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An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness. Wondering how I became such a great resource? I've been where you are: sick, worried and no ...
 
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Dialogues on Applied Channel Theory

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Dialogues on Applied Channel Theory

Wang Ju-Yi's Applied Channel Theory Research Center

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Applied Channel Theory (經絡醫學 jīng luò yī xué) is an approach to acupuncture rooted in the dual research threads of classical texts and modern clinical application. Developed by Dr. Wang Ju–yi over 50 years in Beijing clinics, hospitals and research institutes, it involves the rigorous combination of theory and diagnostic technique. In addition to channel examination, Applied Channel Theory is a comprehensive system that includes channel theory, methods of channel diagnosis, the nature of acu ...
 
Conscience-stricken #2 Cambridge University BNOC (Big Name on Campus) - and ‘the best interviewer’ The Body Coach Joe Wicks ‘has ever met’ - I am striving to give guests legacy-worthy interviews that listeners can enjoy while cooking, commuting, relaxing, or walking their pets. Nominate a podcast guest now: https://linktr.ee/DavidQuan
 
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The Healing Catalyst

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The Healing Catalyst

Dr. Avanti Kumar Singh | Soulfire Productions

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
 
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show series
 
Have you ever heard of Slow Fashion? I bet its not what you think it is! Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways to love what you have and wear. It's amazing how even our clothing choices can have lasting impacts on our world. The best place to find Delee is on Inst…
 
This Ask Benny episode is about flashcards, and how you can use your lessons or conversations with a tutor to create your vocabulary list. Benny explains how his tutor helps him make lists of words and phrases during lessons, and then what he does to turn this into flashcards using Anki. To ask Benny a question, leave a comment on Instagram (@langu…
 
Mike Hood grew up in Warwickshire, before studying English Literature at Selwyn College, Cambridge, where he now lives with his wife Rachael. He is an amateur spoken word poet and was a finalist in the UK poetry slam at the Royal Albert Hall, and he has worked since graduating trying to help people ask and find answers to the biggest questions abou…
 
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract succ…
 
The Ultra-Traditional, the “Buddy”, the Know-it-All, and the “Too Nice” are all teacher types that John and Jared are going to break down and you should consider avoiding. That being said, they have some redeeming qualities too! Interview is with Brad Johnson whose interest and friendships were the driving force in improving his Chinese skills to t…
 
Steve Kaufmann, renowned polyglot and founder of LingQ rejoins Benny Lewis and Shannon Kennedy to talk about the LingQ language learning app, how intensive your language learning really needs to be and more. Featured Resources LingQ Patreon Extended Episode Enjoy the podcast? Subscribe to our Patreon to get access to extended episodes and loads mor…
 
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Dr Erin’s Healthy Fat Handouts http://jjflizanes.com/healthyfats https://www.optionsnaturopathic.com/shop/apothecary-shop-4/ In twenty-five years of practice as a naturopathic physician, Dr. Erin has helped thousands of individuals overcome chronic illness and op…
 
Language Hacking Podcast co-hosts, Benny Lewis and Shannon Kennedy, bring on Kittichai, known as “The Duke” to talk about his role at Fluent in 3 Months, learning English and Japanese, and becoming a travel vlogger. Mentioned in this Episode Fluent in 3 Months Challenge Kittichai’s Youtube Channel Episode Overview Some of the topics brought up duri…
 
Linn Tengvall is a Goldman Sachs Asset Management summer intern studying Philosophy and English Literature at Durham. She is a small business owner, lover of deep conversations, nature and her cat. She would describe herself as somewhat of a walking juxtaposition, being a bubbly, social, lover of alone time; a creative academic and ultimately disco…
 
Benny is a big fan of using social media to practise his languages, and in this Ask Benny episode, he shares tips and tricks for getting the most out of each social media platform. From making multiple profiles and choosing who to follow, to training the algorithm, Benny has figured out how to make Twitter, Instagram, YouTube and TikTok work for hi…
 
Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool …
 
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Shawna Holm, also known as p0etik, is an Intuitive Card Reader and Energy healer, also certified in Reiki, Podcast host, Lightworker and Spiritual Coach. For more got to http://www.whole…
 
In this special episode, John and Jared interview game-based learning expert Fred Poole who is a professor at Michigan State University, an avid gamer, and also an advanced speaker of Chinese and Spanish. Links from the episode: Fred Poole at Github Game and Activity Book by Fred Poole (PDF) Identity RPG game Sherlock Holmes and the Case of the Cur…
 
Creator and proprietor of The Grammar Table, Ellen Jovin, joins Benny Lewis and Shannon Kennedy to talk about traveling the country to discuss grammar, learning the languages of New York, and finding joy in learning grammar. Featured Resources Rebel with a Clause Patreon Extended Episode Enjoy the podcast? Subscribe to our Patreon to get access to …
 
Fortune Isoka-Onwordi is a 1st year Land Economy student at Magdalene College, Cambridge. He grew up in Watford and attended a state school. Having navigated predominately white institutions throughout his life, he have gained a unique experience in the ways Black people show up in these spaces from academia to the corporate world. Through this, he…
 
Kevin Adler is an executive coach and a nationally recognized thought leader in marketing and consumer engagement. Today’s fascinating conversation is on nurturing a growth mindset, and how being present in life and knowing your values plays into this. Kevin unpacks why we want to seek discomfort for the sake of growth, sharing tactical ways you ca…
 
Register for our 3 Ways to Build Self Esteem workshop http://jjflizanes.com/selfesteem Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Allison's mission is to inspire people to the body's incredible ability to heal itself when given the tools it needs…
 
In this Ask Benny episode, Benny explains how he goes about making a personalised phrasebook. He shares examples of useful sentences that he knows he needs to use when introducing himself, as well as phrases for talking about his interests and work. Benny then explains how he compiles a vocab database, how he makes flashcards, and what other resour…
 
Anusha Wijeyakumar is a professor, speaker, and author of ‘Meditation with Intention,’ and today she joins Dr. Avanti to discuss the intersection of yoga philosophy and social justice. They explore why the decolonization of yoga and wellness is a pivotal piece in the discussion of social justice, and why we need to be willing to unlearn and relearn…
 
Awaken Your Dream Life http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wis…
 
Have you ever had comments in Chinese about your weight, asked how much money you make, or experienced just a general lack of “please” and “thank-you”? John and Jared talk about common usages of Chinese that at times can be perceived as “rude” by non-native speakers. Plus we’ll talk about how YOU can avoid being perceived as rude to Chinese speaker…
 
Creator of the immensely popular YouTube channel LangFocus, Paul Jorgenson, joins Benny Lewis and Shannon Kennedy to talk about building a Youtube channel around a passion for languages, living abroad, and language dabbling. Paul also shares his secrets for effective time management as he balances family life with his life as a creator and language…
 
Sal Widdicombe is a first year from Homerton studying Chinese. He comes from an international family and spent his early years in Hong Kong before moving to the UK. He loves languages and world cultures, recently winning an upset campaign at the Cambridge Union on a pledge of diversifying perspectives. --- WHY? COFFEE'S ON ME, DAVID QUAN 权丁文 TL;DR:…
 
Clinical psychologist and founder of RK Empathy, Payal Beri, joins us to kick off the month of July and our new intention of ‘Mindset as Medicine.’ Today’s conversation is on empathy mindset, and why developing self-empathy is critical for having healthy empathy with others. Payal shares powerful exercises for developing self-empathy, and how utili…
 
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Miriam Rahav, M.D. is a triple boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is also certified in acupuncture t…
 
Fluent in 3 Months Challenge participant and Spanish learner, Zsuzsanna, chats with Benny and Shannon about finally finding success in language learning, the importance of friendship and connections in language, and being a gregarious introvert. We guarantee that anyone who completes the Fluent in 3 Months Challenge will have a 15-minute conversati…
 
Jenni Morris is a 1st year Land Economist at Jesus College, Cambridge, who grew up in many places. Jenni has lived in Hungary, the UK, South Africa, Mali and Tanzania, rarely spending more than a year at each school she attended as a child. In Hungary for her teenage years Jenni developed a passion for rowing, but her experience at a competitive le…
 
In this episode, Mei and Jonathan answer some listeners’ questions. A few topics are covered, such as Dr. Wang Ju-yi’s approach to tonifying and draining points, point selection and changes observed to the channels over the course of treatments. Music by The Strayun. If you're interested in listening to the entire song, please visit: thestrayun.ban…
 
Benny explains how to apply the Pareto Principle (aka the 80/20 rule) to language learning. Benny shares how to go about focusing on 20% of a language to get you 80% of the results. He explains his ideas for what you can save until later, and what you should prioritise, so that you can keep your learning as efficient as possible, and make as much p…
 
Today, we’re rounding out the month of June and our intention of ‘Healing with Integrative Medicine’ with board-certified Doctor of Chinese Medicine and licensed acupuncturist, Dr. Debbie Kung. Dr. Kung shares the turning point in her life and career when she was diagnosed with thyroid cancer, and how she was reconnected to the medicine of her ance…
 
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ’s pod…
 
How long can you use Chinese before your “brain is full”? John and Jared talk about endurance in Chinese, how to build stamina, and what to expect as your Chinese progresses to the next level. Interview is with Tyler Christler, an American based in Dalian speaking Dongbei-flavored Mandarin who produces videos on Chinese social media. Links from the…
 
Enthusiastic learner, New York resident, musician, and polyglot, Fiel Sahir, joins Benny Lewis and Shannon Kennedy to talk about finding mentors, learning heritage languages, studying Chinese with the Language Hacking Mandarin book, and using languages in a non-language-related field. Fiel, in his own words, says one of his greatest strengths is hi…
 
Dr. Kanchan Koya has a Ph.D. in Biomedicine from Harvard University, trained at the Institute of Integrative Nutrition, and is the creator of Spice Spice Baby. Today, we’re diving deep into the magic of spices by debunking myths (no, spices are not all spicy hot), teaching the powerful health benefits, and ways to start consistently cooking with th…
 
Empower U Membership http://jjflizanes.com/eu Awaken Your Dream Life – 5 Payment Plan Available! http://jjflizanes.com/dreamlife Application for the Coaching Program http://jjflizanes.com/app Kelly Reed comes from a small farming community and has been drawing since the young age of 5. She currently works in healthcare and is a listener to JJ’s pod…
 
Fluent in 3 Months Challenge participant and Dutch learner, Corentin, chats with Benny and Shannon about “redefining” yourself as a language learner and finding success in your new identity. We guarantee that anyone who completes the Fluent in 3 Months Challenge will have a 15-minute conversation in their new language after 90 days of learning. You…
 
Benny shares the reasons he learned Esperanto and why it's so useful, despite it not being an officially recognized language. The international Esperanto community is one that Benny loves being a part of, not least because they know how to throw a good party! And learning this as one of your first languages has been shown to have significant benefi…
 
Dr. Ben Schuff is a naturopathic physician, nutritionist, and director of naturopathy and nutrition at BIÂN. Dr. Schuff’s philosophy is that good health is relative to each unique individual, and is an important resource for living a meaningful and present life. Today’s conversation is about how naturopathic medicine takes this approach and looks a…
 
10% of your ticket purchases from Awaken Your Dream Life will be contributed to CAAT Friends Kitten Rescue http://jjflizanes.com/dreamlife Donations now being accepted to help kitten rescue and animal control http://jjflizanes.com/cat CAAT Friends is a registered 501(c)(3) nonprofit organization. We are animal advocates and extend our commitment to…
 
What do you do when your dictionary says one thing but native speakers say it differently? John and Jared will talk about how to handle this and put it to use in your own studies. Interview is with Ryan Alexander Holmes, an actor, popular TikTocker, and black Afro Asian American, or Blasian. Links from the episode: Prescriptivism vs. Descriptivism …
 
Linguistics expert and language enthusiast, Simon Ager, talks with Benny and Elizabeth about creating one of the internet’s biggest (and first) encyclopedias of languages and writing systems. On his website, omniglot.com, Simon has cataloged over 340 writing systems and collated information about more than 1,600 languages. Simon has studied a wide …
 
Sound is a fundamental part of every species’ survival, and different types of sound can powerfully heal the human body and brain. Today, neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, is here to unpack the science behind sound and how we can use it in our lives for deep healing. She shares how sound is used therapeutically for ever…
 
5 Pay Plan Available in June ONLY for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Terry Real is a nationally recognized family therapist and author. Particularly known for his groundbreaking work on men, his work on gender and couples. In 1997 he published the national bestseller: I Don't Want To Talk About It, the first book ever writt…
 
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