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Welcome to I Have No Idea! The podcast about navigating adult life internally and externally. Anyone tell you about self care, communicating, loving yourself before you can love anyone else, boundaries, taking care of you for you, filling your cup, releasing and letting go? Everyone isn't lucky enough to have a space to talk about or learn about these things, and that's why I share my experiences and struggles here. We can all benefit from sharing our stories on this journey of life, so whil ...
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The world and life has been crazy lately, and I’ve been writing affirmations in my journal to find some relief and peace during these crazy times. Let’s take a breath while I share some of my affirmations from my journal. It helps if you’re in a relaxing position with your eyes closed 💛.--- Send in a voice message: https://podcasters.spotify.com/po…
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You can only do your best, and your best isn’t going to be 100% everyday.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support
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Episode 23: Life with Generalized Anxiety Disorder
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43:15
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In this episode, I talk about how life is with Generalized Anxiety Disorder. It’s more than saying ,”this is giving me anxiety”, due to an inconvenience. It’s an everyday thing that affects many people emotionally, mentally, and physically. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this p…
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Episode 22: Forgiveness and reconciliation
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30:09
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How do you handle forgiving? Do you immediately reconcile after forgiving or do you need a moment to process and heal? Take a listen and tell me what you think.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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We’re dealing with the holidays, a pandemic persisting, and burnout at an all time high…so I thought now would be a perfect time for another affirmation episode. I hope this finds you and helps you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/…
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It would be nice if we’re always seen as the heroes in other peoples stories but that’s not always the case. Sometimes we are the villains and that’s okay. Our healing journey isn’t always one of love and light. Sometimes we go through some dark times and people get hit in the crossfire as we heal. It’s never to late to change our role though. Keep…
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In this episode I talk about how I’m navigating single life, the things I like about being single, and the things I do not like about being single. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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Have you ever noticed you’re surrounded by people yet you feel alone? I have. It can be an extremely odd feeling but it doesn’t have to be a negative experience/feeling.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/suppo…
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Relationship series pt. 1: Define what a romantic relationship is for you.
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52:20
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Growing up I fell in love with Disney and the whole fairy tale romance with the princesses and princes. Combine that with my love for romantic comedies and you had my view on what a relationship should be. Tragic I know, but as I've gotten older and have been in and out of lovely relationships, I know that the fairytales I absorbed and the romcoms …
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With so much going on, I thought it’ll be a great idea to record some positive affirmations. So take a deep breath, relax, and listen. Send questions to ihavenoideapodcast90@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoide…
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I have a question, where is the support for lgbt relationships from the lgbt community? I’ve been in multiple circles were relationships, engagements, weddings, and marriages are planned out in detail, but when new relationships emerge...the comments aren’t the most supportive. Matter of fact, the comments are usually negative. Why is that? Why do …
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In this episode I share 5 ways I self care. I know sometimes we can get stressed or down so I wanted to share somethings I do to decompress, relax, and grow. Hopefully you can use these tips and maybe even go on to find more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://…
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Episode 16: George Floyd, protest, and racism.
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39:32
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In this episode I discuss the murder of George Floyd, the protest and those who are against the protest, as well as racism in America. Tune in and let me know what you think.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/…
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In this episode I discuss how Lil Boosie is trash for setting up a sexual encounter with a grown woman and his 12-year-old son. The rapist and pedophiles jumped at the chance to defend Boosie Badass, but this is yet another case of trauma normalized in the black community. Listen and tell me what you think. --- Send in a voice message: https://podc…
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Have you ever felt like you’re at your limits with taking on other peoples bullshit? Not bullshit in the sense of something negative but just their baggage that they unload on you, and we all have baggage or stuff. Sometimes you can get overloaded from dealing with your stuff and the stuff from others. Do you feel guilty for feeling like you can't …
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Episode 14: Corona?! the break many of us needed.
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31:39
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Have you been furloughed/laid off or maybe your hours have been cut due to Corona? Are you experiencing a break you didn't know you needed but are enjoying? ENJOY IT! Many people are experiencing a break from the hustle and bustle of everyday life. Listen as I share my experience with Corona and this break I definitely needed.--- Send in a voice me…
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Episode: 13 Corona quarantine and reflections
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58:00
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In this episode I talk about how the corona quarantine is affecting me and how it gave me time to reflect on things such as my current life situation, my break up, dating/not dating, the big 30 coming up, games people play, and reestablishing boundaries.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageS…
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A Reflection: I'm not for everyone and that's okay.
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44:34
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Some of us have always been the weird kids, the odd balls, the black sheep even. As I sat back and reflected on all the good coming into my life, I realized it may be harder for us to find a space that celebrates us but the space is out there....or maybe we create said space ourselves. There's beauty in the unique, the strange, and weirdness. --- S…
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In this episode I talk about how 2020 has came in like a whirlwind and is shaking things up! There has been break ups, interventions, new apartments, and trips!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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In this episode, I go over the space I'm in as 2020 approaches and what I've learned over the decade. Send questions to ihavenoideapodcast90@gmail.com 👨🏾🏫--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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Getting hurt sucks, and there are some jerks in the world but everyone isn't a jerk. Also, everyone isn't out to get you or hurt you. We have to stop over generalizing the hurt we've been through and put that on all 7 billion people in the world. Yes there are jerks but I believe there are way more good loving people in the world than jerks!--- Sen…
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The High Road.....who really wants to take this road? Have you ever felt pressured to take the high road when dealing with someone who just didn't have "IT" when it comes to taking accountability or communicating? Isn't it the worst? Yes it is lol. Take a listen while we reflect on when it's necessary to take the high road and when it necessary to …
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Episode 10: Solitude, and why it's important.
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37:42
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Sometimes you need to be by yourself so you can reevaluate things such as your thoughts and your relationships. Take a listen and tell me what you think.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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Episode 9: affirmations and manifestations
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17:06
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Affirmations and manifestations! You've probably come across one or both of those words recently, especially with the self care wave going on. Listen along as I explain the benefits of affirmations and manifestations, and how they can help you improve your self love and how they can help you achieve your goals. --- Send in a voice message: https://…
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Episode 8: Flowing with life and not getting bent out of shape.
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For a while, I was a rebel. I rebelled against everything. School, work, social norms, etc. It was apart of who I was...keyword...WAS. I've seen how not flowing with life/going against the grain can hold you back and get you off track. I also see how being constantly up in arms and bent out of shape was causing me so much anxiety. Throw in me holdi…
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This rant is all about when you see a loved one doing harmful things to themselves, do you say something or do you wait for them to bring it up. What if you've said something before and they attacked you? What if you've been attacked more than once? Do you just let them continue hurting themselves and you, or do you power through and continue bring…
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Have you ever noticed people treating you like a former version of yourself? As if they don't see how much you've grown. Whether they are tensing up at moments that would've made you upset in the past, Assuming you're going to be late when you've been early or on time lately, or maybe they assume you're going to be impatient when you've been workin…
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Rant 1: tough people and passive aggressive folks.
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30:21
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You guys the tough people and those passive aggressive folks have run their course with me. that's done. It's cancelled. I tried, annnnnd I'm finished.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/support…
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In this episode we discuss releasing and letting go. It's easier said than done, trust me, yet it's worth the work and time put into releasing and letting go. Does holding in anger, hurt, resentment, etc. make you feel good? How about trying one of many ways of releasing and letting go?--- Send in a voice message: https://podcasters.spotify.com/pod…
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Episode 5: Communication vs. comprehension
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31:11
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In this episode I reflect and give my 2 cents on communication vs. comprehension. there's a difference people! I got the topic from and fb/ig post floating around. there are other tidbits here as well!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/p…
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"You can't heal in a toxic environment" Have you ever heard of that? well it's true! It's a small yet powerful statement. Whatever you're working on or trying to change has to start with the environment you are in physically, mentally, emotionally, and spiritually. The most challenging part about changing your environment is asking yourself if you …
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Episode 3: The black community, sexual assault, and the gays honey
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There seems to be a lot of opinions on what exactly is destorying the black community. Some think it's deadbeat dads. Others think it's the lgbtq community and our "gay agenda". Then there's domestics violence, toxic masculinity, money, cheating, the black church, family secret including rape and molestation, drug addictions, and more. I don't we c…
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Boundaries! Lines crossed! Giving people an inch and they go on 5k's!! Stop it! Let these people know where your lines are and let them know when they've crossed that boundary/line!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ihavenoideap…
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Episode 1. Growing, glowing, and adulting with no directions
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I wanted my first podcast to reflect the theme of me and my podcast. I believe in constant growth, and that's the journey I'm on now....in the midst of trying to be an adult! So let's grow, glow, and pay these bills!--- Send in a voice message: https://podcasters.spotify.com/pod/show/ihavenoideapodcast/messageSupport this podcast: https://podcaster…
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