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Welcome to The Golden Hour, a Podcast hosted by Nande with her millennial & gen z coevals. This platform provides a safe space for women where a variety of topics are unpacked and reflected upon; from generational traumas, identity politics, relationships, etc & how these factors influenced the way they relate to the world and societal standards. Stay tuned & connected.
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Quarantine series: The Body Image Status Quo - body shaming, conscious living & self-love
1:33:53
1:33:53
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1:33:53
Bonolo Molaba, a psychology student at The University of Pretoria, and I dissect the stigma associated with body image in depth. We delve into the depths of body dysmorphia, body shaming within black families and society, eating habits and living consciously, to name a few. Connect with us as we share our personal struggles with body dysmorphia and…
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Quarantine series: In conversation with Liat Madinane
55:32
55:32
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55:32
I chat to trailblazing young and energetic entrepreneur, Liat Madinane about her entrepreneurial journey. How self-mastery and being grounded and guided by a force greater than oneself is important in carrying out ones purpose.
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Psychological abuse, healing and closure.
40:08
40:08
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40:08
Tlotlo and I delve into the depths of psychological abuse, how they have personally affected us, how we dealt with them and the journey moving forward.
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Navigating your way through the feeling of loneliness
10:30
10:30
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10:30
What are some of the things you do to help you overcome the feeling of loneliness?
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The importance of self-awareness in dealing with adaptation
5:28
5:28
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5:28
How crucial is it to stand firmly in our self-awareness, understand its relationship with adapting to unforeseen circumstances and use it to empower those around us?
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