I go back in time on a moment of reflection.

In this new sibling dynamic series, I speak with Patryce about being an only child.

I'm back - what did I miss???!

On today's episode, Alex, @wachira_al and I discuss the challenges in the workplace - being an introverted manager, the layers of diversity and inclusion and how to motivate and keep employees. If you like this content and want to donate, please use this link: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC…

On this episode, @rhondabowenbooks and I discuss the importance of diverse storytelling, and why writing inspires her.

On today's episode, @ashalapps and I discuss the importance of building a community and the role that it plays in our day to day lives.If you'd like to donate to this podcast, please feel free to click on this link: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC.--

I'm celebrating two years of podcasting as an Introverted Queen. If you'd like to donate to this podcast, please feel free to click on this link: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC.--

On today's episode, I am speaking with @itsnicolejeanne. She is a people skills coach, a proud introvert and a retire wallflower. We talked about being introverts and the importance of building new friendships as adults and how to confidently approach people.

On this episode, I share my reflection on the new year.

On this solo episode, I reflect on my lessons learned in 2022. If you'd like to donate to this podcast, please feel free to click on this link: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC.

On today's episode, @thisblackgirlpodcast and I chat about the challenges of doing a podcast and she also shared the successes she's had with hers. If you'd like to donate to this podcast, please feel free to click on this link: https://www.paypal.com/donate/?hosted_button_id=SB2ELR6VWUWZC.

On today's solo episode, I share my career journey.

On today's episode, I am chatting with @katcan. She is an introverted gamer. We talked about the gaming industry, and how she became a gamer.

On today's episode, I am speaking with @jazzyvaness about mental health in the Caribbean community. Vanessa is a licensed psychologist who specializes in child and adolescent mental health.

On today's episode, @komalminhas , a business strategist and resilience educator, and I chat about the power of resiliency and she also shared what has brought her joy lately.

On today's episode, @nnekaelliott and I chat about motherhood - the ups and downs and also she shares on what she is proudest of.

On today's episode, I am speaking with Rochelle, @thefinancialfixup. She is an introverted financial guru who has a blog, www.financialfixup.com, and she shares tips on budgeting and debt management. We talked about our relationships with money, and what being successful with money looks like.

On today's episode, Ingrid @peakspsychotherapy and I discuss procrastination - why we do it and coping mechanisms. Ingrid is a registered psychotherapist who holds a Master of Divinity in clinical counselling. Check out her site: www.peakpsychotherapy.com

On today's episode, @crystalmorgancoaching and I discuss the ins and outs of confidence, how we must stay commited to being confident and she shared the best advice she's ever gotten.

On today's episode, @caseypalmer and I discuss the struggles and misconceptions of being a Black father, what success in raising kids looks like and what inspires him. Check out his website: https://caseypalmer.com

On today's episode, Latasha @yorelloandco and I discuss people pleasing, finding your purpose and being inspired.

On today's episode, Vanessa, @jazzyvaness and I discuss dating apps, setting expectations in relationships and how to heal after a breakup.

On today's episode, @edwardgordon2 and I discuss education, how important the art studies are and the power of success.

On today's episode, @mahlenasguidetolife and I discuss the imposter syndrome, how she networks in her pyjamas and the value of hard work.

On today's episode, @only.christian_talk and I talk about faith - why it's important to have more faith than fears and the journey of the Christian life in 2022. Check out her podcast: https://christiantalk.buzzsprout.com/

On today's episode, Kathleen, @popoflovebeauty and I discuss her journey as an entrepreneurship and why she describes herself as an ambivert. Check out her site: www.popoflovebeauty.com

On today's episode, Ingrid @peakspsychotherapy and I discuss therapy - setting goals before going to therapy, the common misconceptions of therapy and intergenerational trauma. Ingrid is a registered psychotherapist who holds a Master of Divinity in clinical counselling. Check out her site: www.peakpsychotherapy.com…

On today's episode, Kristy, @kristyvailstudio and I discuss the connection between wellness and interior design, being highly sensitive and our social media relationship with trolls.

On today's episode, Stephanie, @naturalbbeauty and I discuss how being authentic is your superpower, the power of confidence and why we tend to overthink so much.

@lorenpaige_coaching and I discuss the highs and lows of being an entrepreneur, being introverted and awkward and what pushes her out of her comfort zone.

On today's episode, @blackintrovertedmom and I discussed the challenges of being an introverted mom and shared some insight on what she wished she had known before becoming a parent. We discuss the "it takes a village" principle and how it doesn't always seem that way. Check out her podcast: https://open.spotify.com/show/0C4u6BRAVvSWcrEyZuwAWy?si=v…

On today's episode, @weapply.careerservices and I talked about conflict at work - what tools to use to manage it, conflict resolution and how conflict can affect your job performance. Check out her site: https://weapply.ca/

On today's episode, I am speaking with Kaya @comfygirlcurls. She's a lifestyle blogger based in Vancouver. We talked about creating content in the Canadian market, how she co-created the Black Canadian creator directory (https://comfygirlwithcurls.com/black-canadian-creator-directory-bloggers-influencers/) and what she is proudest of. Check out Kay…

On today's episode, Jeri @hushloudly and I had a great conversation about being Black introverts in the workplace, how she created "Black Introvert Week" and how she navigates through social events as an introvert.

On this solo episode, I talk about one of the key lessons I learned throughout the year.

On today's episode, @therealmakinismith and I chatted about the power of being introverts, setting boundaries and she shared with us the worst advice she's ever gotten. check out her podcast: www.awalkinmystilletos.com

I am speaking with Whitney Popa, @whitpopa about introverts and connecting with other people. We talked about the power of confidence and she also shared the best advice she has ever gotten.

On today's episode, Anne-Laurie Forbes, @plusherjourney and I are chatting more on friendships - borrowing money from friends, long distance friendships and maintaining solid friendships.

On today's episode, @rennatha_bernadin and I chat about shy introverts and her passion for singing. Check out her Youtube: https://www.youtube.com/channel/UCtpJbhivwWhQYj4UhFZzizQ/featured

On today's episode, @ocanada_gal and I had a great chat about solo travelling, discovering new things, careers and the best advice she's ever gotten.

On today's episode, @repetitions_fitness and I chat about health and fitness, body insecurity and one of the most important lessons she's learned in life.

On today's episode, @reidloveco and I chatted about blogging and being a content creator, raising two girls and the most influential people in her life.

On today's episode, I am speaking with Delofante, @qween.zara about being an introvert in the corporate world, being an Anti-Black racism educator and the influencers in her life.

On today's episode, Pascale @curvypascale, and I chat about body positivity and being a Black fashion model in Canada.

On today's episode, Anne-Laurie Forbes @plusherjourney, and I talk about all things friendships. We talked about making friends as adults, the power of authentic relationships and introversion.

On today's episode, I'm talking to Naila. She loves reading, writing, painting and photography - all solo activities. She describes herself as an introvert at heart. We talked about being introverts in the workplace as well as the role of social media in our society.

On today's episode, I am speaking with Raquel, @getfitwithraquel. She is a wellness coach who specialises in the study of mind, body and soul. We talked about how COVID affected her personally and lessons she learned from marriage.

On today's episode, I had a lovely chat with @yanisallen. She is a fashion designer who was recently featured on the Tamron Hall show. We talked about the fashion industry, and she shared her motivation for her hard hard. Check out her feature: https://youtu.be/3d0t-bgiM6w

On this episode, I am speaking with FIana, @justsayheygirl and we had a lovely chat about being introverts and being awkward. She also shared some tips on how to be more social.Check out her page on IG: @justsayheygirl and her website: https://justsayheygirl.com/

Season two starts Sunday, August 29,