Father and son passionately debating all the hottest news in the world of sports!
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Updates on NFL and NBA throughout the seasons. Enjoy.
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This podcast is about the year in review. Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Emotional abuse survivors and narcissistic abuse survivors share their stories as a way of offering hope and support to others healing from their own trauma and invisible scars.
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The podcast where we go under the covers to have intimate conversations about our favorite books. Hosted by Brian Colella.
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Where the backbeats meet the spirits. A podcast on drummers, musicians and music lovers all while sampling various rums from around the world. Check out our website for more content, like my blog.http://www.drumsandrums.com
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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The Danny Cola Podcast | A Podcast About Advancing Human Potentials Danny Cola is a wellness coach who loves having thought provoking conversations to better humanity. The Danny Cola Podcast talks topics ranging from all areas of Fitness, Nutrition, Business, Education, Mindset, Goal Setting, and Overall human development. Check out Danny Cola on Instagram: @dannycolafitness and on YouTube @dannycolafitness Go to www.dannycolafitness.com for access to online training
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Marti Cummings chats with your favorite stars, queens, & politicians to get the tea on all things political.
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In this podcast, business mentor and Human Design coach Nicoline Huizinga explores business and daily life with professionals through the lens of Human Design. Every episode shares the story of strengths, hurdles, pivotal moments and unique views on life and business.
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Smart, funny, and uncensored disruptors who are lighting up the dark corners of life. We’re breaking the stigma around the things that are usually hush hush. Get knowledge, solidarity, and tools to move forward through your (or your loved ones) mental health struggles. While things can get kind of heavy, we are sure to add some lighthearted f*ckery because who can’t use a laugh nowadays?
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Join Stuart McLeod as he interviews the world's top accounting leaders to understand their story, how they operate, their goals, mission, and top advice to help you run your accounting firm.
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Simple Content is the podcast for entrepreneurs, creatives and anyone who dreams of making money whilst doing what they love. Hosted by Ann Martin, a copywriter, author and content expert, this podcast shares conversations with some of the world’s most inspiring content creators and industry experts. This is your one stop shop for practical marketing, business and self development advice. Get ready to listen, learn and feel inspired.
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Interviews with Tony Winners, Broadway Legends, and Today's Hottest Theater Stars. Brought to you biweekly by Patrick Hinds and Mike Jensen.
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International Blues Challenge Band Winner - Drummer Dave Colella
1:27:45
1:27:45
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Send us a Text Message. https://podcasts.apple.com/us/podcast/drums-and-rums/id1503281559?uo=4 I met Dave Colella in Memphis, Tennessee at the 2024 International Blues Challenge. He is the drummer for Piper and the Hard Times. Thier performances that weekend was phenomenal. I also find out we are fellow Jersey Boys where he grew up in New Jersey an…
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We discuss the 1st place Phils, Eagles football, sneak peek at Fantasy Football rankings for the upcoming season, NHL & NBA Playoffs and more!By Luke, Alex, and AJ Colella
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If You Need a Rumtainer, Call Sunshine City Law
59:12
59:12
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Send us a Text Message. https://podcasts.apple.com/us/podcast/drums-and-rums/id1503281559?uo=4 Nia from My Rum Diaries team up for this episode with Jane Graham Esq. of Sunshine City Law. Jane was a presenter at the Tampa Bay Rum Experience with us and one of the perks of being a sponsor was being on the Drums and Rums podcast. Jane also shares wit…
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . Freya Neale of the Band Freya is back with us and this time to help us do a song review. When we talked about reviewing Kevin's song, we said she was the best one to do it with Paul. So Kevin took the hot seat on the couch for …
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We discuss this historical run by the Philadelphia Phillies, more on the NFL Schedule, we debate Pro Football Focus QB Rankings, NHL & NBA Conference Finals.By Luke, Alex, and AJ Colella
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Emotional Abuse in the "Family," With Host Sarene Leeds
16:29
16:29
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Today’s episode is a little different, as I go back to the style of the podcast’s early episodes: Just me, a microphone, and a story. I share a personal emotional abuse story that I don’t talk about that much publicly, because there’s a "family" component. I'm opening up because I don't want to keep silent about this experience anymore. Support the…
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The Apple Doesn't Fall Far From the Tree - Ep. 34
52:32
52:32
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . We are joined by the talented Freya Neale of The Band Freya. She is a musician in the Treasure Coast area who performs with her father as a duo. Freya grew up around her father's music, so music is in the blood. She's also take…
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Core Values, Purpose, and Authenticity Impact Your Health and Longevity with Jake Fine
1:03:09
1:03:09
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Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness.Follow Jake on IG @jakefinemediaFollow Danny @dannycolafitnessTrain with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8Danny Cola YouTube -https://www.youtube.c…
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We discuss Phillies baseball and the NL East race with the Braves, the NHL Playoffs and the legacy of Connor McDavid, and we break down the Eagles 2024 schedule!!By Luke Colella, Alex Colella, AJ Colella
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Kat's Story*: Co-Parenting After Emotional Abuse
40:23
40:23
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On today’s episode, Sarene chats with Kat*, a woman who, despite leaving her emotionally abusive partner, is still navigating the rough waters of co-parenting her young daughter with a narcissist. Kat credits this podcast – which she discovered on YouTube – as well as online support groups, with helping her find the courage to end her destructive r…
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Jacksonville, Florida - The Center of the Southern Rock Universe - Ep. 33
1:09:22
1:09:22
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . Brian Hill, owner of Bubble Up's Guitar Works in Stuart, Florida is back with more memories about growing up in Jacksonville, Florida and around the legends of southern rock like the Van Zandt family. He talks about how the nam…
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Latest Phillies and Sixers talk, new MLB Power Rankings, and the excitement of the Stanley Cup Playoffs!!By Luke Colella, Alex Colella, AJ Colella
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Healing From Trauma With Relationship Coach Donna Piper
47:54
47:54
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On today's episode, Sarene chats with Donna Piper. Donna is a relationship coach and trauma expert who specializes in helping successful single women heal from their trauma. We also delve into the concept of Akashic Records, one of the tools Donna uses when working with clients on their healing journey. Connect with Donna: Website Instagram Sarene'…
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . When you have other people giving you praise and shoutouts, you know you are doing something right. Back on episode 28, Bryan and Jeff shouted out our guest for turning them on to Blue Magic strings. They now have restrung all …
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Rich Redmond - Drummer for Jason Aldean
1:06:07
1:06:07
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Send us a Text Message. https://podcasts.apple.com/us/podcast/drums-and-rums/id1503281559?uo=4 I have arguable country music's number one drummer, Rich Redmond. He has been the touring and recording drummer with multi platinum country rocker Jason Aldean for 24 years. Rich and I discuss how he got started in music and drums, the many other things h…
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We break down the Sixers downfall to the Knicks, Lebron's legacy, the Phillies great month of April, and the Stanley Cup Playoffs!!By Luke Colella, Alex Colella, AJ Colella
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Self-Compassion in Toxic Workplaces With Dr. Christine Gibson
42:27
42:27
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The podcast's toxic workplace series wraps up today with Sarene's guest, Dr. Christine Gibson. Dr. Gibson is a Canada-based family physician, trauma therapist, author of The Modern Trauma Toolkit, and TikTok influencer under the handle @TikTokTraumaDoc. Dr. Gibson also runs a company that trains professionals to manage workplace trauma called Safer…
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Is Spotify Making Musicians Poor? - Ep. 31
1:13:24
1:13:24
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . In this episode, Rene Rivera comes back for more and we have a great conversation about how musicians get paid so little now a days compared pre-streaming. Also he shares with us something he's most fearful of. SUBSCRIBE to our…
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We discuss the 1st Round of the NFL Draft, Sixers/Knicks and the NBA Playoffs, the Phillies, and the NHL Playoffs!!By Luke Colella, Alex Colella, AJ Colella
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Heavy Club Swinging, Flow States and Optimal Learning Techniques with Mark Wildman
1:06:34
1:06:34
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Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildmanTrain Heavy Clubs with Mark --> https://www.wildmanathletica.com/Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance…
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People-Pleasing and Toxic Workplaces With Ludovica Colella
26:03
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On today’s episode, Sarene chats with Ludovica Colella, a U.K.-based therapist and life coach specializing in empowering women to overcome people-pleasing tendencies. This has become a necessary skill, especially in a toxic workplace. Ludovica offers several strategies should you find yourself in a toxic work environment, and we also delve into the…
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . In this episode, we have drummer Rene Rivera who's long time friends with Paul and Drums and Rums podcast episode #2 guest. We learn more about his new project, country music band, The Andrew Morris Band and Rene shares a story…
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Celebrating "The King of Latin Jazz" Tito Puente w/ Tito Puente Jr
1:22:34
1:22:34
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Send us a Text Message. https://podcasts.apple.com/us/podcast/drums-and-rums/id1503281559?uo=4 This podcast was taped on 2/2/24 at Gamirey Studios. I never got the opportunity to see Tito Puente perform live, but I caught Tito Puente Jr at one of his shows put on by the Jazz Society of Palm Beach. Tito Jr. embodies his father's performance with the…
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AJ returns as our guest to discuss Phillies and NBA/NHL Playoffs, as well as our reactions to Sixers/Heat!By Luke Colella, Alex Colella / AJ Colella
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E30: Responding as a success strategy with dr. Christa Uehlinger
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Meet dr. Christa Uehlinger, Intercultural & Human Leadership Mentor, TEDx speaker, author and teacher. She is a 4/6 Emotional Generator and Christa and I talk about how you can maximize being a Generator and a business owner. Christa is the queen of following your strategy, and she got to where she is today by waiting to respond. Where many people …
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Body Image in a Toxic Workplace With Brittany Betts
38:31
38:31
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On today's episode, Sarene chats with Brittany Betts. Brittany is a marketing and hospitality professional, as well as a toxic workplace survivor. As a server and bartender at a popular chain restaurant, Brittany regularly found herself judged on her appearance -- being threatened with unemployment if she didn’t maintain a specific look and weight.…
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Send us a Text Message. Thanks for tuning in. The Drums and Rums podcast is coming back from a hiatus with a great guest who continues the legacy of the king of Latin percussion and its also his father, out guest is Tito Puente Jr. - Tito's AWARDS and RECOGNITION He received five Grammy Awards during his lifetime, as well as a post hu mous Grammy L…
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Integrity in Motion, Exploration of Gait Mechanics, and Weckmethod Philosophy with David Weck #186
1:05:18
1:05:18
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David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.David shares a success story where someone has bought into t…
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Send us a Text Message. Thanks for tuning in. The Drums and Rums podcast is coming back from a hiatus with a great guest who continues the legacy of the king of Latin percussion and its also his father, out guest is Tito Puente Jr. Don't forget to LIKE this video and SUBSCRIBE to our channel HELP SUPPORT the podcast. https://www.patreon.com/drumsan…
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Are the Machines Taking Over Music? - Ep. 29
1:20:45
1:20:45
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . In this episode, Jeff and Bryan, owners of Rain Cat Studios are back and we discuss how AI is going to impact the musicians and the industry. Also Jeff and Bryan serve up a song from Rain Cat Studio artists and podcast alums Th…
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Send us a Text Message. Thanks for tuning in. The Drums and Rums podcast is coming back from a hiatus with a great guest who continues the legacy of the king of Latin percussion and its also his father, out guest is Tito Puente Jr. Don't forget to LIKE this video and SUBSCRIBE to our channel HELP SUPPORT the podcast. https://www.patreon.com/drumsan…
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Our first guest joins the show as we discuss Phillies baseball, MLB Power Rankings, 76ers and Flyers!!By Luke Colella, Alex Colella / AJ Colella
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How Toxic Workplaces Affect Mental Health With Kara Kushnir, LCSW
35:36
35:36
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On today's episode, Sarene chats with psychotherapist Kara Kushnir, LCSW. Kara is the founder of A Work of Heart Counseling in New Jersey -- as well as a toxic workplace survivor. We discuss how her experience in a toxic workplace led her to open her own, thriving practice, and how as a clinician, she is seeing several clients coming to her with me…
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Studio Stories with Jeff and Bryan of Rain Cat Recording Studio - Ep. 28
49:38
49:38
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Send us a Text Message. Listen to the Show on all Podcast Apps "Riffs n Rhythms" https://podcasts.apple.com/us/podcast.. . In this episode, we chat with Jeff and Bryan, owners of Rain Cat Studios. Rain Cat has been the place for musicians to record for the last 12 years like nationally touring band Ill Nino and numerous local south Florida bands. T…
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Earthquake / Eclipse Episode Talk Phillies, Men's & Women's Final Four, Sixers, FlyersBy Luke Colella, Alex Colella
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Why Toxic Workplaces Are Terrible for Brain Health With Dr. Jennifer Fraser
50:19
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On today’s episode, Sarene chats with the author of The Bullied Brain: Heal Your Scars and Restore Your Health, Dr. Jennifer Fraser. We discuss how Dr. Fraser's experience in a toxic workplace inspired her brain science research, resulting in her book The Bullied Brain -- a resource for helping people to better understand how emotional abuse direct…
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Phillies Opening Day, Men's and Women's NCAA Tournament, Ranking the Officiating in all 4 Majors, and Flyers Hockey!!By Luke Colella, Alex Colella
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E 150: Neighborhood Blueprints for Kindness: Rebroadcast
1:20:53
1:20:53
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Pittsburgh most loved neighbor, Mr. Rogers, just posthumously celebrated what would have been his 96th birthday this past week. As a tribute, we wanted to re-share this beautiful conversation with two of our favorite neighbors, Ryan & Gregg. Two of Pittsburgh's kindest men, Ryan Rydzewski and Gregg Behr, join us to talk about what we love most: lea…
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Narcissistic Abuse at Home and in the Workplace With Vanessa Walilko
52:04
52:04
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On today's episode, Sarene continues the podcast's toxic workplace series with her guest, Vanessa Walilko. Vanessa is an artist, a PR professional, and a survivor of narcissistic abuse in both her family and the workplace. These experiences have provided Vanessa with a grounded perspective, as well as indispensable wisdom when it comes to creating …
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We discuss March Madness, MLB Opening Day, NHL, and we made some bold predictions in each sport!By Luke Colella, Alex Colella
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E29 NL: Ruby van Urk - Manifesting Generator als rolmodel en vocal coach
41:04
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In deze Nederlandse aflevering spreek ik Ruby van Urk, een multi-getalenteerde alleskunner die zich richt op mensen helpen zichzelf vrij en zonder schaamte te uiten, of dat nu op een podium is of niet. Haar vocal coaching helpt mensen zingen, haar pilateslessen helpt mensen ruimte innemen en haar optredens als zangeres helpen mensen alles even te v…
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Identifying Toxic Workplaces With Dr. Diane Rosen
1:02:33
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On today's episode, Sarene kicks off her brand-new series dedicated to toxic workplaces with her special guest, Dr. Diane Rosen. Dr. Rosen is an author, executive coach, lawyer, consultant, mediator, and, above all, an expert on toxic workplaces. Dr. Rosen, who spent many years working in Big Law, offers a nuanced perspective on what makes a work e…
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NFL Free Agency Edition We discuss Saquon Barkley and free agent RBs around the league.By Luke Colella, Alex Colella
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Building a Community of Emotional Abuse Survivors With ShareWell CEO CeCe Cheng
26:10
26:10
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On today's episode, Sarene talks with CeCe Cheng, the CEO and founder of ShareWell, a peer-to-peer support platform providing affordable and accessible support groups within a digital community. CeCe is a former venture capitalist and startup executive – and an emotional abuse survivor. Since she launched ShareWell in October 2021, the platform has…
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In our first ever episode of the Elite Sports Debate Podcast, we discussed what's hot in the world of sports right now!By Luke Colella, Alex Colella
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Weckmethod Training Philosophy with Chris Chamberlin #185
55:48
55:48
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Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emoti…
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E 149 Rebroadcast: Become a Magnetic Woman
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51:55
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As we take some time for Amy to recover from surgery and prepare for our conversation around Purity culture (yikes!) we felt it was important to revisit this conversation with Sex and Relationship Expert Lauren Joyce. So hold on folks, this is a spicy one! Grab your glass of whatever gets you through and take notes...she is dropping knowledge left …
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All About Her Mother With Culinary Writer Brigit Binns
52:56
52:56
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On today’s episode, Sarene talks with Brigit Binns, a successful culinary writer who's just released her new memoir, Rottenkid: A Succulent Story of Survival. As the daughter of Hollywood character actor Edward Binns, Brigit led, to the outside observer, a charmed life. But under that shiny California veneer was a dark secret: Brigit was being emot…
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Escaping Narcissistic Abuse With Survivor and Advocate Faith C. Echo
30:07
30:07
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On today’s episode, Sarene welcomes Faith C. Echo. Faith is the author of Rising From Ashes – A Testament of Strength and Survival After Narcissistic Abuse, a memoir recounting her four-year relationship with a narcissistic abuser, and her heart-pounding, covert escape with her young son. Faith now works as a trauma-informed recovery coach, special…
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E 148 American Nightmare: Why Aren't Victims Believed?
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46:55
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We have “The Qualified” back on pod this episode! Dr. Katie joins us to discuss the Netflix docuseries American Nightmare, which tells the true story of Denise Huskins and Aaron Quinn. This is a wild story where the truth is stranger than fiction. The police initially did not believe Aaron's report of Denise's kidnapping, leading to victim blaming …
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