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Annika Chambers and The Houston All-Stars (Barnyard Blues); Phil Guy (Too Young To Die); Buddy Guy (Guilty As Charged); Memphis Slim (Blue And Lonesome); Sunnyland Slim (Sad And Lonesome); Mary Stokes Band (Moonshine); Delbert McClinton (Standing On Shaky Ground); Dave Kelly (Two More Bottles Of Wine); Piano Red (Wrong Yo-Yo); Clarence Williams (Yo…
 
This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering fro…
 
Brenda Taylor (Smooth Ridin' Buggy); Rita Chiarelli (Back To Blue); Clay Melton (Back To Blue); Sampson Pittman (Highway 61 Blues); Mississippi Fred McDowell (61 Highway Blues); Robert Ward (I Ain't Drunk); Cedric Burnside (I Be Trying); Eddie Martin (Birdcage Blues); Casey Bill Weldon (We Gonna Move (To The Outskirts Of The Town)); Louis Jordan (I…
 
Pokey LaFarge (Ain't Coming Back No More); Bobby 'Blue' Bland (You Got Me Where You Want Me); Rodd Bland and The Members Only Band (I Wouldn't Treat A Dog (The Way You Treated Me)); Ian Siegal (High Horse); Debbie Bond (High Rider Blues); Annette Taborne (Get Your Money Where You Spend Your Time); Sunny Lowdown (I Have My Troubles); Mississippi Joh…
 
I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approac…
 
Rick L. Blues (She Don't Need To Talk); Eric Johanson (My Credit Didn't Go Through); Freddie King (Only Getting Second Best); David Ledgerwood ((Mississippi Snapper); Gus Cannon and His Jug Stompers (The Rooster's Crowing Blues); Guy Davis (Minglewood Blues); Rockin' Tabby Thomas (I Love Big Fat Women); Chris Thomas King (Tabby's On The Bayou); Ben…
 
Champion Jack Dupree (Warehouse Man Blues); Chris Holm (Hard Times Blues); Jack Rowell, Jr. (Never Had It This Bad); Big Joe Williams (Blues Left Texas); Lightnin' Hopkins (New Santa Fe); Lurrie Bell (Blues All Around Me); Ellis Mano Band (Ambedo Mind); Roger Chapman (After The Rain); Ulysses James (Poor Boy); Roy Hawkins (Just A Poor Boy); T-Model…
 
Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons lear…
 
Albert Castiglia (Where The Devil Makes His Deals); Larkin Poe (Tom Devil); Fiona Boyes (Devil Says); Sam Chatmon (Go Back Old Devil); Charley Patton (Devil Sent The Rain Blues); Tampa Red (Don't Deal With The Devil); James Son Thomas (Devil Blues); Sunnyland Slim (The Devil Is A Busy Man); Jazz Gillum (The Devil Blues); Washboard Sam (She Belongs …
 
Johnny Young (Keep On Drinking); Lovie Lee (In Trouble); Chris James and Patrick Rynn (Trouble Don't Last); Delta Generators (Somebody's Got To Pay Your Bond); Mozelle Alderson (Tight Whoopee); Hattie Bolten (Jumpin' Julia); Deb Ryder (Blues Is All I Got); Son Seals (Danger Zone); Earl Thomas (Sugar Girl Blues); Ben Abney (What Makes Your Heart So …
 
Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots o…
 
Smiling Jack Smith and The New Panama Limited (Only The Blues Remains); Alabama Slim (Someday Baby); Alabama Mike (I'm Gone); Sleepy John Estes (Rats In My Kitchen); Walter Vinson (Rats Been On My Cheese); Tia Carroll (Why Am I Treated So Bad); Lonesome Andy and His One Man Band (Living With The Blues); Junior Crudup (Bluesville); "Little Hat" Jone…
 
Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to un…
 
Long John Hunter (Nasty Ways); Kyle Culkin (Burn It All Down); Kat Riggins (Burn It All Down); Evelyn Preer (The Birth Of The Blues); James "Jack Of All Trades" McCain (Good Mr. Roosevelt); Buster Benton (Money's The Name Of The Game); Eddie 9V (Travelin' Man); Deborah Coleman (Travelin' South); Rita Engedalen (Ball And Chain); James Harman (In Wit…
 
Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :) Show Notes: https://www.theriot.run/christiburns/…
 
AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening i…
 
Rob Stone, Elena Kato and Hiroshi Eguchi (Got To Get You Off My Mind); Sven Zetterberg (All My Luck Is Gone); Johnny Moeller (Trick Bag); Baby Boy Warren (Nervy Woman Blues); Detroit Slim (Nelly Mae); Gwen McCrae (I Got Nothing To Lose But The Blues); Laura Green (It Ain't Easy); Big Chief Monk Boudreux (On Bended Knees); Alabama Red (O Lord Help T…
 
Jeff Howell (Burnt Out Cadillac); Elvin Bishop (Arkansas); Travis Haddix (Job Close To Home); Eric Clapton (Love In Vain); The Rusties Blues Band (Cross Road Blues); Janiva Magness (All Night Worker); Johnny Dyer and Rick Holstrom (Drifting Blues); King Bizkit (Don't Want You Round No More); Butterbeans and Susie (He Likes It Slow); Nolan Welsh (St…
 
Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself eve…
 
Jason Lee McKinney Band (Gotta Serve Somebody); Kirk Nelson and Jambalaya West (I Love The Life I Live); Eddie Kirkland (Do Me Right); Victoria Spivey (Black Snake Swing); Ida Cox (Moanin' Groanin' Blues); Tas Cru (Take Me Back To Tulsa); J.B. Hutto and The Hawks (Goin' Down Slow); Lil' Ed and The Blues Imperials (Pet Cream Man); Reverend Gary Davi…
 
The Halley DeVestern Band (Try); Big Smokey Smothers with The Crowns (Sugar Pie); Bobby Johnson (Hard Hearted Woman); Comin' Up Muddy (Cutman's Bridge); Giuseppe and Rodrigo (Black Coffee); Jay Patton (Cold Coffee); Louis Washington (Got Heaven In My View); David Graybeard (Little Bit Of Heaven); Kellie Rucker (Rollin' and Tumblin'); Snooky Pryor (…
 
You’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’ famous Eagle Rock Loop! We talk about that experience,…
 
Jimmie Bratcher (Grits Ain't Groceries); Richie Arndt and The Bluenatics (Drowning In My Soul); Richie Milton and The Lowdown (Drowning Man); Shirley Johnson (The Blues Is All I've Got); Queen Esther (The Whiskey Wouldn't Let Me Pray); Carolina Chocolate Drops (Short Life Of Trouble); Jimmy Dawkins (Having Such A Hard Time); Willie "Big Eyes" Smith…
 
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