Bert Kreischer invites his favorite comedians, actors and musicians into his kitchen to cook for them
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Clean Plate Club is for kids and grown-ups, encouraging everyone to get excited about cooking. It’s like storytime…but with recipes. Listen along as we share delicious dishes and tasty treats from chefs and celebrities who cook at home with their kids. Targeted for children ages 3-103, Clean Plate Club is a way to get your littles involved in the kitchen and excited to eat the food they create! The podcast is narrated by Andrew “Kappy” Kaplan, a trained chef, dad of twins, and host of the po ...
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Vox Pop is WAMC's live call-in talk program. Host Ray Graf welcomes guests with expertise in areas ranging from astronomy and birding to taxes and cooking. Our experts take questions posed by WAMC listeners. Every Monday is a "Medical Monday." Every Friday is a "Food Friday."There are several ways to join the conversation:Call in during the show from 2-3 p.m. at 1-800-348-2551 (1-800-34TALK-1)Email voxpop@wamc.org during the showTweet us @WAMCVoxPopYou can subscribe to the podcast here: iTun ...
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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Cheers! Chef JK here. I used to sing in Dogwood (the punk rock group) now I make music as Saint Didacus. This is The Punk Chef Podcast! I am a professional chef who does food and beverage pairings with all types of music (mostly punk/hardcore/metal, and I’m teaching my 3 kids to do the same! Why is music so important to the human existence? You know how food works, but do you know how to pair music with it? Do you cook or clean without music playing? Don’t do that. Let me help you find the r ...
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Food Friday 5/3/24: A.I. Recipe Help Desk
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Today we'll find out what artificial intelligence can do in the kitchen! We’re joined by Dr. Jim Hendler of RPI and Chef Gail Sokol. Here’s how it works. Listeners call or email with a list of ingredients in the fridge or cupboard. Jim will input the data into his A.I. interface which will spit out a recipe. Chef Gail Sokol will then take a look at…
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Hiking and fitness with Alicia Filley 5/2/24
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51:07
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We welcome back Alicia Filley, an internationally published health and fitness writer, and founder of The Healthy Hiker, a program that helps hikers regain their health so they can feel confident on the trail and stop worrying about being left behind. Ray Graf hosts.
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We welcome back historian Kathryn Sheehan to dig into the history of our region. Ray Graf hosts.
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From Self-Doubt To Self-Mastery With Andrew Jobling
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Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…
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S3 E21: Hawaiian Hits with Gabby Reece and Laird Hamilton
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This time, power-couple Gabby Reece and Laird Hamilton stop by the kitchen to talk about eating healthy, surfing, and our favorite podcasts. Plus I am paying tribute to Laird’s home state with a Hawaiian-inspired menu: poke, Spam musubi, and my absolute favorite – Hawaiian Shaved Ice. Oh, and we’re spilling a few secrets, too. Follow Gabby Reece: h…
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Climate change and clean energy with Dan Delurey 4/30/24
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49:09
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Dan Delurey joins us to answer your questions about climate change and emerging clean energy technologies. Dan is Senior Fellow for Energy & Climate at Vermont Law and Graduate School. Joe Donahue hosts.
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Medical Monday 4/29/24: Back and neck pain relief with Dr. Niraj Sharma
51:05
51:05
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Joining us today is Dr. Niraj Sharma of Cardinal Spine and Pain Medicine in Wappingers Falls, New York. Ray Graf hosts.
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After a triumphant post-pandemic return in 2023, Taste of Rhinebeck returns on Wednesday, May 1. Some two dozen restaurants, specialty food shops, and wine and spirits purveyors will be showing off their wares. Joining us to talk about the event are Josh Kroner, Shiwanti Widyarathna and Luciano Valdivia. Our guests will also be very happy to take y…
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Let's dig in the dirt! The gardening experts return at 2pm to take your questions. Ray Graf hosts.
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Bob Scott and David Tripp are back to talk stamps and coins with you. WAMC's Ray Graf hosts.
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The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt
48:38
48:38
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“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…
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S1 E19: Clean Comedy and Cookin’ Candy with Brian Regan and Tom Papa
51:31
51:31
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A couple clean comics come by the kitchen for peanut brittle, rum runners, and conversation. Brian Regan, Tom Papa, and I chat about baking bread, cooking shows, and stealing jokes. Plus, we talk about what artisanal hobbies we would have if we quit comedy. Follow Brian Regan: https://www.instagram.com/brianregancomedian Follow Tom Papa: https://ww…
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Are you getting ready to buy or sell a home? We welcome back Renata Lewis to answer your questions and help get you on the way to success. WAMC's Ray Graf hosts.
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Medical Monday 4/22/24: Pelvic Health/PT with Neomi Brereton
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48:56
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We're joined by Neomi Brereton of Nuvance Health. Neomi has a Doctorate in Physical Therapy. She commonly works with pregnant and postpartum patients, those with urinary and bowel frequency, urgency, and incontinence, pelvic organ prolapse, pelvic pain, prostatitis and post prostate removal, as well as many other conditions.…
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Food Friday 4/19/23: Cooking tips with Jennifer Clair
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Jennifer Clair, founder of Home Cooking New York, returns to Food Friday to offer tips and hacks to make your time in the kitchen more fun, productive and tastier. Ray Graf hosts.
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The total solar eclipse has come and gone! Bob Berman and Dr. Valerie Rapson join us to share their thoughts on the event and take your calls. Ray Graf hosts.
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We welcome back travel expert Jean Gagnon to take your questions. WAMC's Ray Graf hosts.
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How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke
52:31
52:31
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Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…
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S3 E20: Dreams Come True with Cheech and Chong
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49:27
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I’m living out every college kid’s fantasy today – when Cheech and Chong stop by the kitchen for a little cooking and a lot of conversation. And you guessed it – we light it up. A lot. They’ve got stories to tell and I am here for them all. Plus, we chat movies, merch, and I make birria ramen. Follow Cheech and Chong: https://www.instagram.com/chee…
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It's time for another class in A.I. from Jim Hendler, a leading expert in the field and the founding director of the Future of Computing Institute at RPI. Ray Graf hosts.
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Medical Monday 4/15/24: Ophthalmology with Dr. David Perlmutter
50:38
50:38
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We're joined by Dr. David Perlmutter of Perlmutter Eye Center. Dr. Perlmutter specializes in customized cataract surgery, glaucoma treatment, and retinal diseases. Ray Graf hosts.
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Food Friday 4/12/24: Still more quality time with Rocco DeFazio
49:38
49:38
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He's a cook, business owner, philanthropist, children's book author... playwright(????) Rocco DeFazio is always one of our favorite guests. Ray Graf hosts.
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The garden gang returns at 2pm to take your questions. Ray Graf hosts.
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Pets and Vets with Kris Dallas and Susan Sikule 4/10/24
51:17
51:17
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We welcome back Dr. Susan Sikule of the Just Cats Veterinary Clinic and Dr. Kris Dallas of Ancient Arts Holistic Veterinary Services. Ray Graf hosts.
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What To Eat To Lose Fat Fast With Dr. Ted Naiman
51:49
51:49
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In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…
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S1 E18: Tongue-Tied with Michael Rosenbaum and Harland Williams
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I’m cooking up the WHOLE cow for Harland Williams and Michael Rosenbaum with this tongue, bacon, and bottom round sandwich. We are also doing imitations, throwing up, and I burn my arm. Oh, and Harland is allergic to everything I am making, so there’s that. Follow Michael Rosenbaum: https://www.instagram.com/themichaelrosenbaum Follow Harland Willi…
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Automotive repair with Gordon Fricke 4/9/24
50:40
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Automotive ace Gordon Fricke is back to offer car maintenance and repair advice. Call with your question. Ray Graf hosts.
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Medical Monday 4/8/12: General Surgery with Dr. Randa Barsoom
49:43
49:43
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We welcome Dr. Randa Barsoom, a general surgeon with Ellis General Surgery, a practice of St. Peter’s Health Partners Medical Associates. Ray Graf hosts.
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How Ultra-Processed Foods Hijack Our Brains With Pete Evans
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This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…
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S3 E19: Italian Beef with Bears Matty Matheson, Coco Storer and Me
1:07:30
1:07:30
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I serve up some Italian Beef sandwiches to The Bear chefs Coco Storer and Matty Matheson. We talk about celebrity chefs we know, knife preferences, Mormonism, drugs, and the last time Coco kissed a guy. Oh, and Georgia gets a job offer. Follow Matty Matheson: https://www.instagram.com/mattymatheson Follow Courtney Storer: https://www.instagram.com/…
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S1 E17: Keith and The Girl and the Berty Boy
39:35
39:35
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In this throwback episode, I bring on OG New York podcasters Keith and The Girl. I’m a huge fan of Keith Malley and Chemda and tried to wow them with a one of the most complicated dessert recipes. Tune in and watch us go through every egg in the greater Los Angeles area! Follow Keith & The Girl: https://www.instagram.com/keithandthegirl Follow Keit…
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The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo
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43:55
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Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…
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Optimising Women's Training and Health with Helena Sly.
49:12
49:12
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There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…
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S3 E18: Donnell Rawlings, Whitney Cummings and I Say Things We Shouldn’t
1:03:38
1:03:38
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Donnell Rawlings and Whitney Cummings swing by to eat some Ahi Burgers, Lobster Mac & Cheese, and talk trash. We’re covering everything from Katt Williams Chappelle… monkey branching to my vodka… and anything else Whitney’s missed out on since she hit motherhood. Don’t forget to check out Donnell’s new special, “A NEW DAY,” now available to stream …
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Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.
1:03:05
1:03:05
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You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…
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S1 E16: Mark Normand, Jessica Kirson, and the Diner Surprise
1:11:43
1:11:43
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Had to bring back this throwback episode from our storied run in NYC! If you see either of these two on the lineup, it’s guaranteed to be a brain-altering show. But if you see this dish on the menu, results may be hit or miss. Tune in to see if I can pull it off! Follow Mark Normand: https://www.instagram.com/marknormand Follow Jessica Kirson: http…
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@onkappysplate: Peanut Butter + Jelly Smoothie
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4:12
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Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share their go-to smoothie recipe that is great for breakfast or snack time. Let kids help by measuring and adding the ingredients to the blender. They can also be your timer as the blender is running. :) If you don’t have frozen fruit, you can of course use fresh, just add in a few ice cubes to …
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Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share one of their family favorites. This is one of those, “what do we have in the fridge” type of meals. As long as you have some leftover white rice, you can use this recipe for inspiration and make it your own. Chicken Nugget Fried Rice Serves 2 kids 1-2 tablespoons oil or butter 1 ½ - 2 cups …
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Host, Andrew “Kappy” Kaplan and his twins Leo + Ella share a simple and delicious recipe for buttered noodles. Once you master this technique and the “secret sauce,” you’ll be making the best buttered noodles in no time! Best Buttered Noodles Ever Serves 4 kids - or 2, with leftovers for the next day ½ box pasta (8 ozs. or about 2 cups uncooked), s…
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Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.
51:07
51:07
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Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…
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S3 E17: A Mystery Meal with Mythical Chefs
1:04:08
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Josh Scherer and Nicole Enayati from Mythical Kitchen stop by MY kitchen for a little culinary training. And, spoiler alert – I have no idea what we’re making. I brought the ingredients and they tell me what to make… and how to make it. But don’t worry – there’s still plenty of time to chat about religion, make mystery cocktails, and debate whether…
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Redefining Food Freedom with the Carnivore Chef Courtney Luna
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46:18
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What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…
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S1 E15: Ari Shaffir, Steve Rannazzisi and the Big League BBQ Tailgate
45:11
45:11
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On this special throwback episode, I host a BBQ at my house for my buddies, comedians Ari Shaffir and Steve Rannazzisi. They help me grind my meat, we throw down some wieners, and wash it all down with some jell-o shots. Follow Ari Shaffir: https://www.instagram.com/arishaffir Follow Steve Rannazzisi: https://www.instagram.com/steverannazzisi SUBSC…
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Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich
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54:57
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Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…
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S3 E16: Best Friends From When I was Poor: Tom Segura and Roy Choi
1:04:41
1:04:41
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My best friend, Tom Segura, and I stop by Roy Choi’s Las Vegas restaurant – Best Friends – to reminisce about the old times… and indulge in his Korean Fusion food. We’re talking Sticky Icky Ribs, Cubano sandwiches, and of course… the thing that started it all – the Kogi Taco. And, it’s not just tastes from his fancy joint. We’re also eating what’s …
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Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success
47:20
47:20
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Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…
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S1 E14: Nick Swardson, Simon Rex, and Noodle-less Noodles
48:28
48:28
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Nick Swardson and Simon Rex reminisce about partying with Paris Hilton, Nick’s writing of Malibu’s Most Wanted, and their Comedy Central web series, Typical Rick. Meanwhile, I attempt to cook a meal according to Nick’s insane dietary restrictions. Follow Nick Swardson: https://www.instagram.com/realnickswardson Follow Simon Rex: https://www.instagr…
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Robb Wolf- The Ultimate Guide To Eating Low Carb
1:02:22
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Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe …
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S3 E15: Shady Massages & Chilaquiles with Felipe Esparza, Ken Flores
56:40
56:40
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Comedian Felipe Esparza and his buddy, up-and-comer Ken Flores, stop by the kitchen for an epic conversation including the best fast-food joint, getting arrested for a food fight, how Felipe saved the life of a rabbit, and a hot debate on the similarities of gangs and fraternities. There’s not one, but TWO massage parlor stories… oh, and I’m making…
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Conquering the Anxiety Monster. The Secrets to Success with Ian Williams
1:05:11
1:05:11
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Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all ar…
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