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”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring posit ...
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Navigating Anxiety With Anxiety Coach Cynthia Coufal
57:47
57:47
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57:47
In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling. We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety. Challenge: At [54:15], Cynthia challenges…
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Quitting Corporate to Pursue Passion: The Tricky Foods Story
1:07:17
1:07:17
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1:07:17
In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way. We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successf…
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Travel with Purpose: Insights from Travel Coach Sahara Rose De Vore
51:14
51:14
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51:14
In this episode, Sahara Rose De Vore shares her journey and insights as a travel coach, a role distinct from travel agents focused on helping individuals find deeper meaning and purpose in their travels. Sahara Rose founded the Travel Coach Network, which trains, guides, and certifies travel coaches through an ICF accredited certification program. …
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Building a Business with Your Best Friend: The Siren Shrub Story
50:47
50:47
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50:47
In this episode, I talk with the founders of Siren Shrub, Mindy McCord and Layne Cozzolino, about how they turned a shared passion into a thriving business. We discuss: - The unique challenges and incredible benefits of partnering with your best friend in business. - Creating and maintaining your definition of success despite external pressures. - …
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Building Psychological Fitness With Dr. Karen Doll
38:04
38:04
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38:04
In this episode, I talk with Dr. Karen Doll about impactful and applicable strategies to cultivate psychological fitness. We discuss: - How societal and cultural factors affect our psychological fitness - and why the year 2012 had a profound impact on our collective mental health. - How to embrace appropriate vulnerability in a professional setting…
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Most People Don’t _______ With Bart Berkey
59:33
59:33
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59:33
In this episode, I talk with Bart Berkey about what makes the difference between becoming the person who does vs. being the person who doesn't. We discuss: - Why most people don't and the origin of the trademarked concept. - The thing that differentiates the people who do vs. the people who don't. - Bart's theory of "doing distractors" and specific…
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Becoming a Happy Healthy Human With Dan Miller
1:08:03
1:08:03
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1:08:03
In this episode, I talk with Dan Miller about how we can live a longer, happier, and healthier life by living more like human animals. We discuss: - Why Dan’s goal is to live to 130 and understanding longevity potential. - Practical ways we can live more like human animals despite the challenges of our current environment. - The power of community …
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Unlocking Potential Using The Subconscious Mind With Jericha Szlo
47:49
47:49
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47:49
In this episode, I talk with Jericha Szlo about how we can use neuroscience to reach our full potential. We discuss: - Jericha's personal story and pivotal moment that led her to discover the power of the subconscious mind. - Understanding the subconscious mind and how we can use it to reach our full potential. - How we can cultivate personal, phys…
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So You Want to Write a Book? With Amelia Forczak
45:20
45:20
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45:20
In this episode, I talk with Amelia Forczak about what it takes to write your next bestseller. As a bestselling ghostwriter herself, she shares practical insight and tips for aspiring authors to write a book that creates lasting impact. We discuss: - The #1 thing that prevents people from writing their book…and how to overcome it. - How to assess t…
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In this episode, I talk with Kyle Willkom about the the ripple effect, the power of naivety in taking action, and the constant chase for productivity in a busy world. We discuss: - How a random encounter with a stranger changed led Kyle to kickstart his career in writing and speaking. - How you can leverage naivety for success. - Finding balance be…
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Unlocking Happiness Through Deliberate Fun With Mike Rucker
47:41
47:41
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47:41
In this episode, I talk with Mike Rucker about why crafting deliberate fun could be the key to experiencing more joy and happiness. We discuss: - Why we are often less happy, despite having more information and tools for happiness than ever. - Defining fun and distinguishing the differences between high vs. low arousal fun. - Understanding the PLAY…
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Leveraging Somatic Practices and Nervous System Regulation With Cait Murphy
46:27
46:27
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46:27
In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life. We discuss: - The practices that helped Cait heal and reverse burnout. - Polyvagal theory and the autonomic ladder. - Practical tools for regulating your nervous system. Challenge: At [40:55], Cait shares a soma…
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Building and Strengthening Authentic Relationships With Brandon Fong
58:08
58:08
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58:08
In this episode, I talk with Brandon Fong about how to create, build, and strengthen authentic relationships. We discuss: - How to create new connections with the people who are where you want to be. - Brandon's 3-step strategy to build any relationship. - What the IKEA effect teaches us about building strong relationships. Challenge: At [53:50], B…
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Discovering Your Dream Job and the Power of Storytelling With Mikki Williams
39:04
39:04
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39:04
In this episode, Mikki and I talk about the power of storytelling and the tools she created to live a fulfilling life and find her dream job. We discuss: - The 4 objectives that led Mikki to find her dream job. - The experience list she created to live a more fulfilling and exciting life. - Mikki’s tips to become a great storyteller. Challenge: At …
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Finding Your Greatness Zone With Jay Forte
40:03
40:03
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40:03
In this episode, Jay and I talk about authenticity and what it means to be in our Greatness Zone. We discuss: - What our "greatness zone" is and how stopping and noticing can help you find it. - How our greatness zone changes over time. - Why being in your greatness zone improves the lives of the people around you. Challenge: At [38:28], Jay shares…
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A Vow to Live Bigger With Barbara Majeski
47:20
47:20
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47:20
In this episode, I talk with TV personality and founder of the MORE Life Collective, Barbara Majeski, about the vow she made to herself after experiencing a Stage III cancer diagnosis and divorce - back to back. We discuss: - How Barbara’s childhood experiences have shaped her purpose and who she is today. - How we can use our experiences to have a…
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The Art of Peaceful Living With Sid McNairy
39:31
39:31
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39:31
In this episode, I talk with Sid McNairy, author, life empowerment coach, meditation teacher, and yoga instructor about peace. We discuss: - How Sid went from being a football coach to a meditation teacher. - Defining peace: the birthplace of love. - Practical ways to invite peace into our lives. Challenge: At [37:18], Sid shares a challenge that w…
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In this episode, I talk with Aruna about: - How taking action helped transform her confidence. - The hardest part about writing a book: vulnerability. - Practical recommendations to shift from responding to reacting. Aruna's Challenge: 35:18By Christina Wenman
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Are You Authentic, Really? With Charles Scott
42:50
42:50
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42:50
In this episode, I talk with Executive Mentor and lifelong adventurer, Charles Scott, about what it really means to be authentic. We discuss: - What true authenticity really looks like. - How authenticity changes over time. - Mimetic Theory and its impact on our ability to remain authentic. Challenge: At [42:53], Charles shares a challenge that wil…
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Make Your Environment a Product of You With Jay Chase
37:03
37:03
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37:03
What does it actually mean to “take control of your life?” In this episode, I talk with Jay Chase about how he went from being a product of his environment to making his environment a product of him. Taking control of your life is more than an inspirational quote. Jay talks about the real emotions and stories that came with the everyday struggle he…
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Building Mental Wealth With Michael Gilbert
37:16
37:16
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37:16
What is mental wealth – and how can I get more of it? Michael Gilbert is the founder of Lumin-us, a nonprofit start-up with the goal of helping young adults find mental wealth through social therapy and asking questions like “What’s your bright spot?”. Michael and I discuss how we can use social therapy to improve mental wealth in ourselves and the…
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The Key to Lifelong Learning With Ted Neitzke
35:07
35:07
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35:07
In this episode, I talk with the CEO of CESA 6 and Mayor of Port Washington about the key to lifelong learning…CURIOSITY. Ted shares how to murder your books and other great tips to help retain the information you learn. He shares easy-to-implement strategies for leaders, parents, teachers, and individuals to leverage learning and create more meani…
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Reframe Your Greatest Challenge Into Your Greatest Gift With McKenna Reitz
44:40
44:40
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44:40
In this episode, I talk with McKenna Reitz about how she has transformed her experience with Alopecia into an opportunity to pursue her purpose with confidence. We discuss: - The internal and external factors that played a role in helping her improve her mindset. - The psychology and challenges behind reframing your life experiences into opportunit…
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In this episode, Jay and I talk about one small thing that has a huge impact on the way we see and experience the world: noticing. We discuss: - How interrupting your busy life through stopping and noticing can improve your health and happiness. - A new kind of gratitude practice. - Practical tips to stop living on autopilot. Challenge: At [30:55],…
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