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Welcome to the SuppleStrength podcast by Conor John O'Sullivan. Here we will explore all things related to exercise and human movement.
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Foundations of A Well Rounded Exercise Routine
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11:55
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11:55
The 5 foundations of exercise to help you build well-rounded fitness. Subscribe to the channel if you want to develop these methods.Accompanying blog to be found @ www.supplestrength.com------------0:40 - Intro1:14 - Posture2:10 - Self Myofascial Release3:13 - Strength3:56 - Mobility4:42 - Locomotion6:02 - Benefits6:21 - Physical 7:33 - Mental8:10 …
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