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This show is for high performing professionals and business owners who want to increase their confidence, influence and impact at work. Discover how to articulate your ideas clearly, speak with conviction, lead authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills Coach and Speaker, Christina Canters of The C Method. **Now at 1,000,000+ downloads!** For more resources, ...
 
An inspiring and empowering podcast that teaches people the new paradigm and how to optimise your holistic health, enhance your mental resiliency and be the best version of yourself!
 
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Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with Nonviolent Communication (NVC). Joining me is Non Violent Communication expert Marianne Van Dijk from Cup of Empathy. Show notes are at www.thecmetho ...…
 
Shivani Gupta is a global speaker, author of 8 books and a mentor for working women. She’s an entrepreneur who runs 5 businesses, serves on several boards and is a mother of two kids, Om and Shanti. Shivani is also what i’m going to term a passionista – She’s a globally recognised expert in Passion –… The post Ep. 136 Minimise guilt, shame & su ...…
 
Do you say sorry unnecessarily? You may think you re being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, I share how apologies show up in our communication, and how to shift this habit. I want to give you PERMISSION to stop apologising and to start being more assertive a ...…
 
Think meditation is a weird hobby that won t work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Epis ...…
 
Want to get unstuck in your business or career? You need to take 100% responsibility for where you re at - right now. Yes, even if you don t want to! In this episode, business coach Shannyn Merlo and I discuss what it means to take 100% responsibility for your circumstances, and how you can take steps to get unstuck. If you re interested in lea ...…
 
Shot 14 times in less than 5 seconds with a high-powered rifle & survived!!! “I was left lying on the ground, bleeding to death, for 3 hours before I was rescued”. Derrick McManus was a Sniper, Special Ops Diver and Counter-Terrorist Operative with the elite Special Tasks And Rescue (STAR) Group of the South Australian… The post Ep. 135 Beyond ...…
 
Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and clients. But what happens when you have multiple brands? How do you separate your personal life from your professional life? And how do you be authentic wi ...…
 
Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and speaker coach Suzanne Chadwick. In this conversation, Suz and I discuss what a personal brand is, why having a strong personal brand is important, and how ...…
 
I'm trying out this whole Instagram thing. In this short episode, I explain why I have been avoiding Instagram, and why I've decided to give it a go. If you want to connect, follow me: @cjcanters, and I will be sure to follow you back! I would also love to know: what type of content would you like to see from me on Insta? What do you use the pl ...…
 
We re taking a break from regular programming while Aaron and I are travelling in the USA and Canada. We spent the last week in New York City - in this episode, we discuss some of our favourite New York experiences. Show notes are at www.thecmethod.com/227. This has been Episode 227 of the Stand Out Get Noticed Podcast with Christina Canters.Th ...…
 
Want to have your say in the direction of the Stand Out Get Noticed podcast? I would love to hear your feedback! I have created our biggest ever listener survey which you can access at https://www.thecmethod.com/survey. It will take you about 10 minutes to complete, and it will be 10 minutes well spent! It doesn't matter if you've been listenin ...…
 
Is regret an emotional condition that’s hindering you, holding you back and triggering resentment, guilt or remorse? Or have you done the work and able to see your regrets as great life lessons?! In this short episode I break down an emotional equation for regret: Regret = Disappointment + Responsibility This is referenced from the book… The po ...…
 
We are in Orlando, Florida! In exchange for receiving half price Disneyworld tickets, Aaron and I agreed to go along to Wyndham Resorts to experience their Club Wyndham presentation and pitch. We treated it as a great learning experience in sales and communication, and in this podcast, we discuss the experience and review the Wyndham sales team ...…
 
Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commonplace, what it s a problem, and how we can start to remove it from our vocabulary. Show notes are at www.thecmethod.com/224. This has been Episode 2 ...…
 
This episode is me being interviewed by Christina Canters, who is a keynote speaker, communication skills specialist, and host of the top-ranked business communication podcast called ‘Stand Out Get Noticed’. The philosophy behind the podcast is that it shares practical tips and inspiration to help you communicate effectively and build unshakabl ...…
 
How well do you know and understand yourself? This week, I ve had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can t rationalise our way to success and happiness, and why it's so important to be your own best friend. Show note ...…
 
There’s power AND potency in expectations! In this short episode I vulnerably discuss how my expectations fuelled frustration and even fear within me recently and how i’ve struggled with this since my beautiful son Oliver was born! I also unpack the blessings and curses of expectations from a few different perspectives: One from Kurt Fearnley a ...…
 
Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like Once I have...then and If only... then hold you back, and why it s important to let them go in order to create success for ourselves NOW. Show notes are at www.thecmetho ...…
 
Allan Sparkes is the Deputy Commissioner of the Mental Health Commission of NSW and a former police officer who served on the front line for 20 years, where he was involved in the horrific aftermath of the Hilton bombing, arrested some of Australia’s most notorious criminals and faced the tragedy of murdered colleagues. Allan… The post Ep. 131 ...…
 
Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their lives and achieve what they want through the power of manifesting. In this conversation, Jason shares what manifesting is his story of how he turned his career around through getting clear on what h ...…
 
The health and wellbeing space can be so noisy and confusing! What does “healthy” actually mean?! I’ve certainly failed this area in periods of my life and gambled with stupid, unhealthy choices consistently. I’ve essentially “waited for my health tsunami to hit”. Thankfully it didn’t and I’ve been able to learn and implement healthy lifestyle… ...…
 
How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is 6 Pillars of Influential Content , which will help you to be more influential and persuasive when writing email, blog posts, books, or even your next speech! Show notes are at www.thecmethod.com/220. This has bee ...…
 
Melissa Ambrosini is the bestselling author of two books – Mastering Your Mean Girl and Open Wide, host of the number one podcast ‘The Melissa Ambrosini Show’, a motivational speaker and self-love teacher. Named a ‘self-help guru’ by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty… The post Ep. 1 ...…
 
Experiencing brain freeze when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience Who here has ever gone blank when public speaking? every single person raises their hand. In this podcast, I share WHY our brain freezes up and goes blank, and how to avoid it. You ll discover two really simple techniques to help ...…
 
Anthony Minichiello is one of Australia’s greatest athletes with a powerful story of recovering from SERIOUS spinal injuries naturally, and using his lived experience to empower all humans to make healthier choices to improve their quality of life! As usual when I get High Performance athletes and coaches on this podcast, we don’t really talk… ...…
 
In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launched myself into the world of business. I travelled extensively, met a bunch of new people, came home broke, and moved back in with my parents. Since then, I have come a long way, having founded tw ...…
 
Nardia Norman is a Women’s Health & Performance coach, author, speaker,podcast host and all round empowering legend. Nardia has been in the Personal Trainer industry for over 20 years and In 2014, she was awarded the Australian Fitness Network “Personal Trainer of The Year award”. Her career has seen a massive shift to online… The post Ep. 127 ...…
 
Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this episode, I take you through a step-by-step process for identifying your audience members, humanizing them, generating compassion for them and implementing the technique when you re speaking. Show note ...…
 
Even if you’re not a parent you’ll still get value from these short episodes! These segments are not me trying to teach people how to parent! They will involve me sharing my experiences, challenges and choices and how I use my tool belt of Mental Strength Training and Emotional Intelligence (EQ) to navigate the evolving parenting journey!… The ...…
 
Do you want to start a project but don t have any ideas? Or maybe you have so many ideas you don t know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven Method to Bring Your Passions to Life, joins me to discuss why people often struggle to find their passion, what holds people back from starting projects, and t ...…
 
Lauren Armes is an entrepreneur, business mentor and success coach. In 2014 she founded her company called ‘Welltodo’ and was running it as a passion project before eventually quitting her full-time job in corporate and transforming welltodo into a Global business. Welltodo is a leading global source for wellness industry news and business insi ...…
 
Do you want to connect to your colleagues, clients and audiences on a deeper level? Sharing stories is a powerful way to do so - and not just any story - YOUR personal story. In this episode, speaker and author Dr Kristen Guillory joins us to discuss why personal stories are a critical element in your communication toolkit, why YOUR message nee ...…
 
WOW WOW WOW. This episode was one of THE most enlightening discussions of my life! Robyn Moore is Australia’s most in-demand female speaker, captivating audiences in her life changing presentations and workshops. She is one of Australia’s most well known voice over artists, best known as the voice for the cartoon character Blinky Bill, which… T ...…
 
How connected are you to the people you work with? Are you fully present and engaged, or do you check your soul at the door? This week we re getting contagiously human with leadership expert Celeste Halliday. Discover what being human at work actually means, why creating a deep level of connection is important to our overall productivity and pe ...…
 
Mari Olsson is Sweden’s greatest creation! She’s also is a former professional Race Walker and was Sweden’s national champion for the women’s 20km race walk. Mari is one of the founding directors of Mudlife OCR, an awesome competitive Obstacle Course Race company in Sweden that’s now branched into physical and mental training camps. Mari is… Th ...…
 
Do you have a nagging voice telling you you re not good enough, you don t have a voice, and that everything is going to go wrong? Welcome to the land of the inner critic! In this episode, you will discover the ways our inner critic holds us back, why we shouldn t try to overcome it, and how to make friends with in, in order to feel good about o ...…
 
Dan Kurlapski is the founder of the Yes& movement that bridges the gap between the thought you have AND the action you take! YES& involves Meditation Programs, Retreats, Festivals, Arctic Leadership Adventures and Private Coaching. This is ‘Dan the man’s’ 2nd appearance on Your Life Of Impact and someone i’m grateful to call a great mate. … The ...…
 
We tell ourselves stories all the time. Some stories serve us, and others hold us back from feeling happy, confident and successful. In this episode, I dive into how we can develop more awareness of our stories, and how we can challenge them in order to achieve what we want at work and in life. Show notes are at www.thecmethod.com/212. This has ...…
 
Even if you’re not a parent you’ll still get value from these episodes! These segments are not me trying to teach people how to parent! They will involve me sharing my experiences, challenges and choices and how I use my tool belt of Mental Strength Training and Emotional Intelligence (EQ) to navigate the evolving parenting journey! In… The pos ...…
 
When was the last time you asked yourself for advice on a big decision? My guest this week, human behaviour specialist and coach Phoebe Kuhn, believes we all have a deep inner wisdom that knows what is best for us. However, many of us have lost this connection to ourselves, and as a result, we can feel lost and we lost trust in our decision-mak ...…
 
Dr. Tim Sharp, aka Dr. Happy, is an internationally renowned leader in the field of Positive Psychology. He’s a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador. I’m grateful to have Dr Happy for the second time on Your Life Of Impact. He graced us wayback in episode… The post E ...…
 
Aaron and I recently achieved a HUGE vision of ours - to throw a festival for our wedding. It was a lot of work, but incredibly rewarding. In this episode, I share the story of how it came together, and the lessons learned from sharing your vision, collaborating with others and working towards our Big Hairy Audacious Goal. I hope this episode i ...…
 
What does “success” mean to you? Whatever it is, there’s a combination of factors that can help you align and ensure you’re on the path to fulfilment in all areas of your life. Michael Jacobsen is a serial entertainment entrepreneur who Co-founded and co-owned a global multi-billion dollar entertainment empire, Co-Produced Dirty Dancing the sta ...…
 
Aaron and I recently got back from our honeymoon in Malaysia, where we obtained our PADI Open Water Scuba Diving certification. It was fun and eye-opening, but it also had its challenges. In this episode, Aaron and I discuss our diving experience, the teaching techniques of the Open Water course, and how we can apply these lessons to the workpl ...…
 
What is a “Frother”? How is “Frothing” related to your optimal performance condition, your Flow State? You’ve heard me say many times that i’m an optimistic LOVER of life. My good mate Benny Wallington terms this as “Frothing”. He believes that when we surround ourselves with genuine frothers, we’re actually stimulating a flow state –… The post ...…
 
Today s podcast is all about delivering a powerful learning experience and helping your audience to learn effectively and connect with your message. Join guest host Zay Canters in exploring 3 ways you can bring your audience from a state of distrust and skepticism to feeling empowered about their new knowledge and abilities.Show notes are at th ...…
 
If you knew how to live by a simplified process that could help minimise stress, anxiety and worry in your life and improve your happiness and emotional wellbeing, would you be committed to the journey? In this short episode I explore why you turn simple internal processes into oblique perceptions that trigger your emotions and… The post Ep. 11 ...…
 
Show notes are at www.thecmethod.com/207. This has been Episode 207 of the Stand Out Get Noticed Podcast with Christina Canters.Next group coaching program for high performing professional women starts 28 May 2019! For more info and to apply: https://www.thecmethod.com/groupcoaching CONNECT:cc@thecmethod.comhttps://www.thecmethod.comhttps://www ...…
 
Dr Arne Rubinstein is an expert on Rites of Passage and adolescent development, with 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. He has an extensive knowledge of adolescent behaviour, parenting, Rites of Passage, corporate leadership and personal transformation. The programs and seminars he’s h ...…
 
Feedback can be one of the most powerful tools to positively influence people - when delivered effectively. In this episode, guest host Shaun Resnik dives into how to you can give awesome positive and constructive feedback in the workplace. Show notes are at www.thecmethod.com/206. This has been Episode 206 of the Stand Out Get Noticed Podcast ...…
 
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