Best Charles Jameson Podcasts (2024)

1
Episode 18: An Interview with Sam Lusk and Charles Chung 1:05:07

3h ago1:05:07

1:05:07

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

1
Episode 17: Navigating Nutrition with Sam Ellison 42:12

6d ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

1
Episode 16: Quarter Finals are here! 47:22

8d ago47:22

47:22

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…

1
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 53:23

18d ago53:23

53:23

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …

1
Episode 13: Let's Talk About Food 41:37

1M ago41:37

41:37

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…

1
Episode 12: The CrossFit Open & LA Marathon Wrap Up 38:46

1M ago38:46

38:46

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…

1
Bonus Episode: Let's Discuss 24.3 32:39

2M ago32:39

32:39

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workou…

1
Episode 11: Learning to Follow Through 39:10

2M ago39:10

39:10

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizin…

1
Bonus Episode: Let's Discuss 24.2 30:37

2M ago30:37

30:37

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this …

1
Episode 10: What type of mindset do you have? 37:05

2M ago37:05

37:05

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal…

1
Bonus Episode: Let's discuss 24.1 35:32

2M ago35:32

35:32

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Do…

1
Episode 9: The CrossFit Open is here 40:29

2M ago40:29

40:29

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so s…

1
Episode 8: Creating an inclusive gym environment 46:14

2M ago46:14

46:14

Welcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrad…

1
Episode 7: Super Bowl Special 45:18

3M ago45:18

45:18

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgra…

1
Episode 6: Barriers to Entry into Fitness 52:38

3M ago52:38

52:38

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and le…

1
Episode 5: What's in your gym bag? 37:23

3M ago37:23

37:23

This week we are discussing items you will find in our gym bags. We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven At…

1
Episode 4: Overcoming Obstacles w/Coach Isabel 34:32

3M ago34:32

34:32

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members…

1
Episode 3: Learning New Things 33:43

3M ago33:43

33:43

We're back with another FUN episode. This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health. How do you approach learning new things? Are you the type of person who jumps head first or does it take time…

1
Episode 2: MVMNT during a busy season. 34:59

4M ago34:59

34:59

Welcome back! This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include: How to stay motivated during busy times. Travel tips. Making good nutritional choices on a busy schedule. The struggle to get adequate rest when your schedule is hectic. Our advice for b…

1
Episode 1: Get to know your hosts. 33:32

4M ago33:32

33:32

Welcome to our new podcast, MVMNT4LIFE. Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. Sit back and enjoy our first episode.…

1
Trailer: MVMNT4LIFE 1:35

5M ago1:35

1:35

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 3…

1
Franz Alvardo | 100 Million Downloads, What a Decade Of Design Experience Teaches Us | Ep.70 1:33:23

8M ago1:33:23

1:33:23

Franz Alvardo has watched the world of design evolve and along with it his career from the material to digital. Franz started at a jewelery story and over a ten year career now works as a principal designer at T-mobile and has amassed over 100 million downloads associated with the projects he's worked on. Many have heard of a full-stack developer, …

1
A New Business, Memories Of MY Father, Leaving Japan, Moving To Thailand | The interstice Podcast Ep.69 59:33

9M ago59:33

59:33

I'm back after a half a year and ready to start this creative thing all over again. Let's get to work.

1
Speaking Last, Insomnia, Christopher Nolan's Character Evolution, Love, Heart Break | Interstice 68 55:36

1+ y ago55:36

55:36

On this episode of the podcast we get into a good idea I learned from the author, Simon Sinek. What follows is a discussion of the movie 'Insomnia' one of Christopher Nolan's first which followed the wildly successful 'Memento. Featuring an excellent performance from Al Pacino and Robin Williams it is without question a fantastic film. Then, we end…

1
Entrepreneurial Planning, Corporate Evil, Playing An Infinite Game, Swimming With Dolphins | Ep.67 59:40

1+ y ago59:40

59:40

From swimming with dolphins to a dicussion of corporate evil. The interstice podcast will not subject itself to things like being beholden to one particular range of topics.

1
What Happens When We Die, The Wisdom Of Youth, Human And Social Evolution | Interstice Podcast Ep.66 57:57

1+ y ago57:57

57:57

Ever in search of the most light-hearted topics for the podcast this episode I chose to focus on the most cheery of all, death. Not only that of course, human evolution found its way in there as well. Finally we get into a discussion of what it takes growing older to avoid become embittered or left behind by life. You know, fun stuff.…

1
Ai Companions, AAA games vs Indy history, GRIS Indy game | The Interstice Podcast Ep.65 50:44

1+ y ago50:44

50:44

I ran a social experiment on myself using a companion ai app. The results were very interesting. It will be a fascinating thing to see how ai companions and the relationships they have with us meat bags evolve over the next decade. If you thought life was weird now, just you wait. Other than that we go hard on the nerd discussion, touching on a gre…

1
Guest: Jason Mcnamar Artist On, Love Death And Robots, Spiderman, Angry Birds | Interstice Ep.64 1:28:07

1+ y ago1:28:07

1:28:07

Moving to two episodes a week we have our first guest in some time. Jason Mcnamar is an accomplished texture artist and modeler who's work can be found in both summer blockbusters and netflix originals. He is currently living in Japan and took the time to share his life story with us and insights on his industry.…

1
Recent Success, Shorts, Don't Be A Turkey Theory, Randomness Is Healthy | Interstice Podcast Ep.63 59:43

1+ y ago59:43

59:43

#davetrippin #theinterstice #podcast It's official we are moving to two episodes a week for the podcast. And we've got a lot to talk about in this one. It has now been three weeks since finally giving the full productive effort to creating the amount of content that I feel fits the standard necessary to grow and do this who creative thing full time…

1
Creating Your Own Path, Return To Tokyo, Ray Kurzwiel, The Singularity Is Nearer | Interstice Ep. 62 1:02:39

1+ y ago1:02:39

1:02:39

After so much time away I finally got back to Tokyo. I think it's been over two years actually but there I was back in the ol.. I don't know if there's a nickname for it. I got a chance to meet up with a subscriber who's become a good friend over the years. His story was amazing. For anyone who is determined to carve their own path through life he …

1
Hormesis, Post Traumatic Growth, Shell Shock, Terry Pratchett | The Interstice Podcast Ep.61 1:01:29

1+ y ago1:01:29

1:01:29

Hormesis and Post Traumatic Growth, these are nearly completely new terms to me and they're both great for considering the idea of healthy stress. That's our opener for this episode but then we get into some juicy history details. I saw a clip on reddit of soldiers who had shell shock and it made me think of warfare and its evolving impact on us an…

1
The Shrink Next Door, The Name Of The Wind, Don Bluth Animations | The Interstice Podcast Ep.59 46:47

2y ago46:47

46:47

Let's get to it EP.59. We are a little leaner this epsiode. For whatever reason I had a few less things to discuss. Perhaps a sign I need to crank up the adventure in my life. No biggy. I'll do it. That doesn't mean though what is here was not worth the talk. I have been reading and I have been watching a lot of great media recently which informed …

1
Guest: Joe Keating | Designer | The Interstice Podcast Ep.58 1:45:15

2y ago1:45:15

1:45:15

Joseph Keating is a fascinating man. Managing to develop a skill-set that expresses both his understanding of technical fields alongside the artistic is no simple task. We dicuss the kind of thinking that goes into creating the inside of retail stores as well as a his philosophy with it is for himself as opposed to a client. This was a good one. It…

1
Hiroshima, The Nuclear Bomb Museum, Wakeboarding, Odyssey | The Interstice Podcast Ep.57 58:52

2y ago58:52

58:52

I'd never been to anywhere in Japan more south than Kobe until very recently. I finally got a chance to go to Hiroshima for the purpose of filming a wakeboarding tournament taking place there. Come August our studio is filming a major tournament in Kyushu so this was a great opportunity to see what the realities on the ground were for filming this …

1
Guest: Alan Algee | Director, Cinematographer, Educator, | The Interstice Podcast EP.56 1:08:35

2y ago1:08:35

1:08:35

Alan is a friend who I've met since moving to Kyoto. This man has skill. When you look at his body of work it is self evident. Crisply composed and tuned to some of the best colouring you've ever seen, Alan is a pure pro. I particulary enjoyed in the course of our conversation getting into how Alan described his style having a melancholic quality t…

1
Guest: Adam Valois | Syrian Refugee Crisis Logistics Manager | The Interstice Podcast Ep.55 1:10:11

2y ago1:10:11

1:10:11

Adam and I grew up together on Vancouver Island. It has been incredible to reconnect with him and discuss the absolutely mad path that he has taken through life. Like myself he was bit with the desire to seek out new horizons but where my path took my to Japan, his took him all over the world. There is so much to Adam's story that we cannot nearly …

1
Guest: James Palmer | Mechanical Engineer | The Interstice Podcast Ep.54 1:08:54

2y ago1:08:54

1:08:54

Today's guest is James Palmer an old friend and mechanical engineer. He'll joined me to talk about mostly anything but then we ended up staying on the topic of education for quite some time. It will be fascinating to see how these systems develop going into the future as the freedom to information and education continues to grow.…

1
Teacher, Creator, Student, Kendrick Lamar, Deep Fakes, The Northman | The Interstice Podcast Ep.53 53:50

2y ago53:50

53:50

Teacher, student, creator, are these the elements which make up a fully actualized human being? In this episode I do my best to argue for that fact. Recently I saw a quite touching clip on instagram taken from a Louis CK's show and it was talking about love. I offer a few thoughts on that. Then we move into a discussion of deep fake technology and …

1
Hallucinogenic Honey. Antifragile, Limbic Friction, Unreal 5, Elden Ring | The Interstice Podcast Ep.52 56:00

2y ago56:00

56:00

Went all out on this episode and actually for once made a list of topics to work through. I like to dabble in books as a topic but it's often fun to make sure I try and get outside of that box. For that reason we go all over the place. Perhaps hitting the most meta discussion of all, what other podcasts have taught me. One Dr in particular is of gr…

1
Haruki Murakami, Self Delusion, Koyasan, Kinosaki Onsen Town | The Interstice podcast Ep.51 56:37

2y ago56:37

56:37

We return. We get back up. We are on the horse. In the return of the podcast now heading towards the coveted 100 episodes we've got a few interesting topics. I had somehow avoided reading and any of Haruki Murakami's books, that was, until now. I have completed "Hard Boiled Wonderland And the End Of the World" it was great and ever a testament to n…

1
Guest: Caden Ostermiller | Graphic Designer| The Interstice Podcast Ep.50 1:16:00

2y ago1:16:00

1:16:00

Some years ago Caden reached out and offered to help me with my Youtube channel. He's since then done an immeasurable amount of helpful work for me and I'm forever in his debt for that. It was a pleasure to have him on the podcast to discuss a few things. Surprisingly social anxiety ended up being a large part of the conversation.…

1
Fantasia Orchestra, New Gear, Netflix Arcane | The Interstice Podcast Ep.49 55:00

2+ y ago55:00

55:00

We've quite a range of topics to discuss in this video. More projects have come to Garden Lab recently which I'm excited to share. I went to a live orchestra for the first time in my life (to listen to Fantasia no less). I recently completed the series 'Arcane' on Netflix and it was amazing and worth discussing for its narrative strengths and final…

1
A Reflection On The Year And What's To Come | The Interstice Podcast Ep.48 59:04

2+ y ago59:04

59:04

Let's recap the year and talk about what's to come in 2022

1
Guest: Zane Johnson | Fashion Designer - Shodo Calligraphist | The Interstice Podcast Ep.47 58:54

2+ y ago58:54

58:54

Zane is a fashion designer, calligraphist, and all around artist. Currently working out of Osaka Kansai region, he sees the relationship between function and meaning as mutually contributing elements to a distinct style. We discuss his journey, his process, and a bit of what has formed his approach to life.…

1
The Interstice Podcast Ep.46 | Visiting Kobe University 44:09

2+ y ago44:09

44:09

In this video we go into discuss in full detail the upcoming project for Garden Lab working in collaboration with Kobe University along side an organic farm and business to create a sustainable business of bamboo field reclamation.

1
The Interstice Podcast Episode 45 | The Hero Of A Thousand Faces 46:44

2+ y ago46:44

46:44

We are back at it. The Podcast is once again live and will be 4 times monthly posted. In the first half I discuss the iconic book I've been reading, 'The Hero Of A Thousand Faces'. In the second half we talk about where I am now employed and the expat community in Kyoto.

1
Guest: Jay | IT Specialist | The Interstice Podcast Ep.44 1:45:08

3y ago1:45:08

1:45:08

Jay has spent a significant amount of his life here in Japan. In doing so he has climbed the IT ladder and finds himself now married and doing well. Through his experiences we come to understand better what that life's evolution looks like. He is a man. He is not a cat.

1
Guest: Josh Olufemii | VFX Artist, Youtuber | The Interstice Podcast Ep.43 1:49:58

3y ago1:49:58

1:49:58

Josh is one of those heroes of the interwebs, holding all us would be creators up with his incredible tutorials. If you've ever tried to learn anything on the adobe creative suite it's likely that you've come across Josh. His kind and straightforward demeanor sets the stage for a presence which treats others well while never hesitating to get down …

1
Guest: Andrew Szeto | Skateboarder, Woodworker | The Interstice Podcast Ep.42 1:11:11

3y ago1:11:11

1:11:11

You get a person like Andrew when positivity collides with work ethic. Of the many things you could call this man: engineer, videographer, skateboarder, woodworker—lazy does not rank among them. It's easy to get caught up in the excitement of a new skill, interest or craft. It is something wholly different to continue applying yourself past the ini…

1
Guest: Robin Rauner | Kyoto Startup - Head Of Public Relations | The Interstice Podcast Ep.41 1:08:23

3y ago1:08:23

1:08:23

Robin answers questions with the careful confidence of someone who considers well what's in their head before speaking. When you ask her about what led her to Japan, you notice something curious: while she describes her series of choices plainly, and as though any other might have made them, they are exceptional. Not many have travelled in her fami…

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Charles Jameson Podcasts

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