How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity hold…

How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enh…

Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This e…

Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jit…

Ever wonder how martial arts can transform kids beyond just physical skills? In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional…

Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life. Discov…

How can practicing Jiu Jitsu help you cultivate resilience, humility, and a sense of community in a way no other discipline can? If you’ve ever struggled with self-doubt, overcoming personal obstacles, or finding a strong support system, this episode dives deep into how Jiu Jitsu can provide the mindset and environment to help you break through tho…

How can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community? If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitio…

Have you ever wondered how martial arts could transform your life from the ground up? In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations. - Gain insights on how…

How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat? If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your g…

How can martial arts like Jiu Jitsu shape your character, build confidence, and help you overcome personal challenges? If you’re seeking a way to develop greater resilience, handle issues like bullying or trauma, or improve your self-confidence, this episode dives into how martial arts can offer practical solutions for personal growth and transform…

What if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth? Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life l…

What does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life? Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they di…

By Peter M Deeley Jr and Professor Lucas Rubbo

John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal …

A Deep Dive into Jiu Jitsu and Holistic Healing with Richard Bresler In this episode of The Jujitsu Mindset, host Pete Deeley is solo as his regular guest Lucas Rubbo is unavailable. Instead, Pete introduces Professor Richard Bresler, the first US student of Horian Gracie, and author of Worth Defending. Richard shares his extensive experience of Ji…

What if mastering a martial art could also transform your mindset, boost your confidence, and lead to personal growth both on and off the mat? In today's fast-paced world, finding a way to build mental resilience and achieve self-improvement can feel daunting. This episode uncovers how Jiu Jitsu, combined with a growth mindset, can offer a practica…

The Jiu Jitsu Mindset: Evolving Perspectives and Philosophies with Professor Dan McCarthy In this episode of The Jiu Jitsu Mindset, host Pete Deeley talks to Professor Dan McCarthy about the evolution of an individual's relationship with Jiu Jitsu over time. With Professor Lucas rubbo absent, Deeley delves into McCarthy's 27-year journey in Jiu Jit…

Embracing the Journey: Coach Tim Stinson on Jiu Jitsu and Life Lessons In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with guest coach Tim Stinson to discuss the journey of growth both on and off the mat. Tim shares his experiences from transitioning from a college baseball player to a jiu jitsu athlete, his love for jiu jitsu, and…

The Jiu Jitsu Mindset: In-Depth Conversation with Professor Malachi Friedman In this episode of The Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo welcome guest Professor Malachi Friedman. Friedman shares his extensive experience in Jiu Jitsu, detailing his journey from starting at 18, his competitive history, and the unique teachin…

If you’re searching for a way to manage stress, balance mental and physical practices, or find deeper personal growth, this episode explores how Jiu Jitsu can guide you to develop equanimity and transform both your body and mind. Discover how Jiu Jitsu teaches equanimity—keeping a steady mind in high-pressure situations. Learn about the parallels b…

How has Jiu Jitsu evolved to impact not only your physical skills but your personal growth and humanity? If you’re seeking to better understand the different dimensions of Jiu Jitsu—from self-defense to personal development—and how the sport is shaped by modern influences like social media, this episode offers valuable insights to deepen your pract…

How well-prepared are you for real-life self-defense situations, and what common Jiu Jitsu misconceptions could be holding you back? If you're looking to enhance your self-defense skills, boost your confidence, or understand how Jiu Jitsu helps you navigate high-stress situations, this episode explores how the art can shape your response to both ph…

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