Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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They'll make you think, make you laugh, and entertain you on your drive home - They're Nate Kreckman and Andy Lindahl, Denver's Longest-Running afternoon sports talk show, weekdays 3pm-6pm.
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9/20/24 Hour 3 - High Five, Broncos-Bucs predictions, Avalanche talk, Mark Johnson joins to talk CU Buffs football
39:34
39:34
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00:00 High Five. 11:40 Mark Johnson hops on to talk CU Buffs football. 32:10 Broncos-Bucs predicitons, and a little Avalanche talk.By Kroenke Sports and Entertainment
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9/20/24 Hour 2 - How the Broncos can get a surprise win over the Bucs or Jets, CU-Baylor, Broncos-Buccaneers drinking game
42:40
42:40
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42:40
00:00 How the Broncos can get a surprise win over the Bucs or Jets. 15:50 CU-Baylor. 29:55 Broncos-Buccaneers drinking game.By Kroenke Sports and Entertainment
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9/20/24 Hour 1 - College football stuff, Sean Payton says Bo Nix is locked in, Rick Stroud hops on to talk Tampa Bay Buccaneers
44:38
44:38
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44:38
00:00 College football stuff. 18:15 Broncos-Buccaneers. 22:00 Rick Stroud, Buccaneers beat writer for the Tampa Bay Times, joins the show. 39:15 Sean Payton says Bo Nix is locked in.By Kroenke Sports and Entertainment
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LGR 245: Inside the Goalie Mind of Rising HS Sophomore Giancarlo Munaretto
42:49
42:49
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Send us a text On this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto. Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports. That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was u…
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9/19/24 Hour 3 - Shohei Ohtani's incredible day continues, more on the Broncos ahead of their game on Sunday
39:55
39:55
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00:00 Shohei Ohtani's incredible day continues. 15:20 More on the Broncos. 31:50 More on Shohei Ohtani.By Kroenke Sports and Entertainment
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9/19/24 Hour 2 - Travis Hunter's rank among best CFB players ever, Woj retires, Shohei Ohtani joins the 50/50 club, Jeff Legwold hops on
44:55
44:55
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00:00 Travis Hunter's rank among best CFB players ever. 15:00 Jeff Legwold hops on to talk Broncos and NFL. 31:15 Shohei Ohtani hits his 49th HR of the season. 34:00 Adrian Wojnarowski retires from being an NBA insider. 41:10 Shohei Ohtani hits his 50th HR of the seaon.By Kroenke Sports and Entertainment
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9/19/24 Hour 1 - Would you want Baker Mayfield as your QB? Shohei Ohtani steals his 50th base, the Bucs and Broncos respective cultures
43:53
43:53
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00:00 Nate and Andy are at Stoney's ahead of Thursday Night Football. 24:25 Would you want Baker Mayfield as your quarterback? 33:50 Shohei Ohtani steals his 50th base this season. 38:25 Do the Buccaneers and Broncos have their own culture?By Kroenke Sports and Entertainment
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9/18/24 Hour 3 - High Five, the Broncos are heading to the east coast, Beef Tweets: McCovey Cove Dave vs. the Giants
42:09
42:09
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42:09
00:00 High Five. 17:55 The Broncos are heading to the east coast. 30:50 Beef Tweets: McCovey Cove Dave vs. the Giants.By Kroenke Sports and Entertainment
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9/18/24 Hour 2 - Nick Kosmider hops on to talk Broncos, Bill Armstrong joins the show to talk college football and being a donor for SMU
43:51
43:51
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43:51
00:00 Nick Kosmider of The Athletic hops on to talk Broncos. 11:45 Bill Armstrong joins the show to talk college football and being a donor for SMU.By Kroenke Sports and Entertainment
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9/18/24 Hour 1 - Broncos-Buccaneers on Sunday, Demaryius Thomas makes his first appearance on the Pro Football Hall of Fame ballot
43:11
43:11
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00:00 We're having an oil baron on the show today. 13:20 Broncos-Buccaneers on Sunday. 32:55 Demaryius Thomas makes his first appearance on the Pro Football Hall of Fame ballot.By Kroenke Sports and Entertainment
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9/17/24 Hour 3 - High Five, Sean Payton's coaching, Mike Singer joins the Nuggets organization
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41:36
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00:00 High Five. 13:05 Sean Payton's coaching. 34:20 Mike Singer joins the Nuggets organization.By Kroenke Sports and Entertainment
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9/17/24 Hour 2 - Most Valuable Bronco through two weeks, the Broncos in this week's power rankings, Rockies are retiring a jersey
42:32
42:32
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00:00 Who is the Most Valuable Bronco through two weeks? 17:45 Where do the Broncos fall in this week's national-media power rankings? 32:10 The Rockies are retiring thier current city-connect jerseys.By Kroenke Sports and Entertainment
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9/17/24 Hour 1 - Deion Sanders argues about the weather, Broncos have the second best odds to draft Arch Manning in 2026
43:39
43:39
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43:39
00:00 Deion Sanders argues about the weather. 19:20 The Broncos have the second best odds to draft Arch Manning in 2026. 33:40 Could the Mannings force Arch to Denver?By Kroenke Sports and Entertainment
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9/16/24 Hour 3 - High Five, pointing fingers at the Broncos loss, Joe Sakic comments on Valeri Nichushkin
40:15
40:15
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00:00 High Five. 14:25 Pointing fingers at the Broncos loss. 32:30 Joe Sakic comments on Valeri Nichushkin.By Kroenke Sports and Entertainment
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9/16/24 Hour 2 - Which Colorado football coach is most likely to return next year? Jeff Legwold hops on to talk Broncos
41:58
41:58
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00:00 Which Colorado football coach is most likely to return next year? 12:30 Jeff Legwold hops on to talk Broncos. 32:20 Justin Fields on winning the game for Russ.By Kroenke Sports and Entertainment
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9/16/24 Hour 1 - Broncos lose to the Steelers, Bo Nix's second game, Buffs beat the Rams
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45:48
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00:00 Broncos lose to the Steelers. 14:25 Bo Nix's second game. 33:55 Buffs beat the Rams.By Kroenke Sports and Entertainment
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9/13/24 Hour 3 - Hassan Whiteside doesn't like guarding Nikola Jokic, Mark Johnson joins the show to preview CU-CSU
18:13
18:13
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00:00 Mark Johnson, voice of the CU Buffs, joins the show to preview the Rocky Mountain Showdown. 9:00 Hassan Whiteside doesn't like guarding Nikola Jokic.By Kroenke Sports and Entertainment
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9/13/24 Hour 2 - Broncos-Steelers drinking game, Jim Harbaugh really likes Justin Herbert, minor leaguer tips pitches, Jeff Legwold hops on
43:38
43:38
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43:38
00:00 Broncos-Steelers drinking game. 12:20 Jeff Legwold hops on to talk Broncos. 29:30 Jim Harbaugh really likes Justin Herbert. 38:00 Twins minor leaguer intentionally tipped pitches.By Kroenke Sports and Entertainment
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9/13/24 Hour 1 - Tua Tagovailoa sustains another concussion, Rocky Mountain Showdown tomorrow night, Brian Roth joins the show
43:44
43:44
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00:00 Tua Tagovailoa sustains another concussion. 13:35 Brian Roth, voice of the CSU Rams, hops on ahead of the Rocky Mountain Showdown. 32:00 More on the Rocky Mountain Showdown.By Kroenke Sports and Entertainment
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9/12/24 Hour 3 - The new NFL kickoff, more on CSU joining the Pac-12, Craig Wolfley joins the show to talk Broncos-Steelers
41:28
41:28
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41:28
00:00 Craig Wolfley, Steelers radio color analyst, joins the show. 18:25 The new NFL kickoff. 29:10 More on CSU going to the Pac-12.By Kroenke Sports and Entertainment
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9/12/24 Hour 2 - CSU players and Jay Norvell comment on the RMS, Russell Wilson comments on his return to Denver, Mike Sanford hops on
42:08
42:08
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42:08
00:00 Mike Sanford hops on to discuss the new Pac-12. 17:35 Tory Horton, Brayden Fowler-Nicolosi, and Jay Norvell comment on the RMS. 32:00 Russell Wilson comments on his return to Denver.By Kroenke Sports and Entertainment
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9/12/24 Hour 1 - Colorado State is joining the Pac-12, Broncos-Steelers, Shohei Ohtani is one step closer to a 50/50 season
45:54
45:54
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00:00 Colorado State is joining the Pac-12. 16:00 Broncos-Steelers. 33:50 Shohei Ohtani is one step closer to a 50/50 season.By Kroenke Sports and Entertainment
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9/11/24 Hour 3 - High Five, Marvin Mims only played 12 snaps in Seattle, Deion Sanders comments on the Buffs o-line, heartwarming 9/11 story
46:35
46:35
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46:35
00:00 High Five. 14:05 Marvin Mims only played 12 snaps in Seattle. 19:50 Deion Sanders comments on the Buffs o-line. 33:25 A heartwarming 9/11 story.By Kroenke Sports and Entertainment
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9/11/24 Hour 2 - Sean Payton comments on Russell Wilson's return to Denver, at least the Broncos aren't the Panthers, Nick Kosmider hops on
41:50
41:50
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41:50
00:00 Nick Kosmider of The Athletic hops on to talk Broncos. 13:30 Sean Payton comments on Russell Wilson's return to Denver. 33:15 At least the Broncos aren't the Panthers.By Kroenke Sports and Entertainment
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9/11/24 Hour 1 - Broncos-Steelers on Sunday, Rockies batted the minimum last night, CAM the Ram, Shannon Sharpe on IG Live
43:29
43:29
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00:00 Broncos-Steelers on Sunday. 19:10 Rockies batted the minimum last night, CAM The Ram, Shannon Sharpe's IG Live. 34:00 Breaking down a Bo Nix INT.By Kroenke Sports and Entertainment
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9/10/24 Hour 3 - High Five, more on Bo Nix, Rocky Mountain Showdown on Saturday, Rock Head of the Day
44:23
44:23
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44:23
00:00 High Five. 16:40 More on Bo Nix. 33:10 Rocky Mountain Showdown on Saturday. 38:30 Rock Head of the Day.By Kroenke Sports and Entertainment
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9/10/24 Hour 2 - Russell Wilson is likely out for Sunday's game, the Broncos in this week's power rankings, breakdown of Bo Nix's debut
42:36
42:36
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00:00 Russell Wilson is likely out for Sunday's game. 14:30 Where the Broncos fall in this week's national-media power rankings. 32:10 All-22 breakdown of Bo Nix's debut.By Kroenke Sports and Entertainment
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9/10/24 Hour 1 - Aaron Rodgers ignores Nathaniel Hackett, Beef Tweets: CU vs. reports on their fight song, Kalyn Kahler hops on to talk NFL
46:17
46:17
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46:17
00:00 Aaron Rodgers ignores Nathaniel Hackett, and the best game-show hosts. 14:10 Kalyn Kahler of ESPN joins the show to talk NFL and her new podcast, "Spiraled". 34:00 Beef Tweets: CU vs. reports on their fight songBy Kroenke Sports and Entertainment
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9/9/24 Hour 3 - High Five, more on the Broncos loss, James Earl Jones passes away
43:22
43:22
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43:22
00:00 High Five. 13:20 More on the Broncos loss. 31:40 James Earl Jones passes away.By Kroenke Sports and Entertainment
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9/9/24 Hour 2 - Positives from the Broncos loss, Nuggets extend Jamal Murray, Jeff Legwold hops on to talk Broncos
42:00
42:00
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42:00
00:00 Jeff Legwold joins the show to talk Broncos. 16:00 Positives from the Broncos loss. 32:50 Nuggets extend Jamal Murray.By Kroenke Sports and Entertainment
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9/9/24 Hour 1 - Broncos lose in Seattle, Sean Payton calls out the o-line and receivers, are the Seahawks good?
46:26
46:26
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00:00 Broncos lose in Seattle. 20:00 Sean Payton calls out the o-line and receivers. 36:10 Are the Seahawks good?By Kroenke Sports and Entertainment
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LGR 244: Training the Best Lacrosse Goalies with Coach Arvak Marshall
56:43
56:43
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56:43
Send us a text A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself. Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years! Marshall is also the Commissioner for SCYA Rec club in An…
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9/6/24 Hour 3 - Broncos predictions, Cynthia Frelund joins to talk Broncos win total, Steven Montez hops on to talk Colorado-Nebraska
39:24
39:24
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00:00 Cynthia Frelund of NFL Network joins the show to discuss her projected win total for the Broncos. 11:00 Steven Montez, former CU Buffs QB, hops on to talk Colorado-Nebraska and more. 28:00 Broncos predictions.By Kroenke Sports and Entertainment
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9/6/24 Hour 2 - Broncos-Seahawks drinking game, Chiefs beat the Ravens last night, Jeff Legwold hops on to preview the Broncos' opener
40:59
40:59
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40:59
00:00 Broncos-Seahawks drinking game. 14:50 Jeff Legwold hops on to preview the Broncos' opener. 28:40 Chiefs beat the Ravens last night.By Kroenke Sports and Entertainment
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9/6/24 Hour 1 - How the Broncos can help Bo Nix on Sunday, Adam Rank joins to talk NFL and Broncos, Damon Benning hops on to talk CU-NEB
45:54
45:54
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45:54
00:00 Adam Rank, NFL Network fantasy analyst who predicted the Broncos will go 10-7 this year, joins the show. 15:20 Damon Benning, Nebraska football color analyst and two-time national champion, joins the show. 33:20 How the Broncos can help Bo Nix on Sunday.By Kroenke Sports and Entertainment
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9/5/24 Hour 3 - High Five, Broncos backup QB situation, D-Mac joins the show
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39:09
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00:00 High Five. 15:10 Broncos backup QB situation. 28:55 D-Mac joins the show.By Kroenke Sports and Entertainment
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9/5/24 Hour 2 - Bo Nix's ceiling, Zach Lowe mentions a possible disconnect within the Nuggets, Mark Johnson hops on to preview CU-Nebraska
42:38
42:38
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42:38
00:00 Bo Nix's ceiling. 12:25 Mark Johnson hops on to preview CU-Nebraska. 33:15 Zach Lowe mentions a possible disconnect within the Nuggets.By Kroenke Sports and Entertainment
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9/5/24 Hour 1 - The Ringer ranks Bo Nix as the worst starting QB, famous "Day's", Bo Nix's chances to win OROTY
45:18
45:18
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00:00 The Ringer ranks Bo Nix as the worst starting QB. 23:50 Famous "Day's". 33:40 Bo Nix's chances to win OROTY.By Kroenke Sports and Entertainment
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9/4/24 Hour 3 - High Five, another update on the White Sox, Michael-Shawn Dugar joins the show to talk Seahawks
39:03
39:03
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00:00 Michael-Shawn Dugar of The Athletic hops on to talk Seahawks. 17:15 High Five. 30:35 Another update on the White Sox.By Kroenke Sports and Entertainment
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9/4/24 Hour 2 - Which Broncos players will be here in 4 years? Can we see Bo Nix play in the regular season before jumping to conclusions?
42:42
42:42
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00:00 Which Broncos players will be here in four years? 15:40 Can we see Bo Nix play in the regular season before jumping to conclusions? 31:30 Whit Merrifield goes off on pitchers hitting batters.By Kroenke Sports and Entertainment
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9/4/24 Hour 1 - Broncos extend Pat Surtain, Jay Norvell joins the show to talk CSU Rams football, Nick Kosmider hops on to talk Broncos
45:16
45:16
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45:16
00:00 Broncos extend Pat Surtain. 13:40 Jay Norvell, CSU head football coach, joins the show. 33:45 Nick Kosmider of The Athletic hops on to talk Broncos.By Kroenke Sports and Entertainment
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9/3/24 Hour 3 - High Five, Sean Payton has never won less than 7 games in a season, Rock Head of the Day
39:17
39:17
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39:17
00:00 High Five. 10:35 Sean Payton has never won less than 7 games in a season. 30:50 Rock Head of the Day.By Kroenke Sports and Entertainment
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9/3/24 Hour 2 - Most likeable coaches in the NFL, Sean Payton comments on the Seahawks game, Jamal Murray still hasn't signed an extension
44:34
44:34
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44:34
00:00 Most likeable coaches in the NFL. 17:30 Sean Payton comments on the Seahawks game. 31:40 Jamal Murray still hasn't signed an extension.By Kroenke Sports and Entertainment
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9/3/24 Hour 1 - Spring is in with Nate, Broncos-Seahawks preview begins, Deion Sanders says he respects Matt Rhule, Tom Moore joins the show
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44:46
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44:46
00:00 Broncos-Seahawks preview begins. 13:45 Tom Moore, legendary offensive mind in the NFL, joins the show. 30:40 Deion Sanders says he respects Matt Rhule.By Kroenke Sports and Entertainment
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8/30/24 Hour 3 - High Five, CU-NDSU highlights, Weekend Preview
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39:52
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00:00 High Five. 19:15 CU-NDSU highlights. 35:40 Weekend Preview.By Kroenke Sports and Entertainment
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8/30/24 Hour 2 - Jeff Legwold is in for the entire hour talking Travis Hunter, Shedeur Sanders, Broncos, and NFL
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Jeff Legwold is in for the entire hour talking Travis Hunter, Shedeur Sanders, Broncos, and NFL.By Kroenke Sports and Entertainment
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8/30/24 Hour 1 - Colorado beats NDSU, 49ers offered a third-round pick for Courtland Sutton
42:59
42:59
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00:00 Colorado beats NDSU. 34:05 49ers offered a third-round pick for Courtland Sutton.By Kroenke Sports and Entertainment
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8/29/24 Hour 3 - High Five, more on Colorado' season opener, could Jokic and Doncic ever play together?
44:41
44:41
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00:00 High Five. 16:00 More on CU ahead of their season opener. 34:20 Could Jokic and Doncic ever play together?By Kroenke Sports and Entertainment
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8/29/24 Hour 2 - NFL and Broncos talk, more on CU-NDSU, 49ers extend Brandon Aiyuk, Lou from Littleton joins the show
42:23
42:23
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42:23
00:00 Tom Manoogian, aka “Lou from Littleton”, joins the show. 15:20 NFL and Broncos talk. 31:25 More on CU-NDSU. 39:05 49ers extend Brandon Aiyuk.By Kroenke Sports and Entertainment
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8/29/24 Hour 1 - Colorado-NDSU tonight, Mark Johnson hops on to preview tonight's game
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00:00 Colorado-NDSU tonight. 14:55 Mark Johnson, voice of the Buffs, hops on to preview tonight's game. 31:50 More on CU-NDSU.By Kroenke Sports and Entertainment
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