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For parents who want to navigate divorce & co-parenting with more ease & confidence. Coach Meg Gluckman shares tools, tips, and resources for thriving during and after divorce. Topics include: decision-making, parenting, new relationships, co-parenting, schedules, money, career, body image, habits, and more.
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Welcome to the Positively Inspired Co-Parenting podcast, hosted by Sai and featuring Rick. This podcast brings a transformative approach to co-parenting, based on Sai and Rick's personal journey of turning challenges into a harmonious and nurturing environment for their children. Rick experienced a tumultuous childhood due to his parents' dysfunctional co-parenting after their divorce when he was just 8 years old. This traumatic experience shaped his perspective on the importance of a health ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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I'm Sarah and my podcast is all about supporting moms. As a mom, we have to fight constantly for our kids and for ourselves. We need to have confidence in ourselves to push when no one will listen and strength to fight when we are beyond exhausted. I want my podcast to be the place you come when you need a pep talk or to find answers to the questions we all have on this journey! Come chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarah and Instagram @ https://www ...
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Recommended Books: ‘Co-Parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You’ by Amy J. L. Baker PhD and Paul R Fine LCSW (Soft Cover) (eBook) This book provides practical advice for dealing with a challenging co-parenting situation where one parent attempts to alienate the children from the other. It offers s…
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Recommended Books: ‘The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook) This book offers practical advice and strategies for co-parenting effectively through all stages of your children’s lives. It provides tools …
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Recommended Books: ‘Co-Parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You’ by Amy J. L. Baker PhD and Paul R Fine LCSW (Soft Cover) (eBook) This book provides practical advice for dealing with a toxic ex-spouse who may try to turn the children against you. It offers strategies for protecting your relationsh…
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Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…
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Recommended Books: ‘Child Custody A to Z: Winning with Evidence’ by Guy White (Soft Cover) (eBook) This book is a comprehensive guide that covers everything you need to know about child custody. It provides detailed information on the legal processes involved in custody cases and practical advice for navigating these challenges. Unique Contribution…
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Recommended Books: ‘The Co-Parenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook) This book is a comprehensive guide to co-parenting, covering everything from setting up a co-parenting plan to dealing with conflicts and com…
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Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook) This book offers practical advice for coparenting effectively after divorce or separation. It covers essential topics like communication strat…
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Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Soft Cover) (eBook) This book offers practical advice for coparenting effectively after divorce or separation. It covers essential topics like communication strat…
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I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…
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Recommended Books: ‘Two Homes, One Childhood: A Parenting Plan to Last a Lifetime’ by Robert E. Emery (Hardcover) (eBook) This book emphasizes creating a stable and consistent coparenting plan that lasts throughout your child’s life. Emery provides insights into how parents can work together to ensure their child feels secure and supported in both …
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Recommended Books: ‘The Coparenting Handbook: Raising Well-Adjusted and Resilient Kids from Little Ones to Young Adults through Divorce or Separation’ by Karen Bonnell and Kristin Little (Softcover) (eBook) This book is an excellent resource for coparents looking to improve their communication skills. It offers practical strategies for effective co…
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After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…
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Recommended Books: ‘The Co-Parenting Survival Guide: Letting Go of Conflict after a Difficult Divorce’ by Elizabeth Thayer and Jeffrey Zimmerman (Soft Cover) This book provides practical advice on managing the challenges that come with co-parenting after a difficult divorce. Thayer and Zimmerman emphasize the importance of communication and coopera…
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Recommended Books: "Co-Parenting 101: Helping Your Kids Thrive in Two Households after Divorce" by Deesha Philyaw and Michael D. Thomas (Soft Cover) (eBook) This book offers practical advice and real-life examples to help co-parents navigate the complexities of raising children in two households. The authors emphasize communication and cooperation,…
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Embracing a New Beginning: Creating a New Foundation for Co-ParentingEpisode 3 of 3: Establishing Roles and SupportIn the enlightening final episode of "Embracing a New Beginning: Creating a New Foundation for Co-Parenting," join Sai Gonzalez Silva and Rick Hartley as they share their decade-long journey and expertise in transforming co-parenting c…
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I AM MOM 2024 is all about Identity, Purpose, Calling, & Balance in Motherhood & Beyond! Join us for this FREE life-giving momference with 27 speakers (all moms) here to encourage, inspire, & equip you to: live from a deeply rooted identity in Jesus, create rhythm & harmony in your days, & take intentional action on your purposes & gifts in motherh…
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Embracing a New Beginning: Creating a New Foundation for Co-ParentingEpisode 2 of 3: Defining the Co-Parenting FrameworkTune in to "Embracing a New Beginning: Creating a New Foundation for Co-Parenting," where Episode 2, "Defining the Co-Parenting Framework," offers transformative strategies for redefining your co-parenting relationships. This epis…
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Episode 1 of 3: Embracing the ShiftIn this inaugural episode of our new series, "Embracing a New Beginning," we explore the transformative journey from romantic partners to collaborative co-parents. Dive into the practical first steps towards a supportive and child-focused co-parenting dynamic. Discover how personal challenges and past relationship…
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Recommended Books: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (Soft Cover) (eBook) offers a profound exploration into the practice of mindfulness meditation as a tool for cultivating detachment. This book is particularly effective in addressing how mindfulness can help manage and reduce feelings of ang…
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Break out your mechanical pencils & unicorn journals! 🦄 It's time to see how journaling can be your secret weapon to navigate the emotional rollercoaster of divorce and co-parenting. This isn't about perfect grammar or perfect prose that you'd be proud to show your kids in 10 years. This is about clearing your brain so there's space for what you va…
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Recommended Books: ‘Letting Go: The Pathway of Surrender‘ by David R. Hawkins (Soft Cover) (eBook) offers profound insights into the process of letting go of the emotional obstacles that hinder personal growth and peace. This book provides a clear methodology for surrendering to life's challenges and relieving the pressures caused by intense emotio…
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Recommended Books: ‘Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life‘ by Jon Kabat-Zinn (Soft Cover) (eBook) Overview and Contribution to Anger Management: This book provides a comprehensive introduction to mindfulness meditation, highlighting how it can be used to calm the mind and reduce stress, which are often precursors t…
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Having nagging fears during the divorce process is normal; what's optional is how long we let them linger. In this short episode, we talk about the impact of fear on our bodies & on our ability to think clearly, and I share a concrete (paper & pen) strategy for neutralizing your fears. Find the 10 Questions and the full show notes here: https://meg…
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Recommended Books: ‘Nonviolent Communication: A Language of Life‘ by Marshall B. Rosenberg (Soft Cover) (eBook) This foundational text delves into how we can communicate our needs clearly and empathetically, which is crucial for managing anger effectively. Rosenberg outlines how to recognize emotional triggers and replace reactive responses with mi…
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Recommended Books: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer (Soft Cover) (eBook) Overview: Germer's book is a guide to becoming more compassionate toward yourself, especially when dealing with negative emotions or self-criticism. It's about using mindfulness to understan…
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Mortgages, refinancing, and transferring home ownership can be one of the most complicated pieces in dividing assets in a divorce. But not if you have someone on your team who knows the ins and outs of lending & divorce, like Mihaella Bayla. She's on this episode to teach us what we need to consider when deciding who keeps the family home, how to s…
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Recommended Books: ‘Walking Meditation: Easy Steps to Mindfulness’ by Thich Nhat Hanh and Nguyen Anh-Huong (Soft Cover) (eBook) ‘The Art of Mindful Walking: Meditations on the Path’ by Adam Ford (Soft Cover) (eBook) ‘Positively Inspired Mindfulness Journal: A Year of Awareness‘ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery…
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Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping …
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What if just a bit of math could improve how you feel about co-parenting? From figuring out school costs to planning a return to work, I'll show you how simple math can make big challenges feel more manageable, and make co-parenting feel a little bit easier. So, grab your calculator and tune in to discover the power of trading math for struggle in …
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Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping …
  continue reading
 
Recommended Books: ‘Breath: The New Science of a Lost Art’ by James Nestor (Soft Cover) (eBook) delves into the science behind how we breathe and why modern breathing habits may contribute to health issues. Nestor provides compelling evidence and stories about how changing our breathing can dramatically affect our overall health and well-being. For…
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It's a double-coach episode! Meg pulls in some real-life parent questions about co-parenting that she & coach Jill Kaufman answer for you. Here's what they tackle: Wrangling frustrations when co-parenting potty training styles clash Juggling sideline dynamics at kid soccer games Getting ultra clear on your requests to a co-parent Navigating grief a…
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Is your never–ending to-do list weighing on you? Did you know that your to-do list could be the very thing keeping you overwhelmed? Are you ready to kick the to-do list for good? In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I'm not a neurologist, but I've lived a lif…
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Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn (Soft Cover) (eBook) is an essential read for anyone interested in mindfulness. Kabat-Zinn, a pioneer in the field, makes mindfulness accessible to everyone, including busy single moms. The book includes practical tips for incorporating mindful breathing into daily life, helping …
  continue reading
 
Recommended Books: "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn (Soft Cover) (eBook) offers a lifeline to those struggling with depression. This book introduces mindfulness as a tool to break the cycle of depression, highlighting how mindfulness pra…
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If problem-solving and decision-making with your co-parent post-divorce could use some support, mediation might be just the right option. Join me and my guest, Mediator and Attorney, Elisa Ford, to talk about: What is mediation? What kinds of co-parenting issues can it help with? What happens when your 6'2" teen doesn't want to stick to the parenti…
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Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…
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Recommended Books: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn (Soft Cover) (eBook) is a classic introduction to the practice of mindfulness. Kabat-Zinn, a pioneer in making mindfulness accessible to everyone, guides readers through simple yet profound practices to cultivate mindfulness in daily life.…
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Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, readin…
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Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Do you feel spread thin? Are everyone else's needs and priorities coming before your own? In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you g…
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Recommended Books: 'The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)’ by Hal Elrod (Soft Cover) (eBook)provides techniques for transforming your life by changing how you start your day. Elrod emphasizes the importance of morning routines that include silence, affirmations, visualization, exercise, readin…
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As moms we all have quote a bit that falls under our stewardship responsibility. I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over …
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Positively Inspired Mindfulness Journal: A Year of Awarenessby Sai Gonzalez (Soft Cover) Unlock the tranquility within with the “Positively Inspired Mindfulness Journal,” your personal guide to a year of self-discovery and serene reflection. Crafted with care for anyone navigating the dance of life’s joys and challenges, this journal is a daily inv…
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Do you struggle with your meal planning game? Are you tired of dinner time rolling around to have no idea what you're feeding your family? Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!? This episode is for you! In this episode I share some simple tips to quickly an…
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What if the differences between our co-parenting homes are good for our kids? Asking ourselves this question can help shift our perspective from seeing differences in co-parenting as negative to considering them as potentially beneficial for our kiddos. The question encourages us to collect evidence on the positive aspects of diversity in parenting…
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Welcome to another empowering episode of the Get Positively Inspired podcast, the go-to place for single moms seeking guidance, inspiration, and a sense of community in their journey through motherhood, personal growth, and beyond. Today, we're honored to host Cynthia Encinas-Concordia, a beacon of resilience and transformation whose life's work is…
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Recommended Books: 'Mindfulness in Plain English’ by Bhante Henepola Gunaratana (Soft Cover) (eBook) - This book offers a clear and straightforward guide to mindfulness meditation, making it accessible to beginners and experienced meditators alike. Gunaratana's insights into mindfulness practice illuminate its potential to transform our lives, high…
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