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Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.
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Creative Courage - A Conversation With Joelle Hann (The Brooklyn Book Doctor)
49:11
49:11
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In this conversation episode, Catherine talks with award-winning writer and book coach, Joelle Hann, about the intimate and challenging process of birthing our creative expressions into the world. As sensitive people who often struggle with mental health and self-doubt, putting our heart creations in front of the public or gate-keepers like agents …
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In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also of…
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In this episode, Catherine shares how we make the shift internally from toxic hyperindividualism to healthy interdependence. In order to create sustainable and lasting change in our outer world, we must first seed it within ourselves. With this in mind, Catherine guides two gentle practices to help you soften toward your own needs and open to recei…
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Boundaries in Relationships - A Conversation With My Husband, Carlos
51:01
51:01
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In this extra special conversation episode, Catherine and her husband, Carlos, share how they uphold boundaries in their marriage, and feel even closer because of it. Like many highly sensitive people, Catherine has struggled with finding self-definition while in intimate partnerships. Meeting Carlos was a game-changer. A cheerleader of her boundar…
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In this talk and practice, Catherine shares why we tend to brace against that which we most need, and guides a gentle Empathic Witnessing exploration into the roots of your frozenness toward receiving. We as an American / americanized Western culture experience great shame around needing one another. However, it is the warmth of each other's hearts…
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Mother Pain and Desire Medicine - A Conversation With Catherine Gray (Unsilenced Woman)
1:04:10
1:04:10
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In this conversation episode, Catherine speaks with Catherine Gray, creator of the acclaimed Unsilenced Woman blog, where she writes about modern motherhood, sexuality, and healing after trauma. As the two mothers share intimate and powerful stories of their own personal initiations into motherhood, a portal to a new way of being is opened for moth…
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We find ourselves in a time of cultural and personal death. On every level, what has masked the truth is dissolving before our eyes. In this episode, Catherine shares the importance of grief in this time, and how it is the only portal to rebirth, both as a collective and as individuals. To grow into our fullness, we must stand face to face with the…
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Saying "no" when we genuinely feel a "no" in our bodies is the greatest act of self-love we can give ourselves. So why is it so excruciatingly guilt-inducing? In this episode, Catherine shares a few of her most pivotal "no's," and explains the reasons why we face barriers to self-differentiation in our relationships, especially as sensitives and em…
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Long ago, each and every one of us built walls within to protect our most tender parts. Many of us feel pressure to "open" these walls in order to grow spiritually and emotionally, and we tend to judge ourselves if we feel "closed" despite our efforts at healing. In this episode, Catherine shares a new perspective on inner walls that reveals their …
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Shadow Work for Heart-Centered Anti-Racism
24:32
24:32
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In this gentle and powerful experience, Catherine guides you into intimacy with yourself in relation to racism. So often as people in white bodies, we are blocked by paralysis and defensiveness when it comes to showing up as antiracist in the world. One way to begin unfreezing ourselves is to connect sincerely to the vulnerability behind these reac…
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“The more I heal myself, the less empathic I become” said a close friend of mine, who is a professional intuitive. Being an empath is both a gift- and a disability. We’re so attuned to others, and so conditioned to act based on what we perceive others needing from us, that we often abandon our own deepest needs and feelings. In other words, we are …
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Ancestral trauma impacts our personal lives in ways that we rarely think about. In our highly individualistic culture, we tend to think of our problems as belonging to us alone. However, when a destructive pattern just doesn't seem to heal, there's a good chance it has roots in a family shadow. When we realize that it didn't start with us, healing …
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Trust is a certainty that someone will consistently act in our best interests. For many of us, real trust is rare, because we experienced long ago that intimate others in our lives did not do this. We project this learned blueprint onto our lives in the present, and the result is a wary heart. In this episode, we dig deep to reveal and heal the roo…
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We all want to leave much of 2020 behind. Yet if you really take a moment to reflect on who you are now in the wake of so much radical change, who do you see? In this episode, Catherine shares a beautiful transformation that she noticed in herself, which 2020 has given her quietly and without effort. She then guides you into a gentle encounter with…
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Sometimes we hit a wall when "feel it to heal it" is the approach of choice on our journey of personal growth. When we encounter the same cycles of emotional intensity again and again, it's likely that these emotions themselves are the patterns from our childhood that keep us stuck. This episode describes how to identify when this has happened, and…
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As Carl Jung taught us, what we resist, persists, and what we allow transforms. The things within us that we deny will continue to control our lives from the unconscious. It is only in releasing resistance that we free emotional energy to change. In this episode, Catherine guides you in a simple and powerful technique- the magic yes- that has perso…
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"This is a journey of great potency. It’s an invitation to call all of your power home to you now. To amplify your energy, and take up all the space that you are meant to occupy. All your power from lifetimes past. All your power that has been fragmented from trauma. All your power that others unconsciously took from you. It’s time." In this episod…
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In this episode, Catherine shares her process for healing wounds around the voice, including her own, and how it relates to the creation of this podcast. She then leads a powerful personal experiment in connecting to your own authentic voice, and any resistance you may have around it. Your voice is the movement of energy through the instrument of y…
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Our animal heart is original innocence. It is what our blood and bones know as our birthright- the state of flow with life itself, where we open to each moment without holding back. This is the ecstatic state, free from shame and resistance to what is. In this episode, Catherine guides you in an exploration that expands your capacity for sensation …
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"If the mission is to break into a thousand pieces, then what is brokenness, but fulfillment? ... To become so worn from experience that God shines through your skin, and you become a mirror of Love itself." This episode leads you into a heartbreakingly intimate healing journey- an encounter with an aspect of yourself that believes that there is so…
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Forgetting and Remembering our Brilliance
21:12
21:12
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In this episode, Catherine shares a powerful vision that revealed to her what it truly means to forget and remember who we really are. In the guided exploration, she leads a powerful healing that integrates and empowers the aspect of yourself that resists unfolding into your soul's true brilliance.By Catherine Liggett
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In this episode, Catherine shares a love letter to the souls- yes, including you- who have come here to change the world through feeling. You, who knows in your bones that your sensitivity is a gift, and that you are an alchemist transforming fear into love through your wild open heart. She then guides a healing journey to integrate the aspect of y…
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In this first episode, Catherine explains the meaning and intentions behind the Tender Revolution, and guides you in an intimate exploration where you will open and expand the power of your own heart to nurture and transform you in these revolutionary times.By Catherine Liggett
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