Best Christina Masureik Podcasts (2024)

1
How to HEAL. Boundaries with Social Media. Work Life Balance. 30:52

1+ y ago30:52

30:52

Another solo one! This episode starts off with me talking about the struggle to find balance in life (again!), then dives a bit into a ramble about boundaries with social media. Finally I go in to the four steps I use for healing. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-masureik/support…

1
Stop Comparing Yourself, Stand in Your Own Values. A solo episode. 27:00

1+ y ago27:00

27:00

In this episode I share two stories of friends who are Mom's who came to me, sharing how they're uncertain whether they've made the right choices in life. One works full time, and one stays home with her kids full time. Both of them feel inadequate, unsure and judged. This episode is not about motherhood; nor is it an episode relevant to only paren…

1
How Can We Have More Healing Conversations? A chat with Nicolette Louw from Campfire Conversations 45:27

1+ y ago45:27

45:27

In this episode I chat with Campfire Conversations founder, Nicolette Louw. Nicolette is a former Speech Therapist who, after navigating her own midlife trauma alone, saw the need for more authentic & healing conversations in our communities. Her journey to seeking deeper conversations with the people around her led her to establish a company calle…

1
Radical Acceptance to Find Peace in your Life Now, and at the End. A chat with End of Life Doula Claudia Goetzelmann 48:32

1+ y ago48:32

48:32

Claudia Goetzelmann is a citizen of the world who’s lived in four continents. Having overcome her own personal journey of healing, she’s now a postpartum doula and a compassionate enquiry facilitator. In fact, Claudia studied under my very own favorite healer, Dr. Gabor Mate! A former international fashion photographer, today Claudia is a spiritual…

1
Love Yourself At Every Size, a chat with Tracey-Lee of @fitnessgirl_za 52:53

1+ y ago52:53

52:53

Thisepisode is an oldie but a goodie. In fact, it is one of my best chats of alltime, and a most listened to episode. And I am bringing it back to you in perfecttiming friends, because (drum roll…………) we are going to record again in a fewshort weeks! Stay tuned for the amazing update. BeforeI bring you the newest version of the CEO of Self-Love her…

1
Choose Your Hard - A Solo Episode 14:45

1+ y ago14:45

14:45

In the continued spirit of personal development, I ambringing you another solo episode today about “choosing your hard”. We all heard it growing up, “life isn’t fair”. The truth is,it is not fair, and it is really hard! Staying unfit is hard, getting fit ishard. Staying unhappy is hard, getting happy is hard. Having no boundaries ishard to deal wit…

1
Is Multi-Tasking Making you Less Mindful? Get Re-Focused Today by Understanding Keystone Habits & The Corner Pieces of Life 1:04:01

1+ y ago1:04:01

1:04:01

After last week's episode on goal setting and learning to understand the obstacles to your goals, I got pumped on personal development and was reminded of this amazing chat with a former guest. Helen Nicholson is the author of a new book titled Mindfulness, How to stay sane in an insane world. Not only is her book making mindfulness easy and access…

1
Goal Setting? What our obstacles teach us - A Solo Episode 25:47

1+ y ago25:47

25:47

The obstacles that arise in the pursuit of our goals are sometimes the real goals themselves. How do we know for sure? Know your WHY, your values, and your priorities. Those little speed bumps that show up in the pursuit of our goals are sometimes where the real magic happens, as we are forced to reassess "why are we doing this?" "what do I want to…

1
From Intention to Intuition with Mindset & Intuitive Eating Coach Purdey 52:38

2y ago52:38

52:38

This episode’s guest is a mindset and intuitive eating coach who helps people go from self-sabotage to having a greater sense of self and, as a result, more self-control.In her own words, Purdey helps the overthinking, people-pleasing, I'm not good enough perfectionist (maybe permanently starting a diet) learn to thrive, be you and be happy.Having …

1
Chase Joy, Set Boundaries, Live FULL with Ashley/Athena Abboushi 1:03:07

2+ y ago1:03:07

1:03:07

Ashley Abboushi is an international model, human rights activist and CEO of the A Suite Global. If you follow her on social, you will know she is SUPER motivating. Ashley is committed to helping others live their best life while having fun along the way, and making a positive impact in the world. In today’s episode, we unpacked Ashley’s story, her …

1
Meet The Marie Kondo of Health - Rue Cornfield, Founder of The Healthyish Lifestyle Brand 36:51

2+ y ago36:51

36:51

Today’s guest, Rue Cornfield, is the founder of online health brand “Healthyish”. Having always been healthy and a fan of regular exercise, Rue found herself feeling low during lockdown with kids at home. Gosh, I can relate to this, and I am sure many of you can too! Feeling herself slipping into this feeling of low, she sought a way to stay inspir…

1
Want to change the world? Do it one person at a time. My chat with social worker Simone Johnston 59:15

2+ y ago59:15

59:15

In today’s episode of The Hones Hour Podcast, I spoke with former social worker and student wellness advocate and mentor, Simone Johnston. It was enlightening to say the least, speaking with Simone. Her background of working closely with victims of assault and abuse, her vast knowledge of psychology, human emotion, South Africa’s culturally and eco…

1
Discover Nature's Very Own Contraception Method, with Rona Mirimi 1:08:57

2+ y ago1:08:57

1:08:57

Do you want to go off birth control? Are your cycles irregular? Are you scared of becoming pregnant? Are you desperate to become pregnant? Want to know more about your hormones and how they impact the rest of your health and wellness?If you find yourself pondering these questions, this episode is for you.Rona Mirimi is an educator of the Fertility …

1
That Newborn Life, Making Sense of Babies with Author Meg Faure 40:39

2+ y ago40:39

40:39

Meg Faure is an Occupational Therapist, infant specialist, and the co-author of 8 parenting titles, including the best-selling Baby Sense and Weaning Sense books. Meg has been working with parents for over 20 years, starting out in a clinical practice. Today, Meg has helped thousands of parents across the globe get out of survival mode and into the…

1
Grow Gorgeous in Cherry Melon, A Chat with Company Founder Tiggy Potgieter 39:03

2+ y ago39:03

39:03

Founded by local Mom Tiggy Potgieter, Cherry Melon is a line of maternity clothes in South Africa, born out of necessity. When she was pregnant with her first child 17 years ago, Tiggy saw a need for uncomplicated, every day pregnancy clothes for real-life moms. Tiggy found that regular, non-pregnancy clothing was too restrictive for a pregnant Mom…

1
Practice Conscious Parenting Today with Clinical Psychologist & Parenting Expert Dr Jenny Rose 1:01:23

2+ y ago1:01:23

1:01:23

Dr Jenny Rose is a clinical psychologist, a parent-child expert, and a mom to 3 young girls. Having worked in the field of clinical psychology for over 12 years, she is now a specialist in the field of parenting. Further, Dr Rose lectures at two local universities. Dr Rose believes in conscious parenting and is on a mission to make information acce…

1
The Power of Play with Occupational Therapist Monique Davies 53:08

2+ y ago53:08

53:08

Monique Davies is a South African Mom of three, and a practicing Occupational Therapist (OT) in Durban, South Africa. Monique is all about connection and believes that play is the path to understanding and improving a child’s behavior's and development. I decided to have an OT on the show due to my recent experience with my son who has just begun O…

1
Mindfulness, How To Stay Sane In An Insane World with Best Selling Author Helen Nicholson 59:14

2+ y ago59:14

59:14

Helen Nicholson is the author of a new book titled Mindfulness, How to stay sane in an insane world. Not only is her book making mindfulness easy and accessible to all, but it is a collection of Helen’s personal experiences with burn-out, mindfulness and her own business and personal lessons on how to not just cope, but to thrive in today’s post-pa…

1
Be The Custodian of Your Family’s Health with Homeopath & Integrative GP Dr Daphne Lyell 1:12:57

2+ y ago1:12:57

1:12:57

Dr Daphne Lyell is a homoeopath and integrative GP with a special interest in all things related to women’s health, child health, gut health, and diet. She focuses on health and building resilience instead of fighting disease. Dr Lyell also has a particular interest in the birth process and the transformative postpartum period. She has a keen inter…

1
CHRISTINA MASUREIK - WHY I STEPPED BACK FROM SOCIAL MEDIA & PODCASTING, AND WHY I AM RETURNING 24:31

2+ y ago24:31

24:31

Hello from your host, Christina Masureik. This is the first episode I have recorded since December 2020. In this episode I unpack why I took a long break, and what my plans are with the podcast moving forward. This one will be loved by Mom's who struggle with the juggle, have made mistakes, have had to re-prioritize over and over again, and who sti…

1
Vulnerable Sharing & Active Listening is the Framework for True Connection, a chat with Campfire Conversations founder Nicolette Louw 45:46

4y ago45:46

45:46

In this episode I chat with Campfire Conversations founder, Nicolette Louw. Nicolette is a former Speech Therapist who, after navigating her own midlife trauma alone, saw the need for more authentic & healing conversations in our communities. Her journey to seeking deeper conversations with the people around her led her to establish a company calle…

1
Was Jesus Enlightened, or Divine? A chat with Spiritual Seeker Deepak John 1:06:20

4y ago1:06:20

1:06:20

Deepak John is a first generation South African. He and his family journeyed from Kerala, India to South Africa in the late 1980's. They lived in townships until 1994 when apartheid finally ended. In this episode, we unpack how Deepak felt as a first generation South African and the social dichotomy he faced growing up in a community that was stark…

1
How to Shift from Anxious to Aligned, with Nicole Starbuck 53:23

4y ago53:23

53:23

Episode Disclaimer: Before you make any decisions about your health, especially when it comes to medication, please consult your own medical professionals. Nicole Starbuck is a published author, intuitive expert, quantum energy healer, spiritual mentor, and life coach empowering female entrepreneurs to become the best version of themselves so they …

1
From Seizing to Success, How Brain Surgery Transformed this Entrepreneurs Outlook on Life 1:00:12

4y ago1:00:12

1:00:12

Zulke Krouwkam grew up in Bethlehem, a small town in the Free State in South Africa. At the age of 14 she started to have seizures, which began to greatly affect her normal functioning, and her life. She eventually moved to the Cape Town in 2012 where, despite undergoing 4 major brain operations during her time at University, she successfully compl…

1
Podcast Hiatus Icebreaker: Questions for Christina 27:03

4y ago27:03

27:03

I took a bit of a break from recording on here (a nearly FOUR week break!). I have really missed this space but, to be honest, I needed the break to focus on other things for a while, namely work and family commitments. Thus, I decided to kill two birds with one stone today. I wanted to 1. break my hiatus (it was hard, I felt nervous!) 2. attempt m…

1
Food Intolerance Testing - Find Out What Foods are Causing Your Problems, A Chat with Dietitian Bernice Venter 46:41

4y ago46:41

46:41

Bernice obtained her BSc (HONS) Dietetics degree at the University of Stellenbosch. She has been successful in many fields of health and wellness including fertility and nutrition, in retail and private practice for several years. She is passionate about nutrition and wellness and has helped many patients reach a position of improved health through…

1
How to Use PPC to Grow Your Business, a chat with Digital Marketing Maven Sarah Heintz 31:49

4y ago31:49

31:49

Sarah Heintz is a Digital Marketing Strategist with a master’s in psychology. She has nearly 10 strong years of experience in PPC marketing and digital media strategy. In addition to all that, she is a single Mom to two twin girls, running her business as an expat in Cape Town. In our chat we discuss how she ended up as an expat in Cape Town, her l…

1
Take Your Health Into Your Own Hands, A chat with Holistic Nutritionist Melissa Reid 41:44

4y ago41:44

41:44

Melissa Reid is a Certified Holistic Nutritionist and the founder of Shine Health. Born and raised in Toronto, Melissa came to live in Cape Town at the age of 18 and stayed to raise her family here. A mom to 2 teenage boys, it was her youngest son’s health issues that led her down a path to studying natural nutrition. She currently runs 21 day deto…

1
Work For Yourself & Make a Fortune, a chat with South African Retail Billionaire Margaret Hirsch 54:16

4y ago54:16

54:16

MARGARET HIRSCH is the Co-founder & Chief Operations Officer of Hirsch’s Homestores in Southern Africa and is a champion of empowering others to achieve their best lives, both personally and professionally. She is A BILLIONARE who came from rough beginnings. She is 70 years old and was named top women in business only 5 years ago, so she is just ge…

1
Lift Others as You Rise, my chat with Township Upliftment Activist Vusi Vokwana 1:12:52

4y ago1:12:52

1:12:52

Vusi Vokwana is a Cape Town Mom to 3, born and bred in Langa and is passionate about improving township economies. Having been raised by a father who was an avid entrepreneur with multiple businesses across the Cape Flats in the western cape of South Africa, Vusi was inspired by her fathers vision and, after studying abroad for many years, decided …

1
8 Ways To Find Your Inner Joy & Peace 37:27

4y ago37:27

37:27

I was inspired recently by a post I saw on social media to discuss with you all the personal responsibility factor we each have to determine our happiness in life. Here are 8 ways to find more peace and joy in your life. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-masureik/support…

1
The Purpose to Your Pain, with Mindset Coach Natalie Russell 56:12

4y ago56:12

56:12

Natalie Russell is a single Mom to 2 boys, a certified mindset coach, trained organisational counselor, and a youth worker. It was Natalie’s own journey of healing from trauma that led her to all the rewarding work she now does in the mental health space. In addition to her work as a professional mindset coach, Natalie has worked with the youth, me…

1
How Empathy Can Change The World, with Author Mimi Nicklin 31:32

4y ago31:32

31:32

About Mimi Mimi Nicklin is an experienced marketer and strategist, and a well-known empathetic leader. For over fifteen years she has been working across the globe with her clients to drive stand out creative interventions that lead to profitable business and culture change. Driven by the pursuit of bringing conscientiousness to the role and impact…

1
Be The Sunshine: How Can You Be a Good Ally in a Divided World? A chat with Motivational Dynamo Warrior Ric 1:29:54

4y ago1:29:54

1:29:54

How can we be an ally in an ever-divided world? I had the most incredible and thought-provoking chat recently with global motivational dynamo Ricardo Gressel, aka Warrior Ric. In our discussion, we addressed why Warrior Ric, who hails originally from the America’s (like yours truly), has a deep connection to South Africa, as well as his hopes for a…

1
They Called Me a Racist: Is it Activism, or Cyber Bullying? 1:11:38

4+ y ago1:11:38

1:11:38

Overview: On 14 July, Times Live shared an article titled, “Cotton On to the fact that black lives matter,” spotlighting the defamation suit that Influencer and Blogger Shan Fourie laid out against a group of women who subsequently dubbed their collective movement #dontshushme. The article can be found at https://www.timeslive.co.za/news/south-afri…

1
How I Lost Myself, a chat with Author Claire Lagerwall 1:04:05

4+ y ago1:04:05

1:04:05

Author of soon to be released book, “How I Lost Myself,” Claire Lagerwall is a jack of all trades, but words are the sharpest tools in her box. Writer extraordinaire, Mom to 3, and resilient as they come, I absolutely loved my chat on The Honest Hour Podcast with Claire today.Having studied English and Psychology as well as an Honours Degree in Psy…

1
Manifestation Through Visualization, with Vision Board Facilitator Sonja McKaiser 57:36

4+ y ago57:36

57:36

In this episode of The Honest Hour Podcast I speak with Vision Board and Intuitive Writing Facilitator, Sonja McKaiser I met Sonja in the flesh in October 2018 after attending one of her amazing and transformative vision board workshops with a group of other South African bloggers. The experience was a humbling, grounding and incredibly healing one…

1
Toddler Behavior Versus Autism, with Child Therapist Bianca Venter 40:22

4+ y ago40:22

40:22

Bianca Venter is a South African Mom Blogger & professional child therapist who is simplifying things to live an authentic lifestyle. She is also passionate about sharing her own personal and professional pockets of wisdom along the way. In this episode of The Honest Hour Podcast, I ask Bianca to elaborate on normal child "misbehavior" or "toddler …

1
Toxic Positivity, Why Pretending to be OK is So Bad 41:07

4+ y ago41:07

41:07

According to Thetab.com, “The phrase toxic positivity is the culture of portraying yourself as being happy no matter what. You are basically switched off to anything which might be viewed as negative. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.” And I think that, in the culture of posi…

1
Update on Christina: A New Season in Motherhood & Life 37:34

4+ y ago37:34

37:34

It has been a hot minute guys! Fun Fact - "hot minute" historically means "a short time," but in modern age we all use this phrase to mean a long time now, or at least I do!OK so, phew! What a whirlwind. You'll find out more in this episode about why, when and how, but life has led me to become a full time stay at home mom and home-school teacher o…

1
Positive Boundaries in Parenting, with Meg Faure 46:17

4+ y ago46:17

46:17

Are you a parent to kids under the age of 5 and learning the balance the act of compassion and positive boundaries? If so, today’s episode is for you. in fact, even if you are not raising little people, this episode could be applicable to you. If you have ever found yourself facing uncomfortable emotions and situations with people or moments, you c…

1
Modern Racism & Multiracial Family Life, with Aisha O'Reilly 55:05

4+ y ago55:05

55:05

In this episode of The Honest Hour, I chatted with Aisha O'Reilly, founder of Aisha & Life Blog. On a mission to encourage other women to improve their lives by sharing honest snippets of her own, Aisha is a Mom and blogger extraordinaire with a special passion for sharing her journey with natural African hair, and all the realities of interracial …

1
Want to Host Your Own Podcast? It is EASY! Here is HOW. 27:10

4+ y ago27:10

27:10

In the last week alone SEVEN people, including top local brands and big influencers, have asked me how to get started on their own podcast. It is so easy guys! In this episode I break down how and why I got started, and give you all the steps you need to start your own podcast successfully today, and how to even get paid. Good luck! If you have any…

1
Self Medicating with Alcohol? Here is how you can QUIT while you're still ahead, with Jen Clements 1:15:27

4+ y ago1:15:27

1:15:27

If you have been following me on social media for the past year (2019-2020), you will know that I got to a point where I felt like I had a problem with drinking. Yes, it is true. After becoming a Mom and watching my childhood trauma and hormone induced anxieties rise like the sun every morning, I found myself at the bottom of a bottle of wine (and …

1
Unschooling Your Kids, my chat with Nesting Gypsy Sara Janssen 1:01:10

4+ y ago1:01:10

1:01:10

In this episode of the Honest Hour, I spoke with self-dubbed “Nesting Gypsy,” Sara Janssen.An unschooling mama to 3 gorgeous girls (and quite the range of chicken babies too!), Sara was absolute sunshine to chat with. Her love for life and natural curiosity is what led her on a journey to start asking all the important questions in early motherhood…

1
Healing from an Eating Disorder through Yoga, with Maris Degener 26:21

4+ y ago26:21

26:21

In today’s episode I had the honour of speaking with Maris Degener, globally recognized Yogi and mental health crusader from California. Maris became a yoga instructor at the age of 16 after embarking on a lifelong journey of healing and restoration in breath and body movements. I came across Maris’s amazing testimony in the Netflix documentary “I …

1
Cooking with Kids: Make it FUN, Easy, Educational and HEALTHY with Beans Van Zyl 46:48

4+ y ago46:48

46:48

In this episode of The Honest Hour, I chat with YouTuber & child-focused healthy food enthusiast, Beans Van Zyl.I first came across Beans on Instagram in early 2019 and was attracted to her gourmet-looking but oh-so-easy to make healthy meals and sweet treats. Not only does Beans share the most beautiful content, videos and images of making her own…

1
LIVING and THRIVING instead of running and surviving, with Jessica Scott 1:06:22

4+ y ago1:06:22

1:06:22

Coming from a background in professional fitness competitions, Jessica Scott was used to finding her value in her size and there was no limit to how small she could be. After becoming a mother, however, she experienced an internal shift. She began her career as a fitness coach, coaching hundreds of women each month to reach their health and fitness…

1
Take the Emotion out of Eating, with Sam Pearse 1:02:00

4+ y ago1:02:00

1:02:00

In today’s chat I spoke with certified Health and Nutrition Coach, Sam Pearse. While Sam has had a lifelong interest in fitness and health, she has only in recent years learned the science-based evidence of REAL nutrition and become passionate about a mindful approach to sound and nutritional eating. Her top tip? Know the science of food and take t…

1
Corona Positive: Shining Light in a Time of Darkness 40:52

4+ y ago40:52

40:52

In this episode I spoke with Megan, the light, the truth, the smiles, the brains, and the creator behind the Instagram account @livingcoronapositive.In March 2020 Megan and her family embarked on a fun ski holiday to Switzerland. It was an adventure they looked forward to, a year in the making. News had begun to pop up about the novel corona virus,…

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Christina Masureik Podcasts

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