This episode features Garry Banford, a former Special Forces member turned resilience coach. Garry shares his journey from the military to entrepreneurship, emphasising the importance of resilience and managing stress. He discusses facing challenges, finding humor in adversity, and the value of reflection after experiences. The episode highlights t…

Ross (Ruslan) Kolodyazhnyi https://www.linkedin.com/in/ruslank/ This episode features a conversation with Ruslan, a tech entrepreneur from London. Ruslan shares insights on investing in oneself, leveraging modern technologies like AI and blockchain, and predicting future trends. Listeners can connect with Ruslan on LinkedIn and Twitter for further …

This episode features an interview with Kevin Stewart, a former professional football player turned fitness and mindset coach. Kevin shares his journey from playing football to running a fitness program in Dubai. He emphasises the importance of mindset in achieving fitness goals and living a healthy lifestyle. Kevin's approach focuses on listening …

In this episode of the Invest in You podcast, host Fredrik is joined by guest Rob Goddard, a business advisor and expert in selling companies. They discuss the importance of preparing a business for sale and the key factors that can make or break a deal. Rob talks about the need for business owners to make themselves redundant and build a strong te…

In this episode of Invest in You we interview Paul Griffiths, a corporate finance expert who shares insights on his coolest acquisition project with a ticket price of 4 million. Paul discusses working with private investors and investment groups, along with high-net-worth individuals. He also highlights his experience in corporate finance and his b…

Fredrik interviews Paul Harper, an attorney and executive search consultant in the UK. Paul specializes in the financial services industry, particularly wealth management and associated insurance. They discuss the recruitment industry, the challenges of sales job interviews, and Paul's involvement in mergers and acquisitions. Tune in to learn more …

Join hosts Fredrik, Ivan, and Charlie Sandvall for a fun and insightful conversation about sales. They draw from their personal experiences, discussing how to overcome fear and build confidence when starting out in sales. They explore techniques like asking questions, listening, and establishing trust to create win-win sales situations and talk abo…

Guest Pasha Munro, Former SBS and Special Forces Operator and MD of Black Box Global talks with Fredrick, Charlie and Ivan about how he became a Royal Marine, being in the forces and his company Blackbox Having served in elite military units, Pash Munro has honed his skills in high-pressure environments and discusses some of his experiences and his…

In this episode Fredrik chats with David Riemer, tech and ad executive, and marketer. He is the author of ‘Get Your Startup Story Straight ; The Definitive Storytelling Framework For Innovators And Entrepreneurs.’ He guides people to create the narrative of their startup, sharing their beginning motivations, their aims and values to create understa…

Today Fredrik interviews international businessman Moran Prober. Based in Cyprus, Moran has business in U.S.A, U.K., Canada, Australia, Israel, Panama and Cyprus. He’s an expert in acquiring businesses for himself and his clients and is the founder of Acquisitions.com, helping people find the company that’s right for them. KEY TAKEAWAYS Moran helps…

An impromptu and spontaneous transatlantic interview between Fredrik and his guest, Donnie Boivin. Author, businessman, coach, motivational speaker and podcaster, Donnie helps others to achieve a change in mindset and propel them forward to achieving their aims. He speaks candidly about the experiences and influences that have shaped his life and h…

Fredrik interviews Niraj Kapur, online business coach and expert on using LinkedIn. Previously a sales trainer, Niraj found himself without a job at the beginning of the COVID crisis and switched to online training. He now specialises in using LinkedIn to achieve and facilitate his clients business goals via his training and coaching company Everyb…

In his episode of Invest in You, Fredrik talks to business and brand advisor Brendan Kane, author of ‘Hook Point : How To Stand Out In A 3 Second World’ and CEO and founder of Hook Point agency. Brendan talks about how he started in his specialty of digital branding and publicity for the entertainment industry after initially attending film school …

In this podcast Fredrick interviews Arnaud Henneville-Wedholm, entrepreneur and author of “How Hard Can it Be?”, a book discussing the pitfalls and methods for starting up and maintaining business. He details his work advising companies on ‘Change Management’, the ability to change a workforce or person to facilitate new methods within an organisat…

Global keynote speaker and passionate advocate for women in business; Hang Black joins Fredrik to discuss all things business, marketing and consumers. Discover how important it is to be equipped to sell value, the difference in millennial marketing and why investing in yourself means understanding the steps you need to take to reach your own defin…

Fredrik and Charlie are joined today by motivational speaker and successful businesswoman Yasmina Fadli. Yasmina shares her personal story and describes how she went from strength to strength throughout the years. Together they discuss how to identify your core identity, how doing things differently will set you apart and how investing in yourself …

Award winning business leadership coach, international speaker and one of the UK’s top 100 entrepreneur mentors Andrew Priestly joins Fredrik, Ivan and Charlie today to talk all things business. Together they discuss how important it is for entrepreneurs to know their own values, the mindset of an entrepreneur and how to invest in yourself means yo…

Listen in to today’s podcast as Fredrik and Ivan are joined by former world boxing champion, personal performance coach and motivational speaker Billy Shwaer. With over 23 years of boxing experience, it is safe to say that Billy knows what he is talking about, together they discuss the mindset of a professional fighter, how the true test of your ch…

In today's podcast, Fredrik is joined by international Yoga expert, wellness coach and entrepreneur, Train Calmeyer. Together they discuss how the pandemic has allowed for entrepreneurs to reflect upon their existing business model and how they can move with the times and the qualities behind a good leader. Train also shares some of her top tips to…

In today’s episode Fredrik is joined by financial consultant, health and life agent and podcaster Sarry Ibrahim. Together they discuss Sarry’s unique approach to investment, an approach described as ‘self-banking’. Learn today how to leverage whole life insurance policies to allow you to become your own bank, how to ‘Ten-X your life and why you don…

Fredrik and Charlie take a trip down memory lane today as they look back on fond memories of places they’ve had the pleasure to call home, and places they’ve visited on their travels. Together they discuss their favourite countries, how your future may be dictated by your country of origin and why it is important to enjoy where you live. KEY TAKEAW…

In today's podcast Fredrik, Ivan and Charlie are joined by a social media expert Mano Guiragossian . They share specialist knowledge of social media which can help you to get noticed in the crowded but ever growing world of social media platforming. Discover how to create organic reach, boost your engagement and how to lengthen your average watch t…

Fredrik and Ivan are joined today with American financial advisor and author of ‘Money Matters: Everything You Should Have Learned in School, but Didn't!’ Veronica Karas. Together they discuss the benefits of university, how money is the pathway to achieving your desired impact on the world and discovering your financial blueprint. KEY TAKEAWAYS Th…

Internationally renowned entrepreneur, author and keynote speaker, Robert Wallace joins the Invest In You podcast to discuss entrepreneurship, successful mindsets, reaching your goals and objectives and why it is critical to adapt to the environment around you. Listen in and discover business and life lessons that can help scale your business, buil…

Join an exciting discussion around entrepreneurship, mindset, sales and social media as Invest In You welcomes Real-Estate Agent, Author and Speaker, Chris Stafford to the show. Listen in as they dive into sales and marketing techniques, how to build a routine of consistency and what it takes to start, grow and scale a business. KEY TAKEAWAYS Socia…

Fredrik is joined by Digital marketing expert, founder of GrowthExpertz and leader in growing and scaling startups from Dubai to Silicon Valley, Andrew Miller. Listen in as Fredrik and Andrew discuss how to efficiently scale start-ups by growing your own PR list, how to master the foundations of marketing and why focusing on your mission and solvin…

Many people say that education is the key to success and today’s guest, founder of education platform ScholarKid, Soraya Grace 100% agrees. Success needs a person with a strong foundation and lots of knowledge and wisdom and today, Grace shares her lessons on how to start, grow, scale and run a successful business. KEY TAKEAWAYS Business should be …

Many investors have lost money in the stock market by listening to others, watching the news or following a trend. This happens because they make their decisions based on emotions, and in today's episode, Invest In You guest, Sean Tepper introduces us to software that reduces risk, saves money and invests confidently. KEY TAKEAWAYS What is FIRE Mov…

Do you want to make your questioning better and better and learn how to scale your business in extraordinary ways? Discover Fredrik and Ivan’s major tips on how to question others, how to start and run your business successfully which businesses books can help take your venture to the next level. KEY TAKEAWAYS If you are an entrepreneur or you want…

Most entrepreneurs are afraid of investing or owning a business abroad but have no fear because, in today’s episode, international speaker, best selling author and business strategist Lauren Cohen joins the show. Listen in as Lauren shares her tips on investment strategy, international business ownership and how you too, can build your own portfoli…

David Blatt, the CEO of Capstack Partners & real-estate investor joins the Invest In You Podcast to discuss all things investing. Join in as David, Fredrik & Charlie dive into the art of negotiation, what a good deal looks like for you and your investors and discuss some golden rules real estate investors should live by when trying to secure deals …

Discover today the benefits of investing in yourself both professionally and personally as Fredrik is joined by David Henzel, a veteran entrepreneur who has been building in the SaaS and e-Commerce space for over 20 years. Together they discuss how to invest in yourself, why having short and long term goals can allow you to stay on track and why ac…

In today’s episode, Fredrik is joined by Blockchain Entrepreneur and Investor, Cryptocurrency expert and CEO of Token Metrics Ian Balina, along with former Goldman Sachs financial market thought-leader and Token Metrics ‘Chief Technical Analyst’ Bill Noble. Together they discuss the impact Cryptocurrency is likely to have on the world, warning sign…

How has lockdown affected your health and fitness journey? Join Fredrik, Charlie and Ivan today as they discuss how their fitness and lifestyle has been affected by COVID-19. Learn how to overcome the COVID restrictions when training, the benefits of volume training as well as how intermittent fasting can help weight loss. KEY TAKEAWAYS Due to the …

In today's podcast Fredrick, Ivan and Charlie are joined by the founder of MemberMouse and owner of LearnGongFuTea.com, Eric Turnnessen. Together, they discuss why it is important for people to have a personal practice which enables them to learn about themselves, the law of attraction as well as discussing how the things you invest your time in, i…

We all have access to the same amount of time during the day, but how we use our time is completely different, if you often find yourself wondering where your time has gone, then join Fredrik and Charlie as they discuss time management skills and debunk some myths. Today they discuss ways to make your work into a vacation, choosing wisely who to sp…

Discover the importance of marketing your business today as Fredrik is joined by Johnathan Pach, an award-winning entrepreneur, and the current CEO of ‘NXT Generation’ in London with future plans to relocate to LA. Together they discuss the uprising of video marketing, utilising social media to educate and gain future clients as well as the importa…

In today’s podcast, Fredrick is joined by entrepreneur Kevin Aries, who discusses his new business venture ‘September ready go’ an online summer camp built to get teens “September-Ready” both mentally and physically, armed with the tools they’ll need to close any gaps in their learning. Together they discuss popular memory techniques, how to integr…

In this episode of the Invest In You Podcast, Fredrik and Charlie talk to Tara Halliday, Director of Complete Success, about the significant correlation of being a high achiever and having impostor syndrome. Tara herself is a big dreamer and has been a ‘go-getter’ since childhood. But when presented with extra challenges, she goes back to her comfo…

Fredrik is flying solo for this episode as he reflects on the current worldwide situation and the changes it has already brought to daily life for everyone. Fredrik has experience as a medical officer in the special forces and considerable experience and expertise as a leader considering both others and his own welfare in extreme situations. He sha…

Location-Independent Businesses are currently a hot trend in the business world. But what are they exactly? Who are the people operating them? And most importantly, could a Location Independent Business be a fit for you? Fredrik and Charlie take a look at this growing phenomenon, and give you a complete guide to working out if you could benefit fro…

Fredrik and Charlie have an event upcoming on the 14th march 2020 for teenagers and parents of teenagers to help them build a business. In this episode they both discuss what their event will include and give you some tips for how you can start your own business too! KEY TAKEAWAYS Humans can change what you want and your life, we all have free will…

This week, Charlie and Fredrik talk to Daniel Priestley, one of the stars of the entrepreneurial world, whose incredible journey so far has seen him at the helm of numerous start-ups that have quickly become multi-million dollar ventures. Daniel talks about his recipe for success in business, how to accelerate your entrepreneurial journey, and how …

‘It’s about the ability to keep going even when the suffering sets in, you get comfortable with being uncomfortable’ Fredrik, Ivan and Charlie are talking with former Navy Seal command, Founder of Sealfit and best-selling author Mark Devine. As someone who understands exactly what it takes to push yourself physically, mentally and emotionally to th…

In this episode, Fredrik and Charlie are with Jules Johan who is the co-founder of The Affirmative People and international best-selling author who helps individuals to find their Genius. Her focus is on finding others power through self-mastery, inner peace and purpose. They discuss in detail the work that Jules does, helping others understand the…

‘I don’t know what’s going to happen in the future but I know it’s going to be good’ Fredrik is talking with Luke Carter from ‘The Carter Family Office. They discuss their experiences in business and what really matters. Luke and Fredrik share a passion about legacy and heritage, what you instil in the future generations they discuss how leaving op…

‘Being an entrepreneur is hard not everyone can do it’ In this episode James Sinclair, serial entrepreneur who has multiple bricks and mortar businesses including children’s day nursery’s, entertainment parks and commercial property Talks to Charlie and Fredrik about how he started out, why it’s important to recognise not everyone can be an entrepr…

2020 is upon us and New Year’s resolutions are flying around! In this episode, the team talk about their goals and aspirations for their health in 2020, and share with you the ways in which they hope to optimise their wellbeing as well as the activities and techniques they’ve used to get them to the new year. KEY TAKEAWAYS Health is the first keyst…

Men and emotions… these are things that you don’t go quite often. Men are the worst when it comes to acknowledging and managing their emotions. Why are they so afraid of expressing and feeling so deeply? In this episode of the Invest In You Podcast, the Sandvalls are joined by Dr John Schinnerer to talk about how he helps take down into pieces the …

A simple glance in the newspaper will tell you that stocks and shares are the lifeblood of the financial institutions of the world. Fortunes are made and lost on the whims of the market. For some, the stock market is the quickest way to make money, but what are the pitfalls to look out for? And how can you tell when stock prices are at an all-time …