Best Combined AB Podcasts (2024)

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Ep. 267 - What to do with your happy memories of your ex 10:39

4h ago10:39

10:39

In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't era…

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Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans 57:16

4h ago57:16

57:16

In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly “how” to process emotion with tangible steps as well as a clear guide on “how to get out of a funk”. Tune in as they talk about how the mind can g…

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Ep. 265 - Navigate life's changes without losing yourself 12:51

2h ago12:51

12:51

In today’s episode, we're diving deep into self-identity through life’s varied seasons. Whether you’re in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can …

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Ep. 264 - Two questions to see if your relationship expectations are too high 9:23

3d ago9:23

9:23

Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerf…

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Ep. 263 - Should I reach out to my ex or not? 11:31

1M ago11:31

11:31

Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly align…

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Ep. 262 - Build your revenge body w/ Jenny Blake 32:16

1M ago32:16

32:16

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all…

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Ep. 261 - How to 10x your dating potential without going on 100 dates 11:57

2M ago11:57

11:57

Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dating. We explore the three core truths she embraced that allowed her to re…

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Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup 14:42

2M ago14:42

14:42

Struggling with the fear of being judged after your breakup? In this episode, I’m diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We’ll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is…

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Ep. 259 - 5 unconventional habits to fast track your breakup recovery 17:05

2M ago17:05

17:05

Feeling stuck in your breakup? In this episode, I’m sharing five unconventional habits that my most successful students are using to accelerate their healing and build a life bigger and better than before. These aren't your typical self-help tips; they’re bold strategies like embracing “delusional” optimism, believing in your transformation before …

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Ep. 258 - Scared of being alone after 28 years of marriage 19:44

2M ago19:44

19:44

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to today, she’s embraced her independence. She books flights and vacations …

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Ep. 257 - Reduce fear through learning after a breakup 8:10

3M ago8:10

8:10

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of rol…

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Ep. 256 - Everything you need to know about grief in breakups 48:04

3M ago48:04

48:04

In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don’t know what to expect or how to handle it. We’re here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By break…

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Ep. 255 - The unexpected benefits of fasting during a breakup 11:45

3M ago11:45

11:45

Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive sy…

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Ep. 254 - The first step to getting over your ex 16:23

3M ago16:23

16:23

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to you…

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Ep. 253 - How she monetized her heartbreak w/ Yasmin Bahrami 32:55

3M ago32:55

32:55

Yasmin Bahrami is a Braveheart alumni that took her heartbreak and turned into a successful career through art. Tune in as we talk about her heartbreak journey and how it led to not only art but also money and a career. If you’re struggling to figure out what to do with your pain, you’ll leave this episode knowing exactly what to do to turn into yo…

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Ep. 252 - How to trust yourself when choosing a new partner 20:16

4M ago20:16

20:16

In this episode, we dive into the challenges of trusting yourself to choose a new partner after a breakup. We'll address common fears like repeating past mistakes and struggling with low self-worth, and explore how to overcome these obstacles. Discover six powerful mindset shifts that will help you regain confidence in your decision-making and attr…

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Ep. 251 - What to do when you can’t sleep after your breakup 17:35

4M ago17:35

17:35

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative and productive activities to shift your focus away from anxiety and towa…

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Ep. 250 - What’s the best way to breakup 20:04

4M ago20:04

20:04

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you through this difficult decision. These tools will help you identify the…

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Ep. 249 - What happens if I don’t get over my ex? 56:14

4M ago56:14

56:14

If you’re terrified you’ll never get over your ex, you’ve got to listen to today’s episode. Braveheart Summer and Breakup Coach Dorothy talk about Summer’s journey to being over her ex and what she found to be even more important than getting over her ex. If this is the worst case scenario, I want it! The GOYE Course is now available! https://dorot…

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Ep. 248 - How to set monthly intentions to build your bigger and better life 13:40

5M ago13:40

13:40

Are you stuck in the aftermath of a breakup, unsure how to move forward and build the life you deserve? In this episode, we delve into the power of intentionality in overcoming your ex and creating your bigger, better life. Discover how integrating the Thought Model and Living Visions can guide and direct your journey, helping you place a clear ord…

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Ep. 247 - The #1 tool to save your relationship 24:25

5M ago24:25

24:25

Are you and your partner struggling to make things work but deeply desire to stay together? This episode introduces the transformative tool called the Feedback Wheel, where thought and mindset work are applied within the context of a relationship. Created by Terrence Real's groundbreaking book, "Us: Getting Past You & Me to Build a More Loving Rela…

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Ep. 246 - Integrated grief 12:19

5M ago12:19

12:19

Struggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, l…

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Ep. 245 - How to help a friend through a breakup 24:43

5M ago24:43

24:43

Feeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye t…

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Ep. 244 - How to feel like yourself again after a breakup 33:14

6M ago33:14

33:14

If you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse…

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You're worth it 8:17

6M ago8:17

8:17

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering. Y…

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Ep. 243 - The Attachment Cycle 28:29

6M ago28:29

28:29

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe…

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Ep. 242 - How to manage anger after a breakup 19:11

6M ago19:11

19:11

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift…

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Ep. 241 - Grieve together, dream together, the power of friendship in your breakup 43:26

7M ago43:26

43:26

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way. LIVE 5 day How to Ge…

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Ep. 240 - Grief vs getting over your ex 22:54

7M ago22:54

22:54

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step towar…

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Ep. 239 - How to tell your friends and family about your breakup 20:22

7M ago20:22

20:22

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding t…

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Ep. 238 - Progress over pessimism in your breakup 21:19

7M ago21:19

21:19

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, cele…

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Ep. 237 - Which life path do I live now? 24:26

7M ago24:26

24:26

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into ac…

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Ep. 236 - The Breakup Police 12:00

8M ago12:00

12:00

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the …

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Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel 31:35

8M ago31:35

31:35

Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of fi…

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Ep. 234 - Getting out of your head after your breakup 23:12

8M ago23:12

23:12

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this …

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Ep. 233 - My ex will be everything I wanted with their next partner 13:54

8M ago13:54

13:54

Today we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your…

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Ep. 232 - Getting over an ex who betrayed you 42:43

9M ago42:43

42:43

In today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better …

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Ep. 231 - When your ex was everything you ever wanted 14:03

9M ago14:03

14:03

In today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about you…

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Ep. 230 - Preventing bad things from happening 21:11

9M ago21:11

21:11

In today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we co…

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Ep. 229 - From Depressed to Empowered 32:24

10M ago32:24

32:24

In today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowe…

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Ep. 228 - What you DON’T need to get over your ex 11:21

10M ago11:21

11:21

Today, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling free to move on in a way that is way more simple than…

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Ep. 227 - Backsliding in your breakup 18:47

10M ago18:47

18:47

In today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional liberation and freedom from your ex. 5 day LIVE How to …

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Ep. 226 - Secondary gains after a breakup 19:54

10M ago19:54

19:54

Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gai…

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BONUS: Let’s spend 5 days together for Valentine’s Day! 3:08

10M ago3:08

3:08

If you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your …

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Ep. 225 - 3 tools to help you trust the process 32:05

10M ago32:05

32:05

In today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different coun…

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Ep. 224 - Trying vs deciding 24:48

11M ago24:48

24:48

Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the pow…

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Ep. 223 - When it’s really over 15:29

11M ago15:29

15:29

Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unkno…

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Ep. 222 - Shame before, during and after a breakup 22:43

11M ago22:43

22:43

In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love,…

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Ep. 221 - I’m behind and running out of time 15:14

11M ago15:14

15:14

In today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one ques…

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Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil 41:30

12M ago41:30

41:30

In today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the…

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Combined AB Podcasts

Podcasts Worth a Listen

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