What's up, Big Dawgs?! In this episode of Big Dawg Trench Talk, we're breaking down the trenches and diving deep into the strategies that can shut down an offensive passing scheme right at the line of scrimmage. From dominating the pocket to disrupting the quarterback’s rhythm, we've got four game-changing tactics that will help you own the line an…

In this episode of Big Dawg Trench Talk, we’re breaking down one of the toughest challenges in the trenches – handling the double team. Whether you're a nose tackle or a defensive end, we’ve got the tips, techniques, and mindset to help you shed blockers and dominate up front. Tune in as we discuss footwork, leverage, hand placement, and how to sta…

In this episode of Big Dawg Trench Talk, we're breaking down why understanding your defensive alignment is more than just knowing where to line up. It’s about recognizing how your position on the field sets the stage for strategic execution at the line of scrimmage. From gap control to outsmarting the offense, we’ll dive into the critical role alig…

What’s up, Big Dawgs?! In this episode of Big Dawg Trench Talk, Coach Arpedge Rolle is all about that explosive power! We’re breaking down the best drills and exercises to help you develop a lightning-fast burst off the line of scrimmage. If you want to be the first one off the ball and blow past the O-line, this episode is packed with the techniqu…

In this special bonus episode of Big Dawg Trench Talk, we're diving deep into the mindset that separates the good from the great in the trenches. "Think Like A Dawg: Your Attitude Determines Your Success" is all about harnessing the mental toughness and relentless attitude that every dominant lineman needs. Whether you're battling in the trenches o…

What's up, Big Dawgs?! It’s Coach Arpedge Rolle from Five Star Linemen Academy, and in this episode of The Big Dawg Trench Talk, I’m breaking down some advanced pass rush techniques that’ll help you take your trench game to the next level. We’re talking about ways to boost your speed off the line, sharpen your hand moves, and get that footwork on p…

Knowing your enemy, provides wisdom on attacking your enemy.By Coach Arpedge Rolle

Defensive Ends, This Episode Is Just For You!By Coach Arpedge Rolle

Show Me A Lineman That Can Focus And I'll Show You A Lineman That Can Fight!By Coach Arpedge Rolle

When you look at your team, do you see uniformity or unity? Or both? Big Dawgs, we're breaking down the importance of unity vs uniformity and how it leads to success.By Coach Arpedge Rolle

Every productive thing in life has an order and so does training a Dawg in the Trenches! The Optimal Defensive Line Training System is a system created to help bring order and priority to properly training a defensive linemen to be dynamic and perform optimally at the LOS (Line Of Scrimmage). In this series, let’s dig deep into conversation and dis…

Every productive thing in life has an order and so does training a Dawg in the Trenches! The Optimal Defensive Line Training System is a system created to help bring order and priority to properly training a defensive linemen to be dynamic and perform optimally at the LOS (Line Of Scrimmage). In this series, let’s dig deep into conversation and dis…

The "Netflix" For Defensive Linemen & Coaches - Video Tutorials On Pass Rush, Run Game, Hand Combat, Etc.: www.bigdawgfootball.com Want To Submit A "Trench Question Of The Day" For Us To Answer On-Air (Audio Welcome): trenchtalk@fivestarlinemen.com CONNECT WITH US BIG DAWGS TWITTER: www.twitter.com/5StarLATA INSTAGRAM: www.instagram.com/fivestar_li…

What's Up Big Dawgs?! Do you know that football can activate the "F.I.G.H.T." in your life? Football isn't just a game of x's and o's. There are principles of the game that can be applied to your life. Be a DAWG on the field and off the field! FIGHT! www.bigdawgfootball.comBy Coach Arpedge Rolle

What's Up Big Dawgs! There are always two places that you can catch me, in the "trenches" and in the "lab". Before I become a Dawg in the trenches, I'm constantly studying film with Coaches and Big Dawgs in the "lab". We're breaking down the importance of being a student of the game. #LetsGoToWork www.bigdawgfootball.com…

We're in the trenches breaking down and analyzing our favorite quarterback sack by Dallas Cowboys' DeMarcus Lawrence from week 2 of the NFL 2018 season. www.bigdawgfootball.comBy Coach Arpedge Rolle

We've all heard the saying, "You can't teach an old dawg new tricks", but sometimes we don't have to because the old "tricks" work! We're in the trenches today breaking down how defensive linemen "stem" at the line of scrimmage.By Coach Arpedge Rolle

We're in the trenches breaking down and analyzing our favorite quarterback sacks from week 1 of the NFL 2018 season by DeForest Buckner, T.J. Watt, & Dee Ford. www.bigdawgfootball.comBy Coach Arpedge Rolle

We're breaking down the importance of playing with control as a defensive linemen. www.bigdawgfootball.comBy Coach Arpedge Rolle

Big Dawgs are constantly coming to me and referencing their height and weight when it comes to being a successful defensive linemen. When going to dive in rather or not size matters as a defensive linemen. www.bigdawgfootball.comBy Coach Arpedge Rolle

What's Up Big Dawgs?! In this Big Dawg Breakdown, we're breaking down and analyzing some of our top quarterback sacks from the 2018 NFL pre-season games.By Coach Arpedge Rolle

Listen, coaches if you want to coach your pass rushers to be better, please listen to this episode. And if you're a pass rusher and you want to be a better pass rusher, I suggest you take your notepad out and listen. The thing that I'm getting ready to share with you I didn't figure out until a lot later than I should have figured it out. www.bigda…

Often time, as a defensive linemen, the problem with not being able to progress is not skill or knowledge, but contentment.By Coach Arpedge Rolle

We're breaking down the "Trench Question Of The Day" Big Dawgs. What's the most efficient way to teach the defensive line to play the run, but also be able to quickly react to rush the passer? www.bigdawgfootball.comBy Coach Arpedge Rolle

We're breaking down the Trench Question Of The Day. What are the best pass rush moves for a nose tackle in a 3-4 defense? www.bigdawgfootball.comBy Coach Arpedge Rolle

If you have been watching your favorite NFL or College Football pass rusher dominate at the line of scrimmage and you want to know their keys to the success of their pass rush, we're breaking down how to find the pass rush moves that work specifically for you. www.bigdawgfootball.comBy Coach Arpedge Rolle

We're in the trenches breaking the fundamental core of being a great pass rusher. www.bigdawgfootball.comBy Coach Arpedge Rolle