Baby Steps + Staying True to Who You Are with Erin McDermott White
53:07
53:07
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Today I am joined by Erin McDermott White! Erin's passion is to bring her customers a curated jewelry and lifestyle collection that makes them feel beautiful, “put together,” and confident. She believes that everyone is in need of effortless staples that are accessible, stylish, and make you feel like your best self, whether you're at work, running…
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Two Years of So Can I + Five Things I've Learned
5:20
5:20
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Happy 2 years of So Can I!! Today I am sharing five quick lessons that I have learned while doing this podcast!
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How to Grow on Social Media with Alexa Archibald from Charm Lane
49:10
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Lifestyle blogger, Alexa Archibald, has grown her Instagram following from 12,000 followers to over 140k in just seven months. In this episode, Alexa reveals how she was able to use strategies she learned from her time working at Facebook and Instagram, and employ them in her own business + blog. Follow Alexa Check out Alexa's website…
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Solo Episode: Five Things You Need to Have a Successful Branding Photoshoot
6:53
6:53
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I just completed my second personal branding photoshoot and it is a LOT of work! In this quick episode, I give my top five nonnegotiables when planning a photoshoot.
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Join me as I chat about what all you can expect with the new rebrand -- coming June 11th!
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Amanda Wilbanks on Turning a Hobby Into a Business + Celebrating Life with Pie
47:42
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Today I am joined by Amanda Wilbanks! Although she grew up in an Appalachian family where recipes were traded like heirloom plant cuttings, Amanda never envisioned herself as the CEO of one of America’s premier pie companies. Her legacy of delicious Southern baking became a career in 2011, when her mother-in-law taught her how to make an incomparab…
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The Importance of Tradition + Preserving the Simple Things with Ashley Schoenith
39:19
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Today I am joined by Ashley Schoenith. Ashley is a self-proclaimed Old Soul, Ashley Schoenith has a deep-rooted passion for the nostalgia of things from the past and keeping their story alive. On a mission to keep family heirlooms around for the next generation, she has a honed design aesthetic heavily influenced from the details & craftsmanship sh…
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Hope in the Midst of Grief with Asha Junot
53:21
53:21
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Today I am joined by Asha Junot. Asha spends her days loving, laughing and learning with her husband, son, and hound dog in the Sunshine State. Her name is pronounced like Tasha without the T and comes from India, like her dad. It means hope. Asha's hope is that her words about hope encourage you to put your hope in the only thing that will never f…
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Changing Lives Through Fashion with Bryson Kessler
49:21
49:21
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Today I am joined by Bryson Kessler. Bryson is the owner of Clover + Bee Boutique and the host of the Honey For Your Heart Podcast. She is a wife to Todd, mom of 4 and a serial entrepreneur. Feeling called into ministry as a teenager but given the heart of an entrepreneur, she eventually learned how you can combine both to impact lives for the King…
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Taking a Side Hustle Full Time + All Things Jewelry with SJ Bailey
35:55
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Today I am joined by SJ Bailey! SJ is the founder and designer of SJ Bailey Co., a jewelry and design business that specializes in wedding jewelry. She started making jewelry in high school and decided to restart her high school business after graduating from the University of Georgia in 2019. Today, she offers ready-made collection pieces on her w…
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Whitney Rowell on Serial Entrepreneurship + How to Create an Impact Brand
52:27
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Today I am joined by Whitney Rowell! Whitney is a mother, wife, and passionate entrepreneur. She spent the first decade of her professional career helping to launch new businesses and grow brand awareness through positions in public relations, digital strategy, marketing and branding in Dallas, New York City, and Palm Beach. Today, she is the found…
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Hi y'all! I am back with another solo episode today! I just celebrated my 27th birthday, so I decided to share 27 lessons on success in today's episode. I hope these tips, tricks, quotes, and mantras help you like they have helped me!
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Leigh Ann Miller on Changing Career Paths + What it Takes to Own a Boutique
52:37
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Today I am joined by Leigh Ann Miller. A graduate of The Academy of the Sacred Heart, Leigh Ann moved “up” to South Carolina to attend Wofford College where she earned a BA in English while pursuing interests in political journalism and education. Her love for higher education and student success led her to a 6 year career in Higher Education marke…
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Selling Luxury + Disney Travel with Mary Helen Law
50:09
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50:09
Today I am joined by Mary Helen Law! Mary Helen is a mom of two littles (3-year-old Will and 4-year-old Ana Cathryn). She lives in Rome, Georgia, and has been selling travel for almost 7 years. Just shy of three years ago, Mary Helen brought on her first two independent contractors to help her manage overflow business. About a year and a half ago, …
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Putting Your Talent to Work with Maggie York
43:10
43:10
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Today I am joined by Maggie York. Maggie is an interior decorator and interior and lifestyle content creator. She lives on a farm with her husband and four children in her hometown. She is a creator at heart who loves putting a fresh take on traditional style. Whether she is decorating a client's home or creating content for her audiences, Maggie l…
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Grace Hamlin on Beginning Again, Size Inclusivity, and All Things Blogging
50:08
50:08
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50:08
Today I am joined by Grace Hamlin! Grace is a mom to two little girls, Margaret and Catherine, and is raising them alongside her high school sweetheart turned husband, Curtis, in the gulf coast town of Bradenton, Florida. During Grace's last year of college in 2009, she started a blog after being inspired by so many creative young women doing the s…
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Mindset, Mindfulness, and Metabolism with Alli Tallman (Nourished Routes)
35:55
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Today I am joined by Alli Tallman! Alli is a registered dietitian and metabolism expert with 7+ years of experience in the field helping women look and feel their best without dieting. Allison has worked with 1000s of women to help them to fix their broken metabolism and feel more confident in their body using her unique 3-phased approach. In this …
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From a Pharmaceutical Start-Up to a Home + Style Blogger with Melissa Ward from Preppy Goods
40:51
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Today I am joined by Melissa Ward! Melissa is a mom who lives in North Carolina with her husband and two kids. Armed with a degree in Fashion and Textile Management from NC State University, Melissa's career journey took an unexpected turn when she went to work for start-up pharmaceutical companies for over 10 years following graduation. In 2020 Me…
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Gardening 101 + Why It Is Okay to Fail with Carmen Johnston
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I had the opportunity to interview Carmen Johnston for this week’s episode of So Can I! Carmen is a Georgia-based gardening and lifestyle expert. In this episode, Carmen and I talk about how she started her business, Bespoke Garden Plans -- her virtual customized garden and landscape blueprint business for clients across the country, low maintenanc…
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Leaning Into What You Love with Meg Mason
47:27
47:27
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Today I am joined by Meg Mason! Meg Mason is a fashion and lifestyle content creator and the owner of Meg Mason Creative, a service providing business for content creators. Her services include website design, copywriting, LTK management, email marketing, and more. Her clients have included many talented and accomplished content creators such as Sa…
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BONUS: My Entrepreneurship Journey + the Beginning of So Can I
26:48
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Hi y'all! I am back for another solo episode! This week I am highlighting my journey with entrepreneurship + how I started the podcast! In this episode, I talk about post-grad confusion, thinking that I picked the wrong major, starting a business at 23, some funny entrepreneurship fails, BTS of recipe development, the challenges of scaling my first…
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Lydia Schrader on the Importance of Creating Beauty
43:27
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Today I am joined by Lydia Schrader! While working as an Interior Designer at an architectural firm in Greenwich, Connecticut, Lydia found time to illustrate the scenes which most inspired her during the day. She decided to focus on building her eponymous brand as an artist full time in 2015. Lydia's artwork features a strong attention to detail an…
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Hi y'all! We are coming to you with another bonus episode! I have been asked to talk about my journey with entrepreneurship and why I started a podcast that interviews female founders & today I am addressing it! I realized that this is a long story, so I will be breaking it up into multiple parts. In this episode we will talk about how I was diagno…
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How to Have Intentional Conversation + Build Community with Rachel Awtrey
48:57
48:57
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Today I am joined by Rachel Awtrey! Rachel is a trailblazing influencer and podcaster who defies conventional norms by inviting her audience to peek behind the curtain of her life. With an unwavering commitment to transparency, Rachel shares her personal journey, triumphs, and challenges, breaking down barriers and inspiring others to embrace their…
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Redefining Success + Finding Your True Purpose with Sarah Otts
43:55
43:55
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Today I am joined by Sarah Otts! Artist, writer and inspirational speaker, Sarah, encourages others to look up to creation with wonder, and discover how we each play a role in the big good plan. Sarah aims to shine a light on the color of life. "It's a creation celebration!" Sarah's Website Sarah's Instagram…
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Bonus Episode: What to Look Forward to in 2024 + Why I am Celebrating all Year Long!
8:55
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Happy New Year, friends! Today you are getting a special bonus episode! We are talking all things 2024, why my word of the year is "celebrate", how to ease into your 2024 goals, and more! email: hello@laurencunningham.co TikTok
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How to Live a Gutsy Life + Inspire Others From Where You Are with Natalie Franke
53:58
53:58
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Welcome back to the So Can I Podcast. Today I am joined by Natalie Franke. Natalie is a bestselling author, community builder, neuroscience nerd and mama bear for small business. As the Head of Community at Flodesk, she empowers tens of thousands of business owners around the world. I know y'all are going to love Natalie! Rising Tide Society Natali…
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Georgie Morley on Staying Consistent + How to Follow the Path Meant for You
49:43
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Today I am joined by Georgie Morley. Georgie is a wedding photographer based on Nantucket and island 30 miles off the coast of Cape Cod. She specializes in documentary style photography capturing cozy candid moments of couples. When she's not shooting, she co-hosts her own podcast with her long distance best friend called Put Into Words where they …
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Lindsay Mullenger on Grit, Becoming a Risk Taker, and Building a Good Team Culture
36:14
36:14
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Today I am joined by Lindsay Mullenger! Lindsay is a wife, mom to four little girls, and the Founder and CEO of Petite Keep living in Saint Louis, MO. After a decade-long career working in marketing and sales roles on CPG brands, Lindsay launched Petite Keep, a direct to consumer eCommerce business focused on keepsake traditions with the mission to…
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Patricia Mae Olson on PR and All Things Preppy
39:10
39:10
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Today I am joined by Patricia Mae Olson! Owner of Piqued PR, where she works with lifestyle brands and businesses handling PR, social media, events and more. Host of The Preppy Podcast where each week she interviews the brands, businesses and influencers keeping the modern preppy lifestyle alive. Patricia also has a blog where she shares her home d…
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Making a Global Impact Through a Family Tradition with Kate Stewart
46:11
46:11
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Kate Stice Stewart is the founder of Bauble Stockings, a beautiful family tradition that has taken off in the past 5 years. In the most traditional sense, they are based on Kate's own family's tradition. Bauble Stockings are ornament-sized needlepoint stockings that hang on your tree. They are meant to contain, or hold a clue to each family member'…
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Savannah Boyd on All Things Fashion + Beauty From Within
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Today I am joined by Savannah Boyd! Savannah started her business in 2008 to create meaningful solutions to the issues she saw in the industry. Our sociocultural relationship with beauty, looks, and fashion is complicated to say the least. We are taught that spirituality is mutually exclusive from caring about our looks and how we present ourselves…
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How to Give Yourself Permission to Try New Things with Alexa Archibald
57:29
57:29
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Today I am joined by Alexa Archibald! Alexa is the blogger and content creator behind Charm Lane and mom of 2 living on the East Coast. She has spent the last seven years building and leading teams at Facebook/Instagram and has roots in corporate fashion working at the headquarters for J.Crew, Madewell, and Lilly Pulitzer. In the last decade, she h…
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Betsey Mosby on Designing Beautiful Homes
43:15
43:15
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Today I am joined by Betsey Mosby! Betsey is an interior designer based in Jackson, Mississippi. With a primary focus in high-end residential interiors, Betsey’s firm works on projects across the country in the residential, commercial and hospitality arenas. Her design sensibility is a modern take on a traditional aesthetic– focusing principally on…
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Happy Halloween with Salem Tour Guide + Witch Trials Expert, Sarah Black!
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In honor of Halloween, I am re-sharing episode 30 with Sarah Black! Sarah is a public historian living in Salem, Massachusetts. She has led historical walking tours in the infamous Witch City for the past four years and launched Salem The Podcast in Spring of 2022! Salem Pantry Sarah's Instagram Salem The Podcast…
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Liza and Sallie Pruitt on Connecting People + Building Community Through Art
40:27
40:27
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Today I am joined by Liza and Sallie Pruitt. Liza believes that the magic behind any beautiful space is the unique language the walls are speaking. She made her passion her work by connecting people with the art that speaks their language. Liza has an insatiable appetite for experiencing what the world has waiting for her and getting in front of it…
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Erin Donahue Tice on Her PR Career + Becoming an Abstract Artist
42:56
42:56
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Today I am joined by Erin Donahue Tice. Erin is a self-taught abstract artist and textile designer based in Austin, Texas creating original paintings for inspired collectors across the country. In 2023 she launched her debut collection of textiles and wallpaper. Her work has been featured in House Beautiful, Better Homes & Gardens, Traditional Home…
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How Marketing + Blogging are Connected with Angela Darnell
34:06
34:06
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Today I am joined by Angela Darnell. Angela has been sharing fashion and lifestyle content since launching in 2014. The mission of Angela's platform is to create realistic and affordable life and style content for the everyday 20/30-something woman. Her style is modest and preppy while still being trendy and modern. Along with attainable fashion co…
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How to Start a Flower Farm + Overcome Imposter Syndrome with Katy King
42:26
42:26
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Katy is a wife, Mom, flower farmer, small business owner, and entrepreneur. Shortly after having her first child in 2017, Katy had the urge to create a more flexible life for her family. After spending most of her 20s bouncing from one job to another, she finally landed in a position that she loved, but after having her daughter, she found that the…
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Hannah Derrickson on Functional Medicine, How to Increase Longevity, and Preventing Disease
44:17
44:17
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Today I am joined by Hannah Derrickson. Hannah is an Integrative Health Coach and Functional Diagnostic Nutrition Practitioner. She recently launched her private practice to help people achieve optimal health through education, functional lab testing & strategic coaching. She believes health should be personalized, not generalized and she is extrem…
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