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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Conquer Codependency God’s Way

Aliene Thompson: Author, Speaker, Founder of Treasured Ministries

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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God’s Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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A Codependent Mind

Brian and Stephanie

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Are you struggling with Codependency? Trapped in toxic relationships? Learn how one man broke free and found joyful connections. Get practical guidance for healing trauma and forming and maintaining, loving, lasting relationships. An honest first-hand account of descent into and emergence from codependency. Brian and Stephanie share their journey of codependency recovery and understanding. Through first-hand experience, extensive research, and countless hours of discussion with his partner S ...
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This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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Codependent Content is a podcast about the TV shows, movies, and video games we can't help but love, even when they're bad. Hosted by Shannon Riley and Mattias Marasigan, in each episode we discuss our latest obsessions, dissect their flaws, and share our theories about why we can't seem to quit them. Whether you're a fan of guilty pleasures or just want to hear two people talk about TV for an hour, Codependent Content is the podcast for you.
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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Codependents

Ciara Miller & Mya Allen

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Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV’s hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are often mistaken for biological ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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Do you want to create substantial change in your life and explore relationships in a brand new way? If you struggle to find the language for a relationship you’re navigating, or are seeking more loving relationships with yourself or others, this podcast — and the stories within each episode — is for you. Enter: Healing Codependency with Erika Wright, a six-part deeply personal podcast series that offers intimate insight into six core turning points throughout Erika’s life that made her who s ...
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Welcome to “Do you like us?”, a captivating podcast that delves into the intricate dynamics of codependency through the lens of two remarkable friends. Join us on a heartfelt journey as we explore the highs and lows of our intertwining lives, revealing the delicate balance between support and reliance. In each episode, we peel back the layers of our unique friendship, unveiling the challenges and triumphs that arise from our codependent tendencies. Through candid conversations and introspect ...
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Happy Friday Everyone! Well we're one eclipse into the 2nd Eclipse season of 2024 with one more to go. Within this eclipse window there can be a lot of powerful emotions, strange dreams, surges of energy, and inspiration. What's coming up for you? Some themes we're coming up for me of having deep past emotions coming to the surface through dreams a…
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Curiosity is an important tool for doing the relationship work of fostering understanding and deepening connection. In this episode we discuss the transformative power of curiosity, drawing on philosophical insights and evolutionary psychology. We explore how Brian's curiosity was stifled—both by external influences, like critical relationships, an…
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I've had quite a few guests on the show whose stories begin in a similar fashion. They've achieved everything they thought they wanted in life, yet they're still unhappy, unfulfilled, and often unhealthy. They got the high paying job or business, success, marriage, kids, big home, fancy friends, yet inside they felt a void. My guest this week follo…
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Happy Pisces Full Moon Partial Lunar Eclipse! Whew, that's a mouthful eh? I'm getting such a flowy, dreamscape sense for this moon. And The card I pulled for this episode even had the waves of the ocean on it! Pisces is a very psychic and intuitive sign so this Moon will take us up into the cosmos to sift through our fantasies, dreams, and desires …
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Happy Monday girlies!!! One of our most requested episodes was to do a deep dive on the new show “The Secret Lives of Mormon Wives”. We dive into each character, give our thoughts, and chat about our feelings on the show!! We also do a little life update and catch up!!! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Join me, Dr. Angela Downey, as we unravel the emotional tug-of-war parents face, the financial challenges, and the heartache of trying to foster independence in adult children. This episode sheds light on the deep mental and physical toll caregiving can take, along with its ripple effects on relationships with family members and partners. It's a co…
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Happy Friday the 13th! Yesterday (September 12th) I turned 39 years old and I had some thoughts going into it. The main thing on my mind was...how can I use this final year of my 30's to best prepare and get things in order so I can enter the next decade of my life with clarity and chance for success? Upon thinking about it I realized it's a balanc…
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Life is full of (perceived) mysteries & surprises. And they all seem like crazy coincidences until you get onto your Spiritual path. Then you realize that it's all just beautifully orchestrated synchronicities reflecting your frequency. What a fun and wild ride life can be! This is the exhilarating theme of my beautiful guest today, Alejandra Brady…
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Happy Monday girlies, and more importantly Happy 28th birthday to our girlie pop Kenzie!!! This week we give a little update on life, planning birthday parties, and talk about how excited we are to watch Secret Lives of Mormon Wives. Plus we do a fun little game where Kenzie quizzes Jamee on how well she knows her. Sponsors: www.seed.com/CODEPENDEN…
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“Remember: despite how open, peaceful and loving you attempt to be, people can only meet you, as deeply as they’ve met themselves," Matt Kahn I feel like I had a bit of a hard time putting this topic concisely into a discussion around honoring your self and releasing fear of judgement, yet I tried. Hopefully something helpful came through! After be…
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Giving no f*cks has been quite the buzz phrase for awhile. And while I don't usually care for buzz words, I had to give my 2 cents on the whole "No F*cks Given" era as I believe I'm beginning to walk into mine, and it's glorious! And it got me thinking; what has changed and what got me here? And after reflecting on this I wanted to share it with al…
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Have you've been told or have you told yourself that 'relationships take work' as a reason to accept behaviours or a relationship that is not serving your needs? This season is about relationship tools, but we shouldn't use these tools to make a relationship work that isn't serving us. So what does 'work' mean in the to the context of a loving, hea…
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If you've been listening to the show regularly for the past few months then you have heard me speak of the amazing healer I've been working with, Dr. Jolyn Sparling. Jolyn is a beautiful and calming presence who can put you at ease and guide you with honesty and subtle humor towards the state of being that you deserve to experience. Jolyn is a doct…
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Happy September & New Moon in Virgo! This moon has a lovely, calming energy and lucky for us because it is wedged between Mercury Retrograde and the upcoming eclipse season ( which kicks off on my birthday, September 12th!) These next 10 days can be an opportune time to check out a bit from life and check in with yourself. Find some time and space …
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What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from…
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Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast…
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“To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.” —Chinese proverb” "Only fools are positive." -Batty, Ferngully It is a not so pleasant reality of life that we cannot know for sure how things will turn out. Will we get the job? Will the guy call? Will this move work out? How will this conversation go? it can be very …
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Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive, Howard Thurman I welcome back a dear friend on the show this week for a fantastic round two together to explore the depths of self love, taking the call, and speaking your truth. Ryane LeCesne was on the sho…
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Whitney Walker is the host of Women Waken Podcast, tarot reader, and licensed mental health therapist specializing in addiction, eating disorders, trauma, and spirituality. Connect with Whitney on IG: https://www.instagram.com/womenwaken/ The Women Waken Podcast: https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z --- Support this podcast: https:/…
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Are You Still Dreaming? Listen to Our Podcast Below or Watch on YouTube. What if your dreams, buried under layers of fear, could find new life? What if that sense of adventure was God’s invitation to rediscover hope and dream anew? There was a time in my life that I falsely concluded that the dream God put in my heart had died. Dismissing my dream …
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It's time again for a little refresher on the Women Waken motto for 2024, FOCUS ONLY ON WHAT YOU WANT. That's right, the good old Magician in the Mirror message that came to me right at the turn of the year and has stuck with me so I have to keep sharing it with you all. Today I was reminded of that message as I looked around at my life right now a…
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This week we deep dive into all the things that are underhyped or overhyped!! we posted some polls on our IG asking if popular things like Taylor swift, designer items, concerts, kindle reading, etc. were underhyped or overhyped and we read those answers plus soo many more of your submissions and we reacted to them!! SPONSORS: www.honeylove.com USE…
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It's Virgo season, ya'll! I'm just a little bit excited and not just because it's my birthday season. I always enjoy the grounding & cleansing energy of this time of year. Closing out the Summer and moving into the Fall. Savoring beautiful moments and connecting with the forest floor and our own grounded sense of self and connection with Mother Ear…
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Experiencing relational trauma and subsequent relationship disorders, whether codependency, anxious attachment, avoidant attachment, BPD can make empathy challenging. Not that the feelings aren't there, but often the empathetic system is so wounded that it is difficult to stay in a place of empathetic responsiveness. But empathy is a critical tool …
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If you've been listening to my show for awhile then you've likely heard me speak about my experience of being bullied as a teen and young adult. It's a matter which is near and dear to my heart and one that I try to bring awareness to any chance I get. Which is why I was so excited when my dear friend and previous guest on the show, Amy Adams, shar…
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Happy Super Full Moon in Aquarius! This is a big one folks! And this moon is coinciding with Mercury Retrograde which is now in the sign of Leo. The combination of these two fixed signs, Leo & Aquarius, allows us to feel some fortitude and clarity around our purpose and what we desire to achieve as well as to see the bigger picture of what we can c…
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This week we give you all of our very solicited advice!!! From how to handle friendship breakups, being a SAHM that wants to work, is breaking off an engagement a red flag and so much more. We also deep dive into our thoughts on the new reality tv show ‘The Secret Lives of Mormon Wives’… how we feel about the use of “Mormons” on the show and whethe…
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Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences…
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung Is it true that our thoughts create our reality? Do our beliefs replay so frequently in our minds that they can manifest physically in our bodies? If you ask me and many other healers, psychologist, & spiritualists the answer is yes. What man…
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A solo episode today by listener request! Boundaries 101! _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. …
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Dragons, Lions, Panthers....Oh my! Recording this episode with the bad ass Sacred Rebel, Kristin Quattlebaum, certainly brought some powerful energies. Kristin is a purpose guide + healer who gives a damn about helping closet visionaries to activate fulfillment, freedom of expression + the courage to be who TF they are. She stands for alignment + t…
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Creating New Patterns of Blessings for Generations to Come. Listen to Our Podcast Below or Watch on YouTube. What does it mean to honor your parents as an adult? If you had a positive experience with your parents as a child, honoring your parents will come naturally to you. But what about honoring your parents as an adult when your experience as a …
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How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she offered very sage advice, "just let it ride". And I realized she was abso…
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Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth…
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8/8/ (2+0+2+4) 8 Lion's Gate Portal! The mighty Lion alignment is upon us once again. Yet this year with an even more powerful punch of cosmic energy. As we end up with the powers of 888 working with us (see equation above) This portal is known for being a time when manifestation & fulfillment of desires are enhanced. There can be profound Spiritua…
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In Season 7, we return to the theme of Season 4 with episodes that focus on relationships. What are some of the tools, concepts and practices that we feel keep our connection strong and loving? In this episode, we discuss a tool that is not generally applied to relationships - the Lean Startup Methodology (https://theleanstartup.com/principles). Pe…
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It is alway fun to have a fascinating, multifaceted guest on the show. With a rich story and a plethora of gifts to share about. My guest this week has lived all over the World and has worn many hats in her 30 plus year career. Reverend /Dr. Darlene Williams-Prades is a professional Relationship coach,mediation mitigation strategist, couples coach,…
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The New Moon in Leo is taking the focus in another episode, and isn't that just so Leo!? And as Leo season roars on, what better time to think about working to develop our strengths and confidence. And I don't mean how well you perform at work or how physically fit yu can get. I'm talking about Divine gifts and strengths that are unique ONLY to you…
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Happy Monday!!!!! this week we dive into the weirdest and most random ways you’ve ever made money!! From selling feet pics, to chasing seagulls off of private putting greens, we read them all and they were hilarious!! SPONSORS: www.spearmintlove.com use code CODEPENDENT for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll learn how extreme loyalty can trap us in unhealthy relationships, draining our emotional resources and well-be…
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