In this episode Colleen talks to Joanne Ruse, a mom, wife, elementary school librarian and entrepreneur. Joanne discusses her difficult childhood and how it helped her become resilient and develop self-confidence, how she started her business as a side hustle, and even how Jocko Willink helps her develop and maintain good habits.…

Colleen talks with Vanessa Hornedo, a mom of two young boys who runs a business coaching company and a non-profit dedicated to helping isolated women in the Dominican Republic. Vanessa discusses her choice to say yes to new things, the importance of self-determination through being alone, and how she turned her bi-polar depression into a superpower…

Nicole Grady is a former fitness instructor and currently a nutritional counselor, energy therapist and founder of the Mileage Maniacs Peloton community. In this discussion with fellow Maniac Colleen, Nicole shares her perspectives on getting healthy, finding meaning and her pursuit of a life full of love.…

Join Colleen for an inspirational conversation with Nathanael Zurbruegg, who survived multiple unsuccessful kidney transplants as a child and lives with chronic illness yet is determined to change the world. Nathanael's positive mindset and sense of "purpose over pain" carries into his work as a coach and mentor and his ambitious and inspirational …

By Colleen Mook

In this episode, Colleen interviews health coach Peg Iannone. In her practice, Peg helps women in their 40s and 50s navigate the physical and emotional changes in their lives. As mom of three and wife of a physician, Peg has worked through health challenges of her own and balancing medical diagnosis with intuition and holistic care. In this great c…

Join Colleen for a captivating conversation with Christine George, author of the blog Believe In Balance (believeinbalance.net). In the episode, Christine discusses the scary but rewarding step of hitting publish when first starting her blog and the connections we can make when we're willing to be vulnerable. She also shares some of the tools she u…

Colleen speaks with Gary Szenderski, branding specialist and author of "Szen Zone: Reaching a State of Positive Change". Gary shares how he gained his uplifting perspective as well as some tips for creating the life you want. His positive frame of mind is a reminder to us all that how we react to things that happen makes all the difference.…

In this episode Colleen interviews career coach and podcast host and former Sirius XM radio host Maggie Mistal. Maggie explains how she was fortunate to find her calling early in her career and pivot to a role she loves, and how she goes about helping others find alignment and happiness in their work lives. She shares lots of helpful advice (free c…

Colleen interviews Carolyn Mara Borlenghi, a photographer, Instagrammer, teacher and mom. Carolyn shares the role creativity plays in her life, how she learned to be bold and brave enough to share her art, and how she makes her children unplug and engage their imagination. This self-described "tortured artist" talks about the healing power of creat…

In today's episode, recorded on World Autism Day, Colleen interviews mom, author and activist Erica Daniels. Erica discusses the challenges of being a single mom to an autistic child, the origin of her new book Cooking with Leo, and how she became an advocate for medicinal cannabis. Her calm demeanor, sense of humor and determination set a good exa…

In this episode, Colleen interviews Jen Cohen Crompton, a hustling entrepreneur with an infectious "won't fail" attitude. Jen shares how she learned to juggle her many pastimes, which include owning and running a boxing/cycling studio with her husband, running a content marketing firm, teaching college courses, and being a wife and mom. Her mantra …

Colleen's back with a random riff about her latest adventures, reminding us it's okay to take care of ourselves sometimes and that a strong support network is key to getting through life. Don't be afraid to lean on the help of others...just be sure to do your part to help when it's your turn!

In this interview episode, Colleen gets deep with her college friend Christine Petrane, a former teacher who stays involved in her community through volunteering and advocacy. Christine talks about how she's overcome confidence issues brought on by childhood challenges and how sticking to the basics helps guide her life, whether she's teaching her …

In this week's random riff, Colleen talks about a new challenge she's undertaking over the next month and how she's staying on track despite some early setbacks. She encourages us to get started with our own challenge, to push for change as it's the only way to get results. Are you up for it?

This week Colleen interviews Lu Ann Cahn, eight-time Emmy award-winning TV reporter, mom, two-time cancer survivor, and author of the inspirational book I Dare Me. Lu Ann discusses getting stuck in her career and life and how, at her daughter's urging, she embarked on a year-long journey of firsts to find courage and happiness. Lu Ann's story and a…

This week Colleen speaks with the lovely Mary Jane Hurley Brant, psychotherapist and author of the book When Every Day Matters. MJ shares her deep perspective on dealing with loss, finding our passions and learning to accept the life that's in front of us.

In this week's solo episode, Colleen riffs about the importance of taking that first step and getting started. No matter what it is you want to do, there's no better time than the present to take the initiative and move forward.

This week Colleen interviews Nicole Olivieri, mom of two and creator of Gladiator Soap. Nicole discusses how her life pivoted after meeting her husband and what she's learned about dealing with disruptive change, and shares everything from lifestyle tips to life lessons. Above all, Nicole encourages us to embrace opportunity, because failure is tem…

Join Colleen as she talks with make-up artist Beke Beau about her fascinating journey of re-creation, from rock star to waitress to college valedictorian to Harvard Divinity School and make-up artist. Beke shares the twists, turns and challenges she's encountered along the way, what she's learned and even what she sees in her next act. Re-creation,…

In this week's random riff, Colleen talks about something we learned as kids that still works as grown-ups...the power of visualization. When combined with action, visualization can serve as the motivation to help us get what we want out of life. Even if that means becoming a rock star!

This week Colleen interviews Peggy Dolan, Founder and Chief Storyteller of the Kelly Anne Dolan Memorial Fund. Over the past 40 years, the non-profit she started after the loss of her daughter has helped over 27,000 families caring for children with serious illness, injuries and disabilities. Peggy shares her personal experiences and perspective, s…

In this week's random riff, Colleen talks about the KISS principle, which she slightly modified and uses in several areas of her life to keep moving forward and not get hung up.

This week Colleen interviews Chris Ulmer, creator of the blog and Facebook page Special Books by Special Kids. A young man with an impressive following, Chris travels the world interviewing children with various diagnoses and posts videos and speaks publicly about the gifts they have to offer and how we can learn to relate to them better. In the co…

In her first "random riff" of 2017, Colleen talks about opportunities for new beginnings coming any time of the year and declares her "word of the year". What's your word?

In Colleen's first podcast of the new year she interviews Adina Silberstein, founder and CEO of pet care business Queenie's Pets. Adina talks about how she took the leap from her "corporate job" to being an entrepreneur, as well as challenges she's faced as a strong, successful, independent woman. She also shares her tips on how to stay on track an…

In this week's interview episode, Colleen speaks with Elyse Lupin, President of Elysium Marketing Group and founder of the WoMo Network for working moms. Elyse shares how she made the leap from her corporate career to entrepreneurship, how WoMo helps working moms help each other, and talks small business marketing. The common theme throughout? Figu…

In this week's random riff, Colleen discusses the power of laughter and reminds us that it's better to laugh than to cry. Tune in as she shares a few random stories that crack her up, if no one else (though even Brad had to laugh about the mattress - after he was done crying).

In this week's random riff, Colleen talks about the power of gratitude. She shares some of her gratitude practices and many of the things for which she's thankful. Reflecting on the blessings in your life, and learning to look for them, really can improve your health and happiness.

In this week's interview episode, Colleen speaks with Dana Linn Greenhalgh, a wife and mom of three who lost her first husband to cancer. Dana talks about handling some of the challenges she's faced and how she keeps moving forward and evolving as her life continues to unfold in unpredictable ways. Listen in as her warm spirit is sure to inspire yo…

In this week's random riff, Colleen talks about knowing when to cut yourself some slack and when to dig deep and push beyond your limits. Sometimes you need to take it easy, but often you're capable of so much more than you think.

This week's interview episode features a chat between Colleen and Liz Small, mom of two and founder of Small Steps. Liz's big and fun personality shines through as she talks about topics ranging from finding spirituality to avoiding mom-guilt to living intentionally. Each of us needs to find our space to breath easy and be ourselves.…

In this week's interview, Colleen speaks with Jody Romano, Director of Advancement at Mount Saint Joseph Academy and President of her local Toastmasters club. Jody shares her journey of self-discovery, which includes lessons learned from her experience with being bullied as a child, her subsequent weight loss and lots of other challenges she's over…

In this week's solo episode, Colleen talks about the "Principle of Detachment". Letting go of outcomes and instead learning to just trust and enjoy the journey can make all the difference.

This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to their mission. Whether running is your thing or you'…

In this week's interview episode, Colleen chats with Caitlin Domanico, a woman of many talents and perspective beyond her years. Caitlin shares what she's learned through the highs of success, the lows of loss, and changing things up when it just doesn't feel right. With her wise soul and bubbly personality, Caitlin's story is sure to inspire anyon…

In this week's solo episode, Colleen discusses life lessons learned during an early morning trip to the hospital with her daughter Molly, including the importance of taking that first step in making things happen.

This week's episode features an interview with Ceil DiGuglielmo, Colleen's podcast accountability partner and owner of a custom sewing business called Sew Much More. Ceil shares great perspective as a wife, mom, business owner and so much more, having learned lessons through multiple life challenges. She talks with Colleen about overcoming her fear…

In this week's quick random riff, Colleen discusses the power of patience and persistence in getting what you want, and talks about a recent breakthrough with her daughter Ellie. Sometimes just plugging away is the best way, and often the reward ends up being a nice surprise.

In this week's interview episode Colleen speaks with Alicia Marie, a remarkable woman with a wealth of perspective and knowledge. Alicia Marie shares wisdom gained from her extraordinary experiences and shares a ton of tips and lessons she uses as a personal and business coach for her company, People Biz Inc. Listen in, and be prepared to get inspi…

In this week's riff, Colleen talks about her family's decision to put the devices DOWN and pay attention to each other, an action often accompanied by the catchy refrain from that old Stephen Stills song. Go ahead, try not to sing it!

This week's interview show features Lynne Getz, mom of three and host of Mom to Mom TV. Lynne talks with Colleen about her experience as a special needs parent, and how she learned to let go of guilt and prioritize herself for the benefit of her children. Her story offers terrific perspective on reclaiming one's identity and living true to oneself.…

In this week's solo episode, Colleen wrestles with the heavy issue of intonation and then drops some wisdom about trying new things. She points out that we seem less curious and less willing to get out of our comfort zone as we get older, but being open-minded and experimenting can enhance our lives in ways we wouldn't expect.…

This week's interview episode features Christa Hayburn, a leadership coach and mom of three who's a former Philadelphia police officer. Christa shares how she was able to overcome growing up around substance abuse and domestic violence as well as sexual assault on the police force to become a confident leader. Being radically honest allowed her to …

In this week's solo riff, Colleen shares seven business lessons she learned from her special needs daughter Ellie. Despite never having said a word, Ellie has been one of Colleen's greatest teachers. Listen in, as the takeaways from this episode are sure to help us all, whether in business or everyday life.…

In this week's interview episode, Colleen speaks with Emily Morgan, founder and CEO of Delegate Solutions. Emily shares her perspective on thinking big and maximizing your capabilities, and provides advice and tips for finding clarity and getting on your way.

In this week's quick solo episode, Colleen talks about the importance of knowing when to hit the pause button and take a time out. Sometimes you just need to surrender...

This week's interview is with Beth Pensabene, of Stella & Dot, is a highly successful direct marketing rep and mom of four. Beth highlights the benefits of a flexible work schedule and shares some tips for balancing the numerous demands on our time. She also encourages us, when we're unsure of something, to just go for it!…

In this week's solo riff, Colleen talks about the concept of temptation bundling, or the pairing of fun things with not-so-fun things. She talks about how she uses it and explains how you can put it to use in your life too. Why not be productive and avoid the guilt in "guilty pleasures"?

In this week's interview Colleen speaks with Cheryl Rice, a life coach, author of Where Have I Been All My Life and founder of the You Matter Marathon movement. Cheryl shares tons of wisdom and helpful tips on paying attention to yourself, following your passion and finding happiness.