The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services en ...
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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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Hailing from The Sunshine state, Banzai is a born and raised Florida cracker, who grew up in the 80s on a diet of post shtf B movies and Red Dawn. Then in 1992 Hurricane Andrew happened and opened his eyes to the reality of what SHTF can really be. From then on he was on a quest to learn about how to not just survive but to thrive the next time a emergency happened. He sought out preppers, patriots, vets, farmers, anyone that could teach him more and more. Now years later, still learning ( t ...
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Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
The Steroids Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to ...
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Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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Christina Specos - Purpose, passion, and empowerment through fitness and mindset.
Christina Specos
With this podcast Christina is going to talk everything from fitness to nutrition to mindset. It’s about changing lives across the world one spoken word and one rep at a time. Support this podcast: https://podcasters.spotify.com/pod/show/purposepassionempowerment/support
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Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
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Bluff City Outdoors Show happens every Saturday on NewsTalkSTL at 11:00 am! Head to the great outdoors and discover a wide range of topics from hunting, fishing, hiking, guns, and off-roading. Listen to the show on 101.9FM, 94.1FM, 991.HD3, or stream us on newstalkstl.com https://www.bluffcityoutdoors.com/ LIVESTREAM - bit.ly/newstalkstlstream rumble.com/NewsTalkSTL twitter.com/NewsTalkSTL facebook.com/NewsTalkSTL RSS FEED URL: https://anchor.fm/s/9c4c18e0/podcast/rss
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Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply! Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. Thank you everyone for all the support.
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Last Breath Huntcast--Home of the Huntroversy An extension of the Last Breath Media Brand, our Huntcast was started to enable us to share our adventures with you year round on a quicker basis. Our content presents one of 3 things: information, entertainment, or controversy. After all, this is the home of the HUNTROVERSY.
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2064 - with Meredith - 2024 Contest Prep - 17 Weeks Out
42:24
42:24
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Another successful week! This week we navigated extended traveling, catered eating, and a chaotic schedule... but, we made progress!!! Listen in to learn more!!!By brutalirongym
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141: Jack Radford-Smith - The World's Shortest Contest Prep
1:00:57
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Today Lawrence is joined by Jack Radford-Smith who is making his fourth appearance on the show! Jack recently earned his ICN pro card after an extremely successful season! Jack's recent prep was somewhat unconventional and today he explains the ins and outs of his approach!Thank you for listening! Please take the time to screenshot the episode, pos…
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7.20.24 The Mystery of Mark's Secret Stuff
45:32
45:32
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For more info about Bluff City Outdoors check out their website or Facebook page! Big thank you to our sponsors Old Town Country Store, …
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Biohacking for Autoimmune Support with Autumn McLees
1:04:34
1:04:34
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Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…
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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control
34:52
34:52
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Can you eat carbs to maximize performance without maxing out your waistline? In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!By brutalirongym
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2066 - Q&A - Do I Have to Track Nutrition for My Training Program to Work?
19:16
19:16
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Are you consistent with training BUT not seeing the results you want? It could mean that your training program may need updates and refinement, BUT, it could also mean that your nutrition needs the same attention as well! In today's podcast I discuss the role nutrition plays in supporting our training in both performance and results.…
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Best Bodybuilding Training Split - J3U Podcast // Eps.133
24:06
24:06
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In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…
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2065 - Mindset - Should I Stop or Keep Trying?
10:06
10:06
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Are you unhappy where you are but, you're too tired, too overwhelmed, too depressed to continue trying? What do you do when you find yourself in this mental space? In today's podcast we explore this feeling and provide an answer for what your next step should be!By brutalirongym
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All About Coaching with Mauro Stara
1:09:44
1:09:44
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Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …
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BP71424 Episode 101 Trump Assassination attempt,Economic Crashes,WW3 building,what are you doing?
1:40:31
1:40:31
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On episode 101 of The Banzai Prepping Podcast, we talk about the attempted assassination of President Trump, the failure of our Secret service,are we compromised? Don't go to bed angry, you may never get the chance to say your are sorry. The ever building of WW3, the spiraling of our economy, and yes what are you doing to get ready for all of it?…
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2063 - Jared Caroff of Function Reforged - Physical Therapist & Elite Powerlifting
1:25:35
1:25:35
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Jared Caroff joins me for today's podcast! We discuss his journey towards a 10x body weight Total and 5x body weight Deadlift!!! We also discuss physical therapy topics and advice he gives to his clients that YOU the listener can benefit from! Tons of great information!!!By brutalirongym
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7.13.24 The Fishing Effects of Recent Hurricane Beryl
50:25
50:25
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For more info about Bluff City Outdoors check out their website or Facebook page! Big thank you to our sponsors Old Town Country Store, Rock…
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2062 - Training - Are Trap Bar Deadlifts a Good Substitute for Barbell Deadlifts?
18:45
18:45
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Are you experiencing low back pain with barbell deadlifts? If so, can you use a Trap Bar instead? Changing from a barbell to a trap bar does offer pain reduction benefits but does it change the muscles you're actually working? Listen in to find out more!By brutalirongym
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Reprogramming Your Brain with Brandon Epstein
51:43
51:43
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Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…
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2061 - Nutrition – How to Solve a Performance Regression Issue
17:09
17:09
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Are you struggling in your workouts? Your body feels sluggish and stiff, you don't feel strong, you just don't feel like your normal self... what's happening?! In today's podcast I share a client example of this situation and break down the steps of what to look for in order to correct the issue! Tons of great information!!!…
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2060 - Q&A - Lower Body Training for Youth and Beginners
20:38
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Want a beginner friendly lower body workout structure? In today's podcast I explain the workout components that are important for youth and beginners and how to structure a safe but effective workout. Listen in to learn more!By brutalirongym
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Peak Week Myth Busters - J3U Podcast // Eps.132
25:41
25:41
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In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied H…
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70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
56:22
56:22
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I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: https://3dmuscl…
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The metrics are often what we measure success by, BUT, the meaning is why we try to be successful in the first place! If you're feeling discouraged, if you're struggling remembering the DIFFERENCE between the metrics and the meaning can help you push forward! Listen in to learn more!By brutalirongym
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From Regenerative Agriculture to Skincare with Charles Mayfield
1:10:44
1:10:44
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Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…
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2058 - with Meredith - 2024 Contest Prep - 18 Weeks Out
47:18
47:18
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Meredith hit another weight loss PR this past week!!! She's on track and making progress in spite of some new life chaos haha. Listen in to learn how she's making it through the mess while keeping her sanity... mostly, haha.By brutalirongym
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Episode 165 - Successful Training Principles With Joey Cantlin
59:14
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In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast.This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training...Today's podcast i…
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140: Time Under Tension Training & Why You Shouldn't Count Your Sets
37:47
37:47
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Today Lawrence jumps on for a solo Q&A covering topics such as how to count set volume for different exercises, what is his favourite muscle group, why he opts for more fats and less carbs on a rest day, his cardio of choice in the off season and his opinion on time under tension training.Thank you for listening! Please take the time to screenshot …
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2057 - Paul & Sherri Peterson of First Half Parenting - Family Nutrition
1:00:22
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Today's podcast is AMAZING!!! I interview Paul and Sherri Peterson of First Half Parenting to discuss how to manage "healthy eating" as a family! They discuss meal ideas, food prep strategies, how to teach healthy eating to your kids, how to manage healthy eating as a busy parent, and so much more!!! They share a TON of helpful information in this …
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2056 - Training - Home Gym - Minimal Space Equipment Options
31:27
31:27
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Want to build a home gym? Or add to your already existing home gym? In today's podcast I cover home gym equipment that feature multiple uses, a small footprint, and are all mobile!!! These options allow you to build a GREAT home gym even with limited space!!!By brutalirongym
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Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…
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2055 - Nutrition – Spring Cleaning – Consistency Requires Reprioritization
24:27
24:27
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If you're struggling to be consistent with new habits, especially a new diet, today's podcast can help! In today's podcast I discuss how to "make room" for new behaviors so we can be more consistent and achieve greater results!By brutalirongym
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BP7324p2 Episode #100 part 2 Bird flu, housing crash,Mags,civil war history,faith and yes drinking
1:21:12
1:21:12
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In this very special episode #100 part 2 Banzai,Jay,Ox and Rhino sit drink and talk about various prepping , world events, and faith topics. Our long time fans will understand this is not our normal format but with it being our 100th episode and it being Independence Day we decided to cut loose and have some fun and drinks. Its totally free form an…
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BP7324p1 Episode #100 part 1 Bird flu, housing crash,Mags,civil war history,faith and yes drinking
2:53:18
2:53:18
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2:53:18
In this very special episode #100 part 1 Banzai,Jay,Ox and Rhino sit drink and talk about various prepping , world events, and faith topics. Our long time fans will understand this is not our normal format but with it being our 100th episode and it being Independence Day we decided to cut loose and have some fun and drinks. Its totally free form an…
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2054 - Q&A - How to Rebuild a Healthy Metabolism After Ozempic
38:32
38:32
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Did you use Ozempic or a similar GLP-1 antagonist in order to lose weight but are now struggling with excessive weight gain? Or struggling with excessive cravings? If so, today's podcast can help! I describe why you are experiencing those struggles and a system you can use to counter those struggles to reclaim not only your physical health but your…
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2053 - Mindset - To Be Happy Don't Avoid Struggle
23:18
23:18
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If you experience a daily struggle to "do the right thing", to follow up with what you know you should do... you're normal! Both unsuccessful, unhappy people AND successful happy people experience that struggle every day! The key is... in today's podcast!!! haha Listen in to learn!!!By brutalirongym
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